Èkpɔ nya ‘Triglycerides’ kpɔ ne èlé ŋku ɖe ʋudodokpɔ ŋuti nyatakaka aɖe ŋua? Ðewohĩ wò ɖɔkta gblɔ na wò be, "Wò triglycerides sɔ gbɔ vie, mina míawɔ nane tso eŋu." Le nyateƒe me la, esia nye nɔnɔme si bɔ ŋutɔ. Gake nusi doa vɔvɔ̃ na ame enye be, zi geɖe la, míaƒe ŋutilã mesea dzesi aɖeke gɔme o ne míaƒe triglyceride ƒe agbɔsɔsɔ sɔ gbɔ gɔ̃ hã. Esia tae míeyɔnɛ be "futɔ si meɖoa to o." Gake futɔ sia si meƒoa nu o ate ŋu agblẽ nu geɖe le wò ŋutilã ŋu. Triglyceride ƒe agbɔsɔsɔ si sɔ ate ŋu ana dzidɔ alo ʋusɔgbɔdɔ ƒe afɔkua nadzi ɖe edzi abe zi gbɔ zi ene ene. Akpa nyuitɔ kekeakee nye be, woate ŋu ade dzesii to ʋudodokpɔ bɔbɔe aɖe me eye woaɖu edzi to tɔtrɔwɔwɔ le agbenɔnɔ me. Eyata ne ènya xoxo be wò triglycerides sɔ gbɔ la, nyametsotso siwo nèwɔ fifia ate ŋu axɔ wò agbe.
Kpuie ko la, nukae nye triglycerides?
Triglycerides nye ami ƒomevi aɖe si le míaƒe ʋu me. Ne míagblɔe tututu la, ŋusẽ (calorie) si míegakpɔna tso nuɖuɖu siwo míeɖuna me la dzrana ɖo ɖe míaƒe ŋutilã me abe triglycerides ene le ami ƒe lãmenugbagbeviwo me. Emegbe ne míehiã ŋusẽ la, lãmetsiŋusẽwo ɖea triglyceride siawo ɖa.
Kuxia dzea egɔme ne míeɖu nuɖuɖu geɖe wu esi míaƒe ŋutilã hiã, vevietɔ nuɖuɖu siwo me sukli kple carbohydrates sɔ gbɔ ɖo. Emegbe ŋutilãa trɔa ŋusẽ sia si sɔ gbɔ la wòzua triglycerides eye wòɖea wo ɖe go yia ʋua me. Esiae nye esime triglyceride ƒe agbɔsɔsɔ si le ʋua me dzina ɖe edzi.
Ƒomedodo kae le triglycerides kple suklidɔ dome?
Triglyceride ƒe agbɔsɔsɔ si sɔ ate ŋu anye dzesi be wò ŋutilã le tsitre tsim ɖe insulin (insulin ƒe dɔlélenutsiŋutete) ŋu. Bu insulin be enye safui si ʋua ʋɔtru be sukli (glucose) nage ɖe míaƒe ŋutilã ƒe lãmenugbagbeviwo me. Ne insulin ƒe dɔlélenutsiŋutete le ŋuwò la, safui sia mate ŋu aʋu ʋɔa nyuie o.
Nukae dzɔna ɣemaɣi? Esi lãmenugbagbeviawo mete ŋu tsɔa suklia dea eme o ta la, sukli mawo katã ƒoa ƒu ɖe ʋua me. Esia wɔnɛ be sukli si le ʋu me dzina ɖe edzi. Esiae míeyɔna be suklidɔ si do ŋgɔ na suklidɔ eye emegbe suklidɔ ƒomevi evelia .
Menye ʋumesukli ƒe agbɔsɔsɔ ɖeɖeko ŋue suklidɔ nye o. Enaa dzidɔ kple dzidɔ bubuwo ƒe afɔkua dzina ɖe edzi, tsɔ kpe ɖe afɔku siwo triglycerides hena vɛ ŋu.
Suklidɔ ate ŋu anye afɔku gã aɖe na lãmesẽ ne womewɔ atike nɛ o. Wò ɖɔkta ado wò akpɔ be suklidɔ le ŋuwò hã eye ne ele ŋuwò la, akpe ɖe ŋuwò nàkpɔ dɔlélea kple wò triglyceride ƒe agbɔsɔsɔ siaa gbɔ.
Alesi triglycerides kpɔa ŋusẽ ɖe wò aklã dzii
Triglyceride ƒe agbɔsɔsɔ si sɔ ate ŋu anye dzesi be aklãdɔ si me ami le le ŋuwò.
Míaƒe nuɖuɖu manyomanyo ate ŋu ana ami siwo le ʋu me (triglycerides) nadzi ɖe edzi eye wòana ami nanɔ ŋutilã ƒe akpa bubuwo, vevietɔ aklã me. Ne wò ʋudodokpɔ me tsonu ɖee fia be aklã ƒe dɔwɔwɔ dodokpɔwo dzi ɖe edzi (abe `ALT` kple `AST` ene) la, ate ŋu anye aklã si me ami le ƒe dzesi. Zi geɖe la, dzesi aɖeke menɔa eŋu o. Gake ne womewɔ atike nɛ o la, ate ŋu ana aklã nagblẽ tegbee eye wòana dɔléle sesẽwo abe ʋumenugbagbeviɣidɔ ene gɔ̃ hã nadze ame dzi.
