Ðe wò afɔ le ʋuʋum alo le veve sema? Mina míaƒo nu tso Sural Nerve ŋu!

Ðe nèse le ɖokuiwò me kpɔ be yeƒe afɔ ƒe megbe vuvu, vevietɔ le akɔta, afɔkpodzi alo afɔkpodzi, alo be yeƒe lãme gbã ko, ɣeaɖewoɣi abe alesi nèsena le ɖokuiwò me be yele tsatsam enea? Zi geɖe la, míeléa ŋku ɖe nusiawo ŋu boo o. Míesusuna be, "Ðewohĩ míenɔ anyi kpoo hena ɣeyiɣi aɖe" eye míeŋlɔnɛ be. Gake le dzesi siawo megbe la, kuxi aɖe ate ŋu anɔ lãmeka vevi aɖe si le míaƒe ŋutilã me ŋu, gake míeƒoa nu tsoe fũ o. Woyɔa lãmeka ma be sural lãmeka . Egbea, míaƒo nu tso lãmeka sia tututu ŋu le nyati sia me.

Kpuie ko la, nukae nye sural nerve?

Sural nerve nye seselelãme ƒe lãmeka si le ŋutigbalẽ te le míaƒe afɔ ƒe megbe, le klo te. Ne míagblɔe tututu la, enye ŋutigbalẽ ƒe lãmeka si tsɔa seselelãme yia ŋutigbalẽa me. Lãmetsi sia dzea egɔme tso míaƒe sural nuto me, ƒua du yia míaƒe afɔ gota, toa míaƒe afɔkpodzi, eye wòwua enu ɖe ​​afɔbidɛ suea gbɔ.

Ŋutinya dodzidzɔname aɖe le megbe na ŋkɔa. "sura" nye Latingbe me nya si gɔmee nye "nyitsuvi." Eyata ŋkɔa nye nufiame si sɔ na afisi lãmeka sia le.

Viɖe kae le lãmeka sia ŋu na míaƒe ŋutilã?

Dɔ vevitɔ si sural nerve wɔnae nye be wòana ame nase le eɖokui me. Eyae nye be enaa ŋutigbalẽ si le míaƒe afɔ, afɔkpodzi, afɔkpodzi, kple afɔ ƒe gota ƒe megbe kple egodo la sena le eɖokui me. ‘Sese le eɖokui me’ sia lɔ nu geɖe ɖe eme.

• Kakaɖedzi: Sese le ɖokuiwò me be nane ka wò afɔ.
• Dzoxɔxɔ: Se le eɖokui me be dzoxɔxɔ alo vuvɔ le wɔwɔm.
• Vevesese: Vevesese le ame ŋu ne abi alo abi aɖeke mele eŋu o gɔ̃ hã.
• Ʋuʋudedi: Sese le ɖokuiwò me be yeʋuʋu.

Tsɔ kpe ɖe esiawo ŋu la, sural nerve hã le vevie ŋutɔ le míaƒe ŋutilã ƒe dadasɔ me. Tsɔe be èle zɔzɔm le viviti me. Togbɔ be màte ŋu akpɔ anyigba nyuie o hã la, afi si wò afɔ le kple ne anyigba le gbadzaa alo mele gbadzaa o ŋuti susu aɖe le asiwò, alo? To mɔ sia dzi la, lãmeka sia kpena ɖe ame ŋu le ɖoɖoezizi me be ŋutilãa nada asɔ to nyatakaka ɖoɖo ɖe ahɔhɔ̃a ku ɖe afisi wò afɔ le ŋu.

Aleke nàwɔ anya ne kuxi aɖe le wò sural nerve ŋu?

Ne nu gblẽ le sural lãmekaa ŋu alo nyaƒoɖeamenu aɖe la, àte ŋu akpɔ dzesi vovovowo. Ele vevie ŋutɔ be míade dzesi nusiawo.

Nɔnɔme kawoe gblẽa nu le sural nerve ŋu?

Enyo, azɔ mina míakpɔ nusiwo koŋ gbɔ lãmeka sia gblẽna le eŋu ɖa.

