Ðe wò lãmekawo sena le wo ɖokui me abe ɖe wole gbegblẽm enea? Mina míasrɔ̃ nu geɖe tso Lãmetsiŋusẽ ƒe Dɔmawɔmawɔ nyuie ŋu!

Ðe nèse le ɖokuiwò me kpɔ be yeƒe abɔwo alo afɔwo ƒe lãmeka aɖewo bu, alo be ŋusẽ si nɔ ye si tsã la megale ye ŋu oa? Ðewohĩ àse le ɖokuiwò me gɔ̃ hã be alɔ ɖeka le sue wu evelia. Nusiwo hea dzesi siawo vɛ dometɔ ɖekae nye lãmekawo ƒe gbegblẽ, si nye nɔnɔme si woyɔna be lãmekawo ƒe tsɔtsrɔ̃ . Egbea, míaƒo nu tso esia ŋu le mɔ bɔbɔe aɖe si gɔme nàte ŋu ase nu.

Nukae nye lãmekawo ƒe gbagbã sia?

Kpuie ko la, Muscle Atrophy nye wò lãmekawo ƒe ƒuƒu alo woƒe gbegblẽ. Esia wɔnɛ be wò lãmekawo ƒe lolome kple ŋusẽ siaa buna. Ne èkpɔ wo tso gota gɔ̃ hã la, woate ŋu adze abe ɖe wotso eye woƒe lãme vuvu ene. Susu geɖewo ate ŋu anɔ esia ta. Ate ŋu atso nunyuimakpɔɖu, tsitsi, domenyiŋusẽfianu, kamemademade, alo dɔléle aɖewo gɔ̃ hã gbɔ .

Lãmetsiŋusẽ ƒe gbagbã ƒomevi vevi eve li:

1. Disuse Atrophy (alo Physiologic Atrophy): Esia dzɔna ne mèzã wò lãmekawo nyuie o. Bu eŋu abe nane si míezãna o ene, ɖeko wògblẽna le ɣeyiɣi aɖe megbe.

2. Neurogenic Atrophy: Esia dzɔna le kuxi aɖe si le lãmekawo ŋu, alo dɔléle aɖe si do ƒome kple lãmekawo ta.

Nukae nye dzesiawo ne (Muscle Atrophy) li?

Ne dɔléle sia le ŋuwò la, dzesiawo ate ŋu ato vovo vie le nusi gbɔ wòtso nu. Gake dzesi vevitɔe nye lãmekawo ƒe lolome dzi ɖeɖe kpɔtɔ. Eyae nye be lãmekawo dzi ɖena kpɔtɔna.

Àte ŋu akpɔ nu siawo tɔgbe hã:

• Alɔ alo afɔ ɖeka dzena le sue wu evelia.
• Gbɔdzɔgbɔdzɔ ƒe seselelãme le alɔ alo afɔ ɖeka ŋu.
• Asiwo kple afɔwo ƒe ʋuʋu alo ʋuʋudedi .
• Azɔlizɔzɔ kple dadasɔ sesẽ.
• Nu mimi kple nuƒoƒo sesẽ (esia ate ŋu adzɔ ne lãmeka siwo le mo alo ŋɔti me gblẽ) .
• Mo ƒe lãmekawo ƒe gbɔdzɔgbɔdzɔ.
• Ɣeaɖewoɣi la, àte ŋu ade dzesii hã be yeƒe ŋkuɖoɖonudzi meganɔa anyi vivivi o (esia ate ŋu atso dɔléle bubu si gbɔ wòtso ƒe dzesi aɖe gbɔ).

Aleke nɔnɔme sia (Muscle Atrophy) sena le eɖokui me?

Fifia ɖewohĩ ànɔ alesi esia sena le eɖokui me le wò ŋutilã me ŋu bum. Ne wò abɔwo kple afɔwo ƒe lãmekawo vuvu la, àte ŋu ase le ɖokuiwò me be yeƒe lãme asẽ, yeƒe lãme asẽ, alo yeƒe lãme gbɔdzɔ . Ne lãmeka siwo le wò mo alo ŋɔti me gblẽ la, wò mo ƒe lãmekawo ate ŋu ase le wo ɖokui me be yegbɔdzɔ, eye nuƒoƒo alo nu mimi ate ŋu asesẽ na wò.

Nukae hea esia vɛ? Nukatae esia le dzɔdzɔm?

Nusiwo gbɔ lãmekawo ƒe vuvu tsona la toa vovo le lãmekawo ƒe gbagbã ƒomevi si le ŋuwò nu. Mina míalé ŋku ɖe nusiwo hea ƒomevi ɖesiaɖe vɛ ŋu.

