Mina míasrɔ̃ nu tso ɖoɖo wɔnuku si le míaƒe ŋutilã me si naa wò dzi dzea eme ŋu: Parasympathetic Nervous System.

Tsɔe be nu dziŋɔ aɖe dzɔ ɖe dziwò zi ɖeka. Ðeko wòle abe ʋu aɖe te ɖe ŋuwò zi ɖeka esime nèle mɔa tsom ene. Ɣemaɣi la, wò dzi nɔa ƒoƒom kabakaba, wò ŋutilã ʋuʋuna, eye fifia hã nèfiãna, alo? Gake le ɣeyiɣi aɖe megbe la, ègatrɔna va nɔa nɔnɔme si sɔ me. Èbu eŋu kpɔ be amekae naa dzi dzea eme alea, amekae nana nègatrɔna vaa nɔnɔme si me nènɔ tsã mea? Egbea míele nu ƒom tso mɔ̃ wɔnuku ma si le wò ŋutilã me si naa wò dzi dzea eme, si nye Parasympathetic Nervous System ŋu.

Nukae nye parasympathetic nervous system (PSNS) ƒe dɔwɔwɔ?

Kpuie ko la, parasympathetic nervous system (PSNS) nye wò ŋutilã ƒe akpa si naa wò dzi dzea eme eye wònana nèɖea dzi ɖi. Ahɔhɔ̃, aklã, kple lãmeka siwo le míaƒe ŋutilã me ye nye lãmekawo. Ekpɔa míaƒe ʋuʋu kple dɔwɔwɔ dzi. PSNS, si nye lãmeka sia ƒe akpa aɖe, kpena ɖe ŋuwò be nuwo abe wò dzi ƒe tsotso, gbɔgbɔ, kple nuɖuɖumeŋusẽ ene nanɔ ɖoɖo nu.

PSNS sia nye míaƒe Autonomic Nervous System ƒe akpa aɖe. ‘Ðokuisi’ fia ɖoɖo si kpɔa nusiwo dzɔna le wo ɖokui si, míaƒe susu ƒe ŋusẽ manɔmee. Le kpɔɖeŋu me, nuɖoanyi sia kpɔa ŋusẽ ɖe nuwo abe dɔwuame alo vɔvɔ̃ ne afɔku aɖe do mo ɖa ene dzi. Akpa vevi etɔ̃e le ɖokuisinɔnɔ ƒe ɖoɖo sia ŋu:

1. Veveseseɖeamenu ƒe Lãmetsiŋusẽ : Esiae dzraa mí ɖo ɖe nɔnɔme kpata aɖe ŋu.

2. Parasympathetic Nervous System (PSNS): Esiae nana míaƒe dzi dzea eme.

3. Enteric Nervous System: Esia do ƒome kple míaƒe nuɖuɖumeŋusẽ.

"Gbɔ ɖe eme eye nàɖu nu" tsɔ wu "Aʋawɔwɔ alo Sisi".

Ðewohĩ èse nyagbɔgblɔ "aʋawɔwɔ alo sisi" kpɔ. Esia fia alesi míaƒe ŋutilã dzrana ɖo be yeawɔ avu alo asi le nɔnɔme si me afɔku le, si me nuteɖeamedzi le nu. Tsɔe be èle zɔzɔm to avemɔ aɖe dzi eye kasia nèkpɔ da aɖe. Wò ŋutilã ʋuʋuna, wò dzi le ƒoƒom kabakaba, eye wò ŋkuwo ʋuna. Veveseseɖeamenu ƒe lãmekawoe wɔa esiawo katã . Enye be wòadzra wò ɖo ɖe afɔku ŋu.

