Ðe abɔta vuvua? (Abɔta ƒe Ʋuʋu) Mina míaƒo nu tso esia ŋu!

Ðe abɔta ve wò kpɔ, mète ŋu kɔ wò abɔ ɖe dzi o, alo gbesiagbedɔwo wɔwɔ sesẽ na wò kpɔa? Ðewohĩ le anyidzedze megbe, alo esime nèle kamedefefe wɔm la, ɖe nèsena le ɖokuiwò me abe ɖe nane dzɔ ɖe wò abɔta enea? Ekema esia nye nusi ate ŋu anɔ vevie na wò ŋutɔ. Mina míalé ŋku ɖe nusiwo abɔta ƒe ʋuʋu nye ŋu.

Nukae Nye Abɔta ƒe Ʋuʋu?

Kpuie ko la, abɔta ƒe ʋuʋu nye wò abɔta ƒe ƒunukpeƒe ƒe lãkusiwo ƒe tete alo vuvu. Bu eŋu kpɔ, míaƒe abɔta nye ƒunukpeƒe si sesẽ ŋutɔ. Wò abɔtaƒu (si míeyɔna be humerus) do ƒome kple wò abɔtaƒu (si nye akɔtaƒu) kple kɔmeƒu (si nye akɔtaƒu). Ƒunukpeƒe siae nana míete ŋu ʋãa míaƒe alɔnu yia goawo katã me.

Azɔ, nukawoe nye lãkusi siawo? Wole abe ka sesẽwo ene . Ka siawoe léa míaƒe lãmekawo kple ƒuwo ɖe wo nɔewo ŋu, eye woxea mɔ na wo be woagaʋuʋu fũ o. Menye ema ɖeɖeko o, ke boŋ lãkusi siawoe nana míaƒe ƒunukpeƒewo nɔa te eye wokpena ɖe wo ŋu wozɔna ɖe mɔ nyuitɔ dzi ko.

Eyata ne abɔta le veve sem na wò, wòvuvu, alo wò abɔta ʋuʋu alo eŋudɔwɔwɔ sesẽ na wò, vevietɔ le afɔku alo anyidzedze megbe la, ele be nàkpɔ ɖɔkta godoo.

Aleke gbegbee abɔta ƒe ŋeŋe bɔe?

Le nyateƒe me la, abɔta nye ƒunukpeƒe siwo xɔ abi wu le míaƒe ŋutilã me la dometɔ ɖeka. Eye, abɔta ƒe ʋuʋu siawo nye abi si bɔ ŋutɔ le abɔta, vevietɔ le kamedefefewɔlawo dome.

Nukawoe ɖea abɔta ƒe ŋeŋe ƒe dzesiwo fiana?

Ne abɔta vuvu la, àte ŋu akpɔ dzesi siawo dometɔ ɖeka alo esi wu nenema:

• Abɔtave: Esiae nye dzesi vevitɔ.
• Vuvu: Teƒe si vuvu la ate ŋu avuvu.
• Abi alo amadede ƒe tɔtrɔ: Ɣeaɖewoɣi la, ŋutigbalẽa ate ŋu adze abe ɖe wòvuvu ene, atrɔ zu blɔ alo aŋutiɖiɖi.
• Mali ke: Abɔta ate ŋu ase le eɖokui me be yegbɔdzɔ wu alesi wònɔna ɖaa, alo masẽ abe alesi wònɔna ene ne wozãe o, alo abe ɖe wòle glidzaglidzam ene.
• Ʋuʋu ƒe didime dzi ɖeɖe kpɔtɔ: Ate ŋu asesẽ be woaʋuʋu abɔta bliboe le mɔ si sɔ nu, eye esia wɔwɔ ate ŋu ase veve.

Nukawoe hea abɔta ƒe ŋeŋe vɛ?

