Enye nusi sɔ be nàlé blanui eye nàtsi dzimaɖi ɣeaɖewoɣi. Gake ne èsena le ɖokuiwò me be mɔkpɔkpɔ bu ɖe ye eye yele ƒuƒlu ɣesiaɣi la, ate ŋu anye nusi de ŋgɔ wu blanuiléle ko. Esiae nye nusi míeyɔna le atikewɔwɔ me be blanuiléle, alo ``Blunuiléle Gã'' alo ``Dɔdaƒe ƒe Blanuiléle''. Menye blanuiléle dzro aɖe koe esia nye o, ke boŋ enye atikewɔwɔ ƒe nɔnɔme si hiã be woawɔ atike nɛ.
Nuka tututue nye blanuiléle si wokpɔna le kɔdzi?
Bu eŋu kpɔ, esɔ be míalé blanui ne ame aɖe si te ɖe mía ŋu ku, ne míedo kpo dodokpɔ aɖe, alo ne dɔ ge le mía si. Gake blanuiléle nye nusi to vovo. Le esia me la, míetsia dzimaɖi vevie eye míeléa blanui le ŋkekea ƒe akpa gãtɔ me, vevietɔ le ŋdi me. Míegatsɔa ɖeke le nu siwo doa dzidzɔ na mí tsã la wɔwɔ me o (le kpɔɖeŋu me, nuƒoƒo na xɔlɔ̃wo, sinima kpɔkpɔ, alo ha aɖe sese).
Be woayɔ nɔnɔme sia be blanuiléle la, ele be dzesi siawo nanɔ anyi gbesiagbe kloe kwasiɖa eve ya teti . Tsɔ kpe ɖe dzesi vevi siawo ŋu la, dzesi bubu geɖewo ate ŋu anɔ anyi.
Nu vevitɔe nye be, menye wò gbɔdzɔgbɔdzɔe nye esia o. Esia nye dɔléle si ate ŋu adze ame sia ame dzi. Eya ta mègakpe ŋu na wò be nàƒo nu tso eŋu o.
Na míakpɔ nusiwo dzesi bubu siawo nye ɖa.
| Dzesi si dzena | Ne míaɖe eme bɔbɔe la... |
|---|---|
| Ðeɖiteameŋu ƒe seselelãme ɣesiaɣi | Agbemanɔamesi kple ɖeɖiteameŋu si gbɔ eme ƒe seselelãme ne womewɔ dɔ aɖeke o gɔ̃ hã. |
| Sese le eɖokui me be viɖe aɖeke mele ye ŋu o | Seselelãme siwo nɔa anyi ɖaa abe "Viɖe aɖeke mele ŋunye o" kple "Nyee nye nusianu ƒe agbanɔamedzi." |
| Ŋutete manɔanyi be yeƒe susu nanɔ nu ŋu eye nyametsotsowo wɔwɔ sesẽna | Be màte ŋu atsɔ susu aɖo naneke ŋu o, abe agbalẽ xexlẽ alo TV kpɔkpɔ ene. Tamebubu gaƒoƒo geɖe be yeawɔ nyametsotso suetɔ kekeake gɔ̃ hã. |
| Alɔ̃dɔdɔ trɔna | Màte ŋu adɔ alɔ̃ aleke kee nèɖadze agbagba o, alo èsena le ɖokuiwò me be alɔ̃ le ye wum ɣesiaɣi eye nèdɔa alɔ̃ wu alesi wòle be nàdɔ alɔ̃. |
| Anhedonia (dzidzɔkpɔkpɔ ƒe anyimanɔmanɔ tso naneke me) . | Nyemegakpɔa dzidzɔ alo vivisese aɖeke le nu siwo wɔwɔ doa dzidzɔ nam tsã la me o. |
| Ŋutilã ƒe tɔtrɔ | Eɖanye be mate ŋu anɔ teƒe ɖeka o le dziɖeleameƒo ta, alo dɔwɔwɔ blewu abe ɖe agbe mele ŋutilãa me o ene. |
| Kpekpeme dzi ɖeɖe kpɔtɔ alo eƒe dzidziɖedzi | Ame ƒe kpekpeme ƒe tɔtrɔ si wu 5% le ɣleti ɖeka me le nuɖuɖudzroame alo nutsuɖuɖu ta. |
| Tamesusu siwo ku ɖe ku alo ameɖokuiwuwu ŋu | Ebua tame ɣesiaɣi be, "Ne ɖe meku hafi," kple ɖoɖowɔwɔ ɖe ameɖokuiwuwu ŋu. Esia nye dzesi sesẽ aɖe ŋutɔ. |
Amekae le afɔku me wu le nɔnɔme sia me?