Gake ne afɔkua nya wu enu ko la, aleke nàgaɖe dzi ɖi ake? Afi mae míaƒe amesi ƒe nya wogblɔna, PSNS, va gena ɖe eme Togbɔ be veveseseɖeamenu ƒe ɖoɖoa wɔa dɔ abe ŋutilãa ƒe "accelerator" ene hã la, PSNS ya wɔa dɔ abe "breki" ene. Enaa ŋutilãa ƒe dɔwɔwɔ dzi ɖena kpɔtɔna eye wònana nègava nɔa nɔnɔme si sɔ, si me nèɖea dzi ɖi le me.

Nukae PSNS wɔna ɖe míaƒe ŋutilã ŋu?

PSNS koŋue nana ŋutilãa ƒe dzi dzea eme , ekpɔa ŋusẽ ta, eye wògaɖoa eŋu. Edo ƒome kple dɔ vovovo siwo míaƒe ŋutinu ememetɔwo wɔna. Na míakpɔ nusi koŋ dzɔna ɖa.

Lãmetsi vevi siwo kpɔa gome le nuɖoanyi sia me

Lãmetsi eve 12 ye woyɔna be "Cranial Nerves" siwo do ƒome kple míaƒe ahɔhɔ̃. Esiawo dometɔ ene nye PSNS ɖoɖoa tɔ.

• Oculomotor nerve (CN III): Esia kpena ɖe ŋkuawo ŋu wòʋãna eye wòkpɔa ŋkume ƒe lolome dzi .
• Mo ƒe lãmeka (CN VII): Esia kpɔa gome le lãmeka siwo kpɔa mo ƒe dzedzeme , aɖuɖɔ ƒe dodo, kple vivisese dzi la me.
• Glossopharyngeal nerve (CN IX): Esia kpena ɖe aɖuɖɔ ƒe dodo, vivisese, nu mimi, kple ʋu ƒe sisi dzi ɖuɖu hã ŋu.
• Vagus nerve (CN X): Esiae nye PSNS ƒe ɣletivimefakala gãtɔ! Lãmetsiŋusẽ ƒe ka siwo le PSNS me ƒe 75% le Vagus lãmeka me. Esiae nye míaƒe tagbɔ ƒe lãmeka siwo didi wu. Etsoa ahɔhɔ̃a me yia nuɖuɖumeŋusẽ me. Lãmetsi sia kpena ɖe mía ŋu míeɖua míaƒe dzi ƒe tsotso, ʋu ƒe sisi, gbɔgbɔ, nuɖuɖumeŋusẽ, dɔlélenutsiŋutete, kple seselelãme gɔ̃ hã dzi. Le ahɔhɔ̃ kple dɔgbo ƒe kadodo sia ta la, wozãa mɔnu siwo wozãna tsɔ doa ŋusẽ lãmeka sia fifia tsɔ daa nɔnɔmewo abe blanuiléle kple PTSD ene.

Dzesi siwo fia be PSNS ƒe ɖoɖoa mewɔ dɔ nyuie o

Ne wò PSNS- mɔ̃a mele dɔ wɔm nyuie o la, dzesi aɖewo li siwo nàte ŋu akpɔ. Nya nu tso esiawo ŋu.

• Susu me nɔnɔmewo abe dzimaɖitsitsi enuenu, vɔvɔ̃ ƒe amedzidzedze, alo PTSD ene.
• Nuɖuɖumeŋusẽ ƒe dɔlélewo abe Irritable Bowel Syndrome (IBS) ene.
• Asrã kple ʋuʋudedi si sɔ gbɔ ɖe ŋɔti me.
• Dzi ƒe tsotso alo dzi ƒe tsotso si mesɔ o ne wole ɖiɖim ɖe eme gɔ̃ hã.
• Kuxiwo abe tsitretsitsi ƒe dɔmawɔmawɔ nyuie ene.

Nukae nye atikewɔwɔ ƒe nɔnɔme siwo gblẽa nu le PSNS ƒe ɖoɖoa ŋu?

Atikewɔwɔ ƒe nɔnɔme aɖewo ate ŋu akpɔ ŋusẽ ɖe ɖoɖo sia ƒe dɔwɔwɔ dzi tẽ.

