Ðe viwò suea doa ɣli zi ɖeka le zã titina ɣeaɖewoɣi, dzea agbagba be yeafɔ tso aba dzi aƒu dua? Ðe mekpɔa wò dzea sii togbɔ be eƒe ŋkuwo ʋu, ɖe fifia le eŋu, ɖe gbɔgbɔ sesẽna nɛ, eye wòdzena abe ɖe wòtsi dzodzodzoe ŋutɔ ene oa? Aleke kee nèɖadze agbagba be yeafa akɔ nɛ o, asesẽ be nàɖu edzi ɣemaɣi, alo? Nukutɔe la, ne èbiae le ŋdi me la, meɖoa ŋku nusiawo dometɔ aɖeke gɔ̃ hã dzi o. Esiae míeyɔna be zã me ŋɔdzinuwɔwɔ , ɣeaɖewoɣi alɔ̃dɔdɔ ƒe ŋɔdzidoname . Mègatsi dzi o, esia nye nusi dzɔna ɖe ame geɖe dzi, vevietɔ ɖevi suewo. Mina míaƒo nu tso esia ŋu tsitotsito.

Nukae Nye Zã me Vɔvɔ̃wo?

Kpuie ko la, zã me ŋɔdzinuwɔwɔ nye ne wò ahɔhɔ̃ le nɔnɔme aɖe si me wòsena le eɖokui me abe ɖe nèdɔ alɔ̃ afã ene eye nèle ŋudzɔ afã. Ðeko wòle abe ɖe nètsi drɔ̃e kple nu ŋutɔŋutɔ dome ene. Ate ŋu ado vɔvɔ̃ na ame ŋutɔ eye wòagbɔ eme. Wò alo viwòa ate ŋu adze anyinɔƒe le aba dzi, ati kpo tso aba dzi, afa avi, ado ɣli, a fifia, eye dzi naƒo kabakaba. Zi geɖe la, esia xɔa tso miniti ɖeka va ɖo abe miniti 30 ene. Emegbe ègadɔa alɔ̃ ake.

Esesẽna ŋutɔ be ame bubu aɖeke, eɖanye dziwòlawo alo amesi gbɔ nèle alɔ̃ dɔm kplii o, be wòafa akɔ na wò le ɣeyiɣi sia me. Elabena mèle ŋudzɔ o. Gake nukutɔe la, ne èfɔ le ŋdi me la, mèɖoa ŋku nusiawo dometɔ aɖeke dzi o!

Zã me ŋɔdzinuwɔwɔ nye parasomnia ƒomevi aɖe , si nye nuwɔna kple ʋuʋu ƒe kuxiwo ƒe ƒuƒoƒo aɖe si dzɔna le alɔ̃dɔdɔ me. Zi geɖe la, wodzɔna le alɔ̃dɔdɔ ƒe akpa si de to wu, si woyɔna be NREM (Non-Rapid Eye Movement) , si nye gaƒoƒo ʋɛ gbãtɔ siwo míedɔ alɔ̃ vɔ megbe.

Zã me Vɔvɔ̃wo le Ðeviwo Me

Zã me ŋɔdzinuwɔwɔ bɔ ɖe ɖevi suewo me wu, vevietɔ amesiwo xɔ tso ƒe 3 va ɖo ƒe 7. Zi geɖe la, wodzona le wo ɖokui si ne ɖeviwo le tsitsim, abe le woƒe ƒewuiwo me ene. Eyata naneke meli si ŋu woatsi dzi ɖo o.

Le ɣeyiɣi sia me la, ɖevi suewo ate ŋu aʋu ŋku, gake womate ŋu akpɔ wò adze sii o, abe ɖe womenya naneke o ene. Ɣeaɖewoɣi la, woate ŋu ami ŋku gɔ̃ hã. Ðewohĩ womaɖo nya ŋu na wò ne èle nu ƒom o, eye ate ŋu atɔtɔ ɖe edzi ne èdze agbagba be yeafa akɔ na wo. Ðevi aɖewo ate ŋu awɔ nanewo abe afɔƒoƒo, ɣlidodo, alo nuxexlẽ siwo me mekɔ o ene. Ðevi siwo ŋu zã me ŋɔdzi le hã ate ŋu ato nusiwo le abe alɔ̃dɔdɔ kple aba dzi tsidzadza ene me emegbe. Gake le ŋdi me la, womaɖo ŋku naneke dzi o.