1. Atrophy si megazãna o:

Esia dzɔna elabena míezãa míaƒe lãmekawo nyuie o. Bu eŋu kpɔ, nukae adzɔ ne ètsi aba dzi ŋkeke geɖe? Wò abɔwo kple afɔwo le ʋuʋum vie, alo? Aleae wòle. Ne míedzudzɔ míaƒe lãmekawo zazã la, míaƒe ŋutilã bua eŋu be, ‘Oo, viɖe aɖeke mele esia ŋu fifia o, nukatae míagblẽ ŋusẽ ɖe esiawo me léle ɖe asi ŋu?’ Emegbe ŋutilãa dzea lãmeka mawo gbagbã gɔme vivivi. Ɣemaɣie woƒe lolome kple ŋusẽ dzi ɖena kpɔtɔna.

`Disuse Atrophy` sia ateŋu akpɔ ŋusẽ ɖe dziwò le nɔnɔme siwo gbɔna me:

• If you live a sedentary lifestyle , si fia be èzãa wò ŋkekea ƒe akpa gãtɔ tsɔ nɔa anyi eye mèʋuʋuna o.
• Ne nunyuimakpɔɖui le ŋuwò la . Esia fia be wò ŋutilã mele nunyiame siwo wòhiã la xɔm o.
• Ne mède kame wòde edeƒe o.
• Ne kplɔ̃dzidɔ le asiwò la, bu alesi gbegbe wò afɔ ƒe lãmekawo medea kame boo o ne èbɔbɔ nɔ zikpui dzi ŋkeke bliboa ŋu kpɔ.
• Ne woŋlɔ na wò be nàgbɔ ɖe eme le aba dzi (le kpɔɖeŋu me, le dɔwɔwɔ nɛ vɔ megbe alo le dɔléle aɖe ta).
• Ne domenyiŋusẽfianu ƒe dɔléle aɖe le ŋuwò , le kpɔɖeŋu me , Muscular Dystrophy alo Charcot-Marie-Tooth dɔléle .
• Ne màte ŋu aʋuʋu wò abɔwo o la , ate ŋu atso ʋusɔgbɔdɔ alo nɔnɔme bubu abe ŋutigbalẽ ƒe dɔléle ene gbɔ .
• Ate ŋu atso lãmekawo ƒe gbegblẽ (`Sarcopenia`) si dzɔna ne ame tsitsi hã gbɔ . Ne míele tsitsim la, le dzɔdzɔme nu la, lãmeka aɖewo buna, nu mae nye esia.

2. Ahɔhɔ̃mekawo ƒe Dɔléle:

Atrophy sia ƒomevi dzɔna ne lãmeka siwo do ƒome kple wò lãmekawo gblẽ, alo ne dɔléle aɖe do ƒome kple lãmeka mawo. Bu eŋu kpɔ, gbedasi siwo tsoa lãmekawo gbɔ tae míaƒe lãmekawo wɔa dɔ. Ne lãmeka mawo gblẽ la, dzesi siwo lãmekawo hiã la mezɔna nyuie o. Ekema lãmekaawo mate ŋu aƒo o. Ne lãmekaawo meƒo o la, ŋutilãa bua eŋu be, ‘Viɖe aɖeke maganɔ esiawo ŋu ake o.’ Emegbe lãmekaawo dzea gbagbã gɔme, abe tsã ene la, wova nɔa sue eye wogbɔdzɔna.

Dɔléle kple nɔnɔme siwo gblẽa nu le lãmeka siawo ŋu dometɔ aɖewoe nye:

• Dɔléle aɖe si woyɔna be (Amyotrophic Lateral Sclerosis - ALS) .
• Nɔnɔme aɖe si woyɔna be Guillain-Barre ƒe dɔléle .
• (Carpal Tunnel Syndrome) (Zi geɖe la, lãmeka si le asibidɛ me si le ʋuʋum gbɔe esia tsona).
• (Polio) Alo dɔléle si nye polio.
• Abi si woxɔ le aklã me.
• Dɔléle si woyɔna be Multiple Sclerosis (MS) .

Ɣeyiɣi didi kae wòxɔna hafi aɖitsi nu yina?

Esia nye nusi toa vovo tso ame ɖeka gbɔ yi bubu gbɔ. Ɣeyiɣi sia ato vovo le ƒe si nèxɔ, alesi nèle lãmesẽ me, kple nusi na wò lãme gblẽ nu.

