Ðe nèxɔa abi ne èle kamedefefe wɔma? Mina míaƒo nu tso kamedefefe ƒe abi siawo ŋu!

Ðe nènye amesi lɔ̃a kamedefefe kple kamededea? Esia wɔwɔ nyo na ŋutilãa ŋutɔŋutɔ. Míaƒe ƒuwo kple lãmekawo va sẽna ɖe edzi nenema. Gake ɣeaɖewoɣi la, afɔku suesuesuewo kple abixɔxɔ ate ŋu adzɔ, alo? Nu siawo tɔgbi ate ŋu adzɔ ne wole kriket ƒom, le du ƒum, le ti kpom, alo le kamedefefewɔƒe gɔ̃ hã. Eyata egbea, mina míaƒo nu tso kamedefefe ƒe abi siawo ŋu.

Nukae nye kamedefefe ƒe abixɔxɔ?

Kpuie ko la, esiawo nye abi siwo woxɔna ne wole kamedefefe wɔm alo le kamedede ɖesiaɖe wɔm. Kamedede le vevie ŋutɔ na míaƒe lãmesẽ bliboa. Edoa ŋusẽ míaƒe ƒuwo kple lãmekawo ƒe dɔwɔwɔ . Gake kamedede sia nana míaƒe ƒuwo, lãmekawo, kple lãmeka falɛfalɛ bubuwo ƒe abixɔxɔ ƒe afɔkua dzina ɖe edzi ɣeaɖewoɣi. Kamedefefe me abi siawo ate ŋu atso afɔku kpata, hehexɔxɔ fũ akpa, alo kamedefefe siwo me wodoa ka kple wo nɔewo gbɔ.

Nuveviwɔame siawo ate ŋu adzɔ kpata, alo woate ŋu adze ame dzi le ɣeyiɣi aɖe megbe. Ŋusẽ gã aɖe si dona kpata gbɔe abi sesẽwo tsona . Le kpɔɖeŋu me, àte ŋu akli nu ahadze anyi ne èle du ƒum. Le go bubu me la, abi siwo woxɔna le teteɖeanyi me enuenu la tsoa ʋuʋu ɖeka ma ke zazã enuenu gbɔ. Nuveviwɔame siawo dzɔna ne wozã ŋutilã ƒe akpa aɖe wògbɔ eme. Abi ɖesiaɖe, ne womewɔ atike nɛ o la, ate ŋu ava zu nusi nɔa anyi didi . Woate ŋu ada kamedefefe ƒe abi akpa gãtɔ le aƒeme. Gake anyo wu be nàyi kamedefefe ŋuti atikewɔla gbɔ hena aɖaŋuɖoɖo tso wò abi si nèxɔ ŋu.

Kamedefefe me afɔku ka ƒomeviwoe míekpɔna zi geɖe?

Afɔku ƒomevi vovovowo li siwo ate ŋu adzɔ ne wole kamedefefe wɔm. Mina míalé ŋku ɖe nusiwo wonye ŋu:

• Ƒu ƒe gbagbã : Ne wotsɔ ŋusẽ gã aɖe de ƒu dzi zi ɖeka, abe alesi wòdze anyi, edze anyi, alo esi wòtrɔ kpata ene la, ƒu ate ŋu agbã alo agbã. Ne ƒu aɖe te nuteɖeamedzi ɣeyiɣi didi la, ate ŋu ava zu nuteɖeamedzi ƒe gbagbã alo tsitsi ƒe gbagbã (vevietɔ le ɖevi suewo gome) .

• Bursitis : Esia nye abi bubu si dona tso ʋuʋu enuenu me. Ekpɔa ŋusẽ ɖe wò bursae dzi . Bursae nye lãkusi falɛfalɛ siwo wɔa dɔ abe akɔtaɖonu kple nusiwo xɔa ʋuʋudedi ene le míaƒe ƒuwo kple lãkusi bubuwo dome. Bursitis nye ne amesiawo va xɔ abi.

