Ðe nèse vivi na nuɖuɖu aɖe kpɔ, gake èkpɔe be atɔ tsyɔ ye dzi, yeƒe nuyiwo vuvu, alo ɖewohĩ èle agbagba dzem gɔ̃ hã be yeagbɔ le ema megbe kpuiea? Ne èto esia me kpɔ la, ate ŋu anye ƒumelãwo ƒe nulɔdɔ ƒe dzesi. Ame geɖe menya afɔku siwo le eme la nyuie o. Egbea, míadzro nusi tututu ƒumelãwo ƒe nulɔdɔ nye kple alesi nàte ŋu akpɔ ɖokuiwò tae me.
Nuka Tututue Nye Ƒumelãwo ƒe Nulɔdɔ?
Kpuie ko la, esia nye wò ŋutilã ƒe dɔlélenutsiŋutete ƒe nuwɔna si gbɔ eme. Egblɔ vodadatɔe be protein aɖe si le ƒumelã siwo megblẽa nu le ame ŋu kura o me nye “futɔ.” Le esia ta la, wò ŋutilã ɖea atikewo ɖe go tsɔ wɔa avu kple ame sia si wosusu be edzea ame dzi. Atike siawoe nye fɔɖila siwo le megbe na ʋuʋudedi , ʋuʋudedi, kple ʋuʋudedi si nèkpɔna.
Zi geɖe la, woma ƒumelãwo ɖe hatsotso vevi eve me:
1. Finfish: Kpɔɖeŋu aɖewoe nye salmon, tuna, snapper, alo cod.
2. Tɔmelã siwo woyɔna be Shellfish: Woma hatsotso sia ɖe hatsotso eve bubuwo me:
- Ƒumelãwo: Shrimp, crab, lobster, kple crayfish.
- Mollusks: Klã, lãkle, ƒumelã siwo woyɔna be oysters, kple scallops.
Ðewohĩ tɔmelã siwo woyɔna be finfish koe nulɔna na ame aɖewo, gake tɔmelã siwo woyɔna be shellfish koe awɔ nu ɖe ame aɖewo ŋu. Ke hã, ame geɖe sea veve ɖe evea siaa nu. Ne wokpɔe be ƒumelã ƒomevi aɖe ƒe nulɔdɔ le ŋuwò la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàƒo asa na ƒumelãwo katã be nànɔ dedie.
Nukawoe Nye Nuwɔna ƒe Dzesiwo?
Dzesiawo toa vovo tso ame ɖeka gbɔ yi bubu gbɔ. Woate ŋu adze egɔme tufafatɔe eye woadzi ɖe edzi kabakaba.
| Dzesi Ƒomevi | Nusi Nàkpɔ Mɔ Na |
|---|---|
| Ŋutilã ƒe Dzesiwo | Akɔɖu siwo biã, siwo kɔ, ʋuʋudedi, alo ʋuʋudedi si le sesẽm ɖe edzi. |
| Nuɖuɖumeŋusẽ ƒe Dzesiwo | Dɔgbo ƒe ʋuʋu, ʋuʋudedi, ʋuʋudedi, alo aɖuɖɔtoe. |
| Yagbɔgbɔ ƒe Dzesiwo | Gbɔgbɔtsixetsixe, akɔta ƒe tete, aɖuɖɔtoe, ŋɔti me sisi, alo kɔdzi. |
| Dzesi Bubuwo | Nuyi, aɖe, mo, alo ŋɔti ƒe vuvu; taɖuame alo taɖuame. |
| Kpata Sesẽ (Anaphylaxis) . | Yagbɔgbɔ sesẽ le ŋɔti ƒe nutete, ʋu ƒe sisi kpata (dzidziƒoame), ʋu ƒe sisi kabakaba, alo ame ƒe susu ƒe dɔwɔwɔ ta. Di atikewɔƒe siwo kpɔa nudzɔdzɔ kpatawo gbɔ enumake. |
Anaphylaxis ƒe dɔlélenye nulɔdɔ sesẽ si ate ŋu ade ame ƒe agbe afɔku me. Ne ède dzesi dzesi siawo dometɔ aɖe la, di beléle le dɔwɔƒe si te ɖe ŋuwò le nudzɔdzɔ kpatawo gbɔ kpɔkpɔ me alo nàƒo ka na 911 enumake.
Teƒe Siwo Womekpɔ Mɔ Na O Siwo Ƒumelãwo Ɣlana Le
Ðewohĩ àbia ɖokuiwò be, “Nyemeɖu shrimp alo tɔmelã o, eyata nukatae mewɔ nu ɖe ŋunye?” Zi geɖe la, ƒumelãwo ƒe proteinwo ɣlana ɖe nuɖuɖu siwo màkpɔ mɔ na o me. Kpɔ xexlẽdzesi sia ɖa:
| Dzɔtsoƒe Siwo Ate Ŋu Anye Be Woɣla | Nuɖᴐɖᴐ |
|---|---|
| Sauces Aɖewo | Worcestershire-mi, BBQ-mi aɖewo, kple Caesar salad-mi zãa anchovies zi geɖe. |
| Asiatɔwo ƒe Nuɖuɖu | Zi geɖe la, tɔmelã siwo woɖe tso tɔmelã me, curry-mi aɖewo, kple nuɖuɖuvivinuwo nɔa wo me. |
| Ƒumelã Siwo Wosrɔ̃na | Wotsɔa tɔmelãwo ƒe protein siwo ŋu wotrɔ asi le wɔa surimi (si wozãna zi geɖe le sushi alo kpakpaluʋui ƒe atiwo me). |
| Nu Bubuwo | Tɔmelã ƒe lãgbalẽ (azi), tɔmelãmi, kple ɣeaɖewoɣi gelatin si woɖe tso tɔmelãwo me. |
| Nuɖuɖu Siwo Me Ŋusẽ Le Omega-3 | Wotsɔa Omega-3 siwo woɖe tso tɔmelãmi me doa ŋusẽ azi, yogurt, kple soya-nono aɖewo. Xlẽ nusi woŋlɔ ɖe edzi ɣesiaɣi. |
6 Mɔ Blewu Siwo Dzi Nàto Anɔ Dedie
Togbɔ be agbenɔnɔ kple nulɔdɔ sesẽ hã la, woate ŋu akpɔ egbɔ ne wowɔ ɖoɖo nyuie.
