Ðe nèvɔ̃na hã be yeadɔ alɔ̃a? Ðe esia ate ŋu anye (Somniphobia)? Mina míaƒo nu tso esia ŋu!

Ɣeaɖewoɣi la, míeʋuʋuna hetrɔna evɔ míedɔa alɔ̃ o. Ema sɔ. Gake le ame aɖewo gome la, alɔ̃dɔdɔ nyea vɔvɔ̃ kple dzimaɖitsitsi tsoƒe gã aɖe. Menye alɔ̃madɔmadɔ koe wònye o, ke boŋ vɔvɔ̃ na alɔ̃dɔdɔe! Emae nye nusi míeyɔna be `(Somniphobia)` le atikewɔwɔ me. Ne míagblɔe tututu la, esia nye vɔvɔ̃ si gbɔ eme, si mesɔ o na alɔ̃dɔdɔ. Ðe míaƒo nu tso esia ŋu tsitotsito vie egbea, le mɔ si gɔme nàte ŋu ase nua?

Nukae nye `(Somniphobia)`? Mina míase egɔme bɔbɔe!

Kpuie ko la, `(Somniphobia)` nye vɔvɔ̃ si gbɔ eme eye mebɔ o na alɔ̃dɔdɔ. Amesiwo ŋu dɔléle sia le zãa ŋkeke bliboa tsɔ bua alesi woawɔ axe mɔ na wo be woagadɔ alɔ̃ o ŋu. Ðewohĩ woanɔ vɔvɔ̃m na nusi adzɔ ne wodɔ alɔ̃. Le kpɔɖeŋu me, woateŋu avɔ̃ ŋutɔ be ``Drɔ̃e baɖa`` alo ``Alɔ̃dɔdɔ``.

`(Somniphobia)` sia nye `(Vɔvɔ̃ Tɔxɛ)` ƒomevi bubu. `(Vɔvɔ̃ Tɔxɛ)` nye vɔvɔ̃ si gbɔ eme, si mebɔ o na nu, nɔnɔme, alo lã aɖe koŋ. Ame geɖe siwo ŋu vɔvɔ̃ sia ƒomevi le nyae be le nyateƒe me la, vɔvɔ̃ si yewosena le yewo ɖokui me la lolo wu nusi nu ma ate ŋu agblẽ le ame ŋu. Ke hã, esesẽna na wo be woaɖu dzimaɖitsitsi si dona tso vɔvɔ̃ ma me dzi.

Vovototo kae le `(Somniphobia)` kple ``Alɔ̃dɔdɔ ƒe Dzimaɖitsitsi`` dome?

Le nyateƒe me la, nusiawo evea siaa nye dzimaɖitsitsi ɖe alɔ̃dɔdɔ ŋu. Gake vovototo sue aɖe le wo dome. Le nɔnɔme aɖe si woyɔna be `Alɔ̃dɔdɔ ƒe Dzimaɖitsitsi` me la, ame tsia dzi ɖe nuwo abe, "Oo, nyemate ŋu adɔ alɔ̃ nyuie o, nyemate ŋu adɔ alɔ̃ nyuie o." Eyae nye be enye dzimaɖitsitsi si dona tso alɔ̃madɔmadɔ nyuie me .

Gake le `(Somniphobia)` me la, eyi ŋgɔ vie wu ema. Le afisia la, vɔvɔ̃ sesẽ aɖe li be nu dziŋɔ aɖe adzɔ ɖe dziwò ne èdɔ alɔ̃ . Le esi teƒe be màte ŋu adɔ alɔ̃ o ko la, nusi koŋ nèvɔ̃na le afisiae nye be nuteƒekpɔkpɔ gbegblẽ aɖe si do ƒome kple alɔ̃dɔdɔ asu asiwò. Èse vovototo ma gɔmea?

Amekae ate ŋu axɔ nɔnɔme sia (Somniphobia) wu?

