Aleke woawɔ anɔ agbe kple ƒumelãwo ƒe nulɔdɔ? Mina míanɔ ŋudzɔ.

Ðe nèɖu nu vivi aɖe kpɔ eye emegbe le ɣeyiɣi kpui aɖe ko me la, wò ŋutilã katã va nɔ dɔ lém, wò nuyiwo vuvu, eye gbɔgbɔ ate ŋu asesẽ na wò gɔ̃ hã kpɔa? Ne nuteƒekpɔkpɔ sia su asiwò kpɔ la, nu ɖeka si ate ŋu ahe wò vɛ ate ŋu anye ƒumelãwo ƒe nulɔdɔ. Ame geɖe menya nu tso eŋu o. Eyata egbea, mina míaƒo nu tso nusi ƒumelãwo ƒe nulɔdɔ nye kple alesi míaƒo asa nɛ ŋu.

Gbã la, nukae nye ƒumelãwo ƒe nulɔdɔ?

Kpuie ko la, esia nye míaƒe dɔlélenutsiŋutete ƒe ŋuɖoɖo si míedi o. Protein aɖe si le ƒumelã si megblẽa nu le ame ŋu le dzɔdzɔme nu o me la, míaƒe ŋutilã de dzesii vodadatɔe be enye "futɔ". Emegbe la, míaƒe ŋutilã wɔa atikewo tsɔ wɔa avu kple "futɔ" ma. Atike mawoe hea dzesi siwo megblɔ va yi, abe ʋuʋudedi , ʋuʋudedi, kple ʋuʋudedi ene vɛ. Ne míeƒo nu tso ƒumelãwo ŋu la, hatsotso vevi evee li: 1. Finfish: Le kpɔɖeŋu me, tɔmelãwo abe mackerel, sardines, tuna, kple salmon ene. 2. Ƒumelã: Akpa eve le esia hã ŋu.

• Ƒumelãwo: shrimp, crab, lobster, squid.
• Mollusks: clams, mussels, squid (ƒomevi aɖewo).

Ðewohĩ tɔmelãwo koe nulɔdɔ na ame aɖewo. Ðewohĩ tɔmelã siwo woyɔna be shellfish, abe shrimp kple crab ene koe nulɔna na ame bubuwo. Gake ate ŋu anye be ame aɖewo ƒe nulɔdɔ le evea siaa ŋu. Ne ƒumelã ƒomevi aɖe melɔ̃a wò o la, ɖewohĩ wò ɖɔkta ɖo aɖaŋu na wò be nàƒo asa na bubuawo.

Nukawoe nye nulɔdɔ ƒe dzesiwo?

Dzesi siawo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Ɣeaɖewoɣi la, wodzea egɔme fafɛ ŋutɔ eye woate ŋu asẽ le ɣeyiɣi aɖe megbe.

Teƒe siwo ŋu míebua tame le o, gake afisi woɣla ƒumelãwo le!

"Nyemeɖua shrimp alo tɔmelã o, gake nukatae nulɔdɔ le ŋunye?" ɖewohĩ ànɔ eŋu bum. Le nyateƒe me la, ƒumelãwo ate ŋu anɔ nuɖuɖu kple nunono geɖe siwo ŋu míebuna gɔ̃ hã o. Kpɔ xexlẽdzesi sia ɖa.

Mɔ bɔbɔe 6 siwo dzi nàto akpɔ ɖokuiwò ta tso ƒumelãwo si me

Togbɔ be agbenɔnɔ kple nulɔdɔ sia adze nu sesẽ aɖe hã la, woate ŋu akpɔ egbɔ ne wotsɔ beléle vie.

1. Kpɔ nyuie ŋutɔ ne èle nu ɖum le fiase me.

Anyo wu be nàƒo asa na ƒumelãwo ƒe nuɖuɖudzraƒewo kura. Ne èbia koklozi gɔ̃ hã la, ne woɖa wò nuɖuɖu le ami si me woɖae ɖo me, alo wotsɔ gaku ma ke si wotsɔ ɖae la, ate ŋu anye be nulɔdɔ ate ŋu anɔ ŋuwò. Míeyɔa esia be kadodo kple amewo le wo nɔewo dome . Ne èyi nuɖuɖudzraƒe ɖesiaɖe la, gblɔ wò nulɔdɔa na nuɖuɖudzrala la eme nakɔ. Bia wo be woazã nuzazã vovovowo (nuzazãwo, gaƒoƒo) kple teƒe bubu atsɔ aɖa wò nuɖuɖu.

2. Ƒo asa na ƒumelãwo ɖaɖa kple wo léle le aƒeme

Ne èle ƒumelã ɖam na ame bubuwo le wò aƒeme la, na ame bubu nawɔe. Ame aɖewo ƒe nulɔdɔ ate ŋu anɔ ƒumelãwo ŋu, ne woka asi wo ŋu alo ne wogbɔ dzudzɔ si dona tso wo ɖaɖa me.

3. Bia wò ɖɔkta.

Mègate nusiwo le abe, "Shrimp koe nye nulɔdɔ, mate tɔmelã aɖewo ɖuɖu kpɔ o" kpɔ gbeɖe o . Ate ŋu ahe emetsonu sesẽwo vɛ. Ðeko nàbia wò ɖɔkta ne ƒumelã siwo le dedie li nàte ŋu aɖu.

4. Kpɔ nyuie le tɔmelãmi ƒe kpeɖeŋutɔ ŋu.

Ame geɖe noa tɔmelãmi ƒe kpeɖeŋutɔ be woƒe omega-3 nasu wo si. Ne ƒumelãwo ƒe dɔléle aɖe le ŋuwò la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta hafi azã esiawo. Mɔ nyui bubuwo li siwo dzi nàto akpɔ wò omega-3-awo.

• Amagbe dama viviwo abe aŋanyi ene
• Walnuts ƒe aŋgbawo
• Flaxseed-mi ƒe ami
• SoyaAmi kple canola-mi

5. Na wòanye numame na wò be nàxlẽ ŋkɔ siwo woŋlɔ ɖe wo dzi

Ne èle nuɖuɖu siwo wobla ɖe agba me ƒlem le fiase gã me la, xlẽ nusi woŋlɔ ɖe megbe la nyuie. Di nya siwo nye "Tɔmelã/ƒumelãwo le eme." Menye nuɖuɖu ɖeɖeko o, ke boŋ tɔmelãwo hã nɔa ami, atsyɔ̃ɖomi, kple atike aɖewo hã me ɣeaɖewoɣi.

6. Dzra ɖo ɖe nɔnɔme kpata aɖe ŋu.

Ne nulɔdɔ sesẽ aɖe le ŋuwò la, ɖewohĩ wò ɖɔkta ŋlɔ adrenaline auto-injector, si wogayɔna be EpiPen, na wò. Kpɔ egbɔ be wò kple wò ƒomea mienya alesi miatsɔe adzra ɖo ɖe mia gbɔ ɣesiaɣi, alesi miazãe, kple nusi miawɔ ne nɔnɔme kpata aɖe dzɔ. Ƒumelãwo ƒe nulɔdɔ, ƒumelãwo ƒe nulɔdɔ, nulɔdɔ, nulɔdɔwo, shrimp, crab, tɔmelã, cross-contact, anaphylaxis