Ðe wònyɔa ŋu na wò ɣeaɖewoɣia? Ðe susuwo abe "Nyemele naneke wɔm nyuie o", "Medze tugbe ale gbegbe", "Nyemanyo gbeɖe o" vaa susu me na wò ɣesiaɣia? Fɔbubu ɖokuiwò, ɖokuiwò bɔbɔ ɖe anyi, kple fuléle kple dziɖeleameƒo vevie ɖe ɖokuiwò ŋu alea nye nusi míeyɔna ko be ameɖokuiŋudzedze . Esia nye seselelãme abe fuléle ɖokuiwò ene.
Kpuie ko la, nukae nye Ameɖokui Fuléle?
Ne èlé fu ɖokuiwò la, zi geɖe la, èdzea ɖeklemiɖeɖe ɖokuiwò vevie le wò dzedzeme kple nu siwo nèwɔna ŋu. Vodada ɖesiaɖe, vodada ɖesiaɖe si nèwɔ la va zua nusi wodona ɖe ŋgɔ. Èbua fɔ ɖokuiwò ɖe vodada mawo ta. Esia ate ŋu ana nàse le ɖokuiwò me be viɖe aɖeke mele ye ŋu o eye viɖe aɖeke mele ye ŋu o.
Ne wò susu le nu gbegblẽwo ŋu bum ɣesiaɣi la, esesẽna ŋutɔ be nàkpɔ nu nyuiwo, nu nyuiawo, le agbe me.
Gake esia mefia be ame vɔ̃ɖie nènye alo be màkpɔ dzidzɔ gbeɖe o. Ðeko wòfia be alesi wò ahɔhɔ̃ bua tamee, si fia alesi wò ahɔhɔ̃ bua tamee, to vovo vie.
Nya nyuiae nye be míate ŋu adze agbagba atrɔ tamebubu ƒe nɔnɔme siawo. Gake ɣeaɖewoɣi la, ate ŋu asesẽ be eya ɖeɖe nawɔ esia. Eyata, mègahe ɖe megbe gbeɖe be yeabia kpekpeɖeŋu tso ɖɔkta gbɔ o. Woate ŋu akpe ɖe ŋuwò nàse le ɖokuiwò me be yeƒe lãme sẽ eye woafia mɔ wò le tamebubu ƒe nɔnɔme siawo tɔtrɔ me.
Nukawoe nye ame aɖe si nyɔa ŋu eɖokui la ƒe seselelãmewo kple dzesiwo?
Nɔnɔme sia ate ŋu akpɔ ŋusẽ ɖe wò seselelãme kple nuwɔna dzi. Ðewohĩ màgatsɔ ɖeke le nu sia nu me o eye nu nyuiwo wɔwɔ ƒe didi boo aɖeke manɔ ŋuwò o. Le kpɔɖeŋu me, àse le ɖokuiwò me be viɖe aɖeke mele agbagbadzedze be yeado ame ɖe ŋgɔ le dɔwɔƒe o. Alo ɖewohĩ màbu wò ŋutilã ƒe lãmesẽ gɔ̃ hã ŋu o le susu manyomanyo mawo ta.
Dzesi bubuwo ate ŋu adze le nɔnɔme sia ŋu. Mina míalé ŋku ɖe wo ŋu nyuie.
| Susu kple nuwɔna ƒe nɔnɔmewo | Alesi wòkpɔa ŋusẽ ɖe ŋutilã dzii |
|---|---|
| Dzimaɖitsitsi kple dzimaɖitsitsi vevie | Alɔ̃dɔdɔ ƒe kuxiwo (alɔ̃madɔmadɔ, ŋdi kanya nyɔnyrɔ̃, nyɔnyrɔ̃ le alɔ̃dɔdɔ si me gblẽ me) . |
| Blanuiléle kple mɔkpɔkpɔ ƒe bu le agbe me | Esesẽna be wò susu nanɔ nu ŋu alo abu tame nyuie |
| Nu gbegblẽ mawo ke ŋu bubu ɣesiaɣi (Rumination) . | Ŋusẽ si bu le ŋutilã me, ɖeɖiteameŋu ƒe seselelãme ɣesiaɣi |
| Sese le eɖokui me be yemedze o eye yemate ŋu awɔ naneke o | Nuɖuɖu ƒe dzodzro ƒe vɔvɔ alo nuɖuɖu fũu akpa |
| Agbagbadzedze be yeaɖe ye ɖokui ɖe aga tso hadomegbenɔnɔ gbɔ | Dzimaɖitsitsi, ŋutetemanɔamesi be woanɔ teƒe ɖeka |
| Seselelãmewo ƒe tɔtrɔ kpata siwo gbɔ eme |
Aleke susu siawo va dzɔnae?