Zi geɖe la, dɔmawɔmawɔ ƒe atrophy ate ŋu adze egɔme le kwasiɖa eve va ɖo etɔ̃ megbe ne mèzã wò lãmekawo o. Bu eŋu kpɔ be ne ègbã wò afɔ la, ɖe afɔ ma maɖiɖi vie le ŋkeke ʋɛ aɖewo siwo wotsɔ ƒoe vɔ megbe oa? Aleae wòle.

Neurogenic atrophy ate ŋu ayi ŋgɔ kabakaba wu gɔ̃ hã, le wò lãmesẽ ƒe nɔnɔme nu.

Aleke ɖɔkta awɔ anya dɔléle sia (Muscle Atrophy)?

Ne dzesi siawo le ŋuwò la, ɖɔkta ado wò ŋutilã kpɔ gbã, abia wò dzesiwo, eye ate ŋu alé ŋku ɖe wò abɔwo kple afɔwo hã ŋu ahadzidze wò lãmekawo ƒe lolome.

Tsɔ kpe ɖe eŋu la, ɖɔkta ate ŋu awɔ dodokpɔwo abe esiawo ene hã be yeanya nu geɖe:

• Ʋudodokpɔwo.
• Muscle or nerve biopsy ( woɖea lãkusi sue aɖe hedoa wo kpɔna).
• Electromyography (EMG) dodokpɔ (esia dzidzea elektrikŋusẽ ƒe dɔwɔwɔ le lãmekawo me).
• Nerve conduction studies ( esia léa ŋku ɖe alesi dzesiwo zɔa mɔ to lãmekawo me ƒe duƒuƒu ŋu).
• X-ray-wo wɔwɔ.
• CT scan (`Kɔmpiuta ƒe Tomography - CT scan`).
• MRI scan (Magnetic Resonance Imaging - MRI ƒe fotoɖeɖe).

Ðe woate ŋu atrɔ lãmekawo ƒe gbegblẽ siaa?

Esia nye kuxi na ame geɖe.

Woate ŋu atrɔ asi le dɔmawɔmawɔ ƒe atrophy ŋu ɣeaɖewoɣi to kamedede kple nuɖuɖu nyui ɖuɖu me. Ðewohĩ wò ɖɔkta aɖo aɖaŋu na wò be nàdze nuwo abe tsiƒuƒu ene wɔwɔ gɔme. Kamedede le tsi me nɔa bɔbɔe wu elabena kpekpeme sue aɖe koe nɔa lãmekawo ŋu.

Gake zi geɖe la, esesẽna be woatrɔ ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie keŋkeŋ. Esia le alea elabena zi geɖe la, nusiwo gblẽna le lãmekawo ŋu nɔa anyi ɖaa.

Nukae nye esia ƒe atikewɔwɔ?

Lãmetsiwo ƒe gbagbã ƒe atikewɔwɔ nɔ te ɖe eƒe ƒomevi dzi.

Le Disuse Atrophy gome la:

• Kamedede edziedzi kple nuɖuɖu si me nunyiame le ye nye nu vevitɔwo kekeake.
• Ðewohĩ wò ɖɔkta aɖo aɖaŋu na wò be nàwɔ kamedede alo kamedede ƒe ɖoɖo tɔxɛ aɖe.
• Ne màte ŋu aʋuʋu ƒunukpeƒe aɖewo o hã la, kamedede aɖewo li siwo nàte ŋu awɔ ne ètsɔ aŋenu alo akɔtaɖonu gɔ̃ hã .
• Wò ɖɔkta ate ŋu aɖo wò ɖe nuɖuɖuŋutinunyala aɖe hã gbɔ be wòakpe ɖe ŋuwò nàwɔ ɖoɖo ɖe nuɖuɖu nyui ŋu. Woate ŋu akafu nunyiame kpeɖeŋutɔ hã .

Le Ahɔhɔ̃mekawo ƒe Atrophy gome la:

• ƔeaɖewoɣiElektrikŋusẽ ƒe dɔwɔwɔ nye kamedede ƒe atikewɔwɔ tɔxɛ aɖe si wò kamededeŋutinunyala zãna. Le esia me la, wò kamededeŋutinunyala tsɔa elektrikŋusẽnamɔ̃wo dana ɖe wò ŋutigbalẽ dzi le afisi wò lãmekawo le. Elektrikŋusẽ siawo ɖoa elektrikŋusẽ suesuesuewo ɖe wò lãmekawo kple lãmekawo. Esia dzea agbagba be yeana wò lãmekawo natsi, alo woatsi. Esia ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe lolome kple ŋusẽ nanɔ anyi.
• Lãmesẽdɔwɔla ate ŋu akafu ultrasound dɔdamɔnu hã, si zãa gbeɖiɖi ƒe ƒutsotsoewo tsɔ doa lãmekawo ƒe dɔyɔyɔ ɖe ŋgɔ.
• Ne wò lãmekawo le vuvum eye wòle ʋuʋum (si fia be lãmekawo va sesẽna eye womete ŋu kekena o) la, wò ɖɔkta ate ŋu awɔ dɔ na wò atsɔ aɖɔe ɖo.

