Ðe lãkusiwo hã le veve sem na wòa? Mina míaƒo nu tso tendinopathy ŋu!

Ðe nèsea veve ɣeaɖewoɣi le wò abɔ, afɔ, alo abɔta, si wɔnɛ be wòsesẽna be nàzã teƒe ma? Esia ate ŋu adzɔ ne èdo vevie nu akpa alo nèwɔ nu ɖeka ma ke zi gbɔ zi geɖe. Egbea míele nu ƒom tso kuxi aɖe si gblẽa nu le ame geɖe ŋu, gake womese egɔme nyuie o la ŋu. Ema nye nɔnɔme aɖe si woyɔna be tendinopathy .

Nukae nye Tendinopathy?

Kpuie ko la, lãkusidɔ nye nɔnɔme ɖesiaɖe si gblẽa nu le míaƒe lãkusiwo dometɔ ɖeka ŋu . Le go sia me la, èsea veve ne èzã teƒe si lãkusia le, eye eƒe dɔwɔwɔ hã dzi ɖena kpɔtɔna. Bu eŋu kpɔ, lãkusiwo le abe ka ene, lãkusi sesẽ siwo doa ka kple míaƒe lãmekawo kple míaƒe ƒuwo . Zi geɖe la, lãmeka siawo gblẽna ne wozã wo fũu akpa . Gake susu bubuwo hã li siwo tae wò lãkusiwo ate ŋu agbɔdzɔ ɖo. Ɣeaɖewoɣi la, lãkusidɔ dzea egɔme ne abi si woxɔ le lãkusi aɖe ŋu mehaya nyuie o. Le ɣeyiɣi aɖe megbe la, esia tea tɔtrɔ siwo gblẽa nu le ame ŋu hehe vɛ le lãkusia me.

Ðe lãkusidɔ ƒomevi aɖewo lia?

Ẽ, lãkusi ƒe dɔléle ƒomevi vevi eve li. Woawoe nye lãkusidɔ kple lãkusidɔ . Togbɔ be zi geɖe la, wo ame evea siaa ƒe gɔmedzedze sɔ hã la, alesi wògblẽa nu le lãkusia ŋu la to vovo. Azɔ hã, atikewɔwɔmɔnuawo to vovo. Eya ta ele vevie be míanya nu si tututu ame eve siawo nye.

Nukae nye Tendinitis?

Tendinitis nye wò lãkusiwo ƒe dɔdzẽ . Zi geɖe la, enyea alesi wowɔa nui enumake ne woxɔ abi. Gake ne abi la mehaya o la, ate ŋu ava zu dɔléle si nɔa anyi didi . Ðo ŋku edzi be dɔdzẽ ate ŋu agblẽ nu le ame ŋu ne enɔ anyi didi akpa.

Tendinitis si nɔa anyi didi ate ŋu ahe nusiwo gbɔna vɛ:

• Tendon ƒe abi kple micro-tears .
• Calcium ƒe ƒuƒu .
• Trɔtrɔ ɖe tendinosis ŋu.

Nukae nye Tendinosis?

Tendinosis nye protein si woyɔna be collagen ƒe gbagbã le wò lãkusi me. Collagen siae naa lãmekaa doa ŋusẽe eye wòte ŋu nɔa te. Eyata ne kolagen la gblẽ la, ŋusẽ meganɔa lãkusia ŋu eye megate ŋu trɔna ɖe nɔnɔmewo ŋu o. Esia medo ƒome kple dɔdzẽ o. Dɔ sia yia edzi vivivi eye wòyia edzi.

Tendinosis si womeda dɔ na o ate ŋu ahe nɔnɔme siwo gbɔna vɛ:

• Lãmetsiwo ƒe gbagbã fia be lãmekawo ƒe gbegblẽ.
• Tendon ƒe gbagbã .
• Nuwɔametɔnyenye si nɔa anyi ɖaa.

Afikae tendinopathy bɔ ɖo wu le míaƒe ŋutilã me?

Ne dzesiawo dze zi gbãtɔ la, ame geɖe menyaa lãkusidɔ si ƒomevi le wo ŋu o. Wogblɔa nya aɖe abe ‘abɔta ƒe lãkusi ƒe vevesese’ alo ‘afɔkpodzi ƒe lãkusi ƒe vevesese’ ene.

Wokpɔa lãkusidɔ wu le teƒe siwo gbɔna:

• Achilles ƒe lãkusi
• Akɔta ƒe lãkusi si le megbe
• Afɔkpodzi (Akɔta ƒe lãkusi) .
• Klo (Patellar ƒe lãkusi) .
• Abɔta (Supraspinatus ƒe lãkusi alo rotator cuff) .
• Abɔta (Lateral extensor alo medial flexor ƒe lãkusiwo) .
• Asibidɛ (Abductor kple extensor ƒe lãkusiwo) .