Afɔku vevitɔ si na esia nye alɔ̃dɔdɔ ƒe dɔléle si nɔa anyi didi si nɔ anyi do ŋgɔ, abe ``Parasomnia'' ene. ``Parasomnia'' nye kuxi si nɔa anyi ɖaa le alɔ̃dɔdɔ me. Le kpɔɖeŋu me:

• Drɔ̃e baɖawo kuku enuenu.
• Alɔ̃dɔdɔ ƒe lãmetutudɔ nye nɔnɔme si me màte ŋu aʋuʋu alo aƒo nu le alɔ̃dɔdɔ me o.

Bu eŋu kpɔ, ne nane si le abe esia ene dzɔna ɖe ame aɖe dzi ɣesiaɣi la, ɖe wòasɔ be wòanɔ vɔvɔ̃m be yeadɔ alɔ̃a? Le vɔvɔ̃ ma ta la, womedina be yewoadɔ alɔ̃ o.

Tsɔ kpe ɖe eŋu la, alɔ̃dɔdɔ ƒe kuxi bubuwo abe alɔ̃madɔmadɔ ene hã dzia afɔku sia ɖe edzi. Anɔ eme be alɔ̃dɔdɔ ƒe vɔvɔ̃ nadze dziwò ne nɔnɔme siwo gbɔna dometɔ aɖe le ŋuwò:

• (Generalized Anxiety Disorder - GAD): Esia nye dzimaɖitsitsi kple vɔvɔ̃ si gbɔ eme ƒe nɔnɔme si bɔ ɖe nusianu me.
• Nuteƒekpɔkpɔ dziŋɔ si dzɔ le zã me:Ðewohĩ ele be wò ɖeka nànɔ zã me le ɖevime, alo ɖewohĩ èkpɔ nu dziŋɔ aɖe le zã me.
• Alɔ̃madɔmadɔ: Esia nye nɔnɔme si me nèdɔa alɔ̃ zi ɖeka eye màte ŋu aɖu edzi o.
• Vɔvɔ̃ ƒe Dɔléle: Nɔnɔme si ƒe dzesi enye vɔvɔ̃ kple dzimaɖitsitsi si nu sẽ kpata.
• Restless Legs Syndrome (RLS): Nɔnɔme si me màte ŋu adɔ alɔ̃ o le wò afɔwo ƒe vevesese ta.
• Sleep Apnea: Nɔnɔme si me gbɔgbɔtsixe tsia ɣeaɖewoɣi le alɔ̃dɔdɔ me.

Aleke gbegbee woyɔa nɔnɔme sia be `(Somniphobia)`?

Eŋutinunyalawo menya ame agbɔsɔsɔme si tututu alɔ̃dɔdɔ ƒe vɔvɔ̃ le o. Gake numekukuwo ɖee fia be ame tsitsi siwo wu miliɔn 40 le United States ɖeɖe dzaa le alɔ̃dɔdɔ ƒe kuxi siwo nɔa anyi didi. Eye vɔvɔ̃ tɔxɛ aɖe ƒomevi le ame tsitsi siwo wu 12% ŋu le afima. Gawu la, nyɔnuwo ate ŋu axɔ vɔvɔ̃ tɔxɛwo zi gbɔ zi eve wu ŋutsuwo .

Nuka tututue hea `(Somniphobia)` sia vɛ?

Eŋutinunyalawo menya nusi tututu gbɔ alɔ̃dɔdɔ ƒe vɔvɔ̃ tsona haɖe o, gake nu geɖe ate ŋu ana vɔvɔ̃ sia na alɔ̃dɔdɔ. Le ame geɖe gome la, nusiwo le abe:

• Vɔvɔ̃ be yeaku le yeƒe alɔ̃ me: Vɔvɔ̃ sia si me susu mele o ate ŋu anɔ ame aɖewo me.
• Nɔnɔmetata wɔnukuwo kpɔkpɔ kple nu wɔnukuwo sese le alɔ̃ me (`Hallucinations`): Esia hã nye vɔvɔ̃ gã aɖe.
• Drɔ̃e baɖawo: Ne èkua drɔ̃e baɖawo zi geɖe la, esɔ be alɔ̃dɔdɔ nasesẽ na wò.
• Alɔ̃dɔdɔ ƒe Dɔmawɔmawɔ nyuie: Esia nye nuteƒekpɔkpɔ dziŋɔ aɖe ŋutɔ. Ðewohĩ àse le ɖokuiwò me be yele ŋudzɔ gake màte ŋu aʋuʋu alo aƒo nu o.