1. Suklidɔ (Diabetic Neuropathy) ƒe lãmekawo ƒe gbegblẽ .

Suklidɔ bɔ ɖe mía dome ŋutɔ le Sri Lanka. Ne womeɖu suklidɔ dzi nyuie o la, ŋutilãa ƒe lãmeka siwo le bɔbɔe la tea gbegblẽ le sukli ƒe agbɔsɔsɔ si nɔa ʋu me ɣeyiɣi didi ta. Míeyɔa esia be suklidɔ ƒe ahɔhɔ̃mekawo ƒe dɔléle . Nɔnɔme sia gblẽa nu le lãmeka siwo le afɔwo kple abɔwo me ŋu wu. Sural nerve nye lãmeka vevi siwo ate ŋu agblẽ le mɔ sia nu la dometɔ ɖeka.

2. Kamedefefewo me Nuveviwɔame

Esia hã nye susu si bɔ ŋutɔ.

• Afɔkpodzi ƒe ʋuʋu : Tsɔe be èle kamedefefe aɖe abe kriket, netball, alo volleyball ene ƒom eye kasia nètrɔ wò afɔ. Míeyɔa esia be ‘afɔkpodzi ƒe ʋuʋu’. Ɣemaɣi la, lãkusi siwo ƒo xlã afɔkpodzia keke alo vuvuna. Le nɔnɔme sia me la, woate ŋu ahe sural nerve si te ɖe eŋu hã, agbãe, alo agblẽ nu le eŋu vevie gɔ̃ hã.
• Gbagbãƒe: Lãmetsi sia ate ŋu agblẽ hã ne ƒu aɖe si le afɔa me (vevietɔ fibula) gbã.
• Taƒoƒo sesẽ: Ne woƒoe sesĩe ɖe ta ŋu tẽ hã ate ŋu agbã lãmekaa.

3. Afɔkpa alo awu siwo me kɔ nyuie

Ame aɖewo doa afɔkpa siwo me kɔ ŋutɔ, vevietɔ afɔkpa siwo yia afɔ dzi. Afɔkpa siawo dodo ɣeyiɣi didi, kpakple ka sesẽ siwo wotsɔ bla kamedefefewɔnuwo abe tsikpedzizɔzɔ ene ate ŋu ahe lãmekaa ƒe nyaƒoɖeamenu ɣeyiɣi didi eye wòagblẽ nu le eŋu.

Aleke míawɔ ana lãmeka sia nanɔ lãmesẽ me?

Dzɔgbenyuietɔe la, nu geɖe li míate ŋu awɔ be sural lãmeka, siwo dome lãmeka bubu siwo le míaƒe ŋutilã me hã le, nanɔ lãmesẽ me.

• Kpɔ wò suklidɔ dzi: Ne suklidɔ le ŋuwò la, mɔ nyuitɔ si dzi nàto akpɔ wò lãmekawo tae nye be nàna sukli ƒe agbɔsɔsɔ si le ʋu me nasɔ gbɔ. Wɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi nyuie.
• Ƒo asa na atamanono: Sigaretnono le abe aɖi na lãmekawo ene. Ne èle atama nom la, wò ʋukawo me xana, si wɔnɛ be oxygen kple nunyiame siwo le wò lãmekawo me la dzi ɖena kpɔtɔna. Eyata ele vevie ŋutɔ be woadzudzɔ atamanono keŋkeŋ.
• Do afɔkpa siwo sɔ nyuie: Vevietɔ ne èle kamedefefe wɔm la, do afɔkpa siwo asɔ na wò afɔwo nyuie eye woakpɔ tawò. Afɔkpawo megakpɔa ame ta boo o ne wole tsitsim. Eyata ne èdea kame edziedzi la, anyo be nàtrɔ wò afɔkpa ɣleti ʋɛ aɖewo ya teti.
• Nuɖuɖu si naa lãmesẽ: Nunyiame aɖewo hiã vevie na lãmeka siwo le lãmesẽ me. Vitamin B12 kple vitamin D nye esiawo dometɔ vevitɔwo dometɔ eve. Vitamin B12 kpena ɖe ame ŋu be lãmekawo ƒe myelin-kploa nanɔ lãmesẽ me. Wokpɔe hã be vitamin B kpena ɖe ame ŋu wòɖea lãmekawo ƒe vevesese dzi kpɔtɔna. Vitamin B12 sɔ gbɔ ɖe lãwo ƒe nuɖuɖuwo abe tɔmelã, lã, notsi, kple azi ene me.