Ɣeyiɣi didi kae wòxɔna hafi wòhayana tso nɔnɔme sia me?

Ɣeyiɣi si wòxɔna hafi lãmekawo gbugbɔ tu le lãmekawo ƒe gbagbã megbe nɔ te ɖe lãmeka ƒe gbagbã ƒomevi si nèkpɔ kple alesi wòsẽe dzi.

Zi geɖe la, woate ŋu atrɔ asi le dɔmawɔmawɔ ƒe atrophy ŋu, gake medzɔna le zã ɖeka me o. Àte ŋu ahaya tso eme ne ède kame edziedzi kple nuɖuɖu si naa lãmesẽ . Àte ŋu ase le ɖokuiwò me be yeƒe lãme sẽ le ɣleti ʋɛ aɖewo megbe, gake ate ŋu axɔ ɣeyiɣi didi hafi ŋusẽ nagaɖo ŋuwò bliboe.

Nu vevitɔe nye be nàwɔ ɖe ɖɔkta ƒe mɔfiamewo dzi eye nàtsɔ dzonɔameme kple ɖokuitsɔtsɔna aƒo ɖokuiwò ɖe atikewɔwɔ me. Ne esesẽ vie hã la, mègana ta o!

Vovototo kae le lãmekawo ƒe tsɔtsrɔ̃ kple lãmekawo ƒe ʋuʋu fũ dome?

Ame eve siawo tsi tre ɖe wo nɔewo ŋu kura.

• Lãmetsiwo ƒe gbagbã nye lãmekawo ƒe agbɔsɔsɔ si bu.
• Lãmetsiwo ƒe dzidziɖedzi fũ nye lãmekawo ƒe dzidziɖedzi. Esiae nye esime wò lãmekawo va lolona, ​​alo nɔa ƒoƒom ɖe edzi. Lãmetsiwo ƒe dzidziɖedzi fũu akpa dzɔna ne lãmekawo ƒe lãmenugbagbeviwo ƒe lolome dzi ɖe edzi. Àte ŋu akpɔ esia to kamedede ƒe mɔnuwo abe ŋusẽdodo ƒe hehexɔxɔ alo hehexɔxɔ si me wowɔa dɔ sesĩe le dometsotso (HIIT) ene me .

Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Enyo, eyata mina míaɖo ŋku nu ʋɛ aɖewo siwo ŋu míeƒo nu tsoe siwo míesusu be wole vevie na wò dzi na wò.

• Ne èse le ɖokuiwò me be yeƒe ŋutilã ƒe akpa aɖewo le sue alo gbɔdzɔ la , yi ɖɔkta gbɔ godoo.
• Enye nusi sɔ be nàlé blanui ne wokpɔ dɔléle si nye Muscular Atrophy le ŋuwò. Gake ɖo ŋku edzi be woate ŋu atrɔ asi le dɔmawɔmawɔ ƒe atrophy, vevietɔ ne lãmekawo ƒe bublu ŋu.
• Wò ɖɔkta aɖo aɖaŋu na wò be nàzã atikewɔmɔnu si sɔ na wò.Nu vevitɔ kekeakee nye be nàwɔ ɖe ɖoɖo ma dzi pɛpɛpɛ.
• Ɣeaɖewoɣi la, ate ŋu ase le eɖokui me abe dɔ sesẽ wɔwɔ ene be woade kame ahaɖu nu. Gake mègadzo le edzi o. Ele vevie be nàgbugbɔ wò lãmekawo kple ŋusẽ atu ɖo.

Eya ta, lé be na wò ŋutilã, eye ne ède dzesi tɔtrɔ aɖewo la, di atikewɔlawo ƒe aɖaŋuɖoɖo enumake. Lãmesẽ me nɔnɔe nye nu vevitɔ kekeake!

` Lãmetsiwo ƒe gbegblẽ, lãmekawo ƒe bu, lãmekawo ƒe gbɔdzɔgbɔdzɔ, ahɔhɔ̃medɔlélewo, kamedede, nunyiame, lãmekawo ƒe hayahaya