Mina míasrɔ̃ nu tso ‘ʋuʋudedi’, si dzɔna ne woƒo ta ŋu ko?

Kpɔe ɖa le susu me be viwòa le du ƒum hele fefem le fefewɔƒea eye kasia wòdze anyi heƒo woƒe ta. Alo ne èle fefem, ʋu aɖe va ƒo wò kasia, alo le aƒeme ko gɔ̃ hã eye nèdze anyi hedze anyi heƒo woƒe ta ya ɖe? Ɣeaɖewoɣi la, míate ŋu alé ŋku ɖe eŋu boo o, anɔ susum be, "Oo, esia menye nu vevi aɖeke o." Ke hã, ƒoƒo sue aɖe alo ƒoƒo ɖe ta ŋu alea gɔ̃ hã ate ŋu ahe nɔnɔme aɖe si woyɔna be ‘ʋuʋudedi’ si ŋu míele nu ƒom tsoe egbea vɛ. Eyata, mina míadi nusi tututu esia nye, nusita wòdzɔna, kple nusi míawɔ ne edzɔ.

Nukae nye ʋuʋudedi? Mina míase egɔme bɔbɔe!

Kpuie ko la, ʋuʋudedi nye abi si nèxɔna le wò ahɔhɔ̃ me hena ɣeyiɣi aɖe. Ne míagblɔe tututu la, ɖɔktawo yɔe be ahɔhɔ̃ me abi si nu sẽ si nu sẽ (TBI) . Bu eŋu ale: ne èƒo ta sesĩe, alo wò ŋutilã ʋuʋu kpata la, wò ahɔhɔ̃a ƒoa wò tagbɔ ƒe gliwo le wò ta me. Abe alesi ko ne èʋuʋu tsigoe sesĩe ene la, tsi si le eme la ƒua du yia ŋgɔ kple megbe.

Ne woƒo ahɔhɔ̃a alea la, ahɔhɔ̃mekawo (míeyɔa wo be ahɔhɔ̃mekawo) ate ŋu agblẽ nu le wo ŋu hena ɣeyiɣi aɖe. Azɔ hã, ahɔhɔ̃mekawo (míeyɔa wo be ahɔhɔ̃mekawo) ƒe dɔwɔwɔ ate ŋu atɔtɔ vie. Nu vevitɔe nye be mehiã be wò susu nadzo hafi wòaʋuʋu o. Ɣeaɖewoɣi la, ɖeko nàse le ɖokuiwò me be yeƒe ta le ƒoƒom vie alo yeƒe ta le fafam.

Aleke woawɔ ade dzesi ʋuʋudedi? Kpɔ nyuie le dzesi siawo ŋu!

Ʋuʋudedi ƒe dzesiwo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Ame aɖewo ƒe dzesiwo dzena enumake, evɔ ame bubuwo ya makpɔ dzesiawo o vaseɖe gaƒoƒo ʋɛ aɖewo alo ŋkeke ɖeka alo eve megbe gɔ̃ hã. Eyata ele vevie ŋutɔ be woalé ŋku ɖe dzesi siawo ŋu nyuie le ta xɔxɔ vɔ megbe.

Dzesi Siwo Bɔ:

• Taɖuame: Esiae nye dzesi si bɔ wu.
• Taɖuame: Woate ŋu asee ne èle tsitrenu alo le zɔzɔm.
• Tɔtɔ: Mègaɖo ŋku nuwo abe nusi dzɔ alo afisi nèle ene dzi o.
• Aɖuɖɔtoe alo Ʋuʋudedi: Vevietɔ le abi la ƒe gɔmedzedze.
• Azɔlizɔzɔ sesẽ, dadasɔ ƒe anyimanɔmanɔ (dadasɔ ƒe kuxiwo).
• Kekeli alo toɣliɖeɖe ƒe seselelãme.
• Sese le eɖokui me be yele kuvia wɔm, yewole kuvia wɔm, yewole afu, alo yewole ʋuʋum.
• Esesẽna be susu nanɔ nu ŋu.
• Ŋkuɖodzikuxiwo: Nu siwo dzɔ do ŋgɔ na afɔkua alo emegbe be.
• Alɔ̃dɔdɔ ƒe tɔtrɔ: Alɔ̃dɔdɔ wu alesi wònɔna ɖaa, alɔ̃dɔdɔ sesẽna na ame, alo alɔ̃dɔdɔ ɣesiaɣi.
• Seselelãme ƒe tɔtrɔ: Dzikudodo, blanuiléle, dzimaɖitsitsi.