Ate ŋu agbã ne wotu wò abɔta wògbɔ eƒe dzɔdzɔmeŋusẽ ƒe ʋuʋu ŋu. Nu vevi siwo gbɔ wòtsonae nye:

• Kamedefefewo me afɔkuwo: Nuwo abe anyidzedze esime nèle tsi ƒum esime nèle kriket ƒom, alo asi tsɔtsɔ ƒu gbe ɖe mɔ gbegblẽ dzi esime nèle volleyball ƒom ene.
• Adze anyi: Ne èdze anyi le vome la, wò alɔ ate ŋu atɔ ɖe anyigba eye wòagblẽ nu le wò abɔta ŋu.
• Nuveviwɔame si Nàte Ŋu Awɔna Enuenu: Wozãa ʋuʋu ƒomevi ɖeka ma ke enuenu le abɔta. Le kpɔɖeŋu me, esia ate ŋu adzɔ le dɔ aɖewo, kamedefefewo (e.g. tsiƒuƒu, tenisƒoƒo), alo modzakaɖeɖe aɖewo me.

Amekawoe le afɔku gã aɖe me be abɔta nate?

Amesiame ate ŋu agbã abɔta. Gake kamedefefewɔlawo kple amesiwo wɔa dɔ le ŋutilã me la le afɔku gã aɖe me. Vevietɔ amesiwo ƒoa kamedefefe siwo naa nuteɖeamedzi geɖe nɔa abɔta. Kpɔɖeŋuwo:

• Tsiƒuƒu
• Baseball ƒoƒo
• Bɔl
• Rugby-ƒoƒo
• Hockey ƒoƒo

Azɔ hã, wò kamedede ƒe nɔnɔmewo ate ŋu akpɔ ŋusẽ ɖe esia dzi:

• Kamedede ƒe agbɔsɔsɔ alo eƒe sesẽme dzi ɖeɖe kpɔtɔ zi ɖeka.
• Kamedefefe yeye alo kamedede yeye gɔmedzedze dɔwɔnu alo hehe nyui manɔmee (e.g., kpekpemewo kɔkɔ kple nɔnɔme si mesɔ o, kadodo ƒe kamedefefe gɔmedzedze evɔ womasrɔ̃ aɖaŋu nyuitɔ o).
• Kamedefefe si naa nuteɖeamedzi nɔa abɔta ƒe ƒunukpeƒea ƒe bliboa katã ɖiɖiɖeme alo hayahayaɣi aɖeke manɔmee.

Aleke nèwɔna dea dzesi abɔta ƒe ŋeŋe?

Zi geɖe la, ɖɔkta awɔ ŋutilã dodokpɔ atsɔ akpɔe ɖa be abɔta le ƒoƒom hã. Ado wò abɔta si xɔ abi la akpɔ eye wòalé ŋku ɖe wò ʋuʋu ƒe didime ŋu (eye ate ŋu atsɔe asɔ kple wò abɔta bubu si le lãmesẽ me gɔ̃ hã).

Ele vevie ŋutɔ be nàgblɔe na wò ɖɔkta ɣekaɣie nèse dzesiawo zi gbãtɔ, vevietɔ esime afɔkua dzɔ, kple ne ènya nusi tututu gbɔ wòtso.

Nukawoe nye dodokpɔ siwo wowɔna tsɔ dia dɔlélea?

Wò ɖɔkta ate ŋu azã nɔnɔmetatawo dodokpɔ atsɔ aɖe abɔta ƒe ƒunukpeƒe kple lãkusi siwo ƒo xlãe ƒe foto. Dodokpɔ siawo ate ŋu aɖee afia be abɔta ƒe akpa si le eme gblẽ, eye woate ŋu ade dzesi kuxi bubuwo hã, abe ƒu ƒe gbagbã alo ƒu ƒe ʋuʋu ene. Woate ŋu azu numame na wo be:

• Abɔta ƒe X-ray-wo
• Ultrasound dodokpɔwo wɔwɔ
• Magnetic Resonance Imaging (MRI) ƒe Nɔnɔmetata .

Ðe abɔta ƒe ŋeŋe ƒe dzesiwo lia?

Ẽ, ɖɔktawo daa akɔta ƒe ʋuʋu ɖe hatsotsowo me le alesi gbegbe lãkusi siwo le abɔta gblẽe nu. Míeyɔa esia be `Grades`.