Le nyateƒe me la, blanuiléle medea vovototo ƒexɔxɔ, ameƒomevinyenye, mawusubɔsubɔ, alo ŋutsu alo nyɔnu nyenye me o. Ate ŋu akpɔ ŋusẽ ɖe ame sia ame dzi. Le ƒome aɖewo me la, nɔnɔme sia dzɔna tso dzidzime yi dzidzime, gake ate ŋu adze amesi si ƒometɔ aɖeke mele si si blanuiléledɔ le o hã dzi.
Ame tsitsi siwo ade 20% va ɖo 25% le xexeame godoo la léa blanui le woƒe agbemeɣeyiɣi aɖe me. Ate ŋu adze ame tsitsiwo, ɖevi suewo, kple vidzĩwo hã dzi. Nublanuitɔe la, zi geɖe la, womekpɔnɛ le ƒe siawo me o.
Ðe nyɔnuwo le afɔku gã aɖe mea?
Ɛ̃. Nyɔnuwo ƒe blanuiléle ate ŋu adze ŋutsuwo tɔ dzi zi gbɔ zi eve. Nusi koŋ gbɔ esia tsoe nye lãmetsiŋusẽ ƒe tɔtrɔ siwo me nyɔnuwo tona le woƒe agbemeŋkekewo katã me. Le kpɔɖeŋu me:
- Tsitsi ƒe vava
- Ɣleti sia ɣleti ƒe dzinukpɔkpɔ
- Fufɔfɔ ƒe ɣeyiɣi
- Fuɖeɖe
- Dzinukpɔkpɔ (dzinukpɔkpɔ ɣleti sia ɣleti ƒe nutsitsi) .
Tsɔ kpe ɖe lãmetsiŋusẽ ƒe tɔtrɔ siawo ŋu la, nyaƒoɖeamenu siwo le nyɔnuwo dzi le míaƒe hadomegbenɔnɔ me hã wɔa akpa aɖe. Nuteɖeamedzi si dona tso agbanɔamedzi geɖe, abe aƒemedɔwo, dɔwɔɖui ƒe nyaƒoɖeamenu, ɖeviwo dzi kpɔkpɔ, kple dzila tsitsiwo dzi kpɔkpɔ ene me ate ŋu ahe blanuiléle vɛ.
Ðe dzesiawo to vovo na ŋutsuwo ne wolé blanui?
Zi geɖe la, ŋutsuwo nɔa blewu dea dzesi blanuiléle ne edzɔ. Elabena hadomenukpɔsusuwo abe "ele be ŋutsuwo nasẽ ŋu" kple "menyo be woafa avi o" ene nana womedina be yewoaƒo nu tso yewoƒe seselelãmewo ŋu alo abia kpekpeɖeŋu o.
Eyata blanuiléle ƒe dzesi siwo dzena le ŋutsuwo ŋu ate ŋu ato vovo vie.
- Dzikudodo kple ɣlidodo ɣesiaɣi
- Atikevɔ̃ɖizazã alo ahatsunono ƒe numame
- Ŋutasẽnuwɔwɔ si wɔnɛ be wogblẽa nu le ame bubuwo alo ame ɖokui ŋu le seselelãme siwo wote ɖe anyi ta.
Seselelãmewo tete ɖe to alea ate ŋu ana dɔléle vovovowo, ameɖokuiwuwu, kple nuveviwɔame na ame bubuwo gɔ̃ hã nadzi ɖe edzi.
Nukawoe hea blanuiléle vɛ?
Nu ɖeka aɖeke meli si gbɔ blanuiléle tsona o, gake nudzɔdzɔ aɖewo ate ŋu anye nusi aʋã ame.
- Ame vevi aɖe ƒe ku le ku, srɔ̃gbegbe, alo kaklã ta.
- Sese le eɖokui me be yeɖe ye ɖokui ɖe aga tso hadomegbenɔnɔ gbɔ, sese le eɖokui me be yetsi akogo.
- Tɔtrɔ gãwo le agbe me - le kpɔɖeŋu me, aƒe ʋuʋu, sukunuwuwu, dɔ tɔtrɔ, dzudzɔxɔxɔledɔme.
- Masɔmasɔwo le ƒomedodowo me - Kuxi siwo le ame ƒe zɔhɛ alo ame si de ŋgɔ wu dome le dɔwɔƒe.
- Be woawɔ ŋlɔmi le ame ŋu le ŋutilã me, gbɔdɔdɔ alo susu me .
Aleke nàwɔ anya kple kakaɖedzi nenye be blanuilélee nye esia?
Ne dzesi siwo míeyɔ ɖe etame dometɔ aɖe le ŋuwò la, nu nyuitɔ si nàwɔe nye be nàyi ɖɔkta gbɔ enumake. Mehiã be nànye tagbɔdɔdala hafi awɔ esia o, àte ŋu aƒo nu kple wò ƒomea ƒe ɖɔkta (dɔdala si kpɔa dɔnɔwo gbɔ gbã) eye nàdzro nya sia me.