Ke ne ɖevi suewo ƒe lãme ʋuʋu ya ɖe?

Ðewohĩ ɖevi suewo, vevietɔ vidzĩ siwo mete ŋu ƒoa nu o, mate ŋu aɖɔ dzesi siawo pɛpɛpɛ o. Eyata abe dzilawo ene la, ele be míalé ŋku ɖe nu siawo ŋu etɔxɛe:

• Avifafa ɣesiaɣi, si womate ŋu afa akɔ na o.
• Tɔtrɔ le nuɖuɖu ƒe ɖoɖowo ŋu (nuɖuɖu ƒe dzodzro ƒe vɔvɔ, notsi nono dzi ɖeɖe kpɔtɔ).
• Tɔtrɔ gã aɖe le alɔ̃dɔdɔ ƒe nɔnɔme me.
• Fefenu siwo amewo lɔ̃a zazã ƒe ɖekematsɔleme.
• Alɔ̃madɔmadɔ (esia nye dzesi si me afɔku le eye wòhiã be woaxɔ ame ɖe kɔdzi enumake).
• Alɔ̃dɔdɔ ɣesiaɣi, nyɔnyrɔ̃ sesẽ.

Vevietɔ: Ne èxɔ abi le ta, vevietɔ le ɖevi gome la, mègaŋe aɖaba ƒu edzi be enye nu sue aɖe o. Ne ède dzesi dzesi siawo dometɔ aɖe la, anyo wu be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.

Nukae nye "Afɔku Dzesiwo" le ʋuʋudedi ŋu? Ne èkpɔ esiawo la, yi kɔdzi enumake!

Ɣeaɖewoɣi la, nɔnɔme sesẽ aɖe abe ʋu si dona le ahɔhɔ̃a me (`(Brain Hemorrhage)`) ate ŋu akpe ɖe ʋuʋudedi ŋu. Eyata ne "Aflaga Dzĩ Dzesi" siawo dometɔ aɖe li la, ele be woakplɔ dɔnɔa ayi kɔdzi si te ɖe eŋu enumake evɔ womahe ɖe megbe aɖabaƒoƒo ɖeka pɛ gɔ̃ hã o .

• Taɖuame si nu sẽna ɖe edzi eye womate ŋu ado dzi atsɔe o.
• Ʋuʋudedi enuenu.
• Nuƒoƒo sesẽ, nuƒoƒo si me mekɔ o.
• Gbɔdzɔgbɔdzɔ le alɔ alo afɔ ŋu, lãmetutudɔ, kple kpekpeme le axa ɖeka ne ele zɔzɔm.
• ŋku eveawo ƒe ŋkume ƒe lolome si mesɔ o (ɖeka lolo, ɖeka le sue).
• Ʋuʋudedi alo Alɔ̃madɔmadɔ.
• Alɔ̃dɔdɔ sesẽ si womate ŋu anyɔ o alo alɔ̃dɔdɔ si mebɔ o.
• Tɔtɔ, dzimaɖitsitsi, kple dzimaɖitsitsi le dzidzim ɖe edzi.
• Sidzedze ƒe bu - sɛkɛnd ʋee aɖewo gɔ̃ hã.
• Asrã si me kɔ alo ŋɔti le veve sem .

Ne dzesi siawo dometɔ aɖe dze la, efia be ate ŋu agblẽ nu le ahɔhɔ̃a ŋu vevie. Eyata ehiã be woakpɔ atikewɔƒe enumake.