Azɔ hã, ame siwo to nudzɔdzɔ sesẽ aɖe si wɔ nublanui ŋutɔ me eye wole susu me nuteɖeamedzi si do tso eme la me tom, si nye `(Post-Traumatic Stress Disorder - PTSD)`, ate ŋu axɔ `(Somniphobia).` Elabena `PTSD` ateŋu ahe alɔ̃dɔdɔ ƒe nugbegblẽ le ame ŋu abe drɔ̃e baɖawo kuku enuenu kple alɔ̃dɔdɔ ene vɛ. Emegbe, vɔvɔ̃ na alɔ̃dɔdɔ le goawo katã me hã li.

Nukae nye `(Somniphobia)` ƒe dzesi veviwo?

Nɔnɔme sia ƒe dzesi vevitɔe nye dzimaɖitsitsi kple vɔvɔ̃ sesẽ si dzɔna ne èbu alɔ̃dɔdɔ ŋu alo ne èdze agbagba be yeadɔ alɔ̃ . Àte ŋu ato nu siwo gbɔna la me:

• Medzea agbagba be manɔ ŋudzɔ ɣeyiɣi didi si mate ŋui, eye nyemedɔa alɔ̃ gbeɖe o kloe.
• Sese le eɖokui me be yeƒe lãme mekɔ o, dzikudodo ɣesiaɣi, kple seselelãme ƒe tɔtrɔ.
• Ne medzra ɖo be mamlɔ anyi la, megblẽa akaɖiawo ɖi eye megblẽa television la ɖi.
• Vɔvɔ̃ na alɔ̃dɔdɔ nɔa susu me nam ŋkeke bliboa, si wɔnɛ be esesẽna nam be nye susu nanɔ nu ŋu ahawɔ dɔ bubuwo nyuie.

Ŋutilã me dzesiwo hã ate ŋu akpe ɖe vɔvɔ̃ ŋu. Le nɔnɔme sesẽ aɖewo me la, vɔvɔ̃ ate ŋu adze dziwò, si nye vɔvɔ̃ si nu sẽ kpata si kpena ɖe ŋutilã me dzesiwo ŋu. Le ɣeyiɣi mawo me la, nuwo abe:

• Tɔtrɔ le gbɔgbɔ me, gbɔgbɔtsixetsixe ƒe seselelãme (Dyspnea).
• Akɔtave alo akɔta ƒe ʋuʋu ƒe seselelãme.
• Vuvɔ kple fifia ƒe seselelãme.
• Yagbɔgbɔ kabakaba (`Yagbɔgbɔ fũu akpa`).
• Dzi ƒe tsotso ƒe dzidziɖedzi, sese le ɖokuiwò me abe wò akɔta le ƒoƒom ene (`Heart Palpitations`).
• Aɖuɖɔtoe kple ʋuʋudedi.
• Ʋuʋu si dzi womate ŋu aɖu o (Tremors).

Aleke ɖevi suewo wɔa nu ɖe ​​alɔ̃dɔdɔ ƒe vɔvɔ̃ ŋui?

Ne ɖevi suewo le vɔvɔ̃m be yewoadɔ alɔ̃ la, woate ŋu aɖe nusiwo le abe:

• Wole agbagba dzem be yewoana yewo dzikpɔlawo nanɔ aƒeme.
• Esi mefa avi sesĩe alea ta la, nyemete ŋu dzudzɔ o.
• Mefɔna zi geɖe le zã me.
• Ewɔa nu si dzi womate ŋu aɖu o, etsɔa dzikudodo ƒua gbe.
• Wogblɔna be yewomate ŋu amlɔ anyi o, yewotsia tre ɖe eŋu.