Esi wònye be abi geɖe siwo woxɔna le lãkusi me dzea egɔme tso abi siwo woxɔna le kamedefefewo me dzi ta la, ebɔ be woatsɔ kamedefefe si me wòle la ƒe ŋkɔ na lãkusia. Gake nɔnɔme siawo ate ŋu adzɔ ne mèle kamedefefe aɖeke wɔm o gɔ̃ hã:

• Tennis ƒe abɔta
• Golf-ƒola ƒe abɔta
• Tsiƒula ƒe abɔta
• Jumper ƒe klo

Nukawoe nye Tendinopathy ƒe dzesiwo?

Dzesi vevi siwo ate ŋu ade dzesi lãkusidɔe nye:

• Lãmetsiŋusẽ ƒe vevesese atraɖii .
• Kamedede ƒe mɔɖeɖe ɖe nu ŋu dzi ɖe kpɔtɔ .
• Dɔwɔwɔ dzi ɖe kpɔtɔ le lãkusia me.

Le ƒomevi si le ŋuwò nu la, dzesiwo hã ate ŋu anɔ ŋuwò abe:

• Vuvu, dzoxɔxɔ, kple ŋutigbalẽ ƒe amadede ƒe tɔtrɔ .
• Sesẽme kple ʋuʋu ƒe didime dzi ɖeɖe kpɔtɔ .
• Gbeɖiɖi si ‘le ƒoƒom’ alo sese le eɖokui me be yeƒe lãme sẽ ne èle lãkusia ʋuʋum.

Nukatae míexɔa lãkusidɔ?

Menye ɣesiaɣie wòdzena kɔte be alesi tututu lãkusidɔ dzea ame dzii o. Gake, zi geɖe la, edzea egɔme tso wò lãkusia zazã fũu akpa dzi . Ŋusẽ agbɔsɔsɔme si wò lãkusi ate ŋu anɔ te ɖo ate ŋu ato vovo na ame bubu tɔ. Le kpɔɖeŋu me, kamedefefewɔlawo ate ŋu agblẽ nu le woƒe lãkusiwo ŋu to hehexɔxɔ fũ akpa me. Nenema ke ame si mewɔa dɔ le dzɔdzɔme nu o hã ate ŋu agblẽ nu le lãkusi aɖe ŋu ne wodzi eƒe dɔwɔwɔ ɖe edzi zi ɖeka. Nu ɖeka ma ke wɔwɔ zi gbɔ zi geɖe ɖiɖiɖeme si sɔ manɔmee ate ŋu ana nàxɔ abi le teteɖeanyi ta enuenu.

Dɔ siwo wogbugbɔna wɔna ƒe kpɔɖeŋuwo:

• Nututu sesĩe (e.g., anyigbatutu, nuɖazewo kɔklɔ) .
• Nuŋɔŋlɔ (abe amesi wɔa dɔ le kɔmpiuta dzi ŋkeke bliboa ene) .
• Agblededɔwo wɔwɔ(Agbledede, nukudodo) .
• Avɔlɔlɔ̃ kple avɔlɔlɔ̃dɔ
• Atikpadɔ kple atikpakpadɔwo
• Kpekpeme ƒe hehexɔxɔ

Nu bubu siwo nana afɔkua dzina ɖe edzi:

Nu bubu aɖewo siwo ate ŋu agblẽ nu le wò lãkusi ŋue nye esi:

• Hehenana si me wozãa ŋusẽ geɖe le .
• Nɔnɔme gbegblẽ alo dɔwɔnu siwo mesɔ o zazã (Poor ergonomics or equipment). Le kpɔɖeŋu me, ne zikpui alo kplɔ̃ si dzi nèle dɔ wɔm le mele nɔnɔme nyuitɔ me o la, esia hã ate ŋu ahe kuxi siawo tɔgbe vɛ.
• Asitɔtrɔ le nɔnɔmewo ŋu ƒe anyimanɔmanɔ .
• Ŋusẽ ƒe anyimanɔmanɔ .
• Lãmetsiwo ƒe dadasɔmakpɔmakpɔ .
• Nɔnɔme alo azɔlizɔzɔ ƒe masɔmasɔ .
• Kpekpeme fũu akpa dede wò lãkusi dzi.
• Dɔléle aɖewo siwo dɔlélenutsiŋutete hena vɛ .

Ðe atike aɖewo hã kpɔa ŋusẽ ɖe ame dzia?

Ẽ, atike aɖewo hã ate ŋu agblẽ nu le lãkusiwo ŋu abe eƒe nugbegblẽ le ame ŋu ene. Kpɔɖeŋu aɖewoe nye:

• Fluoroquinolones (dɔlékuiwutike ƒomevi aɖe) .
• Corticosteroids ƒe atikewo
• Statins ( atike siwo ɖea ʋumemi dzi kpɔtɔna) .