Bu eŋu kpɔ, Nadeesha nye vidada. Viaŋutsu Senuka si xɔ ƒe ene la fɔna tso aba dzi ɣeaɖewoɣi le zã ga wuiɖekɛ lɔƒo eye wòdoa ɣli. Esi Nadeesha yi ɖakpɔe la, Senuka bɔbɔ nɔ aba dzi, eƒe ŋkuwo ʋuʋu, fifia le eŋu, eye wòle avi fam sesĩe. Esi dadaa bia be, "Nukae dzɔ, vinye?", edze abe Senuka mekpɔ dadaa gɔ̃ hã dze sii o ene. Edoa asi ɖa hedzea agbagba be yeaka asi nane ŋu, eye wòʋuʋuna le vɔvɔ̃ ta. Ne dadaa di be yeakpla asi kɔ nɛ la, ewɔa avu, eye ɣeaɖewoɣi gɔ̃ hã la, edzea agbagba be yeaƒo dadaa. Le abe miniti ewo alo wuiatɔ̃ ene megbe la, Senuka gadɔ alɔ̃ ake. Ne efɔ le ŋdi me la, Senuka meɖoa ŋku naneke si dzɔ le zã ma me dzi o. Togbɔ be esia nye kuxi gã aɖe na Nadeesha hã la, esi wòkpɔ ɖɔkta aɖe ko hafi wòkpɔe be zã me ŋɔdzinue esia nye.

Zã me Vɔvɔ̃wo le Ame Tsitsiwo Me

Zã me ŋɔdzinuwɔwɔ mebɔ ɖe ame tsitsiwo dome nenema gbegbe o. Gake ne ame tsitsiwo to wo me la, anɔ eme be woaxɔ abi wu ɖeviwo. Esia le alea elabena ame geɖe tia kpo tso aba dzi heƒua du nɔa tsatsam le ɣeyiɣi sia me. Esia wɔnɛ be woate ŋu axɔ abi ne wova dze nuwo abe kplɔ̃ kple zikpui siwo ƒo xlã aba dzi ene.

Ne ame tsitsiwo kpɔ ŋɔdzinu le zã me la, ate ŋu anye susumedɔléle aɖe ƒe dzesi ɣeaɖewoɣi. Le kpɔɖeŋu me, ame aɖe si ŋu Post-Traumatic Stress Disorder (PTSD) , si nye nɔnɔme si do ƒome kple nuveviwɔame sesẽ aɖe, alo dzimaɖitsitsidɔ, ate ŋu ato nusiawo me.

Vovototo kae le Zã me Vɔvɔ̃wo kple Drɔ̃e Vɔ̃ɖiwo dome?

Ame geɖe tɔtɔa zã me ŋɔdzinuwɔwɔwo kple drɔ̃e dziŋɔ siwo míeku (Drɔ̃e baɖawo). Gake vovototo gãwo le wo ame evea dome. Na míakpɔ nusiwo wonye ɖa.

• Le Zã me Vɔvɔ̃ me:
• Nyemeɖoa ŋku naneke dzi le ŋdi me o.
• Ne ame aɖe dze agbagba be yeafa akɔ na wo hã la, ewɔwɔ sesẽna , eye womeɖoa eŋu o.
• Teƒe li woafɔ tso aba dzi, ado ɣli, aʋli vevie, ahaƒu du.
• Edzɔna le alɔ̃dɔdɔ ƒe akpa si de to wu (`NREM`), le gaƒoƒo ʋee gbãtɔ siwo le alɔ̃dɔdɔ megbe.
• Àte ŋu anɔ ŋku lém ɖe nu ŋu, gake mènya naneke si ƒo xlã wò o.

• Le drɔ̃e baɖawo me la:
• Zi geɖe la, èɖoa ŋku drɔ̃ea dzi, si tae nèfɔna kple vɔvɔ̃ ɖo.
• Ne ame aɖe ƒo nu la, ate ŋu ade dzesii eye wòafa akɔ nɛ.
• Ebɔbɔ nɔ aba dzi, vɔvɔ̃ ɖoe, eye megate ŋu ƒua du alo nɔa ʋuʋum o.
• Edzɔna le alɔ̃dɔdɔ ƒe `REM' ƒe afɔɖeɖea me, esime drɔ̃ekuku dzɔna, zi geɖe hafi nyɔna teti.
• Ne ènyɔ la, wò susu nɔa nu ŋu bliboe.

