Mègabu anyidzedze nu tsɛe o! (Afɔku Siwo Gena) Mina míasrɔ̃ nu tso esia ŋu

Mí katã míedze anyi zi ɖeka ya teti le míaƒe agbe me, alo? Ɣeaɖewoɣi la, menye nya gã aɖeke o negbe nukoko vi aɖe, ke ɖeɖe le míaƒe klowo ŋu, kple tsitretsitsi ko. Gake ame aɖewo ƒe anyidzedze ate ŋu ade ame ƒe agbe afɔku me eye wòana ame naxɔ abi vevie wu alesi nàsusui. Eyata egbea, mina míaƒo nu tso anyidzedze ƒe afɔku siawo kple alesi nàkpɔ ɖokuiwò ta tso wo me ŋu. Esia anɔ vevie ŋutɔ na aƒe siwo me ɖevi suewo kple dzila tsitsiwo le.

Nuveviwɔame ƒomevi kawoe ate ŋu ado tso anyidzedze me?

Nuveviwɔame ƒomevi vovovo geɖewo li siwo dzɔna le ame ƒe anyidzedze megbe. Woate ŋu akpɔ wo dometɔ aɖewo gbɔ le aƒeme, gake bubuwo ya hiã be woakpɔ wo gbɔ enumake. Mina míalé ŋku ɖe alesi woda abi siawo ɖe hatsotsowo me le woƒe sesẽme nu ŋu.

Eyata nukatae míedzea anyi alea?

Susu geɖewo ate ŋu anɔ anyi siwo tae ame dzea anyi ɖo. Susu siwo bɔ dometɔ aɖewoe nye:

• Afɔku siwo dzɔna ne wole kamedefefe wɔm alo le modzakaɖeɖewo me.
• Afɔku siwo dzɔna le dɔwɔƒe.
• Gbeɖiɖi le teƒe si le glidzaglidza, abe anyigba xɔdzo ene dzi le manyamanya me.
• Teƒe si gbã le mɔa dzi, si kli nu le anyigba si mesɔ o dzi.
• Nane si míekpɔ to mía ŋutɔwo ƒe ɖekematsɔleme me ƒoƒo.

Gake ƒexɔxɔ ƒe hatsotso aɖewo te ŋu dzea anyi wu.

Susu siwo tae ɖevi suewo dzea anyi ɖo

Ðevi siwo le zɔzɔm teti koe nye ema la dzea anyi ɣesiaɣi. Ema sɔ. Azɔ hã, afɔkuwo ate ŋu adzɔ le esi ɖevi suewo mese teƒe siwo afɔku le gɔme nyuie o ta.

• Tso atrakpuiawo dzi
• Tso fesre siwo le ʋuʋu ɖi dzi
• Elia xɔmenuwo abe zikpuiwo kple kplɔ̃wo ene
• Tso abawo dzi (vevietɔ vidzĩwo kple abati suewo) .
• Ne wole fefem le fefewɔƒewo

Nusiwo koŋ gbɔ ame tsitsiwo ƒe anyidzedze tsona

Nu geɖe li siwo ate ŋu ana mía dada, fofo, kple tɔgbui kple mama tsitsiwo nadze anyi. Na míalé ŋku ɖe nusiwo wonye ŋu.

1. Lãmesẽ ƒe nɔnɔmewo

Dɔléle aɖewo ate ŋu ana ŋutilãa nada asɔ eye wòadze anyi.

• Gbagbãdᴐ
• Ʋuʋu ƒe kuxiwo abe Parkinson ƒe dɔléle ene
• Ŋkuɖodzinu ƒe dɔlélewo abe tagbɔdɔléle ene
• Ŋku ƒe nukpɔkpɔ gbɔdzɔ
• Lãmetsiwo ƒe gbɔdzɔgbɔdzɔ ne ame tsi (sarcopenia) .

2. Atikewo (atikewo) siwo wozãna

Atike aɖewo siwo ame geɖe zãna la ƒe nugbegblẽ le ame ŋu siwo dometɔ aɖewoe nye taɖuame kple alɔ̃dɔdɔ, si nana ame ƒe anyidzedze ƒe afɔkua dzina ɖe edzi.

