Tso gbesigbe nèva nya be yefɔ fu la, ɖewohĩ aɖaŋuɖoɖo siwo tso ƒometɔwo, ƒometɔwo, kple xɔlɔ̃wo gbɔ va ƒo ɖe dziwò, alo? Ðewohĩ èse nyawo abe "Mègaɖu nuɖuɖu siwo me nunyiame mele o," "Mègawɔ esia o," kple "Míewɔa esia tsã le míaƒe ɣeyiɣia me" ene kpɔ. Ðewohĩ èle vɔvɔ̃m vie, mènya nusi nye nyateƒe kple nusi nye glitoto ko o. Eyata egbea, mina míaƒo nu tso nusiwo ŋu wòle be nàɖɔ ŋu ɖo ŋutɔŋutɔ le fufɔfɔ sia me, tsɔ kpe ɖe aɖaŋuɖoɖo siwo wò ɖɔkta ɖona na wò, kple gli siwo wòle be nàɖe ɖa ŋu.
Ðe wòle be míaɖɔ ŋu ɖo le nuɖuɖu kple nunono ŋu le fufɔɣia?
Le fufɔɣi la, ele be míabu nusi míeɖuna kple nusi míenona ŋu zi eve, elabena nusianu si míeɖuna ƒe akpa aɖe yia vidzĩa hã gbɔ.
Ðe wònyo be woaɖu cheese kple lã siwo ŋu wotrɔ asi lea?
Esia nye nusi ŋu wòle be míaɖɔ ŋu ɖo. Anyo wu be nàƒo asa na hotdog siwo womeɖa nyuie o, ŋdɔnuɖuɖu lãwo, kple cheese siwo wotsɔ notsi si wometsɔ dɔlékuiwo wɔe o .
Kpuie ko la, pasteurization nye dɔ si wua dɔlékui siwo gblẽa nu le notsi me. Dɔlékui aɖe si woyɔna be Listeria ate ŋu anɔ cheese si wotsɔ notsi wɔ si meto mɔnu sia me o me. Dɔléle si esia hena vɛ, ``Listeriosis``, ateŋu ahe dzesi siwo sɔ kple dzamezã, abe dzoxɔxɔ kple ŋutilã ƒe vevesese ene, vɛ na vidadaa, gake ateŋu anye afɔku gã aɖe na vidzĩ si le vidzidɔ me. Ate ŋu ana vidzĩa naɖe fu, adzi vi kaba , eye wòadze dɔléle sesẽwo vɛ .
| Nuɖuɖu ƒomevi | Nusiwo ŋu wòle be míakpɔ nyuie le |
|---|---|
| Cheese ƒomevi siwo wòle be woaƒo asa na | Cheese falɛfalɛ siwo wotsɔ tso duta vɛ zi geɖe alo woŋlɔa wo be "unpasteurized." Kpɔɖeŋuwo: Brie, Camembert, Feta, Blue cheese, Gorgonzola, Roquefort. |
| Cheese ƒomevi siwo le dedie | Cheese siwo wotsɔ "notsi si wotsɔ pasteurized" wɔe. Kpɔɖeŋuwo: Cheddar, Mozzarella, Cream cheese, Cottage cheese. Cheese siwo le Sri Lanka ƒe fiase gãwo me ƒe akpa gãtɔ dzena le hatsotso sia me. Xlẽ nusi woŋlɔ ɖe edzi. |
| Lã si wotsɔ nuɖuɖuvivinuwo ɖae | Ƒo asa na hotdog, soseti, ham, kple bacon ɖuɖu vaseɖe esime woado dzo nyuie eye woɖa . |
Ðe wònyo be woano diet soda?
Wobua nuɖuɖu me soda akpa gãtɔ be wole dedie le fufɔɣi, ne wobu vividoɖeameŋunu siwo wowɔ kple asi agbɔsɔsɔme si le wo me ta. Esiawo dometɔ aɖewoe nye nusiwo le abe Aspartame kple Sucralose ene. Gake nunya le eme be nàƒo asa na aha siwo me saccharin le kura le ɣeyiɣi sia me.
Nukae nèsusu tso kɔfi kple tii ŋu?
Esia nye kuxi si le vidada geɖe ŋu. Togbɔ be numekuku aɖewo ɖee fia be kɔfi kplu 3-4 nono gbesiagbe mekpɔa ŋusẽ gã aɖeke ɖe ame dzi o hã la, ɖɔkta aɖewo ɖo aɖaŋu be woaɖɔ ŋu ɖo. Dzixɔse aɖe hã li be caffeine nono fũ ate ŋu ana vidzĩ siwo ƒe kpekpeme mede o ƒe afɔku nadzi ɖe edzi .