"Kpuie ko la, zã me ŋɔdzinu nye vɔvɔ̃ si dzɔna le alɔ̃dɔdɔ deto me evɔ mènya nusi wɔm nèle o, evɔ mènya nusi wɔm nèle o. Drɔ̃e baɖa nye vɔvɔ̃ si dzɔna le drɔ̃e vɔ̃ kuku vɔ megbe eye nèle ŋudzɔ."

Aleke gbegbee zã me ŋɔdzidonamewo bɔe?

Numekuku aɖe ɖee fia be nɔnɔmea ate ŋu adze ɖevi siwo xɔ tso ƒe 1 va ɖo ƒe 12 ƒe 1% va ɖo 6.5% dzi.

Nukawoe nye zã me ŋɔdzinuwɔwɔ ƒe dzesiwo?

Dzesi geɖe li siwo woate ŋu akpɔ le nɔnɔme sia me:

• Dzesi siwo dzena le ŋutilã me:
• Fifia ƒe ʋuʋu
• Ɣlidodo alo avifafa
• Gbɔgbɔ kabakaba (`Yagbɔgbɔ fũu akpa`) .
• Dzi ƒe tsotso kabakaba
• ŋkume ƒe ŋkumeʋuʋu siwo keke
• Ʋuʋu kabakaba, ŋutasesẽtɔe (ƒoƒo) .
• Alɔ̃dɔdɔ

• Dzesi siwo wokpɔna:
• Vᴐvɔ̃
• Vɔvɔ̃
• Tɔtɔ
• Nusiwo ƒo xlãe ƒe nyanya bu
• Be womate ŋu afa akɔ na mí alo aɖo nya si ame bubuwo le gbɔgblɔm ŋu o
• Nyɔnyrɔxɔxɔ sesẽ
• Womeɖo ŋku zã me ŋɔdzinu si dzɔna le ŋdi me dzi o

Nukawoe hea ŋɔdzidoname siwo dzɔna le zã me vɛ?

Le nyateƒe me la, womenya nusi tututu gbɔ ŋɔdzidoname siwo dzɔna le zã me tsona haɖe o. Numekukuwo ɖee fia be edzɔna ne wò susu tsi alɔ̃dɔdɔ sesẽ kple ŋudzɔnɔnɔ dome. Esi mèle ŋudzɔ bliboe o ta la, esesẽna na ame bubuwo be woafa akɔ na wò alo anyɔ wò.

Nukawoe hea ŋɔdzinuwɔwɔ vɛ le zã me?

Nu aɖewo ate ŋu ahe ŋɔdzidoname sia vɛ le zã me alo ana wòagagblẽ ɖe edzi. Woawoe nye:

• Ne asrã le ŋuwò (`Having a fever`) .
• Alɔ̃madɔmadɔ alo alɔ̃madɔmadɔ
• Obstructive Sleep Apnea, si nye nɔnɔme si me gbɔgbɔtsixe tsia dzodzodzoe le alɔ̃dɔdɔ me
• Nuteɖeamedzi alo dzimaɖitsitsi sesẽ
• Seselelãme ƒe nuteɖeamedzi sesẽ (`Seselelãme ƒe masɔmasɔ`) .
• Ahanono (vevietɔ le ame tsitsiwo gome) .

Amekae le afɔku gã me be wòadze zã me ŋɔdzinuwɔwɔwo gɔme?

Ate ŋu adze egɔme le ƒe ɖesiaɖe me. Gake numekukuwo ɖee fia be ne dɔlélea (si tso domenyiŋusẽfianu me) dze ame aɖe dzi le wò ƒomea me la, anɔ eme be wò hã nàxɔe .

Azɔ hã, ne dɔléle bubu siwo do ƒome kple alɔ̃dɔdɔ le ŋuwò, abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe alo abɔ kple afɔ ƒe ʋuʋu ɣeaɖewoɣi ( nɔnɔme si nana wò abɔwo ʋuʋuna ne èle alɔ̃ dɔm) ene la, àte ŋu adze zã me ŋɔdzinuwɔwɔ gɔme.

Ðe ŋɔdzidoname siwo dzɔna le zã me ate ŋu ahe kuxiwo vɛa?