Ne ète wò lãkusiwo la, aɖatsi suesuesuewo ate ŋu ado ɖe kaawo me. Lãmetsiwo nye nu sesẽwo, gake ne wonya vuvu ko la, woƒe hayahaya nɔa blewu. Le nyateƒe me la, dɔdzẽ sesẽ , si woyɔna be tendinitis, nye alesi míaƒe ŋutilã dzea dɔyɔyɔ gɔmee. Gake ne wò lãkusiwo mekpɔ gbɔɖeme si hiã be woahaya o la, àte ŋu axɔ dɔléle aɖe si nɔa anyi didi si woyɔna be lãkusidɔ si nɔa anyi didi. Tendinitis ate ŋu anɔ anyi, alo tendinosis ate ŋu adzɔ eye wòatrɔ wò lãkusiwo.

Aleke ɖɔkta wɔa anya tendinopathy?

Ne èle veve sem le lãkusi aɖe me ɣleti geɖe esime nèle dɔ aɖe wɔm la, ke ate ŋu anye be lãkusidɔ le ŋuwò. Gake ele vevie be nànya ƒomevi si tututu le asiwò. Ðɔkta ate ŋu akpɔ lãkusidɔ to ŋutilã dodokpɔ kple ɖewohĩ nɔnɔmetatawo ŋuti numekukuwo , abe X-ray kple scan ene me. Ðɔktaa abia nya wò tso wò dzesiwo, wò dɔwɔnawo, kple tɔtrɔ ɖesiaɖe si va wò agbe me nyitsɔ laa ŋu. Emegbe, woalé ŋku ɖe wò lãkusi ŋu eye ne ehiã la, woaɖe gbe be woawɔ nɔnɔmetatawo dodokpɔ atsɔ adi tɔtrɔ siwo le lãkusia me.

Nukawoe nye atike siwo wozãna na esia?

Atikewɔwɔ na lãkusi ƒe dɔléle ƒomevi vovovowo ate ŋu ato vovo, si tae wòle vevie be woakpɔ dɔlélea nyuie.. Azɔ hã, atikewɔwɔ ate ŋu ato vovo le ɣeyiɣi didi si lãmekawo ƒe dɔléle le ŋuwò kple alesi wòde ŋgɔe nu. Zi geɖe la , ɖɔktawo dzea egɔme kple atikewɔwɔ siwo me womezãa nu geɖe le o . Le kpɔɖeŋu me:

• Dzudzᴐ
• Tsikpe ƒe ʋuʋu (tsikpe) .
• Atike siwo tsia dzodzodzoetsitsi nu
• Lãmesẽfefewɔwɔ

Ne nu siawo mena gbɔdzɔe wò nyuie o la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã atike bubuwo, abe:

• Atikewɔwɔ ƒe atikewo (e.g. corticosteroid dodo) .
• Tendon debridement si mewɔa nu boo aɖeke o
• Atikewɔwɔ si wozãna le ŋutilã godo (ESWT) .
• Amekoko (zi geɖe la, esiae nyea mɔnu mamlɛtɔ) .

Nukae míate ŋu awɔ atsɔ aɖe lãkusidɔléle ƒe afɔkua dzi akpɔtɔ?

Womate ŋu axe mɔ ɖe lãkusidɔ nu keŋkeŋ o. Ðo ŋku edzi be àte ŋu adze afɔku ne èle fefem alo nèle dɔ wɔm. Ke hã, nu aɖewo li nàte ŋu awɔ atsɔ aɖe afɔku sia dzi akpɔtɔ.

Be woaɖe afɔku si le lãkusidɔléle me dzi akpɔtɔ la, anyo be nàwɔ dɔ kple hehenala alo hehenala. Tɔtrɔ sue aɖe gɔ̃ hã le alesi nèfea fefee me, alo tɔtrɔ vi aɖe le alesi nèkekea nu me gɔ̃ hã ate ŋu akpe ɖe lãkusi mawo ŋu.

Nu bubu siwo nàte ŋu awɔe nye:

• Do dzo nyuie hafi nàdze kamedede gɔme.
• Fa miamiamia le kamedede vɔ megbe.
• Dzi wò dɔwɔna ƒe agbɔsɔsɔ ɖe edzi vivivi . Mègatsɔ kpekpeme fũu akpa zi ɖeka o.
• Nɔnɔme kple aɖaŋu nyuitɔ zazã .
• Dɔwɔnu siwo sɔ na wò dɔwɔwɔ alo fefewɔwɔ zazã.
• Gbɔ ɖe eme wòade edeƒe . Mègawɔ dɔ sesĩe ɣesiaɣi o.
• Nuɖuɖu si da sɔ ɖuɖu .
• Tsi ƒe agbɔsɔsɔ nyuitɔ me léle ɖe asi .

