Ðe viwò suea le nu gbegblẽ wɔma? Toɖoɖo manɔmeea? Mina míaƒo nu tso ADHD (Attention Deficit Hyperactivity Disorder) ŋu!

Ne èle nu wɔm kple viwòa la, ɖe nèbiaa ɖokuiwò ɣeaɖewoɣi be, ‘Nukatae wònye ame manyanu alea gbegbe ɖo? Nukatae menɔa teƒe ɖeka o? Nukata mèɖoa tom o?’ Enye nusi sɔ be woabu tame nenema. Gake ne nusiawo dzɔna ɣesiaɣi, eye ne wokpɔ ŋusẽ ɖe viwò ƒe sukudɔdasiwo, sukudɔdasiwo, alo ƒomedodo kple xɔlɔ̃wo dzi la, ate ŋu anye nɔnɔme aɖe si woyɔna be ADHD. Mina míaƒo nu tso esia ŋu le mɔ bɔbɔe aɖe si gɔme woate ŋu ase nu.

Nukae nye ADHD (Attention Deficit Hyperactivity Disorder)?

Kpuie ko la, ADHD nye kpukpui na Attention Deficit Hyperactivity Disorder . Esia nye atikewɔwɔ ƒe nɔnɔme. Ne míagblɔe tututu la, vovototo aɖewo le ɖevi si ŋu ADHD le ƒe ahɔhɔ̃ me le woƒe tsitsi kple ahɔhɔ̃ ƒe dɔwɔwɔ me. Vovototo siawo na wòsesẽna na wo be woalé to ɖe nya ŋu, anɔ teƒe ɖeka, eye woaɖu wo ɖokui dzi. Nɔnɔme sia ate ŋu ana kuxiwo nanɔ wo ŋu le sukudɔdasiwo me, le aƒeme, kple ne wole nu wɔm kple xɔlɔ̃wo gɔ̃ hã. Bu kuxi gã si wòate ŋu ahe vɛ ne womete ŋu le to ɖom le klass o, womeɖo to nya siwo wogblɔna le aƒeme o, alo wowɔ avu kple wo xɔlɔ̃wo ne womete ŋu le woƒe ɣeyiɣi lalam be yewoafe o la ŋu kpɔ.

Nukae nye ɖevi si ŋu ADHD le ƒe dzesiwo?

Le nyateƒe me la, ɖevi ɖesiaɖe ƒe susu meganɔa nu ŋu o ɣeaɖewoɣi, meɖoa to nya si wogblɔna o, edzea agbagba be yeanɔ teƒe ɖeka, edzea agbagba be yealala yewoƒe ɣeyiɣi. Esiawo nye nusiwo sɔ. Anɔ eme be èna nusia dzɔ ɖe dziwò esime nènye ɖevi, alo? Gake le ɖevi si ŋu ADHD le gome la, kuxi siawo nu sẽna wu, eye wodzɔna zi geɖe wu.

Ðeviwo kple ƒewuivi siwo ŋu ADHD le ate ŋu aɖe dzesi vevi etɔ̃ afia:

1. Amesi meléa ŋku ɖe nu ŋu o - eƒe susu nɔa nu ŋu bɔbɔe

Esesẽna ŋutɔ na ɖevi siawo be woƒe susu nanɔ nu ɖeka ŋu. Woƒe susu nɔa tsaglãla tsam kabakaba. Le kpɔɖeŋu me, bu eŋu kpɔ be nufiala aɖe le nusɔsrɔ̃ aɖe fiam eye wole kpakpaluʋui aɖe kpɔm to fesre nu.

• Esesẽna be woaɖo to mɔfiamewo nyuie. Ne ègblɔ be, "Vinye, tsɔ fefenuwo da ɖi eye nàtsɔ agbalẽa vɛ" la, ɖewohĩ ɖeka koe nàɖo ŋku edzi.
• Nyatakaka veviwo ate ŋu ato wo ŋu.
• Àte ŋu ahe dɔ aɖe si nèdze egɔme la ɖe megbe evɔ màwu enu o. Ele abe ɖe nèdze nutata aɖe gɔme eye nètɔ le eƒe afã me ene.
• Ɣeaɖewoɣi la, ate ŋu adze abe ɖe nèle drɔ̃e kum ene, alo abe ɖe nèle dɔ wɔm sesĩe ŋutɔ ene.
• Woate ŋu aŋlɔ nu be vie eye zi geɖe la, woate ŋu abu nuwo abe pɛnsil, nututumɔ̃, kple agbalẽwo ene.