Nukawo koŋue hea ʋuʋudedi vɛ?

Susu geɖewo li siwo tae ʋuʋudedi ate ŋu adzɔ ɖo. Wo dometɔ vevitɔwoe nye:

• Kamedefefe me abi: Wokpɔnɛ zi geɖe le kamedefefewo abe rugby, bɔlƒoƒo, kɔdada, gasɔdodo, kple kriket (bɔl ƒoƒo ɖe ta) me.
• Anyidzedze: Ebɔ ɖe ɖevi suewo kple ame tsitsiwo dome vevietɔ. Nuwo abe glidzaglidza le tsileƒe, atrakpuiwo dzi dzedze ene.
• Ʋufɔkuwo: Afɔku sue aɖe gɔ̃ hã ate ŋu ana ame naxɔ abi le ta.
• Nu aɖe ƒoƒo: Nane si le gegem ɖe ta dzi tso dziƒo, ƒoƒo ɖe ta dzi le dzrewɔwɔ me.
• Fefewɔƒe ƒe afɔkuwo: gege tso ʋuʋudedi me, gododo kple ɖevi bubu.

Aleke wowɔa dea dzesi lãmetutudɔ?

Ne wò alo viwòa ɖe dzesiwo fia be yeƒe lãme ʋuʋu le ta xɔxɔ vɔ megbe la, ele vevie be nàyi ɖɔkta gbɔ. Zi geɖe la, ɖɔktaa ada nɔnɔmea kpɔ to:

1. Nyabiasewo biabia: Biabia tso alesi afɔkua dzɔe, dzesi siwo le eŋu, ɣeyiɣi didi si woxɔ, kple nenye be woxɔ abi le ta va yi ŋu.

2. Lãmesẽdodokpɔ: Woado ahɔhɔ̃mekawo kpɔ, vevietɔ be woatsɔ alé ŋku ɖe wò nukpɔkpɔ, nusese, dadasɔ, nuŋububu, ŋkuɖoɖonudzi, kple susu ŋu.

3. Ɣeaɖewoɣi la, ahɔhɔ̃mekadodo: Zi geɖe la, ʋuʋu fafɛ mehiã be woawɔ `CT (Computed Tomography) scan` alo `MRI (Magnetic Resonance Imaging) scan` o. Gake ne nuxlɔ̃amedzesi siwo le etame dometɔ aɖe le ŋuwò , alo ne wò ɖɔkta susu be ʋu le dodom le ŋuwò, vuvu, alo taɖu gbã la, woate ŋu awɔ foto siawo.

Aleke nèwɔa atike na ʋuʋudedi? Nukae wòle be nàwɔ hafi ahaya?

Atike vevitɔ si wozãna na ʋuʋudedi enye ɖiɖiɖeme . Ẽ, ne míagblɔe tututu la, nana ahɔhɔ̃a nagbɔ ɖe eme.

1. Ŋutilã me Gbɔɖeme:

• Ele be nàƒo asa na kamedefefewo katã kple nuwɔna sesẽwo katã keŋkeŋ. Menyo be woawɔ nu sia nu si bia be woaƒu du, ati kpo, alo akɔ nu kpekpewo o.
• Gbɔɖeme sia le vevie vaseɖe esime ɖɔktaa nagblɔ be, "Enyo, azɔ gadze egɔme vivivi."

2. Sidzedze ƒe Gbɔɖeme:

Esia hã le vevie ŋutɔ. Ele be nànɔ adzɔge tso dɔ siwo tea ɖeɖi wò ahɔhɔ̃ ŋu hena ɣeyiɣi aɖe.

• Dzudzɔ sukudɔwo kple ɔfisdɔwo hena ɣeyiɣi aɖe.
• Ðe kɔmpiuta dzi fefewo, ɣeyiɣi geɖe zazã ɖe wò telefon ŋu, kple television kpɔkpɔ dzi kpɔtɔ.
• Gbɔ ɖe eme tso dɔ si bia be nàbu tame ahalé fɔ ɖe nu ŋu geɖe la me.