• Dzeside 1 - Fafɛ: Ʋukawo ƒe vuvu ʋɛ aɖewo koe alo womevuvu kura o.
• Grade 2 - Moderate Sprain: Lãmetsiŋusẽ ƒe akpa aɖe vuvu, gake menye keŋkeŋ o.
• Grade 3 sprain (Severe): Lãmetsiŋusẽa vuvu keŋkeŋ.

Esia ƒomevie afia ɣeyiɣi si nàhaya kple atikewɔmɔnu siwo nàzã.

Nukawoe nye abɔta ƒe ŋeŋe ƒe atikewo?

Zi geɖe la, àte ŋu akpɔ abɔta ƒe ŋeŋe ƒe dzesiwo gbɔ le aƒeme. Gake ele vevie be nàyi ɖɔkta gbɔ gbã be wòakpɔ abi si wòxɔ la nyuie eye wòakpɔ egbɔ be nu bubu aɖeke megblẽ le abɔta ƒe akpa si le eme ŋu o.

Aƒeme atikewo (RICE mɔnu) .

Atike si wokafu wu na abɔta ƒe ʋuʋu enye `BRICE` mɔnu. Ema nye:

• R - Gbɔɖeme: Ƒo asa na dɔwɔna si na abi la. Dze agbagba be màgazã wò abɔta o vaseɖe esime wòahaya.
• I - Ice: De ice pack ɖe wò abɔta abe miniti 15 ene zi geɖe gbesiagbe. Tsɔ afɔkpa alo avɔ tsɛ aɖe xatsa tsikpe gbadzɛa, eye mègatsɔe asisi ɖe wò ŋutigbalẽ ŋu tẽ o.
• C - Compression: Xatsa elastic bandage ɖe wò abɔta be wòakpe ɖe ŋuwò nàɖe abi dzi akpɔtɔ. Wò ɖɔkta afia alesi nàwɔ esia dedie wò.
• E - Kɔkɔme: Na wò abɔta nanɔ dzi ƒe kɔkɔme dzi ɣeyiɣi didi si nàte ŋui.

Vevesesenutsitikewo

Vevesesenutsitike siwo womeƒlena le atikedzraƒe o abe NSAID (e.g., aspirin, ibuprofen) alo acetaminophen (acetaminophen) ate ŋu akpe ɖe ame ŋu be woaɖe vevesese kple abi dzi akpɔtɔ. Ðo dze kple wò ɖɔkta hafi nàno vevesesenutsitike siawo wu ŋkeke 10.

Atikewɔwɔ bubuwo

Ðewohĩ ahiã be nàzã aŋenu alo akɔtaɖonu atsɔ alé wò abɔta ɖe te. Wò ɖɔkta ate ŋu aɖo aɖaŋu na wò hã be nàzã kamedede be wòakpe ɖe ŋuwò nàxe mɔ ɖe abɔta ƒe sesẽ nu eye wòana wò ʋuʋu ƒe didime nanyo ɖe edzi.

Ðe abɔta ƒe ŋeŋe hiã be woawɔ dɔ na amea?

Amekoko na abɔta ƒe ŋeŋe ƒã ŋutɔ. Ne èxɔ abi vevie (Dzeside 3) ko hafi wòahiã be nàwɔ dɔ na wò, alo ne abi bubuwo kpe ɖe ʋuʋudedia ŋu, abe abɔta ƒe gbagbã alo abɔta si ʋuʋu ene.

Aleke gbegbee nye lãme asẽ kaba le atikewɔwɔ vɔ megbe?

Ne ènya dze abɔta ƒe ŋeŋe dada gɔme ko la, vivivi la, wò lãme asẽ. Ate ŋu axɔ ŋkeke ʋɛ aɖewo hafi dzesiawo nu naɖiɖi, gake ate ŋu axɔ ɣeyiɣi didi wu le alesi gbegbe aŋea nu sẽe nu.

