Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be xexeame katã le gegem ɖe ye dzia? Ðe nèse le ɖokuiwò me kpɔ abe ɖe nètsi do viviti aɖe si me akogotsitsi yɔ fũu me, eye naneke megali nàwɔ o, nusianu te ɖeɖi ye ŋua? Esiae nye blanuiléle ƒe nɔnɔme, alo nusi míeyɔna le atikewɔwɔ me be Major Depressive Disorder''. Esia mele abe vuvɔ dzi ɖuɖu ene o. Ele be míasrɔ̃ alesi míanɔ agbe kplii, akpɔ edzi. Egbea mele nye ŋutɔ nye nuteƒekpɔkpɔ gblɔ ge na mi. Magblɔ alesi medo tso nɔnɔme sia me na mi, ɖewohĩ ado ŋusẽ mi hã.
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Nye Ŋutinya: Ɣeyiɣi Si Me Viviti ɖu dzi
Menɔ agbe kple blanuiléle sia ƒomevi tso esime mexɔ ƒe 16. Gake nye agbe ƒe akpa si gblẽ wue nye esime mexɔ ƒe 28. Ɣemaɣi la, nye ƒomea gbɔe menɔ. Nye agbe nye ɣeyiɣi si me mefɔna le ŋdi me, yia dɔme, metrɔna yia aƒeme, eye medɔa alɔ̃. Vivivi la, wohem yi blanuiléle kple dzimaɖitsitsi sesẽwo me.
Mese le ɖokuinye me abe ɖe mɔkpɔkpɔbuɖeame si nu mayi gbeɖe o ƒe ƒutsotsoewo le mimim ene. Mese le ɖokuinye me be nyemate ŋu axɔe azɔ o. Mlɔeba la, eva hiã be mayi kɔdzi si te ɖe ŋunye ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) aɖaxɔ kpekpeɖeŋu. Le afima la, wogblɔ nam be ele be malala kwasiɖa ʋɛ aɖewo, ɖewohĩ ɣleti ɖeka alo eve, hafi mate ŋu ayi tagbɔdɔdala gbɔ . Ema sese na nye ta ʋuʋu. Edzi ŋɔ ŋutɔ be malala ɣleti geɖe esime nyemegate ŋu xɔ aɖabaƒoƒo bubu o.
Nusi ko fa akɔ nam le ŋkeke mawo mee nye alɔ̃dɔdɔ. Gake mena gbɔɖeme aɖekem o. Esi menyɔ la, mese le ɖokuinye me be megbɔdzɔ, nuɖuɖu medzroam o, eye susu aɖeke hã menɔ asinye mako alɔgbɔnu o. Medi be masi le nɔnɔme sia nu, eyata meɖo nye ʋu heyi dua me be maƒle agbalẽ siwo ƒo nu tso susu ƒe lãmesẽ ŋu. Mesusu be ne mese nusi le dzɔdzɔm ɖe dzinye gɔme la, mate ŋu ado le esia me.
Gake gbeɖeka fofonye gblɔ nam be, "Vinye, màte ŋu ado le esia me to tamebubu ko me o." Ɣemaɣie mekpɔe be ŋutinyaa nye nyateƒe.
Atikewɔwɔ kple esiwo wu nenema
Dzɔgbenyuietɔe la, ɣeyiɣi sia mee atike yeye aɖe si woyɔna be Prozac va xɔ ŋkɔ. Ðɔktaa ŋlɔe nam. Menye ame ʋɛ siwo kpɔ dzɔgbenyuie la dometɔ ɖeka, elabena ekpe ɖe ŋunye kaba. Gbeɖeka ŋdi la, menyɔ eye mekpɔe be alilikpo doviviti si nɔ xɔxlɔ̃m le tanye la megali o.
Ƒe 30 kloe enye sia tso esime nudzɔdzɔ ma dzɔ. Megazãa nye atikewo abe alesi woŋlɔe nam ene kokoko. Gake menye ema ɖeɖeko o, ke mesrɔ̃ nu geɖe tso alesi madzra ɖo ɖe blanuiléle ŋu ahakpɔ egbɔ ne egatrɔ gbɔ ŋu. Elabena blanuiléle menye dɔléle si dzi nèɖuna zi ɖeka o. Ate ŋu atrɔ ava ɣesiaɣi, ɣeaɖewoɣi le susu aɖeke manɔmee. Eyata anyo wu be nàdzra ɖo do ŋgɔ.