Aleke ɖɔktawo wɔa anya dɔléle sia (Somniphobia)?

Ne èsusu be alɔ̃dɔdɔ ƒe vɔvɔ̃ sia ƒomevi le ye ŋu la, ele be nàkpɔ ɖɔkta godoo . Ðɔktaa abia nya siawo tɔgbe wò be yeadze agbagba aɖo kpe nɔnɔmea dzi:

• "Ðe vɔvɔ̃ sia na alɔ̃dɔdɔ kpɔ ŋusẽ ɖe wò alɔ̃dɔdɔ ƒe nyonyome dzia?"
• "Ðe vɔvɔ̃ sia doa kplamatse wò gbesiagbedɔwoa?"
• "Ðe nɔnɔme sia nɔ anyi ɣleti ade alo esi wu nenema?"
• "Ðe esia ado kplamatse wò ŋutɔ wò ƒomedodowo, dɔwɔwɔ, alo nusɔsrɔ̃woa?"
• "Ðe nèsea nuteɖeamedzi alo dzimaɖitsitsi ɣesiaɣi le esia ta?"
• "Ðe esia kpɔ ŋusẽ gbegblẽ ɖe wò susu alo ŋutilã ƒe lãmesẽ dzia?"

Ne ɖɔkta la bia nya siawo tɔgbe vɔ la, atso nya me nenye be ``Somniphobia'' alo nɔnɔme bubu aɖe le ŋuwò ŋutɔŋutɔ le wò ŋuɖoɖowo nu.

Nukae nye atikewɔwɔ na `(Somniphobia)`?

Zi geɖe la, alɔ̃dɔdɔ ƒe vɔvɔ̃ dada sɔ kple vɔvɔ̃ tɔxɛ bubuwo dada. Wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã atikewɔmɔnuwo abe:

• Dɔdamɔnu si Wozãna Ðe Ame Ŋu: Zi geɖe la, wobua esia be enye atike si wɔa dɔ wu ɖesiaɖe na vɔvɔ̃. Esia bia be nàwɔ dɔ kple atikewɔla aɖe be nàtsɔ ɖokuiwò ade nusi nèvɔ̃na me vivivi le ɖoɖo nu. Le alɔ̃dɔdɔ ƒe vɔvɔ̃ gome la, àte ŋu akpɔ ɖokuiwò le susu me gbã be yedɔ alɔ̃ nyuie, emegbe nàmlɔ anyi ahanɔ afima hena ɣeyiɣi aɖe, eye emegbe nàdɔ alɔ̃.
• Cognitive Behavioral Therapy - CBT: Esia bia be nàƒo nu kple wò atikewɔla tso vɔvɔ̃ si le asiwò ɖe alɔ̃dɔdɔ ŋu ŋu. CBT kpena ɖe ŋuwò nèdea dzesi alɔ̃dɔdɔ ŋuti susu siwo mèdi o, siwo ɖea fu na wò, eye wòɖea wò dzimaɖitsitsi dzi kpɔtɔna. Esia fia be nàtrɔ ale si nèbua tamee kple ale si nèwɔa nui.
• `Ŋku ƒe Ʋuʋu Desensitization kple Reprocessing - EMDR`:EMDR-dɔdamɔnu ate ŋu awɔ dɔ nyuie ŋutɔ ne nudzɔdzɔ dziŋɔ aɖe gbɔe wò vɔvɔ̃ na alɔ̃dɔdɔ tso. Le mɔnu sia me la, woɖoa ŋku nudzɔdzɔ dziŋɔa dzi na wò esime nèle nusi doa ŋusẽ ame le ɣeyiɣi ƒe didime nu (e.g., ŋku ʋuʋu). Esia wɔnɛ be nète ŋu trɔa asi le ŋkuɖodzinyawo ŋu evɔ màɖe fu na wò akpa o.

Ðe atike aɖe li na esia?