Ðɔktaa ado wò kpɔ bliboe. Woabia nya wò tso wò ŋutɔ wò agbenɔnɔ ŋu, nenye be tagbɔdɔ le wò ƒomea me dometɔ aɖe ŋu, eye woabia nya ʋɛ aɖewo hã wò be woatsɔ ade dzesi blanuiléle ƒe dzesiwo.
Ʋudodokpɔ, X-ray, alo dodokpɔ bubu aɖeke koŋ meli si woatsɔ anya blanuiléle o.
Ke hã, wò ɖɔkta ate ŋu aɖe gbe be woado ʋu aɖewo kpɔ. Esia le alea elabena nɔnɔme bubuwo li siwo ate ŋu ahe dzesi siwo ɖi blanuiléle ƒe dzesiwo vɛ. Le kpɔɖeŋu me, ʋumenugbagbeviɣidɔ, atike muamewo zazã alo ahatsunono, atike aɖewo zazã, kple ʋusɔgbɔdɔ hã ate ŋu ahe dzesi siwo ɖi blanuiléle ƒe dzesiwo vɛ.
Nukawoe nye blanuiléle ƒe atikewo?
Nya nyuiae nye be togbɔ be blanuiléle sesẽ hã la, enye dɔléle si woate ŋu ada dzidzedzetɔe ahadae .
Le wò dzesiawo ƒe sesẽ nu la, wò ɖɔkta aŋlɔ atike na wò. Atikewɔwɔ ƒe mɔnu vevi eve li:
1. Blanuilélenutsitikewo: Atike siwo wɔa dɔ ɖe blanuiléle nu.
2. Tagbɔdɔléle alo nuƒoƒo ƒe atikewɔwɔ: Ƒo nu kple aɖaŋuɖola bibi aɖe tso wò susu ƒe lãmesẽ ŋu eye nàdi egbɔkpɔnuwo to ema dzi.
Ɣeaɖewoɣi la, wozãa mɔnu siawo evea siaa ɖekae. Atike ɖeka ma ke mewɔa dɔ ɖekae na amesiame o. Eyata ate ŋu axɔ ɣeyiɣi aɖe hafi wò ɖɔkta nakpɔ atike kple agbɔsɔsɔme si sɔ na wò.
Le dɔnɔ siwo ƒe lãme gblẽ ŋutɔ siwo mewɔa nu ɖe atike ŋu o gome la, atikewɔwɔ bubuwo li abe `(Electroconvulsive therapy - ECT)`. Azɔ hã, wole egbegbe atikewɔwɔwo abe `(Transcranial magnetic stimulation - TMS)` zãm fifia.
Ðe woate ŋu axe mɔ ɖe blanuiléle ƒe gbugbɔgadzɔ nua?
Ne blanuiléle dze dziwò zi ɖeka la, afɔku li be wòagadzɔ ake. Mɔ nyuitɔ si dzi nàto axe mɔ ɖe enue nye be nànya nusiwo aʋã wò eye nàno wò atikewo abe alesi wò ɖɔkta gblɔe ene hena ɣeyiɣi bliboa. Ame geɖe dzudzɔa woƒe atikewo nono ne woƒe lãme sẽ. Esia ate ŋu ana dɔlélea nagatrɔ ava. Eyata ne èse le ɖokuiwò me be yeƒe dzesiwo le tɔtrɔm la, ele vevie be nàƒo nu kple wò ɖɔkta kaba ale si nàte ŋui .
Gbedasi si Wotsɔ Yi Aƒeme
- Blanuiléle menye dzi ƒe gbɔdzɔgbɔdzɔ o, ke boŋ enye dɔléle ŋutɔŋutɔ si woate ŋu ada.
- Menye blanuiléle koe nye esia o. Kpɔe ɖa be tɔtrɔ siwo nɔa anyi didi le nuwo abe alɔ̃dɔdɔ, nuɖuɖu ƒe dzodzro, kamedede, kple nusiwo lɔ̃a nuwo kple nusiwo melɔ̃na o me hã.
- Blanuiléle ate ŋu agblẽ nu le nyɔnuwo, ŋutsuwo, kple ɖeviwo ŋu le mɔ vovovowo nu.
- Ne dzesi siawo le wò alo ame aɖe si nènya ŋu la, mègavɔ̃ be yeaƒo nu tso wo ŋu o. Kpɔ ɖɔkta enumake. Zi alesi nèdze atikewɔwɔ gɔme kaba la, zi nenemae emetsonua nyonae.
- Wɔ ɖe atikewɔwɔ ƒe ɖoɖo si wò ɖɔkta ŋlɔ na wò dzi pɛpɛpɛ. Mègadzudzɔ atikeawo nono le esi wò lãme sẽ ta ko o.
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