• Ʋu ƒe sisi ƒe atikewo
• Atike aɖewo siwo wozãna tsɔ naa susu dzea akɔ anyi
• Vevesesenutsitike sesẽ aɖewo (Opioids) .

3. Sidzenuwo kple dadasɔ ƒe kuxiwo

Míaƒe ŋkuwo, asikaka nu ŋu, kple míaƒe ŋutilã ƒe dadasɔ le vevie ŋutɔ ne míele zɔzɔm. Ne amesiawo dometɔ aɖe gbɔdzɔ la, ele bɔbɔe be wòadze anyi.

• Ŋku ƒe nukpɔkpɔ nyuie o: Àte ŋu adze anyi ne mète ŋu kpɔ mɔxenu siwo le mɔa dzi nyuie o.
• Suklidɔ ƒe Ahɔhɔ̃mekawo ƒe Dɔléle: Le ɣeyiɣi aɖe megbe la, suklidɔlélawo ate ŋu agblẽ nu le woƒe afɔwo ƒe lãmekawo ŋu. Esia ate ŋu ana woƒe afɔwo nagase le wo ɖokui me o. Woate ŋu adze anyi ne wole zɔzɔm le anyigba si mesɔ o dzi evɔ womenya o.

4. Nutoa me ƒe ŋusẽkpɔɖeamedzi

Esia ku ɖe alesi míate ŋu adze anyi le nusiwo mele míaƒe ŋutilã godo, le aƒeme, alo le nuto si ƒo xlã mí me ta ŋu.

• Nusiwo le aƒeme: Woate ŋu abla ɖe xɔmenuwo kple modzakaɖebɔwo me le anyigba eye woadze anyi.
• Teƒe siwo glidzaglidza le:Afɔku le teƒe siwo tsi yɔ fũ le tsileƒe kple nuɖaƒea ŋutɔ.
• Asiléƒe ƒe anyimanɔmanɔ: Ne grab bars/railings mele atrakpuiwo dzi alo le tsileƒe o la, àte ŋu abu wò dadasɔ eye nàdze anyi.
• Afɔkpa/Afɔkpa: Afɔkpa siwo vuvu siwo mesɔ nyuie o dodo hã nye nusi nana ame dzea anyi.

5. Susuŋutinunya kple hadomenuwɔnawo

• Esi wòdze anyi do ŋgɔ: Ame si dze anyi zi ɖeka la, vɔvɔ̃ ɖonɛ be yeagadze anyi ake. Vɔvɔ̃ sia nana ame dzea anyi enuenu ɣeaɖewoɣi.
• Ƒe: Ame 1 le 4 ɖesiaɖe me siwo xɔ wu ƒe 65 la dzea anyi zi ɖeka ya teti le ƒea me.
• Ame ɖeka ƒe agbenɔnɔ: Mɔnukpɔkpɔ geɖe li be nàdze anyi ne èle agbagba dzem be ye ɖeka yeawɔ nuwo ame aɖeke manɔmee si akpe ɖe ŋuwò o.
• Vɔvɔ̃ na anyidzedze: Ame siwo vɔ̃na be yewoadze anyi la ate ŋu adze anyi ŋutɔŋutɔ.

Nu vevi kawoe dona tso anyidzedze me?

Menye nuveviwɔame dzro aɖe koe anyidzedze nye o. Vevietɔ le ame tsitsi gome la, ate ŋu ahe emetsonu sesẽ siwo ade eƒe agbe afɔku me vɛ.

• Kɔdzi nɔnɔ ɣeyiɣi didi: Nuveviwɔame sesẽwo ate ŋu abia be woanɔ kɔdzi hafi ahaya.
• Nuwɔametɔnyenye tegbee: Ðewohĩ ànye nuwɔametɔ le wò agbe me katã, alo ahiã be nàzã nane abe atikplɔ, afɔzɔla , alo bunɔkeke ene.
• Ðokuisinɔamesi ƒe bu: Esi màte ŋu awɔ dɔ le ɖokuiwò si o ta la, ahiã be nànɔ ƒomea gbɔ, abe ame tsitsiwo dzikpɔƒe ene.
• Ku: Le nyateƒe me la, ame siwo xɔ wu ƒe 65 ƒe ku le anyidzedze me ƒe 85%. Esia tae mɔxexe ɖe anyidzedze nu le vevie ŋutɔ ɖo.