Nu vevitɔe nye be, ne wò abɔta nyo hã la, mègadze eŋudɔwɔwɔ gɔme ake o vaseɖe esime wò ɖɔkta nagblɔ na wò. Ne ètsɔ nuteɖeamedzi de wò abɔta hafi lãkusiawo haya keŋkeŋ la, anɔ eme be àgaxɔ abi ake alo ana wò abɔta gbã la nagagblẽ ɖe edzi. Bia wò ɖɔkta alesi gbegbe nàte ŋu azãe esime wò abɔta le hayahayam.

Nukae nàte ŋu akpɔ mɔ na ne wò abɔta vuvu?

Zi geɖe la, abɔta ƒe ŋeŋe nyea abi siwo woxɔna hena ɣeyiɣi aɖe. Mele be ŋusẽkpɔɖeamedzi aɖeke nanɔ anyi eteƒe nadidi ne wò abɔta ƒe lãkusiwo nya haya ko o. Ne wò ɖɔkta nya na wò nyuie ko la, aɖuɖɔtoe akpa gãtɔ makpɔ ŋusẽ ɖe wò ŋutete be nàwɔ kamedefefe alo anɔ dɔ dzi o.

Gake ne ènya ƒo wò abɔta ko la, ate ŋu adzɔ be àgade abi abɔta ma ke ŋu vie le etsɔme (vevietɔ ne èvuvu le mɔ si sɔ nu alo wòsẽ ŋutɔ). Bia wò ɖɔkta nukae nàte ŋu awɔ be wòaɖe afɔku si le asiwò be nàxɔ abi le etsɔme dzi akpɔtɔ.

Ɣeyiɣi didi kae wòxɔna hafi abɔta ƒe ŋeŋe hayana?

Zi geɖe la, exɔa kwasiɖa ʋɛ aɖewo hafi wòhayana tso abɔta ƒe ƒoƒo me.Exɔa ɣeyiɣi. Aɖuɖɔtoe siwo nu sẽ wu (Grade 3) ate ŋu axɔ ɣleti geɖe hafi woahaya. Wò ɖɔkta aɖe nya sia me na wò.

Bia wò ɖɔkta be dɔwɔna kple ʋuʋu kawoe le dedie be nàwɔ le wò hayahaya me. Ana nànya ɣeyiɣi si me afɔku le be nàgadze kamedede sesẽ siwo zãa wò abɔta gɔme ake hã.

Aleke woawɔ axe mɔ ɖe abɔta ƒe ŋeŋe nu?

Ðewohĩ mɔ aɖeke meli si dzi nàto axe mɔ ɖe abɔta ƒe ʋuʋu nu keŋkeŋ o, vevietɔ ne kamedefefewɔlae nènye. Ke hã, nanewo li nàte ŋu awɔ atsɔ aɖe wò afɔkua dzi akpɔtɔ. Ne èle kamedefefe alo kamedede bubuwo wɔm:

• Srɔ̃ kamedefefe tɔxɛwo ƒe kamedede siwo doa ŋusẽ abɔta ƒe lãmekawo.
• Do dedienɔnɔ ƒe dɔwɔnu siwo sɔ.
• Ne abɔta le veve sem le kamedede me alo le kamedede vɔ megbe la, mèga " fe to vevesesea me ."
• Na ɣeyiɣi wò abɔta be wòagbɔ ɖe eme eye wòahaya le dɔ sesẽ wɔwɔ vɔ megbe.
• Do dzo eye nàkeke ɖokuiwò hafi aƒo kamedefefe alo ade kame.
• Fafa eye nàkeke ɖokuiwò le kamedede vɔ megbe.

Wɔ ɖe dedienɔnɔ ŋuti aɖaŋuɖoɖo siawo siwo wozãna le mɔ gbadza nu dzi be nàɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ:

• Na wò aƒe kple dɔwɔƒe nanɔ dzadzɛ eye nu siwo mehiã o siwo ate ŋu ana wò alo ame bubuwo nadze anyi o.
• Ne èle nuwo fɔm le aƒea me la, zã dɔwɔnu alo dɔwɔnu siwo sɔ ɣesiaɣi. Mègalia zikpuiwo, kplɔ̃wo, alo kplɔ̃wo dzi gbeɖe o.
• Ne azɔlizɔzɔ sesẽ na wò alo nèle afɔku gã aɖe me be nàdze anyi la, zã wò atizɔti alo afɔti.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne èdze afɔku eye abɔta ƒe ŋeŋe ƒe dzesiwo dze le ŋuwò la, yi ɖɔkta gbɔ. Ne wò dzesiwo meva nyo ɖe edzi o (alo wova le sesẽm ɖe edzi) le atikewɔwɔ ŋkeke ʋɛ aɖewo megbe la, ƒo nu kple wò ɖɔkta.