Ẽ, ɣeaɖewoɣi la, esia ate ŋu ahe kuxiwo vɛ. Ðekae nye be egblẽa viwò alo viwò ƒe alɔ̃dɔdɔ me eye wòɖea alɔ̃dɔdɔ ƒe nyonyome dzi kpɔtɔna.

Nu bubue nye abi si wòxɔ le ŋutilã me.Le ɣeyiɣi sia me la, afɔku li be woaƒo ame vevie, adze anyi tso aba dzi, alo adze kplɔ̃ kple zikpui siwo te ɖe aba ŋu dzi, si ana ame naxɔ abi. Ɣeaɖewoɣi la, àte ŋu ade dzesi abi le wò ŋutilã ŋu gɔ̃ hã ne èfɔ le ŋdi me. Nudzɔdzɔ aɖewo hã li siwo me abi aɖewo nu sẽ eye wòhiã be woakpɔ egbɔ le atikewɔƒe.

Aleke woawɔ anya ŋɔdzinu siwo dzɔna le zã me?

Ne èyi ɖɔkta gbɔ la, woabia wò alo viwò dzilawo tso wò dzesiwo ŋu eye woawɔ ŋutilãmedɔdada akpɔe ɖa be zã dziŋɔe wònye hã. Ne edzɔna ƒã ŋutɔ, abe zi ʋɛ aɖewo le ƒea me ene la, zi geɖe la, mehiã be woawɔ atike gã aɖeke nɛ o. Gake ne edzɔna enuenu, abe zi geɖe le kwasiɖa me ene la, ele be nàkpɔ ɖɔkta godoo.

Zi geɖe la, mehiã be woawɔ dodokpɔ bubu aɖeke kpee o. Gake ne wò ɖɔkta kpɔe be ehiã la, ate ŋu abia be woawɔ EEG (Electroencephalogram) (dodokpɔ si dzidzea ahɔhɔ̃a ƒe dɔwɔwɔ) alo polysomnography (nusɔsrɔ̃ si wowɔna le zã ɖeka me alɔ̃dɔdɔ) be woatsɔ akpɔ nɔnɔme bubu siwo ƒe dzesiwo sɔ kple wo nɔewo (e.g., Obstructive Sleep Apnea) hã.

Aleke woawɔ atɔ te ŋɔdzinuwɔwɔ le zã me?

Atikewɔwɔ ɖeka aɖeke meli si awɔ dɔ na amesiame o.

Nu gbãtɔ si woawɔe nye be woakpɔ egbɔ be amesi ŋu ŋɔdzi le le zã me la le dedie. Emegbe, anyo wu be nàlala vaseɖe esime wɔnaa nava yi le eɖokui si. Esi wònye be amesi le ŋɔdzi dom le zã me meɖoa ŋku edzi le ŋufɔke o ta la, nuƒoƒo tso nudzɔdzɔa ŋu le ŋufɔke kple eme ɖeɖe na wo ate ŋu ana gbɔdzɔe ame. Azɔ hã, dzesidede nusiwo hea nudzɔdzɔ siawo vɛ abe alɔ̃madɔmadɔ, Abstructive Sleep Apnea, alo dzoxɔxɔ ene kple wo dada ate ŋu aɖe nudzɔdzɔ siawo ƒe dzɔdzɔ zi gbɔ zi geɖe dzi akpɔtɔ.

Ðewohĩ wò ɖɔkta aɖo aɖaŋu na wò be mɔ siwo dzi nàto aɖe nuteɖeamedzi dzi akpɔtɔ, abe nuƒoƒo kple susumedɔdala aɖe ene . Wò susu ƒe lãmesẽ ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò alɔ̃dɔdɔ dzi.

Ðe atikewo li na zã me ŋɔdzinuwɔwɔwoa? (Atikewo) .

Zi geɖe la, ɖɔktawo meŋlɔa atike na amewo be woatsɔ ada ŋɔdzinu siwo dzɔna le zã me o. Ƒã hafi atikewo hiãna, si fia be ne dzesiawo nu sẽ ale gbegbe be woate ŋu ade abi ame ŋu enuenu, eye ne dzesiawo meva nyo ɖe edzi le `nusiwo ʋãa ame` siwo míeyɔ va yi la dada vɔ megbe o. Ɣemaɣi gɔ̃ hã la, wonae be woatsɔ ada nɔnɔme bubu siwo gbɔ wòtso, abe dzimaɖitsitsi ene, le kpɔɖeŋu me.