Nu vevitɔe nye be nànya agbɔsɔsɔ si le eme eye nàzãe . Kɔfi dzudzɔ zi ɖeka ate ŋu asesẽ na wò le susu me. Eyata seɖoƒe ɖoɖo na kplu ɖeka ko gbesiagbe nye egbɔkpɔnu nyui aɖe.
Nenema kee wòle le gbetikewo ƒe tii hã gome. Gbe aɖewo (e.g. peppermint, red raspberry leaf) ate ŋu ana vidzidɔ natsi ne woɖu wo le agbɔsɔsɔ gã me , si ana vidzidzi kaba ƒe afɔkua nadzi ɖe edzi. Eyata te ɖa le tii siwo me nu siwo mènya o le ŋu. Ne ɖikeke aɖe le mewò le nane ŋu la, kpɔ egbɔ be yebia yeƒe ɖɔkta .
Nusiwo wòle be nànya tso tɔmelã ɖuɖu ŋu
Tɔmelã nye nuɖuɖu si me nunyiame le ŋutɔ. Gake ne míele tɔmelã tiam le fufɔɣi la, ele be míaɖɔ ŋu ɖo le mercury ŋu. Tɔmelã siwo me mercury sɔ gbɔ ɖo ɖuɖu ate ŋu agblẽ nu le vidzĩa ƒe ahɔhɔ̃ ƒe tsitsi ŋu.
| Tɔmelã ƒomevi aɖe | Kafukafunya |
|---|---|
| Tɔmelã ƒomevi siwo wòle be woaƒo asa na ( mercury ƒe agbɔsɔsɔ si sɔ gbɔ) . | |
| Ƒumelã gãwo abe Shark, Swordfish, King Mackerel, Bigeye Tuna, kple Orange Roughy ene. | |
| Tɔmelã Siwo Le Dedie Be Woaɖu (Mercury ƒe Agbɔsɔsɔme Si Mebɔ O) . | |
| Zi 2-3 le kwasiɖa me | Tɔmelã suewo abe shrimp, salmon, tuna fafɛ si wotsɔ gaze me, pollock, catfish, sardines, halibut, kple herring ene. |
| Zi ɖeka le kwasiɖa me (le eƒe lolome nu) . | Albacore "yevu" tuna ƒe mercury sɔ gbɔ vie wu tɔmelã siwo wotsɔa gaze me ɖana edziedzi, eyata seɖoƒe nɛ be wòaɖui zi ɖeka kwasiɖa sia kwasiɖa. |
Mina míade ŋugble le agbenɔnɔ kple nutoa me hã ŋu.
Le ɣeyiɣi sia me la, ele be míabu míaƒe nuɖuɖu kple nunono, kpakple míaƒe gbesiagbenuwɔnawo kple nutoa me ŋu vie .
Ahanono kple atamanono
Mehiã be míabu esia ŋu zi eve o. Ele be woaƒo asa na ahanono kple atamanono keŋkeŋ le fufɔɣi . Aha agbɔsɔsɔme aɖeke meli si le dedie na vidada si fɔ fu o. Azɔ hã, atike akpe geɖe siwo le sigaret me, siwo dome nicotine hã le, toa vidzidɔa me hegena ɖe vidzĩa ƒe ŋutilã me tẽ. Esiawo gblẽa nu le vidzidzi kaba, vidzĩ siwo ƒe kpekpeme mede o, kple kuxi bubu geɖe ŋu tẽ .
Taɖaŋudɔwɔwɔ, ɖa ƒe amadede, kple ɖaɖeɖe
- Aɖuwɔwɔe: Atikewo ƒe ʋeʋẽ sesẽ si le ɖawɔƒewo ate ŋu ana nàvo le ɖokuiwò me le ɣeyiɣi sia me. Ʋeʋẽ sesẽ menyo na wò alo viwòa o.
- Taɖa ƒe Amadede: Nyatakaka aɖeke meli si ɖo kpe edzi be ɖa ƒe amadede gblẽa nu le vidzĩa ŋu o. Elabena agbɔsɔsɔ si taɖua xɔna la le sue ŋutɔ. Ke hã, ʋeʋẽ sesẽa ate ŋu maɖe dzi ɖi na wò o.
- Bikini Wax: Waxing le dedie wu atike siwo wotsɔna ɖea ɖa ɖa.
Alɔ̃dɔdɔ ƒe nɔnɔme
Le fufɔfɔ ɣleti 4 megbe la, anyo wu be nàmlɔ wò miame . Esia ɖea nyaƒoɖeamenu si le vidzidɔa dzi dzi kpɔtɔna eye wònana wònɔa bɔbɔe na vidzĩa be nunyiamewo nasu esi. Mègavɔ̃ be yeatrɔ yeƒe nɔnɔme ne èfɔ le zã me o, ɖeko nàtrɔ ɖe wò miame. Mlɔƒe le wò axadzi ate ŋu ana vena cava, si nye ʋuka gã aɖe, nate ŋu aƒoe ɖe enu, eye wòado kplamatse ʋu ƒe sisi.