2. Nuwɔwɔ fũu akpa - ŋutetemanɔamesi be woanɔ teƒe ɖeka

Ðevi siawo nɔa tsatsam ɣesiaɣi, esesẽna ŋutɔ be woanɔ teƒe ɖeka, nu ti kɔ na wo kaba. Ðeko wòle abe tasiaɖamfɔwo le woƒe afɔwo ŋu ene.

• Esesẽna be nànɔ teƒe ɖeka azi ɖoɖoe (abe gbedoxɔ alo klass ene).
• Ne èle dɔ wɔm la, àte ŋu awɔ kaba awɔ vodadawo.
• Woate ŋu alia, ati kpo, ahaʋuʋu fũ akpa (abe zikpuiwo kple kplɔ̃wo dzi ene).
• Menye ɖe woɖoe koŋ wɔe o, gake woƒe nuwɔna ate ŋu agblẽ nu le ame bubuwo ŋu.Le kpɔɖeŋu me, abe fewuɖuɖu le ɖevi bubuwo ŋu le klass ene.

3. Impulsiveness - nɔnɔme si nye be woawɔ nu ŋumabumabui

Ðevi siawo wɔa nuwo le manyamanya me, eye womebua tame o. Abe "ʋu si me brek mele o" ene.

• Kasia woti kpo ge ɖe eme esime ame bubuwo le nu ƒom.
• Ame bubuwo ate ŋu atutu wo ahahe wo. Esesẽ ŋutɔ be nàlala wò ɣeyiɣi.
• Woate ŋu awɔ nuwo mɔɖeɖe manɔmee, axɔ ame bubuwo ƒe nuwo, eye woawɔ nu le mɔ si me afɔku le vie nu (abe titri tso teƒe kɔkɔ aɖe, duƒuƒu kpata yi ablɔdzi ene).
• Ɣeaɖewoɣi la, seselelãme ƒe nuwɔna siwo mesɔ ɣemaɣi o ate ŋu anɔ ŋuwò, abe dzikudodo vevie ɖe nu suesuesuewo ta alo avifafa sesĩe ene.

Ɣeaɖewoɣi la, dzilawo kple nufialawo dea dzesi ADHD ƒe dzesi siawo le ɖevi ŋu le eƒe ɖevime ŋutɔ. Gake ɖo ŋku edzi be esɔ be ɖevi suewo ƒe susu nadzo bɔbɔe, woƒe dzi nadze eme, womagbɔ dzi ɖi o, eye woawɔ nu kpata. Nu siawo katã mefia kokoko be ADHD le ɖevi ŋu o.

Beléle, nuwɔwɔ, kple ɖokuidziɖuɖu ƒe aɖaŋu siawo va nɔa tsitsim vivivi ne ɖeviwo le tsitsim. Ðeviwo srɔ̃a nusiawo to dzilawo kple nufialawo ƒe kpekpeɖeŋu me. Gake le ɖevi aɖewo gome la, toɖoɖo, dziɖeɖi, toɖoɖo, kple dzigbɔɖi menyona ɖe edzi boo o. Ne nɔnɔme siawo gakpɔtɔ li, eye ne wohe kuxiwo vɛ le sukudɔwo, aƒeme, kple xɔlɔ̃wo dome ƒomedodo me la, ate ŋu anye ADHD.

Nukawoe hea ADHD vɛ?

Womenya alesi ahɔhɔ̃ me vovototo siawo siwo hea ADHD vɛ la me kɔ keŋkeŋ haɖe o. Gake kpeɖodzi sẽŋuwo li be domenyinyie tsoa ADHD ƒe akpa gãtɔ me. Esia fia be dzila alo ƒometɔ kplikplikpli aɖe le ɖevi geɖe siwo ŋu ADHD le si hã ŋu dɔlélea le.