Ẽ, atike aɖewo li siwo ate ŋu akpe ɖe ame ŋu be dzimaɖitsitsi si do ƒome kple alɔ̃dɔdɔ ƒe dzesiwo dzi naɖe akpɔtɔ. Gake zi geɖe la, ɖɔktawo naa atike siawo kpe ɖe atikewɔwɔ ŋu. Woate ŋu ana atikewo abe esiawo ene wò:

• Beta mɔxenuwo: Le kpɔɖeŋu me, Propranolol alo Atenolol. Esiawo ate ŋu aɖe dzimaɖitsitsi ƒe dzesi siwo dzena le ŋutilã me, abe dzi ƒe tsotso kabakaba kple asiwo ƒe ʋuʋu ene dzi akpɔtɔ.
• Benzodiazepines: Kpɔɖeŋu aɖewoe nye Alprazolam (Xanax®) alo Lorazepam (Ativan®). Esiawo nye atike siwo naa ame ƒe dzi dzea eme siwo ate ŋu akpe ɖe ame ŋu be woaɖe dzesiawo dzi akpɔtɔ le ɣeyiɣi kpui aɖe me. Gake woate ŋu azu numame na ame ne wozã wo ɣeyiɣi didi, eyata ele be woazã wo le ŋuɖɔɖɔɖo me eye le atikewɔlawo ƒe dzikpɔkpɔ te ko.

Vevietɔ: Zi geɖe la, wonaa atike siawo hena ɣeyiɣi kpui aɖe, tsɔ kpe ɖe atikewɔwɔ bubuwo ŋu. Mègazã atike siawo gbeɖe ɖɔkta ƒe aɖaŋuɖoɖo manɔmee o.

Nukae míate ŋu awɔ atsɔ aɖe afɔku si le `(Somniphobia)` sia me dzi akpɔtɔ?

Mɔ ɖeka aɖeke meli si dzi woato axe mɔ na esia be wòagadzɔ o. Gake lãmesẽmenɔnɔ ƒe nɔnɔme aɖewo siwo kpena ɖe ŋuwò be wò alɔ̃dɔdɔ ƒe nɔnɔme kple nyonyome nanyo ɖe edzi dzi wɔwɔ ate ŋu akpe ɖe ŋuwò nàɖe afɔku sia dzi akpɔtɔ. Ðɔktawo yɔa esia be ``alɔ̃dɔdɔ ƒe dzadzɛnyenye nyui.'' Àte ŋu ate nu siawo kpɔ:

• Ƒo asa na tablɛt, asitelefon, kple television kpɔkpɔ gaƒoƒo ɖeka ya teti hafi amlɔ anyi, elabena akaɖi blɔ si dona ate ŋu agblẽ wò alɔ̃dɔdɔ me.
• Ƒo nuɖuɖu si me nunyiame le, eye nàɖe nuɖuɖu siwo woɖana kabakaba kple esiwo ŋu wotrɔ asi le ɖuɖu dzi akpɔtɔ alesi nàte ŋui.
• De kame edziedzi, gake ƒo asa na kamedede sesẽ si gogo be nàmlɔ anyi.
• Ðe caffeine (si le tii kple kɔfi me) kple aha sesẽ nono dzi kpɔtɔ. Esiawo ate ŋu akpɔ ŋusẽ ɖe wò alɔ̃dɔdɔ ƒe tsatsam dzi.
• Dze agbagba nàmlɔ xɔ si me fa miamiamia, si me do viviti, si me tomefafa le me.

Ðe nusiwo ate ŋu agblẽ le ame ŋu ɣeyiɣi didi ne womegblẽ nɔnɔme si nye `(Somniphobia)` ɖi oa?