• Ʋuʋudedi : Ʋuʋudedi nye abi si woxɔna le ahɔhɔ̃a ŋu. Esia dzɔna ne ahɔhɔ̃a ƒo taɖua ƒe eme ne woƒo ta. Anɔ eme be ʋuʋudedi sia ƒomevi dzɔna wu ne wole kamedefefe siwo me wodoa ka kple ŋutilã la le. Esia menye fefenya o, eye ne èƒo ta la, ele be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo godoo.

• Ʋuʋudedi : Abi nye teƒe blɔ alo aŋutiɖiɖi siwo míekpɔna zi geɖe. Wodzɔna ne ʋu le dodom le ŋutigbalẽa te. Abi siwo bɔ nye abi suesuesue siwo woxɔna le gota. Gake lãmeka ƒe ʋuʋu alo ƒu ƒe ʋuʋu ate ŋu anye nusi nu sẽ wu.

• Ƒunukpeƒe ƒe ʋuʋu : Esia nye ne ƒu ƒe nuwuwu ƒu du do go le ƒunukpeƒe si wòbɔbɔ nɔna zi geɖe. Le kpɔɖeŋu me, ne wò abɔta ƒu kplakplakpla le eƒe ƒunukpeƒe la, woyɔa ema be ʋuʋu.

• Lãmetsiwo ƒe tete : Ne lãmeka aɖe te akpa, si fia be ekeke la, ate ŋu avuvu. Woyɔa esia be lãmekawo ƒe tete. Lãmetsiwo ƒe tete akpa gãtɔ nyea nu suesuesuewo. Gake ɣeaɖewoɣi la, lãmekaa te ŋu vuvu keŋkeŋ.

• Ʋuʋudedi : Ʋuʋudedi nye lãkusi ƒe keke fũu akpa . Lãmetsiwo nye lãkusi sesẽ siwo ƒoa ƒuwo nu ƒu eye wokpena ɖe ƒunukpeƒewo ŋu be woali ke. Nuveviwɔame siawo ate ŋu atso nu suewo dzi va ɖo esiwo nu sẽ dzi.

• Tendinitis : Esia hã nye abi si dona tso ʋuʋu ƒomevi ɖeka wɔwɔ zi gbɔ zi geɖe me. Ekpɔa ŋusẽ ɖe lãkusi aɖe dzi . Tendons nye kadodoŋusẽ siwo doa ka kple lãmekawo kple ƒuwo. Esiawo ate ŋu axɔ dzo ne wotsɔ wo ʋuʋu ƒomevi ɖeka ɣeyiɣi didi aɖe.

Ŋutilã ƒe akpa kawoe le afɔku me wu ne wole kamedefefe wɔm?

Ŋutilã ƒe akpa aɖewo li siwo nu tena ɖe ame dzi wu bubuwo ne wole kamedefefe wɔm. Esi wònye be kamedede nɔ te ɖe ƒunukpeƒewo ƒe ʋuʋu dzi ta la, zi geɖe la, ƒunukpeƒe siawo kple lãkusi siwo léa wo ɖe te lae xɔa abi wu.

Na míalé ŋku ɖe akpa mawo dometɔ aɖewo ŋu:

• Achilles tendon : Esia nye wò nyitsu ƒe lãmeka ƒe akpa si le ɣie si le abe ka ene si do ƒome kple wò afɔkpodzi ƒe ƒu. Ne lãmeka sia te ɖeɖi ame ŋu la, ate ŋu ana Achilles lãkusi ƒe dɔléle (Achilles lãkusi ƒe dɔdzẽ) alo Achilles lãkusi ƒe gbagbã (Achilles ƒe lãkusi ƒe gbagbã) .