Azɔ hã, nu bubuwo hã ate ŋu anɔ eme:

• Ne wodzi ɖevia kaba .
• Ne èdo go aɖi aɖewo siwo le nutoa me le fufɔɣi alo le wò ɖevime.
• Ne vidadaa zã atike vɔ̃ɖiwo le fufɔɣi.

Nu vevitɔe nye be menye ɣeyiɣi si wozãna ɖe screen dzi fũ akpa, dzilawo ƒe vodadawo, alo sukli ɖuɖu fũ gbɔe ADHD tsona o. Nukpɔsusu totro siawo ate ŋu anɔ hadomegbenɔnɔ me, gake womeɖo kpe wo dzi le atikewɔwɔ me o. Eyata mègase le ɖokuiwò me be yeɖi fɔ o.

Aleke nàwɔ anya kple kakaɖedzi be ADHD le ŋuwò?

Ne èsusu be ADHD le viwòa ŋu la, nu gbãtɔ si nàwɔe nye be nàkplɔ viwòa ayi ɖeviwo ƒe dɔdala alo ɖɔkta bibi bubu gbɔ. Mègatsi dzodzodzoe o, afɔɖeɖe gbãtɔ koe nye esia.

Ðɔktaa ado ɖevia kpɔ, awɔ nukpɔkpɔ kple to ƒe dodokpɔ, eye wòakpɔ egbɔ be nu bubu aɖeke meli si gbɔ dzesi siawo tso o. Ɣeaɖewoɣi la, ɖevi aɖe ate ŋu anɔ to ɖom woƒe nusɔsrɔ̃wo le esi womete ŋu kpɔa nu alo sea nu o ta.

Be ɖɔktawo nanya ADHD la, woabia viwòa ƒe lãmesẽ, eƒe nuwɔna, kple eƒe dɔwɔnawo gbã. Woaƒo nu kple dzilawo kple ɖevia ahabia wo tso nu siwo wode dzesii ŋu. Ðɔktaa ate ŋu ana ɖaseɖigbalẽ aɖe wò be nàkpe ɖe viwòa ƒe nuwɔna ŋu, alo woate ŋu abia tso ɖevia ƒe nufiala si be wòakpe ɖaseɖigbalẽ ma tɔgbe ɖo.

Ne ɖɔktawo ƒo nyatakaka siawo katã nu ƒu vɔ la, ne nya siwo gbɔna me kɔ ko hafi woakpɔ ADHD le:

• Ne ɖevia ƒe susu ƒe dɔwɔwɔ, eƒe nuwɔwɔ kpata, alo eƒe nuwɔwɔ kpata sɔ gbɔ ŋutɔ wu alesi wòle le woƒe ƒexɔxɔ nu.
• Ne nuwɔna siawo nɔ ɖevia ŋu tso eƒe ɖevime ke (zi geɖe la, edzea egɔme hafi wòxɔ ƒe 12).
• Ne nuwɔna siawo kpɔa ŋusẽ ɖe ɖevia ƒe sukudɔdasiwo, sukudɔdasiwo, kple hadomekadodowo dzi kɔte (le nɔnɔme eve ya teti me, e.g., aƒeme kple suku).
• Ne atikewɔlawo ƒe dodokpɔ ɖo kpe edzi be menye lãmesẽkuxi bubu (e.g., lãkusi ƒe kuxi), nusɔsrɔ̃ ƒe kuxi, alo tagbɔdɔe gbɔ kuxi siawo tso o.

Nɔnɔme bubuwo hã le ɖevi geɖe siwo ŋu ADHD le ŋu, abe nusɔsrɔ̃ ƒe kuxiwo , tsitretsiɖeŋu kple tsitretsiɖeŋu ƒe nuwɔna , alo seselelãme kple dzimaɖitsitsi ƒe kuxiwo ene . Zi geɖe la, ɖɔktawo daa nɔnɔme bubu siawo le ɣeyiɣi ɖeka me ne wole ADHD dam.

Ne ehiã la, ɖɔkta ate ŋu aɖo wò ɖe ɖeviwo ƒe susuŋutinunyala alo tagbɔdɔdala gbɔ .