Tamesusu siawo ate ŋu ase le wo ɖokui me be to vovo na ame ɖesiaɖe. Gake le goawo katã me la, nu vevitɔwoe nye nublanuikpɔkpɔ na ame ɖokui, fɔbubu ame ɖokui vevie, kakaɖedzimanɔamesi na ame ɖokui, kple nuteɖeamedzi atraɖii. Susu siwo ava susu me na wò ate ŋu anye nane si le abe esia ene:
"Nyemele esia wɔ ge nyuie le mɔ aɖeke nu o."
"Medze tugbe ŋutɔ."
"Nyemedze na nane si le abe esia ene o."
Zi geɖe la, tamesusu kple seselelãme gbegblẽ siawo wɔa dɔ le tsatsam. Ne susu gbegblẽ aɖe va susu me na wò la, èsena le ɖokuiwò me be yeƒe lãme gblẽ. Seselelãme gbegblẽ ma hea susu gbegblẽ geɖe wu vɛ. Tsitrenɔnɔ sia yi edzi.
Ðe Ameɖokui Fuléle Nye Tagbɔdɔlélea? Nukae Hãe?
Ao, ameɖokuiŋudzedze menye tagbɔdɔ o. Gake ate ŋu anye susumedɔléle bubuwo ƒe dzesi . Nɔnɔme si bɔ wu eye wòbɔ wu si do ƒome kple esiae nye blanuiléle .
Susu geɖewo ate ŋu anɔ anyi siwo tae míeléa fu mía ɖokui ɖo. Zi geɖe la, enyea nusi va nɔa tsitsim vivivi le ɣeyiɣi aɖe megbe.
- Susu ƒe lãmesẽ ƒe nɔnɔme si le ete: Nɔnɔme aɖe abe blanuiléle alo dzimaɖitsitsi ene ƒe amesinɔnɔ.
- Nuteƒekpɔkpɔ gbegblẽwo le ɖevime:Dzilawo, nufialawo, alo hatiwo ƒe nyahehe, ɖeklemiɖeɖe, alo nudzɔdzɔ dziŋɔwo dodo ɖe ŋgɔ ɣesiaɣi.
- Hadomegbenɔnɔ ƒe mɔkpɔkpɔwo kple wo tsɔtsɔ sɔ kple wo nɔewo: Ame ɖokui tsɔtsɔ sɔ kple ame bubuwo, susu be, "Nyemate ŋu anɔ abe eya ene o," "Nyemedze tugbe abe ame kemɛa ene o."
- Blibodede: Esusu be ele be woawɔ nusianu wòade blibo 100 le alafa me, xɔe se be womate ŋu awɔ vodada suetɔ kekeake gɔ̃ hã o.
- Bubudede ame ɖokui ŋu si mede ame dzi o kple kakaɖedzimanɔamesi.
Nukae wòle be míawɔ be míado le nɔnɔme sia me?
Ameɖokuiŋudzedze ate ŋu anye kuxi ɣeaɖewoɣi be nàkpɔ egbɔ le ɖokuiwò si. Eyata anyo wu be nàƒo nu kple susumedɔléle ŋuti aɖaŋuɖola , ɖɔkta, be wòakpe ɖe ŋuwò nàkpɔ tamesusu kple seselelãme sesẽ siawo gbɔ.
Woate ŋu akafu atikewɔwɔmɔnu aɖe abe Cognitive Behavioral Therapy (CBT) ene . Kpuie ko la, esia nye nuƒoƒo ƒe atikewɔwɔ si kpena ɖe ŋuwò nèsea kadodo si le wò tamesusuwo, seselelãmewo, kple nuwɔnawo dome gɔme eye wòkpena ɖe ŋuwò nètrɔa tamesusu gbegblẽ mawo.
Ðo ŋku edzi be atikewɔwɔ didi menye gbɔdzɔgbɔdzɔ alo dziɖuɖu ƒe dzesi gbeɖe o. Enye dzesi be ŋusẽ le ŋuwò eye nètsɔ ɖe le eme na ɖokuiwò.
Nusiwo nàte ŋu ate kpɔ le ɖokuiwò si
Susu manyomanyowo ƒe tsatsam sia dzi tsotso bia ɣeyiɣi kple hehexɔxɔ. Aɖaŋuɖoɖo aɖewo siwo ate ŋu akpe ɖe ŋuwòe nye esi:
- Wɔ nu siwo ana nàɖo ŋku dzidzɔ dzi. Ne susu vɔ̃wo va la, wɔ nane si ate ŋu ahe wò susu ɖa le wo ŋu.