• Afɔkpodzi ƒe ƒunukpeƒe : Ƒunukpeƒe etɔ̃ le wò afɔkpodzi. Ƒu bubuwo, ƒunukpeƒewo, lãkusiwo, lãmekawo, kple lãkusiwo hã li. Afɔkpodzi ƒe abi siwo bɔ wue nye afɔkpodzi ƒe ŋeŋe kple afɔkpodzi ƒe gbagbã .

• Abɔta ƒe ƒunukpeƒe : Abɔta ƒe ƒunukpeƒe hã te ŋu xɔa abi le eŋudɔwɔwɔ fũu akpa me le esi wòʋuʋuna enuenu le kamedefefewo me ta. Tennis abɔta kple golf ƒola ƒe abɔta nye esia ƒe kpɔɖeŋu eve. Abɔta ƒe bursitis hã ate ŋu adzɔ.

• Ta: CDC (Dɔlélenutsitsi Kple Mɔxexe Ðe Enu Dɔwɔƒe) gblɔ be abi siwo woxɔna le kamedefefewo me mede 2 le 10 ɖesiaɖe me o nye ta. Esiawo ƒe akpa gãtɔ nyea abi suesuesuewo, abe ŋɔti me ʋu kple aɖu ƒe gbagbã ene. Gake nɔnɔme sesẽwo abe ʋuʋudedi ene hã dzena le hatsotso sia me.

• Klo ƒe ƒunukpeƒe : Lãmetsi geɖe le wò klo me siwo ate ŋu avuvu. Kpɔɖeŋu aɖewoe nye ACL ƒe aɖatsiwo kple PCL ƒe aɖatsiwo . Klo ƒe abi bubu siwo bɔe nye titrila ƒe klo kple duƒula ƒe klo .

• Afɔ ƒe lãmekawo : Afɔ ƒe lãmekawo ƒe tete bɔ. Akɔta ƒe hehe kple abi si woxɔna le akɔtae nye esiwo bɔ wu. Afɔkpa ƒe abidede nye abi siwo woxɔna le lãkusi falɛfalɛ siwo ƒo xlã afɔkpodzi ƒe ƒu ŋu, si bɔ ɖe duƒulawo me.

• Abɔta ƒe ƒunukpeƒe : Woyɔa abi siwo le wò abɔta ƒe rotator cuff , abe aɖatsi kple lãkusi ƒe dɔléle ene, ɣeaɖewoɣi be tsiƒula ƒe abɔta . Abi bubu siwo woxɔna le abɔta dometɔ aɖewoe nye abɔta ƒe gbagbã kple eƒe ʋuʋu.

Dzesi kawoe dzena le kamedefefe me afɔku me?

Mesesẽ be nànya ne èxɔ abi le kamedefefe me kpɔ o. Zi geɖe la, edzɔna ne èle fefem alo le kame dem. Ànyae ne nusi wɔm nèle la ve wò. Àde dzesi abi ƒe dzesi bubuwo hã.

Dzesi siwo bɔ siwo woate ŋu akpɔe nye:

• Lãmetsiŋusẽ ƒe vevesese
• Àte ŋu ade dzesi abi, amadede natrɔ, alo vuvu.
• Ƒu alo ƒunukpeƒe si dze abe ɖe mele teƒe aɖeke o ene (deformity) .
• Esesẽna be woaʋuʋu alo atsɔ kpekpeme ade ŋutilã ƒe akpa si xɔ abi la dzi

Nukawo koŋue hea kamedefefe ƒe afɔkuwo vɛ?

Susu vevi geɖewo li siwo tae kamedefefewo me afɔkuwo dzɔna zi geɖe ɖo.

• Anyi : Le CDC ƒe nya nu la, abi siwo wu 1 le 4 ɖesiaɖe me le kamedefefewo me tso anyidzedze gbɔ.
• Hehexɔxɔ sesẽ akpa alo ɣeyiɣi didi akpa (kutrikuku fũ akpa) alo wò ŋutetewo me dzodzro vodadatɔe hã ate ŋu ana nàxɔ abi.
• Ŋusẽkpɔɖeamedzi tẽ : Esia lɔ nuwo abe kamedefefewɔnu aɖe ƒoƒo alo gododo kple fefewɔla bubu ɖe eme.