Nukae dzɔna ne zã me ŋɔdzinuwɔwɔwo le ŋuwò?

Zã dziŋɔwo ɖea fu na wò ŋutɔ, menye na wò ɖeɖeko o, ke na ame bubuwo le wò aƒeme hã. Dzilawo, dɔnɔdzikpɔlawo, kple amesiwo mlɔa anyi kplii la ate ŋu avɔ̃ ŋutɔ ne wokpɔ esia, elabena ate ŋu asesẽ ŋutɔ be woafa akɔ na amea ɣemaɣi.

Ke hã, zã me ŋɔdzinuwɔwɔwo menɔa anyi ɣesiaɣi o. Ðevi geɖe tsina wu wo hafi woɖoa sekɛndrisuku. Ɣeaɖewoɣi la, wodoa ƒome kple atikewɔwɔ ƒe nɔnɔme aɖe si le wo me, eye ne woda dɔléle ma la, zã me ŋɔdzinuawo nu ayi.

Ne esia dzɔna enuenu, alo ne mèle alɔ̃ dɔm nyuie o la, kpɔ egbɔ be yegblɔe na ɖɔkta.

Aleke woawɔ axe mɔ ɖe ŋɔdzinuwɔwɔ le zã me nu? (Mɔxexe ɖe enu) .

Ðɔkta ate ŋu aɖo aɖaŋu na wò le alesi nàna wò alɔ̃dɔdɔ ƒe dzadzɛnyenye nanyo ɖe edzi ŋu . Esia ate ŋu akpe ɖe ŋuwò nàdɔ alɔ̃ agbɔsɔsɔme kple eƒe nyonyome si nèhiã. Ate ŋu aɖe ŋɔdzinu siwo dzɔna le zã me enuenu hã dzi akpɔtɔ. Nu aɖewo siwo nàte ŋu awɔ atsɔ akpe ɖe ŋuwòe nye esi:

• Na wòazu numame na wò be nàmlɔ anyi le ɣeyiɣi si nèɖo ɖi dzi eye nàdɔ alɔ̃ wòasɔ ɖe wò ƒexɔxɔ nu.
• Ƒo asa na aha sesẽ alo aha siwo me caffeine le (tii, kɔfi) nono hafi amlɔ anyi.
• Ðe susuhenuwo ɖa le wò xɔdɔme me, abe akaɖi siwo le keklẽm kple toɣliɖeɖe sesẽwo ene.
• Ne dɔléle bubu siwo do ƒome kple alɔ̃dɔdɔ, abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ene, le ŋuwò la, na woawɔ atike na wò.
• Be nànɔ dedie le zã me , tsɔ nusiwo ate ŋu anye afɔku, abe kplɔ̃wo kple zikpuiwo ene, nate ɖa le aba ŋu.

Ðe wòle be nànyɔ ame aɖe ne wole ŋɔdzi lém le zã mea?

Ao, eŋutinunyalawo gblɔ be mele be nàdze agbagba be yeanyɔ ame aɖe esime wòle ŋɔdzi dom nɛ le zã me o.

Ðewohĩ nu gbãtɔ si nàwɔe nye be nàdze agbagba alé amea ahatɔ te wo. Gake ema ate ŋu anye afɔku na wò kple amesi ŋu zã me ŋɔdzi le siaa. Elabena woƒe ahɔhɔ̃ le alɔ̃ dɔm vevie eye womanyɔ bɔbɔe o. Le nyateƒe me la, agbagbadzedze be woanyɔ wo ate ŋu ana zã me ŋɔdzinu nagado gã ɖe edzi ŋutɔŋutɔ.