- Ðo ŋku nuteƒekpɔkpɔ nyui aɖe dzi. Ne èyi nane wɔ ge eye nèsusu be, "Nyemate ŋu awɔ esia o" la, ɖo ŋku ɣeyiɣi aɖe si me nèwɔ dɔ nyui aɖe va yi dzi.
- Trɔ nusiwo ƒo xlã wò. Nu sue aɖe abe wò lɔlɔ̃tɔwo ƒe foto tsɔtsɔ he ɖe wò ahuhɔ̃e gbɔ ene gɔ̃ hã ate ŋu ana wò dzi nadze eme.
- Ma kuxi gãwo ɖe afɔɖeɖe suesuesuewo me. Le esi teƒe be nàdze agbagba awɔ nu gã aɖe zi ɖeka la, wɔe afɔɖeɖe ɖesiaɖe.
- Lé fɔ ɖe wò agbagbadzedze ŋu tsɔ wu be nàlé fɔ ɖe emetsonua ŋu. Le kpɔɖeŋu me, le esi nàtsɔ wò susu aɖo nɔƒe gbãtɔ le duɖimekeke me ŋu teƒe la, wò susu nanɔ duɖimekekea nuwuwu ŋu.
Mɔ nyui bubu si dzi nàto akpɔ nɔnɔme sia gbɔe nye be nàƒo nu kple "noob" si le wò ta me. Tsɔe be ame aɖe le wò ta me si gblɔna na wò be nusianu si nèwɔ la mesɔ o. ȃo nu kpli wo kpɔa? Te esia kpɔ:
1. Gblɔ susu gbegblẽ si vaa susu me na wò la sesĩe.
2. Bia ɖokuiwò be: "Ðe magblɔ nya sia tɔgbe na xɔ̃nye veviwo dometɔ ɖekaa?"
3. Ne ŋuɖoɖoa nye "ao", .Bu eŋu kpɔ nenye be àte ŋu agbugbɔ agblɔ susu sia le mɔ si akpe ɖe ŋuwò wu, si atu ame ɖo nu. (Ele be mazã nya abe "nyui" alo "nuwɔwɔ" ɖe "nututuɖo" teƒe. Ao, ema le gbe bubuwo me. "Viɖe" alo "nyui" nyo wu.) Mina míagabu eŋu ake: Ne ŋuɖoɖoa nye "ao" la, bu eŋu kpɔ nenye be àte ŋu agbugbɔ susu sia agblɔ le mɔ si akpe ɖe ŋuwò wu alo nyuitɔ nu.
Ne èƒo nu na ɖokuiwò alea la, àdze egɔme akpɔ alesi gbegbe nèwɔa nu madzɔmadzɔe kple dɔmenyonyo na ɖokuiwòe. Esia nye mɔ nyui aɖe si dzi nàto aʋu ʋɔtru be nàwɔ nu ɖe ɖokuiwò ŋu le veveseseɖeamenu me.
Ɣekaɣie wòhiã godoo be nàyi ɖɔkta gbɔ?
Enye nusi sɔ be nànɔ susu gbegblẽwo bum tso ɖokuiwò ŋu ɣeaɖewoɣi. Gake ne susu siawo le wò susu xɔm eye wole nu gblẽm le wò gbesiagbedɔwo ŋu ale gbegbe be màte ŋu awɔ dɔ o la, ke ɣeyiɣia de godoo be nàƒo nu kple ɖɔkta.
Nya mawo dometɔ aɖewoe nye esi:
- Ne wò nuɖuɖu ƒe nɔnɔme trɔ.
- Ne esia le ŋusẽ kpɔm ɖe wò dɔwɔwɔ dzi le suku alo dɔwɔƒe.
- Ne wò alɔ̃dɔdɔ ƒe nɔnɔme trɔ.
- "Nye mele sesem le ɖokuinye me nyuie o " be maƒo asa na hadomedɔwɔwɔ kple agbanɔamedziwo (ele be mazã "Nye mele sesem le ɖokuinye me nyuie o " tsɔ wu be mazã "Nyemele lãmesẽ me o." Ao, wo ame evea siaa mesɔ o. Ele be mazã Sinhalagbe me nyagbɔgblɔ si bɔ abe "Nyemele lãmesẽ me o.") Mina míagabu eŋu ake: Ne ègblɔ be "Nyemele nyuie o" be nàƒo asa na hadomedɔwo kple agbanɔamedziwo la, zi geɖe la, àkpɔe be yele gbɔgblɔm "Nye mele sesẽm o."