Ðe afɔku aɖewo li siwo ate ŋu ahe afɔku vɛa?

Zi geɖe la, kamedefefewo me afɔkuwo dzɔna le vo me. Nu mawo menye nusi míeɖoe koŋ wɔ o. Gake nu aɖewo li siwo nana afɔku si ate ŋu adzɔ la dzina ɖe edzi. Afɔku siawo ate ŋu anye:

• Gear alo ametakpɔnu nyuiwo zazã o. Kpɔe ɖa le susu me be èle kriket ƒom gakuku alo afɔkpa manɔmee.
• Dzoxɔxɔ alo kekeɖenudɔ nyuie hafi mawɔ dɔ aɖe o.
• Dze egɔme tso sesẽme si wò ŋutilã mezu numame na o dzi. Ðeko wòle abe kamedede sesẽ aɖe ŋutɔ wɔwɔ zi ɖeka ene.
• Kamedefefe siwo me wowɔa nu dzikutɔe le, abe tackle football ene, ƒoƒo .

Aleke ɖɔktawo wɔa dea dzesi abi si woxɔ le kamedefefe me?

Ne èxɔ abi le kamedefefe me la, nu gbãtɔ si ɖɔkta awɔ be yeanya nusi tututu dzɔe nye be wòado wò ŋutilã kpɔ ahabia wò atikewɔwɔ ŋutinya . Woabia nu tso nusi dzɔ esime abi la dzɔ kple wò dzesiwo ŋu. Woate ŋu adi hã be yewoaʋuʋu wò ŋutilã ƒe akpa si xɔ abi la alo aka asi eŋu be yewoakpɔ ale si wòle sesem le eɖokui me. Le abi si woxɔ la ƒe nɔnɔme nu la, woate ŋu adi hã be yewoakpɔ ƒu alo lãkusi siwo ŋu dɔlélea le ƒe nɔnɔmetatawo.

Woɖea foto siawo to nɔnɔmetatawo dodokpɔ abe esiawo ene me:

• X-ray `(X-ray)`
• CT-dɔdamɔnu
• MRI `(MRI)`

Aleke nèwɔa nu ɖe ​​kamedefefe ƒe afɔku ŋui?

Ne ènya xɔ abi le kamedefefe me ko la, àte ŋu azã `BRICE` mɔnu atsɔ aɖe vevesese dzi akpɔtɔ le ɣeyiɣi ma me. `RICE` tsi tre ɖi na R - Gbɔɖeme, I - Tsikpe, C - Nutete, E - Kɔkɔ . Ɣeaɖewoɣi la, dzila, suku dɔnɔdzikpɔla, alo kamedefefewo dzikpɔla azã `BRICE` mɔnu vaseɖe esime nàkpɔ ɖɔkta. Esia kpena ɖe ame ŋu be vevesese kple vuvu dzi ɖena kpɔtɔna le abi la ƒe `acute phase` me . Gake ate ŋu ahiã be woawɔ atike vovovowo emegbe.

Ðo ŋku edzi be gbɔdzɔe enumake koe RICE mɔnua nye. Atikewɔlawo ƒe aɖaŋuɖoɖo hiã vevie hafi woate ŋu ada gbe le ame ŋu ɣeyiɣi didi.