Nu nyuitɔ si nàte ŋu awɔe nye be, ne efɔ tso aba dzi la, kplɔe blewuu trɔ yi aba dzi eye nàƒo nu blewuu, le dziɖeɖi me, eye nàƒo nu blewu. Esia akpe ɖe eŋu wòagadɔ alɔ̃ ne wɔnaa wu enu. Ele vevie hã be nànɔ egbɔ ahanɔ dedie va se ɖe esime wòagadɔ alɔ̃ ake.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Le nɔnɔme siawo tɔgbe me la, ele be nàƒo nu kple ɖɔkta godoo:

• Ne zã me ŋɔdzinuwɔwɔwo dzɔna enuenu (zi geɖe le kwasiɖa me).
• Ne wò alo viwòa mele alɔ̃ dɔm nyuie o.
• Ne wò alo viwòa xɔ abi le zã me ŋɔdzinuwɔwɔ megbe.
• Ne nudzɔdzɔ siawo dzɔna enuenu zã sia zã, vevietɔ le zã ƒe afã evelia me.
• Ne nudzɔdzɔawo mexɔ aɖabaƒoƒo ɖeka o (esia ate ŋu anye nɔnɔme bubu).
• Ne dzesi bubuwo abe aɖuɖɔtoe, nu me gbɔgbɔ, kple alɔ̃dɔdɔ fũu akpa le ŋkeke me ene li .

Nya kawoe wòle be nàbia ɖɔktaa?

• Nukatae nye/vinye le zã me ŋɔdzidonamewo me tom?
• Ðe nye/vinyea hiã alɔ̃dɔdɔ ŋuti nusɔsrɔ̃a?
• Aleke mawɔ ana nye alɔ̃dɔdɔ ƒe dzadzɛnyenye nanyo ɖe edzi?
• Aleke mawɔ anɔ dedie ne zã me ŋɔdzinu aɖe le ŋunye?

Ne èse ame aɖe le ɣli dom hele avu wɔm sesĩe le zã titina la, nu vɔ̃ɖitɔ kekeake si ate ŋu adzɔ ɖe dziwòe nye be nàse le ɖokuiwò me be naneke meli yeate ŋu awɔ atsɔ afa akɔ na wo o. Le go bubu me la, ne èfɔ le ŋdi me la, ame aɖe ate ŋu agblɔ na wò be zã me ŋɔdzidoname ƒe dzesiwo dze le ŋuwò. Gake mèɖo ŋku wo dometɔ aɖeke dzi o.

Abe alesi ŋkɔa ɖee fia ene la, ŋɔdzidoname siwo dzɔna le zã me nye nuteƒekpɔkpɔ si dzi ŋɔ ŋutɔ na amesiame. Dzesi siawo ate ŋu ana wòasesẽ na wò kple ame bubu siwo le wò aƒeme be miadɔ alɔ̃ nyuie.

Ne zã me dziŋɔwo dzɔa dzi na wò enuenu la, kpɔ egbɔ be yeƒo nu kple ɖɔkta. Ate ŋu akpe ɖe ŋuwò nàke ɖe nusi gbɔ wòtso ŋu, aƒo asa na nusiwo hea dɔlélea vɛ, kple/alo akpɔ atikewɔwɔ me nɔnɔme ɖesiaɖe si le eme gbɔ.

Nu vevitɔ kekeake siwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Eyata, zã me ŋɔdzidoname menye naneke si ŋu wòle be woavɔ̃ ɖo o, vevietɔ ne eɖo ɖevi suewo dzi. Zi geɖe la, wodzona le wo ɖokui si ne wole tsitsim.

• Mègadze agbagba be yeanyɔ ame aɖe si le vɔvɔ̃m le zã me o. Ke boŋ, fia mɔ wo le dziɖeɖi me nàmlɔ aba dzi eye nàkpɔ egbɔ be wole dedie.
• Alɔ̃dɔdɔ nyuie (Alɔ̃dɔdɔ ƒe Dzadzɛnyenye) le vevie ŋutɔ. Mlɔ anyi edziedzi eye nàƒo asa na nuwo abe caffeine ene hafi amlɔ anyi.
• Ne esia dzɔna enuenu, ne èxɔ abi, alo ne èdɔ alɔ̃ wògbɔa eme le ŋkeke me la, yi ɖɔkta gbɔ.
• Ne ame tsitsiwo doa vɔvɔ̃ le zã me la, ate ŋu anye nuteɖeamedzi alo lãmesẽkuxi bubu ƒe dzesi. Eyata di atikewɔlawo ƒe aɖaŋuɖoɖo.

Ne nya bubu aɖewo gale asiwò ku ɖe esia ŋu la, mègavɔ̃ be yeaƒo nu kple ɖɔkta o. Ðo ŋku edzi be menye wò ɖeka koe o, eye kpekpeɖeŋu hã li.

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