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Check Availability →Nye Blanuiléle Ŋuti Ðoɖowɔɖi
Àte ŋu awɔ wò ŋutɔ wò ɖoɖo hã. Ðeko wòle abe ɖoɖowɔwɔ be yeaɖo teƒe si le dedie hafi tsi naɖɔ ene. Ele be nàdze afɔɖeɖe gɔme ne blanuiléle ƒe dzesi vivitiawo dze dzedze gɔme ko. Ðoɖo siwo mewɔ na ɖokuinye ƒe kpɔɖeŋu aɖewoe nye esi. Àte ŋu alé ŋku ɖe esia hã ŋu ahawɔ tɔwò.
| Blanuiléle ƒe Nuxlɔ̃amedzesiwo Kaba | Nukae wòle be mawɔ ɣemaɣi? (Nye Afɔɖeɖewo) . |
|---|---|
| Alɔ̃dɔdɔ ƒe tɔtrɔ: Alɔ̃dɔdɔ fũ alo alɔ̃madɔmadɔ kura o. | Ðo ɣeyiɣi si sɔ ɣesiaɣi be nàmlɔ anyi ahanyɔ. Da wò telefon kple TV ɖe adzɔge gaƒoƒo ɖeka hafi nàmlɔ anyi. |
| Nuɖuɖumadzroame alo nuɖuɖu fũu akpa: Mèsena le ɖokuiwò me be yeaɖu nu o, alo èɖua nu le mɔ si dzi nèɖuna nu. | Medzea agbagba be maɖu nu sue aɖe si me nunyiame le. Nane abe akɔɖu alo yogurt ene. |
| Hadomegbenɔnɔ: Sese le eɖokui me be yeɖe ye ɖokui ɖe aga eye yetsi akogo, yele adzɔge tso xɔlɔ̃wo kple ƒometɔwo gbɔ. | Meƒoa ka na xɔ̃nye alo ƒometɔ aɖe si dzi meka ɖo. Nyemevɔ̃na be magblɔ be, "Ele sesẽm nam o." |
| Nu siwo doa dzidzɔ na wò tsã la wɔwɔ ƒe kuviawɔwɔ: Sinima kpɔkpɔ, hadzidziwo sese, kple agbalẽwo xexlẽ ƒe ɖekematsɔleme. | Mezia ɖokuinye dzi be mase ha si melɔ̃na wu abe miniti 10 ene. Medoa go yia gota hezɔa afɔ kpui aɖe. |
| Dzikudodo kple dzikudodo ɖe nu suewo ta: Nu suesuesuewo ƒe vevesese, dzikudodo bɔbɔe. | Megbɔa ya sesĩe. Mexlẽnɛ va ɖoa 10. Medzea agbagba be maɖe ɖokuinye ɖa tso ɣeyiɣi ma gbɔ eye nye dzi nadze eme. |
| Vevietɔ wu la: Ne dzesi siawo gagblẽ ɖe edzi... | |
| Maƒo ka na ɖɔkta si le dɔ wɔm nam la enumake. Mawɔ ɖe eƒe mɔfiamewo dzi pɛpɛpɛ. Menye nye ɖeka mawɔ nyametsotsowo o. | |
Amekae nye wò ‘kpekpeɖeŋunaha’?
Esesẽ be woawo ɖeɖe nawɔ avu kple mɔzɔzɔ sia. Tu "kpekpeɖeŋunaɖoɖo" si ateŋu akpeɖe ŋuwò.
- Wò ɖɔkta: Eyae nye wò aɖaŋuɖola vevitɔ kekeake. Mègavɔ̃ be yeaƒo nu tso naneke ŋu o.
- Xɔlɔ̃ alo ƒometɔ si dzi nèka ɖo: Ame aɖe si nàte ŋu agblɔ nusi le susu me na wò eye madrɔ̃ ʋɔnu wò o.
- Aɖaŋuɖola: Ne ehiã la, àte ŋu adi susuŋutinunya ƒe aɖaŋuɖoɖo le wò ɖɔkta ƒe aɖaŋuɖoɖo nu.
Nu vevitɔ kekeakee nye be màgavɔ̃ be yeabia kpekpeɖeŋu o. Menye wò vodada alo gbɔdzɔgbɔdzɔe blanuiléle nye o. Enye atikewɔwɔ ƒe nɔnɔme si hiã be woawɔ atike nɛ.
Gbedasi si Wotsɔ Yi Aƒeme
- Blanuiléle Gã nye dɔléle ŋutɔŋutɔ si atikewo ƒe tɔtrɔ le ahɔhɔ̃a me hena vɛ. Menye kuviawɔwɔ alo gbɔdzɔgbɔdzɔe o.
- Menye wò ɖeka koe le nusia me tom o. Mègavɔ̃ be yeabia kpekpeɖeŋu ahaƒo nu tso wò seselelãmewo ŋu na ame aɖe si dzi nèka ɖo o.
- Ele vevie ŋutɔ be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo kple atikewɔwɔ nyuitɔ. Kpɔ wò ɖɔkta alo susumedɔdala aɖe ɖa.
- Atikewɔwɔ nye atikewɔwɔa ƒe akpa ɖeka ko. Azɔ hã, de dzesi tenɔnɔ ɖe nɔnɔmea nu ƒe mɔnu siwo nàte ŋu azã atsɔ akpe ɖe ɖokuiwò ŋu nàkpɔ nɔnɔme sia gbɔ eye nàwɔ ɖoɖo ɖe wo ŋu.
- Ŋkeke aɖewo ate ŋu asesẽ wu bubuwo. Ema sɔ. Ne èdze anyi hã la, dze agbagba nàgafɔ. Àte ŋu awɔ esia.
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