Ẽ, keŋkeŋ. Alɔ̃madɔmadɔ ɣeyiɣi didi ate ŋu ahe lãmesẽkuxi vovovowo vɛ. Alɔ̃madɔmadɔ atraɖii nana nɔnɔmewo abe:

• Teteɖeanyi
• Suklidɔ
• Dzidɔ
• Ʋusɔgbɔdɔ (Ʋusɔgbɔdɔ) .
• Amidada
• Gbagbãdᴐ

Menye ema ɖeɖeko o, ame geɖe siwo ŋu alɔ̃dɔdɔ ƒe vɔvɔ̃ le hã ate ŋu atrɔ ɖe atike vɔ̃ɖiwo alo aha sesẽ ŋu be yewoate kpɔ be yewoadɔ alɔ̃ le vɔvɔ̃ na alɔ̃dɔdɔ ta. Ne womewɔ atike na wo o la, woate ŋu akpɔ atike muamewo zazã ƒe kuxi, marijuana zazã, alo ahatsunono ƒe afɔku geɖe wu.

Ðe dɔléle sia (Somniphobia) ƒe atike blibo aɖe lia?

`Atike` ɖeka, si ŋu kakaɖedzi le, meli na esia o. Gake ne wowɔ atike nyuitɔ la, ame aɖewo ƒe dzesiwo nu yina keŋkeŋ. Ame bubuwo ate ŋu akpɔ nɔnɔmea gbɔ nyuie le ɣeyiɣi didi me eye woanɔ agbe si sɔ. Nu vevitɔe nye be nàƒo nu kple ɖɔkta, asrɔ̃ nu tso atikewɔmɔnu siwo nàte ŋu azã ŋu, eye nàwɔ ɖe wo dzi ne èdi be yeaɖe yeƒe dzesiwo dzi akpɔtɔ.

Nukae nègadi be yeabia wò ɖɔkta tso esia ŋu?

Ne èyi ɖɔkta gbɔ la, àte ŋu abia nya siawo tɔgbe:

• "Ðɔkta, nukae ateŋu anye nusitae wòle bɔbɔe be maxɔ nɔnɔme sia (Somniphobia)?"
• "Ðe nye dzesi siawo tso `(Somniphobia)` gbɔ nyateƒea, alo ɖe wòtso nɔnɔme bubu aɖe gbɔa?"
• "Nukae nye atikewɔwɔmɔnu nyuitɔwo kekeake na `(Somniphobia)`?"
• "Ðe `(Somniphobia)` nɔnɔme sia anyo ɖe edzi keŋkeŋ gbeɖekaa?"

Mlɔeba la, nu ʋɛ aɖewo siwo dzi wòle be woaɖo ŋkui

Eyata, `(Somniphobia)` menye alɔ̃madɔmadɔ ko o, ke boŋ enye vɔvɔ̃ si gbɔ eme kple alɔ̃dɔdɔ si mesɔ o. Ame aɖewo vɔ̃na be yewoaku drɔ̃e gbegblẽwo, yewoƒe ŋutilã abu (`alɔ̃dɔdɔ ƒe lãmetutudɔ`), alo aku le yewoƒe alɔ̃ me gɔ̃ hã. Le esia ta la, ame geɖe dzea agbagba be yewoaƒo asa na alɔ̃dɔdɔ alesi yewoate ŋui. Ke hã, zi alesi wodɔa alɔ̃ didi la, zi nenemae wòate ŋu axɔ dɔléle sesẽwo abe `(Suklidɔ)` kple `(Ʋuʋudedi)` ene.

Gake nu nyuitɔ enye be ne wowɔ atike nyuie la, ame geɖe ateŋu aɖu ``Somniphobia`` ƒe dzesiwo dzi eye mlɔeba wodɔa alɔ̃ nyuie vɔvɔ̃manɔmee. Eyata ne kuxi sia le ŋuwò la, mègakpe fu wò ɖeka o eye mègavɔ̃ be yeadi atikewɔlawo ƒe aɖaŋuɖoɖo o. Mɔ geɖewo li siwo ate ŋu akpe ɖe ŋuwò.

` Alɔ̃dɔdɔ ƒe vɔvɔ̃, vɔvɔ̃ na alɔ̃dɔdɔ, alɔ̃dɔdɔ ƒe kuxiwo, susu ƒe lãmesẽ, vɔvɔ̃, alɔ̃madɔmadɔ, dzimaɖitsitsi