Aleke wowɔa atike na ADHD?

Atike vovovowo li na ADHD. Zi geɖe la, wozãa esiawo ɖekae. Dɔdamɔnu ɖeka ma ke mewɔa dɔ na amesiame o, eye ate ŋu ato vovo tso ɖevi ɖesiaɖe gbɔ.

• Atikewo: Atike siawo kpena ɖe ahɔhɔ̃a ŋu wòléa ŋku ɖe nu ŋu, eɖea blewu, eye wònana wòɖua eɖokui dzi nyuie wu. Ele be woano esiawo abe alesi ɖɔkta gblɔe ene, le agbɔsɔsɔ si sɔ me eye wòaxɔ ɣeyiɣi si sɔ.
• Nuwɔna ƒe atikewɔwɔ: Dɔdamɔnufialawo kpena ɖe ɖevi siwo ŋu ADHD le ŋu be woatu hadome, seselelãme, kple ɖoɖowɔwɔ ƒe ŋutete siwo tsia megbe ɣeaɖewoɣi ɖo. Le kpɔɖeŋu me, nuwo abe dziku dzi ɖuɖu, dzeɖoɖo nyuie kple ame bubuwo, kple ɖoɖowɔwɔ ɖe ɖoɖo nu ene.
• Dzilawo ƒe hehenana:Hehenana sia ate ŋu akpe ɖe dzilawo ŋu woasrɔ̃ alesi woawɔ nu ɖe ​​nuwɔna me kuxi siwo vaa ADHD ƒe akpa aɖe ŋu nyuie wu (e.g., ne ɖevi do dziku alo meɖo to nya si nègblɔ o). Esia le vevie ŋutɔ.
• Sukudede ƒe kpekpeɖeŋunana: Nufialawo ate ŋu akpe ɖe ɖevi siwo ŋu ADHD le ŋu be woawɔ dɔ nyuie le suku eye woakpɔ dzidzɔ le suku. Esia ate ŋu anye mɔɖeɖe na ɖevia be wòanɔ klass la ƒe ŋgɔgbe alo ɣeyiɣi bubu nana wo be woawɔ dɔ.

Ne wowɔ atike na ADHD nyuie la, ate ŋu anyo ɖe edzi. Dzilawo kple nufialawo ate ŋu akpe ɖe ɖevi suewo ŋu woasrɔ̃ alesi woaɖu woƒe susu, nuwɔna, kple seselelãmewo dzi. Ne ɖeviwo le tsitsim la, ele be woasrɔ̃ alesi woatu woawo ŋutɔ ƒe susu kple ɖokuidziɖuɖu ɖo.

Ne womewɔ atike na ADHD o la, ate ŋu ana wòasesẽ na ɖeviwo be woakpɔ dzidzedze. Esia ate ŋu ana ame nade bubu ame ɖokui ŋu, blanuiléle, tsitretsiɖeŋu ƒe nuwɔna, sukudɔdasiwo ƒe kpododonu, afɔku tsɔtsɔ de ame ɖokui me ƒe nuwɔna, alo ƒometɔwo ƒe masɔmasɔ .

Aleke dzilawo ate ŋu akpe asi ɖe eŋu?

Ne èkpɔe be ADHD le viwòa ŋu la, nu geɖe li nàte ŋu awɔ. Wòe nye viwòa ƒe ŋusẽ gãtɔ kekeake.