Bu eŋu kpɔ ko, esi wò ahɔhɔ̃ hã xɔ abi sue aɖe ta la, ehiã be nàna ɣeyiɣie ahagbɔ ɖe eme be wòada gbe le eŋu, alo? Abe alesi ko ne ède abi wò afɔ ŋu ene la, èna wògbɔa ɖe eme.

3. Trɔ Yi Dɔwɔnawo Gbɔ Vivivi:

Ne ègbɔ ɖe eme keŋkeŋ vɔ la, manyo be nàgadze nusianu si nèwɔ va yi gɔme enumake o. Le atikewɔlawo ƒe aɖaŋuɖoɖo nu la, ele be nàtrɔ ɖe dɔwɔna siwo nèwɔna ɖaa ŋu vivivi, afɔɖeɖe ɖesiaɖe.

• Gbã la, wɔ dɔ siwo me kɔ: abe azɔlizɔzɔ kpui aɖe alo agbalẽ xexlẽ ene.
• Next up: mɔkeke vi aɖe na suku/dɔwɔwɔ.
• Ema ko hafi wòle be wò susu nanɔ nuwo abe kamedefefewo ene ŋu. Gake gbã la, ele be nàdze egɔme kple hehexɔxɔ si mesẽ o eye nàdzi eƒe sesẽme ɖe edzi vivivi.
• Ele be "Trɔ Yi Srɔ̃" nava do ŋgɔ na "Trɔ Yi Fefe." Eyae nye be ne ète ŋu wɔ wò sukudɔwo nyuie vɔ ko hafi wòle be nàbu kamedefefewo ŋu.

4. Vevesesenutsitikewo:

Ðɔkta ateŋu ana atike abe ``Paracetamol`` ene na taɖuame. Gake la,Mègano aspirin alo NSAID (Non-Steroidal Anti-Inflammatory Drugs) bubuwo atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o, elabena esiawo ate ŋu ana ʋudodo ƒe afɔkua nadzi ɖe edzi ɣeaɖewoɣi.

Ɣeyiɣi didi kae wòxɔna hafi wòhayana?

Zi geɖe la, ʋuʋudedi ƒe dzesiwo nu ayi keŋkeŋ le ŋkeke ʋɛ aɖewo, kwasiɖa eve va ɖo etɔ̃, alo ɣleti ɖeka me. Gake ame aɖewo, vevietɔ sɔhɛwo, amesiwo ƒe lãme ʋuʋu va yi, alo amesiwo ƒe dzesiwo nu sẽ ŋutɔ, ate ŋu axɔ ɣeyiɣi didi hafi ahaya.

Nukae nye Ʋuʋudedi megbe Dɔléle (PCS)?

Ɣeaɖewoɣi la, dzesiawo ate ŋu anɔ anyi kwasiɖa geɖe, ɣleti geɖe, alo ɣeyiɣi didi wu gɔ̃ hã le ʋuʋudedi megbe. Esia nye nɔnɔme si míeyɔna be Post-Concussion Syndrome (PCS) .

• Taɖuame si nɔa anyi ɖaa
• Taɖuame
• Ðeɖiteameŋu
• Dziku
• Alɔ̃ madɔmadɔ
• Lɔlɔ̃ ɖe nu dzi kple ŋkuɖoɖonudzi ƒe kuxiwo
• Kekeli kple gbeɖiɖi ƒe seselelãme

Ne nɔnɔme sia tɔgbe le ŋuwò la, ele be nàyi ɖɔkta gbɔ godoo eye ne ehiã la, nàdi beléle tɔxɛ.

Nukae míate ŋu awɔ atsɔ axe mɔ ɖe ʋuʋudedi nu?