Aleke ɖɔkta wɔa anya abi?

Ne èyi ɖɔkta gbɔ le anyidzedze megbe la, azã mɔnu vovovowo atsɔ anya abi si nèxɔ.

• Ŋutilãmedodokpɔ.
• Dodokpɔ siwo ku ɖe lãmekawo ƒe dɔwɔwɔ ŋu.
• Scanwo abe `X-ray`, `CT scan`, `MRI` be woakpɔe ɖa be ƒu gbagbã alo abi le ememe hã.
• Ʋu kple aɖuɖɔ dodokpɔ be woatsɔ akpɔe ɖa be atikewɔwɔ me nɔnɔme bubu siwo ate ŋu ana amea dze anyi hã.

Ðe woate ŋu axe mɔ ɖe anyidzedze nua?

Ẽ, àte ŋui! Togbɔ be anyidzedze ate ŋu adzɔ le vome hã la, míate ŋu axe mɔ na wo dometɔ geɖe. Esi wònye be aƒemee amedzidzedze akpa gãtɔ dzɔna ta la, anyo wu be nàna wò aƒeme nɔnɔme nanɔ dedie.

Mɔxexe ɖe ame tsitsiwo ƒe anyidzedze nu

• Nɔ kamedede dzi: Kamedede ate ŋu ana wò ŋutilã ƒe ŋusẽ kple dadasɔ nanyo ɖe edzi.
• Kpɔ wò ɖɔkta edziedzi: To mɔ sia dzi la, àte ŋu anya dɔlélewo kple atike siwo ate ŋu ana nàdze anyi.
• Lé be na wò afɔwo kple afɔkpawo: Do ​​afɔkpa/afɔkpa siwo sɔ nyuie, siwo mèdo o.
• Lé be na wò ŋkuwo: Dzra wò ŋkuwo kpɔ edziedzi eye nàkpɔ egbɔ be wò ŋkumeɖoboloa sɔ.
• Na wò aƒeme nɔnɔme nanɔ dedie: ɖe xɔmenuwo ɖa, de nusiwo wotsɔna léa nu ɖe ​​tsileƒea, eye mègagblẽ nusiwo mehiã o ɖe anyigba o.
• Gblẽ akaɖi sue aɖe ɖi le zã me: Esia ate ŋu akpe ɖe ŋuwò be màgakli nu ahadze anyi le viviti me ne èfɔ le zã me o.

Mɔxexe ɖe anyidzedze nu na ɖeviwo

• Takpɔ teƒe siwo afɔku le be woagage ɖe eme o: De agbowo atrakpuiwo dzi.
• Ðe nusiwo dzi woate ŋu ali tso fesrewo nu ɖa: Mègatsɔ nuwo abe zikpuiwo kple kplɔ̃wo ene da ɖe fesrewo gbɔ o.
• Lé ŋku ɖe ɖeviwo ŋu ɣesiaɣi: Lé ŋku ɖe wo ŋu ne wole fefem, vevietɔ le teƒe kɔkɔwo.
• Fia wo be woagayi teƒe siwo afɔku le o.

Ɣekaɣie wòle be nàkpɔ ɖɔkta?

Ðe wòhiãna ɣesiaɣi be nàyi ɖɔkta gbɔ ne èdze anyia? Le go aɖewo me la, ahiã godoo be nàyi. Na míakpɔ nusiwo nye emawo ɖa.

Amewo ƒe anyidzedze ate ŋu adzɔ ɣesiaɣi le míaƒe agbe me. Gake anyidzedze ne míele tsitsim ate ŋu ahe emetsonu siwo to vovo kura eye nu sesẽwo vɛ wu anyidzedze esime míenye ɖekakpuiwo. Eyata ele vevie ŋutɔ be woaxe mɔ ɖe anyidzedze nu. Ne nya aɖe le asiwò ku ɖe esia ŋu la, ƒo nu kple wò ƒomea ƒe ɖɔkta. Ate ŋu ana mɔfiame si nèhiã la wò.