Kamedede Kple Tsi Dzodzoewo
Menyo be ŋutilãa naxɔ dzo akpa le fufɔɣi o. Eya taƑo asa na tsi dzodzoewo kple saunawo keŋkeŋ. Ne mède kame kpɔ o la, mègadze kamedede sesẽ yeye aɖeke gɔme le fufɔɣi o. Azɔlizɔzɔ nye kamedede nyui aɖe ŋutɔ eye wòle dedie na ɣeyiɣi sia.
Avũ ƒe aɖuɖɔ ŋu kɔklɔ
Esia nye nusi ŋu ame geɖe biaa nya tsoe. Avũwo ateŋu akaka dɔléle aɖe si woyɔna be ``Toxoplasmosis.'' Esia ateŋu agblẽ nu le fugboea ŋu eye wòana vidzidzi nazu nuwɔametɔ .
- Nu nyuitɔ si nàwɔe nye be nàna ame bubu nakɔ avu la ƒe gbeɖuɖɔɖaka me .
- If you have to do it yourself, clean it every day , elabena Toxoplasma spores va zua dɔlékuiwo le ŋkeke 1-5 le aɖuɖɔ ɖeɖe vɔ megbe.
- Kpɔ egbɔ be yedo asigɛwo eye yeaklɔ asi nyuie ne èwu dɔa nu.
- Ne èle dɔ wɔm le abɔ me la, zã asigɛwo elabena dɔlékui siawo ate ŋu anɔ anyigba hã me.
Vidzidzi kple gliwo
Esi vidzĩa le tetem ɖe eŋu la, èsea ŋutinya ƒomevi ɖesiaɖe, alo? Na míakpɔe ɖa be enye nyateƒe alo menye nyateƒe o hã.
- Ðe ami nono akpe ɖe ŋuwò nàfɔ fu kabakabaa?
Esia nye nusi dzi womate ŋu alɔ̃ ɖo o. Evivina ŋutɔ, eye ate ŋu ana aɖuɖɔtoe sesẽ nado mo ɖa eye wòana nàvo.
- Ðe azɔlizɔzɔ akpe ɖe ŋuwò nàfɔ fu kabakabaa?
Azɔlizɔzɔ nyo, gake dzɔdzɔmeŋutinunya me kpeɖodzi aɖeke meli si fia be enaa vidzidzi kabakaba o.
- Ðe gbɔdɔdɔ nana vidzidzi kabakabaa?
Le go aɖewo me la, esia ate ŋu adzɔ. Prostaglandin siwo le tsinyenye me kple vidzidɔ ƒe tete le gbɔdɔdɔ me ate ŋu ana vidzidzi nadzɔ kaba. Ðɔkta aɖewo kafu esia.
- Ðe nya siwo wogblɔna tso vidzĩa ƒe ŋutsu alo nyɔnu nyenye ŋu nye nyateƒea?
Ðewohĩ èse ŋutinyawo abe "Ne ƒodo bɔbɔ la, ŋutsuvie", "Ne ƒodo keke la, nyɔnuvie", "Ne ŋɔti lolo la, nyɔnuvie". Nyakpakpa siwo wogblɔna tsɔ ɖea modzakae koe esiawo nye. Mɔnukpɔkpɔ 50% li be esiawo dometɔ ɖesiaɖe sɔ. Mɔ nyuitɔ si dzi nàto anya kakaɖedzitɔe enye be nàwɔ `(Ultrasound)` scan .
Gbedasi si Wotsɔ Yi Aƒeme
- Ne ɖikeke suetɔ kekeake le nane ŋu la, anyo wu be nàbia wò ɖɔkta (ɖɔkta) tsɔ wu be nàdi nu le internet dzi.
- Ƒo asa na cheese si wometsɔ dɔlékuiwutike o, lã si womeɖa nyuie o, kple tɔmelã siwo me mercury sɔ gbɔ ɖo (abe ƒumelã klitsu kple tilefish ene).
- Dzudzɔ ahanono kple atamanono keŋkeŋ. Dzeɖoɖo aɖeke mele esia ŋu o.
- Ƒo asa na dɔwo abe avuwo ƒe aɖuɖɔ ŋu kɔklɔ alesi nàte ŋui. Ne ele be nàwɔe la, wɔ ɖe mɔnu siwo le dedie dzi.
- Le esi teƒe be ‘wòadzudzɔ keŋkeŋ’ kple nuwo abe kɔfi kple tii ene la, bu ‘nusɔsrɔ̃ si sɔ’ ŋu .
- Mègatsɔ gli xoxowo kple aʋatsodzixɔsewo do agba na wò susu o. Zã ɣeyiɣi dzeani sia le dziɖeɖi kple dzidzɔ me.
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