Lãmetsi alo ahɔhɔ̃ ƒe nuveviwɔame

Ne afɔku aɖe dzɔ ɖe dziwò si de abi wò aklã alo ta ŋu la, wò lãmekawo ate ŋu agblẽ. Ne èxɔ abi le ta alo wò akɔta vevie la, ele vevie be nàyi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) kaba ale si nàte ŋui aɖakpɔ ahɔhɔ̃ŋutinunyala gbɔ be wòaɖo aɖaŋu na wò.

Ahɔhɔ̃mekawo ƒe dɔléle si le eɖokui si

Esia ate ŋu atso dɔlékui alo dɔlékui ƒe dɔléle gbɔ, gake zi geɖe la, wokpɔnɛ wu be enye lãmekawo ƒe gbegblẽ si Suklidɔ Ƒomevi 2 hena vɛ. Dzesiawo ate ŋu anye ʋu ƒe sisi ne wole tsitrenu, kple nuɖuɖumeŋusẽ ƒe kuxiwo (ʋuʋudedi, dɔmeɖui, aɖuɖɔtoe).

Nuɖoanyi geɖe ƒe atrophy

Esia nye ahɔhɔ̃medɔléle si ɖea dzesi siwo ɖi Parkinson ƒe dɔlélea fiana. Le gɔmedzedzea me la, ʋuʋu ƒe kuxiwo dzɔna, eye emegbe ŋutilã ƒe dɔwɔwɔ "siwo le wo ɖokui si" siwo do ƒome kple PSNS la dzea kpododonu gɔme.

Aleke míawɔ ana PSNS ƒe ɖoɖo sia nanɔ lãmesẽ me?

Enye míaƒe agbanɔamedzi be míana nuɖoanyi vevi sia tɔgbe nanɔ lãmesẽ me. Dze agbagba nàde agbenɔnɔ bɔbɔe siawo wò ŋkekea me.

• Ƒo nuɖuɖu si da sɔ nyuie, vevietɔ esi me vitamin B12 le. Menyo hã be nàno vitamin aɖewo fũ o.
• Midɔ alɔ̃ nyuie le zã me. PSNS la wɔa dɔ wu ne èle alɔ̃ dɔm.
• Kamedede. Gake mègaŋlɔ be be yeawɔ dzoxɔxɔ hafi adze egɔme eye yeawɔ fafa ne yewu enu o. To mɔ sia dzi la, wò dzi ƒe tsotso madzi ɖe edzi alo aɖiɖi zi ɖeka o.
• Ðe nuteɖeamedzi dzi kpɔtɔ. Nuwo abe ŋugbledede, yoga, kple gbɔgbɔ deto ƒe kamedede ate ŋu akpe ɖe ame ŋu ŋutɔ.
• Te ɖa le nuwo abe aha sesẽ kple atike vɔ̃ɖiwo ene ŋu. Togbɔ be wonaa dzimaɖitsitsi gbɔ kpɔnu hena ɣeyiɣi aɖe hã la, wogblẽa nu le lãmekawo ŋu le ɣeyiɣi didi aɖe megbe.
• Takpɔ ɖokuiwò ta tso afɔkuwo me. Ƒo asa na nuwɔna siwo me afɔku le siwo ate ŋu agblẽ nu le wò lãmekawo ŋu.
• Kpɔ nyuie le suklidɔ ŋu. Do suklidɔ kpɔ edziedzi. Lé agbenɔnɔ si me lãmesẽ le me ɖe asi. Suklidɔ ate ŋu agblẽ nu le lãmekawo ŋu vevie.

Ne atikewɔwɔ me dɔléle aɖe le ŋuwò alo nèkpɔ dzesi siwo míeyɔ le afisia la, ƒo nu kple wò ɖɔkta hena nyatakaka bubuwo kple mɔfiame tso alesi lãmeka sesẽ sia ate ŋu akpɔ ŋusẽ ɖe wò nɔnɔmea dzii ŋu.