Ðe nèléa blanui ɣeaɖewoɣi eye ɖeɖi tea ŋuwò, evɔ mèdina be yeawɔ naneke oa? Ðe nèsena le ɖokuiwò me be nusianu tea ɖeɖi yea? Ame geɖe susuna be blanuiléle le yewo ŋu le ɣeyiɣi siawo tɔgbe me. Gake menye nenemae wònɔna ɣesiaɣi o. Ɣeaɖewoɣi la, woate ŋu aɣla dzesi siawo ɖe lãmesẽkuxi si to vovo kura megbe. Mina míaƒo nu tso esia ŋu egbea.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Nuka tututue nye blanuiléle?
Kpuie ko la, blanuiléle nye tagbɔdɔléle si bɔ si gblẽa nu le míaƒe seselelãme, tamesusuwo, kple nuwɔna ŋu. Ate ŋu ana nàlé blanui ɣesiaɣi, màgatsɔ ɖeke le nusiwo doa dzidzɔ na wò zi geɖe me o, eye wòana wòasesẽ be nàwɔ gbesiagbedɔwo, abe aƒemedɔwo, aƒemedɔwo, kple dɔwɔɖui ene.
Blanuiléle ƒe dzesi vevi aɖewoe nye esi:
- Tɔtrɔ le nuɖuɖudzroame ŋu (dzi ɖe edzi alo dzi ɖena kpɔtɔna) .
- Ðeɖiteameŋu ɣesiaɣi kple ŋusẽ ƒe anyimanɔmanɔ
- Sese le ɖokuiwò me be yemele veve sem o alo be yease le ye ɖokui me be viɖe aɖeke mele ye ŋu o
- Blanuiléle alo nu ƒuƒlu ƒe seselelãme ɣesiaɣi
- Nu siwo doa dzidzɔ na wò tsã la ƒe ɖekematsɔleme
- Ameɖokuiwuwu alo ku ŋuti susuwo
- Alɔ̃dɔdɔ ƒe kuxiwo (alɔ̃madɔmadɔ alo alɔ̃dɔdɔ fũu akpa) .
- Tamebubu, susu tsɔtsɔ ɖo nu ŋu, alo nyametsotsowɔwɔ sesẽ
- Kpekpeme dzi ɖeɖe kpɔtɔ alo eƒe dzidziɖedzi
Ne dzesi siawo le ŋuwò wu kwasiɖa eve eye wole nu gblẽm le wò gbesiagbegbenɔnɔ ŋu la, ele vevie be nàkpɔ wò ɖɔkta. Ele vevie ŋutɔ.
Nɔnɔme siwo le abe blanuiléle ene gake womele nenema o
Enyo, azɔ mina míalé ŋku ɖe nɔnɔme bubu aɖewo siwo ƒe dzesiwo sɔ kple blanuiléle ŋutɔ ŋu, gake le nyateƒe me la, menye blanuiléle o. Aɖe vi na wò ŋutɔ be nànya nusiawo.
| Nᴐnᴐme | Dzesi siwo ɖi blanuiléle | Vovototowo kple nya tɔxɛwo |
|---|---|---|
| Ʋusɔgbɔdɔ | Ðeɖiteameŋu, gbɔdzɔgbɔdzɔ, ŋusẽmanɔamesi. | Tsɔ kpe ɖe eŋu la, dzesiwo abe gbɔgbɔtsixetsixe, vuvɔ, taɖuame, taɖuame, kple aɖe ƒe ʋuʋu ene ate ŋu anɔ anyi. Esiawo menye blanuiléle ƒe dzesiwo o. |
| Dzitsitsi | Dzimaɖitsitsi, dzikudodo, alɔ̃dɔdɔ ƒe kuxiwo, susu ƒe dɔwɔwɔ sesẽ. | Zi geɖe la, nɔnɔme eve siawo ate ŋu anɔ anyi ɖekae. Ðɔkta ate ŋu agblɔ na wò nenye be dzimaɖitsitsi, blanuiléle, alo evea siaa le ŋuwò. |
| Susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle (ADHD) . | Esesẽna be woatsɔ susu aɖo nu ŋu, dzimaɖitsitsi. Nuteɖeamedzi si ADHD hena vɛ hã ate ŋu ana ame nase le eɖokui me be yelé blanui. | Ne woda ADHD nyuie la, dzesiwo abe blanuiléle ene hã ate ŋu aɖe akpɔtɔ. |
| Tagbɔdɔléle si nye Bipolar Disorder | Le blanuiléleɣiwo la, àte ŋu alé blanui, mɔkpɔkpɔ bu ɖe wò, eye màgatsɔ ɖeke le eme o. | Ke hã, ɣeyiɣi aɖe si woyɔna be ‘mania’ kplɔa esia ɖo, afisi nèsena le ɖokuiwò me be yekpɔa dzidzɔ si gbɔ eme, ŋusẽ le ye ŋu, alo doa dziku. Womekpɔa esia le blanuiléle si bɔ me o. |