Ɣeaɖewoɣi la, ɖokuiŋudzedze ƒe susu siawo ate ŋu ava zu nuvevi wɔwɔ alo awu ɖokuiwò ƒe susu . Ne tamesusu siawo va le susu me na wò la, ɖo ŋku edzi be menye wò ɖeka koe o. Kpekpeɖeŋu li. Ðo dze kple ame aɖe si dzi nèka ɖo enumake. Kpɔ ɖɔkta enumake, alo yi Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) le kɔdzi si te ɖe ŋuwò. Esia le vevie ŋutɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- Ameɖokuiŋudzedze menye vodada le wò nɔnɔme me o, ke boŋ enye tamebubu gbegblẽ si le asiwò ɖe ɖokuiwò ŋu.
- Esia ate ŋu anye nɔnɔme bubu, abe blanuiléle ene, ƒe dzesi.
- Kpekpeɖeŋu biabia menye gbɔdzɔgbɔdzɔ ƒe dzesi o, ke boŋ enye kpeɖodzi nyuitɔ kekeake be ŋusẽ le ŋuwò.
- Àte ŋu asrɔ̃ alesi nàtrɔ tamebubu ƒe nɔnɔme siawo. Ebia ɣeyiɣi kple agbagbadzedze.
- Ne susuawo va zu nusi dzi màte ŋu ado dzi le o alo nèse le ɖokuiwò me be yeagblẽ nu le ye ɖokui ŋu la, di atikewɔlawo ƒe kpekpeɖeŋu enumake. Menye wò ɖeka koe o.
👩🏽 ⚕️ Nyabiase bubuwo (FAQs)
💬 Nukae Nye Gbɔgbɔ Kpuie / Yagbɔgbɔ? Ðe esia nye dzesi si sɔa?
Enye nusi sɔ be gbɔgbɔtsixe tsi ƒowò ne èlia togbɛ/ƒu du geɖe! Gake ‘Gbɔgbɔ Kpuie’ nye dɔléle si wua ame ŋutɔ ƒe dzesi gbãtɔ kple vevitɔ si me kasia nèsena le ɖokuiwò me be yele tsi ƒum (Feeling of suffocation / air hunger) esime nèle alɔ̃ dɔm le aba dzi, le TV kpɔm (Resting), alo le tsatsam ko. Aleke kee nèɖagbɔ ya o, ya mesɔ gbɔ le wò lãkusi me o, eye màte ŋu aƒo nu gɔ̃ hã o, eye nèsena le ɖokuiwò me be yele kukum!
💬 Nukae nye nu vevi siwo hea gbɔgbɔtsixetsixe kpata/se le ɖokuiwò me be yeaku (Dyspnea) le susu aɖeke manɔmee?
Nusiwo koŋ gbɔ esia tsonae nye dɔléle sesẽ siwo do ƒome kple ‘dzi kple lãkusi’! 1) 'Heart Attack / Heart Failure' - Ne dzia dzudzɔ ʋudodo la, tsi yɔa lãkusiwo me eye wò gbɔgbɔtsixe tsia ƒo. 2) Asrã kple COPD si atamanono hena vɛ. 3) Ʋu ƒe sisi le ʋuka vevitɔ me si tsɔa ʋu yia lãkusi me (Pulmonary Embolism - esia wua ame). 4) Gbɔgbɔtsixe si tso vɔvɔ̃ sesẽ aɖe gbɔ.
💬 Ne gbɔgbɔ sesẽ na wò (gbɔgbɔ kpui) la, nukae nye ‘dzesi siwo dea agbe afɔku me’ siwo bia be nàƒu du ayi kɔdzi ƒe dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ enumake evɔ màlé wò akɔta ɖe aƒeme o?
Ne gbɔgbɔ sesẽ na wò zi ɖeka la, efia be ehiã be nàyi kɔdzi enumake! Afɔku gãtɔ kekeake! Ne, tsɔ kpe ɖe gbɔgbɔtsixetsixe ŋu la, 1) Akɔta ƒe tete/vevesese, 2) Nuyiwo, mo, kple asibidɛwo trɔ zu blɔ (Cyanosis), 3) Fifia vuvɔ, taɖuame, kple tagbɔdɔléle le ŋuwò la, ahiã be nàyɔ dɔnɔdzikpɔʋu enumake eye nàyi kɔdzi ƒe dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ (ICU / Oxygen) heheɖemegbe manɔmee!
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