Woate ŋu ada kamedefefe ƒe abi geɖe le aƒeme. Gake ele vevie be nàbia ɖɔkta tso wò atikewɔwɔ ƒe ɖoɖoa ŋu . Abi siwo nu sẽ wu le kamedefefewo me ate ŋu abia be woawɔ atike tɔxɛ na wo. Le kpɔɖeŋu me:

• Vevesesenutsitike : Àte ŋu ahiã vevesesenutsitike siwo woƒlena le atikedzraƒe alo esiwo woŋlɔ na wò.
• Closed reduction : Ɣeaɖewoɣi la, ahiã be ɖɔkta nagbugbɔ ƒunukpeƒe aɖe aɖo teƒea. Wowɔa esia le atike si naa alɔ̃dɔdɔ ame me.
• Amekoko: Ðewohĩ ahiã be woawɔ dɔ na ame be woatsɔ adzra ƒu si vuvu alo gbã la ɖo.
• Aŋe alo aŋetu: Ðewohĩ ahiã be nàtsɔ aŋɔ si woyɔna be Paris (POP) alo aŋetu abla wò teƒe si nèxɔ abi la be wòanɔ teƒea.

Le gbɔɖemeɣi aɖe megbe la, ele be ŋusẽ nagaɖo wò akpa si xɔ abi la ŋu eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu . Esiae nye wò atikewɔwɔ ƒe ɖoɖoa ƒe gbugbɔgaɖɔɖo ƒe akpaa . Wò ɖɔkta aɖo aɖaŋu na wò le ɣeyiɣi kple alesi nàgadze wò akpa si xɔ abi la ʋuʋu gɔme ake ŋu. Woate ŋu aɖo wò ɖe kamededeŋutinunyala hã gbɔ be wòawɔ kamedede ƒe ɖoɖo si sɔ na wò. Abe alesi wòle le abi ɖesiaɖe si woxɔna le kamedefefe me gome ene la, kamedede ƒe mɔnu aɖe ate ŋu aɖe vi.

Ðe wòhiã be woadi atikewɔlawo ƒe aɖaŋuɖoɖoa? Aleke mawɔ anya?

Ne ɖikeke le ŋuwò la, mevea ame gbeɖe be nàbia atikewɔla bibi aɖe be wòaɖo aɖaŋu na ye tso abi ɖesiaɖe si nèxɔ ŋu o. Abi siwo woxɔna le teteɖeanyi me enuenu, abe lãkusidɔ ene, ate ŋu asesẽ ɣeaɖewoɣi be woakpɔ dɔlélea vaseɖe esime nàyi ɖɔkta gbɔ. Ne màte ŋu atsɔ wò dzesiwo asɔ kple nudzɔdzɔ aɖe koŋ o la, ɖewohĩ mànya be abi aɖe le ye ŋu o. Le go bubu me la, ne abi sesẽ aɖe le ŋuwò la, ɖewohĩ màte ŋu anya alesi gbegbe wòsẽe o.

Ne dzesi siawo le ŋuwò la, kpɔ egbɔ be yeyi ɖɔkta gbɔ:

• Ne vevesese sesẽ aɖe li eye meɖiɖi o.
• Ne ʋu le dodom fũ akpa, abi, alo vuvu.
• Le kpɔɖeŋu me, nɔnɔme madeamedzi si woate ŋu akpɔ nyuie, ne edze abe ƒuawo do go tso afisi wonɔ tsã ene.
• Ne màte ŋu aʋuʋu akpa si xɔ abi la alo azãe o.

Nukae míate ŋu awɔ atsɔ axe mɔ ɖe kamedefefewo ƒe afɔkuwo nu?

Togbɔ be menye afɔkuwo katãe woate ŋu axe mɔ na o hã la, afɔɖeɖe nyui aɖewo li siwo nàte ŋu aɖe atsɔ aɖe wò afɔkua dzi akpɔtɔ:

• Na hehee : Ne èdze dɔwɔna yeye aɖe gɔme la, srɔ̃ aɖaŋu siwo le dedie eye nàsrɔ̃ wo.
• Do dedienɔnɔ ƒe dɔwɔnuwo : Zã dedienɔnɔ ƒe dɔwɔnu kple dɔwɔnu siwo sɔ nyuie be nàxe mɔ ɖe afɔkuwo nu.
• Dze egɔme blewu : Do dzo eye nàkeke ɖokuiwò hafi nàwɔ nu ɖesiaɖe. Dzi wò ŋusẽ ƒe sesẽme ɖe edzi vivivi.
• Tu kamedede ɖo : Kamedede edziedzi akpe ɖe ŋuwò be wò ŋutilã natrɔ ɖe kamedefefe vovovowo ŋu.
• Wɔ nu vovovowo : Mègawɔ kamedefefe ɖeka le ƒe bliboa me o, cross-train.
• Nya wò seɖoƒe : Se wò ŋutilã, mègatue sesĩe akpa o. Na ɣeyiɣi ɖokuiwò be nàda gbe le ame ŋu.

Nukae nàte ŋu akpɔ mɔ na le kamedefefe me afɔku aɖe megbe?

Alesi wòahaya le abi si wòxɔ le kamedefefe me megbe nɔ te ɖe abi si ƒomevi wòxɔ kple alesi gbegbe wòsesẽe dzi. Kamedefefe me abi akpa gãtɔ nyea nu suesuesuewo eye woate ŋu ahaya le ŋkeke alo kwasiɖa ʋɛ aɖewo megbe. Bubuwo ate ŋu ahiã be woawɔ atike na wo alo awɔ dɔ na wo eye ate ŋu axɔ ɣleti geɖe hafi woahaya. Alesi nèléa be na wò abi la nyuie le aƒeme hã kpɔa ŋusẽ ɖe wò hayahaya dzi. Ne míetrɔ yi dɔwɔnawo gbɔ kaba akpa ate ŋu axe mɔ na dɔyɔyɔa. Azɔ hã, ne èna wòanɔ anyi kpoo hã la, ate ŋu ahee ɖe megbe.

Nya vevi siwo wòle be nàbia wò ɖɔkta

Àte ŋu abia wò ɖɔkta nyawo abe:

• Aleke mawɔ aɖu nye vevesese dzi?
• Ɣeyiɣi didi kae wòle be magbɔ ɖe eme le nye abi la ŋu eye ɣekaɣie wòle be magadze ʋuʋu gɔme ake?
• Kamedede ka ƒomevie wòle be mawɔ le ɖɔɖɔɖoɣi?
• Ɣekaɣie mate ŋu atrɔ ayi kamedefefewo alo nuwɔna sesẽ bubuwo me?
• Aleke malé be na nye teƒe si mexɔ abi ne metrɔ yi nye kamedefefea me?

Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Kamedefefewo ƒe abixɔxɔ bɔ. Gake wo dometɔ akpa gãtɔ nye nu suewo eye woate ŋu ada wo bɔbɔe. Hehe nyui kple aɖaŋu nyui ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe abixɔxɔ nu. Afɔkuwo ate ŋu adzɔ kokoko, gake viɖe siwo dona tso agbenɔnɔ si me dɔmenyonyo le me la sɔ gbɔ sã wu afɔku siwo le eme. Le goawo katã me la, gbetɔame wò ŋutilã nyo wu be màwɔe o. Alesi míexɔa abi eye míehayana ate ŋu afia mí be míade bubu míaƒe ŋutilã ŋu geɖe wu – woƒe seɖoƒewo kple woƒe dɔyɔyɔ ŋutete wɔnukuwo siaa.

Eyata, mègadzudzɔ fefe o! Fee dedie eye nànɔ nyanya me. Ne nane gblẽ la, mègatsi dzodzodzoe o, eye nàdi atikewɔlawo ƒe aɖaŋuɖoɖo ne ehiã. Lɔ̃ wò ŋutilã!

` Kamedefefe me Nuveviwɔame, Gbagbã, Ƒunukpeƒetete, Lãmetsiwo ƒe Tete, Kpekpeɖeŋu Gbãtɔ, Kamedede, Kamedefefe me Nuveviwɔame, Ƒunukpeƒetete