Ɣekaɣie wòle be nàyi Atikewɔwɔ Kpata ƒe Dɔwɔƒe (ETU) ?

Ne dzesi siawo le ŋuwò la, yi xɔ si me wowɔa dɔ kpata le enumake:

• Vevesese sesẽ ŋutɔ.
• Ne vuvua le sesẽm ɖe edzi.
• Ŋutilã ƒe amadede ƒe tɔtrɔ (blɔ viviti/yibɔ).
• Ne màte ŋu aʋuʋu wò alɔ alo abɔta o (mate ŋu aʋuʋu ƒunukpeƒea o).

Nya kawoe wòle be mabia nye ɖɔkta?

Ne èyi ɖɔkta gbɔ la, àte ŋu abia nyawo abe:

• Ðe abɔta vuvu alo abi bubu aɖe le ŋunyea?
• Nukae nye ʋuʋudedi ƒe hatsotso kae nye esia?
• Atikewɔwɔ ka ƒomevie mehiã?
• Ɣeyiɣi didi kae wòaxɔ hafi wòada gbe le ame ŋu?
• Ɣekaɣie mate ŋu adze hehexɔxɔ alo fefe gɔme ake?
• Kamedede ƒomevi kawoe mate ŋu awɔ dedie le hayahayaɣi?

Vovototo kae le abɔta ƒe tete kple abɔta ƒe tete dome?

Togbɔ be abɔta ƒe ŋeŋe kple abɔta ƒe tete aɖi nya ɖeka hã la, vovototo le nusi hea nusi gblẽa nu le ame ŋu me.

• Abɔta ƒe ʋuʋu dzɔna ne abɔta ƒe lãkusi aɖe gblẽ alo vuvu.
• Abɔta ƒe tete nye lãmeka aɖe ƒe vuvu alo hehe . Ame aɖewo hã yɔnɛ be "abɔta ƒe tete," gake nusi dzɔna ŋutɔŋutɔe nye lãmekaa ƒe gbegblẽ.

Esiawo evea siaa nye abi siwo bɔ siwo dzɔna ne wole kamedefefe wɔm. Ne èle veve sem, wò vuvu, alo mète ŋu ʋãa wò abɔta abe alesi wòle ene o la, anyo wu be nàyi ɖɔkta gbɔ.

Kpuie ko la (Take-Home Message) .

Abɔta ƒe ŋeŋe ate ŋu ave ame eye wòado dziku na ame. Ate ŋu ate ɖe dziwò, vevietɔ ne èle kamedefefe si nèlɔ̃na wu wɔm alo le kame dem. Nya nyuiae nye be woate ŋu atsɔ ɖiɖiɖeme kple aƒeme atikewo ada abɔta ƒe ŋeŋe akpa gãtɔ.

Eyata mègaŋe aɖaba ƒu dzesiwo abe abɔtave kple vuvu ene dzi o, vevietɔ ne èƒoe sesĩe alo nèdze anyi ɖe wò abɔta. Kpɔ ɖɔkta be nàkpɔ dɔlélea nyuie. Ekema wò abɔta ate ŋu ahaya dedie eye wòawɔ kaba, ale be nàte ŋu atrɔ ayi wò dɔ kple kamedefefewo me. Wò lãmesẽ ɖe vi ŋutɔ!

` Abɔta ƒe Ʋuʋu, Abɔta ƒe Vevesese, Abɔta ƒe Abi, Ligaments, Kamedefefe ƒe Abi, RICE ƒe Atikewɔwɔ, Abɔta ƒe Lãmesẽ