• Kpɔ gome le eme vevie: Srɔ̃ nu geɖe tso ADHD ŋu alesi nàte ŋui. Wɔ ɖe atikewɔwɔ si viwò ƒe ɖɔkta kafu na wò dzi. De atikewɔwɔ ƒe sasrãkpɔ siwo katã wokafu.
• Na atike dedie: Ne viwòa le atikewo nom na ADHD la, na atikeawo ɣesiaɣi le ɣeyiɣi nyuitɔ dzi eye nànae le agbɔsɔsɔ si sɔ me. Mègadzudzɔ atikeawo zazã alo atrɔ atikeawo ƒe agbɔsɔsɔme gbeɖe atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o. Na atikeawo nanɔ teƒe si le dedie ɣesiaɣi si ɖeviwo mate ŋu akpɔ o.
• Wɔ dɔ kple viwòa ƒe suku: Ƒo nu kple nufialawo be nàkpɔe ɖa be viwòa hiã na hehe tɔxɛ aɖe ƒe ɖoɖo alo kpekpeɖeŋu tso sukua gbɔ hã. Ðoɖo tɔxɛwo le dukɔ aɖewo si abe IEP (Individualized Education Program) alo ɖoɖo 504 ene . Le Sri Lanka la, ƒo nu tso kpekpeɖeŋu tɔxɛ ɖesiaɖe si viwòa ate ŋu axɔ ŋu na sukua (e.g., beléle geɖe wu le klass, ɣeyiɣi bubu na dodokpɔwo). Do go kple nufialawo edziedzi be nànya ale si viwòa le le suku. Miwɔ dɔ ɖekae akpe ɖe viwòa ŋu wòawɔ dɔ nyuie.
• Dzila si si taɖodzinu kple vividoɖeameŋu le: Srɔ̃ vihehe ƒe atsyã siwo nyo na ɖevi si ŋu ADHD le, kple nusiwo ate ŋu ana ADHD nagado gã ɖe edzi. Ƒo nu tso ADHD ŋu na viwòa gaglãa eye nàdo alɔe. Lé fɔ ɖe viwòa ƒe ŋutetewo kple nɔnɔme nyuiwo ŋu . Kafu nuwɔna nyuiwo eye nàde dzi ƒo na wo tsɔ wu be nàhe to na wo.
• Do ka kple ame bubuwo hena kpekpeɖeŋu kple nyanyanana: Xɔ atikewɔwɔ ŋuti nyatakaka yeyewo, kple nyatakaka bubuwo tsitotsito, gblɔ nuteƒekpɔkpɔwoKpɔ dukɔwo dome kpekpeɖeŋunahabɔbɔwo abe CHADD (Ðeviwo Kple Ame Tsitsi Siwo Ŋu Susu ƒe Dɔmawɔmawɔ Nyuie/Hyperactivity Disorder) ene ƒe nyatakakadzraɖoƒewo . Alo di dzilanyenye ƒe ƒuƒoƒo mawo tɔgbe le Sri Lanka. Enye ŋusẽ gã aɖe hã be nànya be menye wò ɖeka koe o.

Zi geɖe la, ADHD ate ŋu anyo ɖe edzi ne wowɔ atike na ɖeviwo, woɖu nu nyuiwo, wodɔ alɔ̃ nyuie hede kame, eye dzila siwo kpena ɖe wo ŋu siwo nya alesi woawɔ nu ɖe ​​ADHD ŋu la le wo si. Dzigbɔɖi kple lɔlɔ̃ le vevie ŋutɔ.

Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui...

Enyo, eyata ADHD sesẽ vie. Gake mègatsi dzi o. Menye wò vodadae alo viwòa ƒe vodadae o. ADHD nye nɔnɔme aɖe si dzɔna ne tɔtrɔwo va le ahɔhɔ̃a ƒe dɔwɔwɔ me. Nu vevitɔe nye be woate ŋu akpe ɖe eŋu ahadae.

Ne èsusu be ADHD ƒe dzesiwo le viwòa ŋu la, kpɔ egbɔ be yebia atikewɔlawo ƒe aɖaŋuɖoɖo. Ne viwòa de dzesii kaba eye wòdae nyuie la, ate ŋu akpe ɖe viwòa ŋu wòanɔ agbe si me dzidzɔ le eye wòakpɔ dzidzedze. Ðo ŋku edzi be ɖevi ɖesiaɖe le etɔxɛ eye ŋutete vovovowo le esi. Ðevi siwo ŋu ADHD le hã kple woawo ŋutɔ ƒe ŋutete tɔxɛwo. Ele vevie be nàdi nu mawo eye nàdo alɔ wo. Neva eme be ŋusẽ nasu asiwò le mɔzɔzɔ sia me!

` ADHD, ADHD le ɖeviwo me, susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle, nuwɔwɔ kpata, ADHD ƒe atikewɔwɔ, ADHD ƒe dzesiwo, Attention Deficit Hyperactivity Disorder