Triglycerides kple Dɔgbo ƒe lãkusi
Ne wò triglyceride ƒe agbɔsɔsɔ "kɔ ŋutɔ" wu 500 mg/dL la, ke èle afɔku me be nàxɔ dɔdzẽ le dɔgboa me.
Ðɔktawo yɔa nɔnɔme sia be dɔgbo ƒe dɔléle . Ate ŋu agblẽ nu le dɔgboa ƒe lãkusiwo ŋu tegbee. Dzesi vevitɔe nye ƒodo ƒe vevesese sesẽ si womate ŋu ado dzi atsɔ o . Ne èse veve sia ƒomevi la, ke enye nudzɔdzɔ kpata eye ele be nàyi kɔdzi ƒe xɔ si me wokpɔa dɔnɔwo gbɔ kpata le (ETU) enumake.
| Ŋutilã ƒe akpa si ŋu wògblẽ nu le | Atikewɔwɔ ƒe nɔnɔme si ate ŋu anɔ eme | Nusiwo ŋu wòle be woalé ŋku ɖo |
|---|---|---|
| Dzi kple ʋukawo | Dzidɔ, ʋusɔgbɔdɔ | Afɔkua dzina ɖe edzi abe zi gbɔ zi ene ene. Nusiwo gblẽ ate ŋu adzɔ dzesi aɖeke manɔmee. |
| Sukli si le ŋutilã me dzi ɖuɖu | Insulin ƒe dɔlélenutsiŋutete, suklidɔ (`Type 2 Diabetes`) . | Suklidɔ gadzia dzidɔ ƒe afɔkua ɖe edzi. |
| Aklã | Aklã si me Ami Le, Cirrhosis | Dzesi aɖeke medzena le eƒe gɔmedzedze o. Aklã ate ŋu agblẽ tegbee. |
| Dɔgbo ƒe dɔléle | Dɔgbo ƒe dɔléle | Afɔkua lolo wu ne triglyceride ƒe agbɔsɔsɔ sɔ gbɔ ŋutɔ (500+). Ƒodo ƒe vevesese sesẽ nye nusi dzɔna kpata. |
Aleke woawɔ aɖu triglyceride ƒe agbɔsɔsɔ si sɔ gbɔ dzi?
Esiawo katã ate ŋu aɖi vɔvɔ̃ na wò. Gake nya nyuiae nye be, esia nye nusi dzi míate ŋu aɖu. Ne wò ɖɔkta ŋlɔ atike na esia la, akpa vevi eve le atikewɔwɔ ma me. Wonye nuɖuɖu si naa lãmesẽ kple kamedede .
- Ƒo asa na sukli kple nuɖuɖu siwo ŋu wotrɔ asi le: Esiae nye nu vevitɔ kekeake. Ðe carbohydrates bɔbɔewo kple nuɖuɖu siwo me sukli le abe aha siwo me sukli le, abolo, bisiklet, abolo ɣi, bli ɣi, kple bubuawo ɖuɖu dzi kpɔtɔ.Nuɖuɖu ƒe tɔtrɔ sia ɖeɖe ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò triglyceride ƒe agbɔsɔsɔ dzi.
- Tia ami siwo naa lãmesẽ: De ami siwo naa lãmesẽ, abe amititsetse ƒe ami, avoka, kple nuku ene, wò nuɖuɖu me.
- Kamedede: Ƒo ɖokuiwò ɖe kamedede abe azɔlizɔzɔ, duƒuƒu, alo gasɔdodo ene me aɖabaƒoƒo 30 ya teti gbesiagbe.
- Kpɔ wò lolo dzi: Ne èɖe wò lolo akpa dzi kpɔtɔ la, ate ŋu akpe ɖe ŋuwò nàɖe triglyceride ƒe agbɔsɔsɔ dzi akpɔtɔ.
- Wɔ ɖe wò ɖɔkta ƒe aɖaŋuɖoɖo dzi: Le go aɖewo me la, wò ɖɔkta ate ŋu aŋlɔ nunyiametikewo na wò, abe omega 3 fatty acids , alo atike bubuwo ene.
Dze egɔme egbea. Ƒo nu kple wò ɖɔkta tso nusi tututu wòle be nàwɔ be wò triglyceride ƒe agbɔsɔsɔ dzi naɖe akpɔtɔ, axe mɔ ɖe dzidɔ alo ʋusɔgbɔdɔ nu, axe mɔ ɖe suklidɔ nu alo aɖu edzi, eye nàkpɔ ta tso aklã kple dɔgbo ƒe dɔléle me. Ana ɖoɖo nyuitɔ kekeake si sɔ na wò la wò.
Gbedasi si Wotsɔ Yi Aƒeme
- Triglyceride ƒe agbɔsɔsɔ si sɔ gbɔ nye "lãmesẽ ƒe afɔku si le ɖoɖoezizi me" si dzɔna dzesi aɖeke manɔmee.
- Woate ŋu akpɔ nɔnɔme sia bɔbɔe to ʋudodokpɔ bɔbɔe aɖe me .
- Esia hea dɔléle sesẽ geɖewo abe dzidɔ, ʋusɔgbɔdɔ, suklidɔ, aklãdɔ si me ami le, kple dɔdzẽ ene vɛ.
- Woate ŋu aɖu esia dzi dzidzedzetɔe to agbenɔnɔ ƒe tɔtrɔ, vevietɔ nuɖuɖu kple kamedede me.
- Ne nane tsi dzi na wò le wò triglyceride ƒe agbɔsɔsɔ alo alesi nàɖu edzi ŋu la, ele vevie be nàƒo nu kple wò ɖɔkta .
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