Wogblɔ be: "Mɔxexe ɖe enu nyo wu edada." Eyata nu aɖewo siwo míate ŋu awɔ atsɔ aɖe ʋuʋudedi ƒe afɔkua dzi akpɔtɔe nye esi:

• Gakuku siwo kpɔa ame ta dodo: Kpɔ egbɔ be yedo gakuku nyui aɖe ne èle keke dom, dzokeke dom, alo nèle kamedefefe siwo gblẽa nu le ame ŋu ŋutɔ abe rugby, kriket (batting, wicketkeeping) ene ƒom.
• Do zikpuimeka ne èle ʋuwo me. Zã ʋu ƒe zikpui siwo sɔ na ɖevi suewo.
• Aƒeme dedienɔnɔ: Ðe ɖevi suewo kple ame tsitsiwo ƒe anyidzedze ƒe afɔkua dzi kpɔtɔ. Nuwo abe nusiwo le glidzaglidza ɖeɖeɖa le anyigba, asiléƒewo dede atrakpuiwo dzi, kple kakaɖedzi nana be akaɖi nyuiwo le eme ene.
• Kpɔ egbɔ be teƒe siwo ɖeviwo ƒoa fefe le la le dedie. Ele be woƒe go ɖaɖɛwo kple kpewo kple kpe gbadzɛwo nanɔ wo ŋu.
• Wɔ ɖe seawo dzi ne èle fefem. Ƒo asa na masɔmasɔ siwo mehiã o.

Ke ne èsusu be ʋuʋudedi le ye ŋu ya ɖe?

"Ne ɖikeke le ŋuwò la, bɔbɔ wo ɖe gota/ɖe wo do goe."

Esiae nye nu vevitɔ kekeake. Vevietɔ ne èƒo ta le fefe aɖe me, eye ne mèka ɖe edzi nenye be ʋuʋudedie alo menyee o la, mègayi fefea dzi eye nàdo go/ɖe amesi le eme la ɖa o. Elabena ne ègaʋuʋu ake hafi gbãtɔa haya la, nusi wòate ŋu agblẽ le ahɔhɔ̃a ŋu la lolo ŋutɔ. Woyɔe be `Second Impact Syndrome` , eye ateŋu ade ame ƒe agbe afɔku me.

Eyata ne èƒo ta eye dzesiwo dze le ŋuwò la, yi ɖɔkta gbɔ godoo. Mègatsi dzodzodzoe (dzimaɖitsitsi - dzimaɖitsitsi) ɖe hayahaya kabakaba ta o. Na ɣeyiɣi wò ahɔhɔ̃ si wòhiã be wòada gbe le eŋu.

Mlɔeba la, ɖo ŋku esia dzi (Take-Home Message) .

Enyo, eyata mele mɔ kpɔm be fifia èse ʋuʋudedi gɔme nyuie wu. Ðo ŋku edzi be mègatsɔ ƒoƒo sue aɖe gɔ̃ hã awɔ tae nu tsɛe o.

• Nya nu tso dzesiawo ŋu.
• Ne dzesi siwo me afɔku le li la, yi kɔdzi enumake.
• Mègaŋlɔ be o be nu vevitɔ kekeake na hayahaya enye ɖiɖiɖeme - ŋutilã kple susu siaa ƒe ɖiɖiɖeme.
• Wɔ ɖe atikewɔlawo ƒe aɖaŋuɖoɖowo dzi pɛpɛpɛ eye mègawɔ kaba atrɔ ayi dɔme o.
• Dze agbagba ɖesiaɖe nàxe mɔ ɖe enu.

Lé be na wò kple wò lɔlɔ̃tɔwo ƒe dedienɔnɔ. Ahɔhɔ̃e nye nunɔamesi vevitɔ kekeake le míaƒe ŋutilã me. Enye míaƒe agbanɔamedzi be míakpɔ edzi.

` ʋuʋudedi, ʋuʋudedi, ahɔhɔ̃ ƒe abi, ta ƒe abi, ʋuʋudedi ƒe dzesiwo, ʋuʋudedi ƒe atikewɔwɔ, ʋuʋudedi Sinhala, ɖeviwo ƒe ʋuʋudedi