1. Kpɔ nyuie wu ne èle nu ɖum le gota
Anyo wu be nàƒo asa na nuɖuɖudzraƒe siwo me ƒumelãwo sɔ gbɔ ɖo keŋkeŋ. Ne èbia koklozi gɔ̃ hã la, ɖiƒoƒo ɖe wo nɔewo ŋu—abe ami ma ke zazã atsɔ aɖa shrimp alo nuzazã mawo ke ene—ate ŋu ahe nuwɔna aɖe vɛ. Na wò nuɖuɖudzrala nanya nu tso wò nulɔdɔ ŋu ɣesiaɣi, eye nàbia bubutɔe be woatsɔ dɔwɔnu dzadzɛ siwo to vovo aɖa wò nuɖuɖua.
2. Ƒo asa na Ƒumelãwo ɖaɖa le Aƒeme
Ne ame bubu siwo ɖua ƒumelãwo gbɔe nèle la, na woakpɔ wo dzadzraɖo gbɔ. Le ame aɖewo gome la, ne woka asi ƒumelã ƒuƒu ŋu alo gbɔgbɔ le dzoxɔxɔa me esime wole nu ɖam gɔ̃ hã ate ŋu ana woawɔ nu ɖe wo ŋu.
3. Kpɔ Wò Ðɔkta gbɔ
Mègadze agbagba gbeɖe be yeado ƒumelã suesuesuewo dodokpɔ me gbeɖe o. Nusiwo ado tso eme ate ŋu anye nusi womate ŋu agblɔ ɖi o eye afɔku anɔ eme. Ðeko nàbia wò ɖɔkta be nànya ƒumelã siwo le dedie na wò be nàɖu, ne woli hã.
4. Kpɔ nyuie le Tɔmelãmi ƒe Kpekpeɖeŋunanuwo Ŋu
Ame geɖe noa Omega-3 alo tɔmelãmi ƒe kpeɖeŋutɔ. Ne ƒumelãwo ƒe dɔléle aɖe le ŋuwò la, ƒo nu kple wò ɖɔkta ɣesiaɣi hafi nàdze nusiawo gɔme. Mɔ bubuwo li siwo dzi nàto akpɔ Omega-3s:
- Amagbe siwo ƒe aŋgbawo le amadede dzẽ me
- Walnuts ƒe aŋgbawo
- Flaxseed-mi ƒe ami
- Soya kple canola ƒe amiwo
5. Na Nuxexlẽ Nanye Numame na Ŋkɔwo
Lé ŋku ɖe nusiwo wotsɔ wɔ nuɖuɖu siwo wobla ɖe agba me ŋu ɣesiaɣi. Di nyagbɔgblɔwo abe "Tɔmelã/ƒumelãwo le eme." De dzesii be ƒumelã siwo woɖe tso ƒumelãwo me hã ate ŋu anɔ nusiwo menye nuɖuɖu o, abe ami, atsyɔ̃ɖomi, alo atike ene hã me ɣeaɖewoɣi.
6. Dzra Ðo Ðe Nɔnɔme Kpatawo Ŋu
Ne nulɔdɔ sesẽ aɖe le ŋuwò la, ɖewohĩ wò ɖɔkta ŋlɔ adrenaline auto-injector, abe EpiPen ene, na wò. Kpɔ egbɔ be wò kple wò lɔlɔ̃tɔwo mienya alesi miazãe, mitsɔe ɖe asi ɣesiaɣi, eye ɖoɖo si me kɔ na mi be miawɔ nu kpata.
Nu Vevi Siwo Wotsɔna Yia Nu
- Nya ƒumelã siwo tututu ʋãa wò nuwɔna; kpɔ wò ɖɔkta be wòadoe kpɔ ne ehiã.
- Xlẽ nusiwo woŋlɔ ɖe agbalẽ dzi ɣesiaɣi si nèƒle nuɖuɖu siwo wobla ɖe agba me.
- Ne èle nu ɖum le gota la, na wò nulɔdɔa me nakɔ eye wò susu nanɔ kadodo kple amewo dome ŋu.
- Ne èɖe dzesi siwo fia be yewɔ nu ɖe ame ŋu vevie ( gbɔgbɔ sesẽ , ŋɔti ƒe tete ), esia nye atikewɔwɔ kpata . Yi dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ si te ɖe ŋuwò enumake.
- Ne ɖikeke le mewò la, mègatsɔ ɖokuiwò de afɔku me o. Wɔ ɖe wò ɖɔkta ƒe aɖaŋuɖoɖo dzi ɣesiaɣi.
Ƒumelãwo ƒe nulɔdɔ, nulɔdɔ, nulɔdɔ, shrimp, crab, tɔmelã, cross-contact, anaphylaxis