| Suklidɔ | Gbɔdzɔgbɔdzɔ, ɖeɖiteameŋu, lolo dzi ɖeɖe kpɔtɔ. | Suklidɔ ƒe dzesiwo hã abe tsikɔwuame si gbɔ eme, ŋku ƒe nukpɔkpɔ nyuie, abɔwo kple afɔwo ƒe ʋuʋu, abiwo ƒe hayahaya vivivi, kple aɖuɖɔtoe enuenu ene. |
| Lãmetsiŋusẽ ƒe dɔmawɔmawɔ nyuie | Ðeɖiteameŋu, alɔ̃madɔmadɔ, ŋkuɖoɖonudzi kple susu ƒe kuxiwo (‘ahɔhɔ̃ ƒe afu’), blanuiléle. | Zi geɖe la, wobua nɔnɔme sia vodadatɔe be blanuiléle. Nusi hiã atikewɔwɔ ŋutɔŋutɔe nye lãkusi si woyɔna be thyroid. Woate ŋu aɖo kpe esia dzi to ʋudodokpɔ me. |
| Fibromyalgia ƒe dɔléle | Lãmetsiwo ƒe vevesese atraɖii kple ɖeɖiteameŋu ate ŋu ana ame nase le eɖokui me be yelé blanui. | Woate ŋu akpɔ dzesiwo abe vevesese ƒe seselelãme ƒe dzidziɖedzi, lãmekawo ƒe sesẽ, kple abɔ kple afɔwo ƒe ʋuʋu hã. |
| Vitamin D ƒe Agbɔsɔsɔme | Gbɔdzɔgbɔdzɔ, vevesese, ɖeɖiteameŋu, kple seselelãme ƒe tɔtrɔ. | Woate ŋu abu esiawo vodadatɔe be wonye blanuiléle ƒe dzesiwo. Ʋudodokpɔ bɔbɔe ate ŋu akpɔ wò vitamin D ƒe agbɔsɔsɔ. |
| Nuteɖeamedzi le afɔku megbe (PTSD) . | Seselelãmekuxiwo, alɔ̃dɔdɔ ƒe kuxiwo, susu ƒe dɔwɔwɔ sesẽ, dzikudodo. | PTSD dzɔna le nudzɔdzɔ dziŋɔ aɖe megbe. Nusi ɖe dzesi le eŋu enye ŋkuɖoɖo nudzɔdzɔa dzi enuenu kple drɔ̃e baɖawo. |
| Do ŋgɔ na dzinukpɔkpɔ ƒe dɔmawɔmawɔ nyuie (PMDD) . | Dzesi siwo ɖi blanuiléle abe blanuiléle, dzikudodo, kple dzimaɖitsitsi ene. | Gake dzesi siawo do ƒome kple dzinukpɔkpɔ. Wodzena do ŋgɔ na dzinukpɔkpɔ eye wobuna le dzinukpɔkpɔ megbe. |
Eyata nukae wòle be nàwɔ?
Ðewohĩ èse egɔme fifia, alo? Menyo be nàsusui ko be yelé blanui le esi ɖeɖi te ye ŋu eye yelé blanui ta o. Ðɔkta koe ate ŋu anya nusiawo katã nyuie. Abia nyawo wò, awɔ ʋudodokpɔ ne ehiã, eye wòagblɔ nusi tututu nèle nu wɔm kplii na wò.
Lé ŋku ɖe wò seselelãmewo kple tɔtrɔ siwo le wò ŋutilã me ŋu. Gake, gblẽ dɔlélea didi ƒe agbanɔamedzia ɖe wò ɖɔkta si me.
Ðeko ebubu be dɔléle aɖe le ye ŋu ahe nuteɖeamedzi si mehiã o vɛ. Eyata ne dzesi siawo dometɔ aɖe le ŋuwò la, taflatse ƒo nu tso eŋu na ɖɔkta. Dɔlélea didi nyuie nye afɔɖeɖe gbãtɔ si ana woada dɔ nyuie.
Gbedasi si Wotsɔ Yi Aƒeme
- Ŋutilã kple susu ƒe lãmesẽkuxi bubu geɖewo li siwo ɖea dzesi siwo ɖi blanuiléle fiana.
- Mègaƒo nya ta be blanuiléle le ye ŋu le esi dzesiwo abe ɖeɖiteameŋu, alɔ̃madɔmadɔ, kple nuɖuɖu ƒe dzodzro ene le ye ŋu ta ko o.
- Mègatso nya me le wò dzesiwo ŋu le ɖokuiwò si o, ke boŋ di aɖaŋuɖoɖo tso atikewɔla bibi gbɔ ɣesiaɣi.
- Ne wokpɔ dɔlélea nyuie ko hafi nàte ŋu axɔ atike si sɔ wu eye wòsɔ wu.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →
No comments yet. Be the first to share your question or experience below.