Ɣeyiɣi didi kae wòxɔna hafi wòhayana?

Zi geɖe la, lãkusidɔ sesẽ xɔa ŋkeke ʋɛ aɖewo va ɖo kwasiɖa ʋɛ aɖewo hafi hayana. Gake lãkusidɔ si nɔa anyi didi ate ŋu axɔ kwasiɖa ade hafi wòahaya. Tendinosis ate ŋu axɔ ɣeyiɣi didi wu gɔ̃ hã hafi wòahaya - tso ɣleti eve va ɖo ade .

Be nàhaya nɔ te ɖe nuteɖeamedzi si le wò lãkusi ŋu dzi ɖeɖe kpɔtɔ kple ɣeyiɣi si wòhiã be wòahaya dzi.

Wɔ ɖe wò ɖɔkta ƒe mɔfiame siwo ku ɖe ɖiɖiɖeme kple kamedede ŋu dzi pɛpɛpɛ. Ekema àte ŋu ahaya kaba.

Nukae wòle be míawɔ eye míawɔ o ne lãmekawo ƒe dɔléle le mía ŋu?

Ne lãkusidɔ le ŋuwò la, ke nya nu tso nusiawo ŋu:

• Mègawɔe o: Mègaŋe aɖaba ƒu wò vevesese dzi o . Ne èdea kame edziedzi alo nèwɔa dɔ ma ke la, ke ɖewohĩ vevesese aɖe ƒe numame na wò. Gake ne enɔa anyi ɖaa alo le gbegblẽm ɖe edzi la, ele be nàyi ɖɔkta gbɔ godoo .
• Wɔe: Na woakpɔ dɔlélea si ŋu kakaɖedzi le . Tendinitis kple tendinosis nye nu vovovo eve. Nusi tututu le asiwò nyanya akpe ɖe ŋuwò nàse wò atikewɔwɔ ƒe ɖoɖoa gɔme eye wòana nàkpɔ ɣeyiɣi didi si wòaxɔ hafi ahaya.
• Mègawɔe o: Mègawɔ kaba o . Wò lãkusi hiã ɣeyiɣi hafi wòahaya. Mègadze agbagba be yeagade teteɖeanyi aɖeke edzi o vaseɖe esime ɖɔktaa nagblɔ be, "Enyo, àte ŋu azãe fifia." Ne èdze agbagba be yeaɖe dɔyɔɣia dzi akpɔtɔ la, àva kekee ɖe enu wu.
• Wɔ: Wɔ wò kamededewo nyuie . Ele vevie be woagbɔ ɖe eme na lãkusia, abe alesi wòle vevie be woagbugbɔ lãmeka siwo ŋu nyaa ku ɖo la aɖo te ene, eye emegbe lãkusia ŋutɔ hã.
• Mègawɔe o: Mɔkpɔkpɔ megabu ɖe wò o . Ne dɔdamɔnu bɔbɔewo mekpena ɖe ame ŋu o la, ke atikewɔmɔnu bubuwo li nàte ŋu ate kpɔ. Ame akpa gãtɔ mehiã be woawɔ dɔ na wo le lãkusidɔ ta o. Ke hã, ne èhiãe la, amekoko ate ŋu akpe ɖe ŋuwò.
• Wɔe: Wɔ tɔtrɔ aɖewo siwo anɔ anyi ɣeyiɣi didi . Fifia si nènya alesi nèva tu lãmekawo ƒe dɔléle vɛ la, dze agbagba nàwɔ tɔtrɔ le wò ɖoɖowɔɖi, dɔwɔwɔ ƒe atsyã, dɔwɔnuwo, alo nu bubuwo ŋu be wòakpe ɖe ŋuwò nàgadzɔ ake le etsɔme o.

Mlɔeba la, nu siwo dzi wòle be woaɖo ŋkui

Tendinopathy nye dɔléle si bɔ ŋutɔ . Menye kamedefefewɔlawo ɖeɖeko tae o, abe alesi ame geɖe susui ene. Nu geɖe li siwo ate ŋu akpɔ ŋusẽ ɖe wò lãkusiwo ƒe lãmesẽ dzi, eye ɖewohĩ mànya nu tso wo dometɔ geɖe ŋu gɔ̃ hã o. Ame sia ame ate ŋu ade abi lãmeka aɖe ŋu le vo me. Nu vevitɔ kekeakee nye nusi nàwɔ kplɔe ɖo . Ne ènya de dzesi abi si nèxɔ ko la, ɣeyiɣia de be nàtrɔ wò dɔwɔnawo. Lãmetsiwo nye xɔtunu siwo sesẽ ŋutɔ, siwo wɔa dɔ sesĩe. Gake ne woxɔ abi la, ɣeyiɣia de be nàkpɔ wo dzi .

` Tendinopathy, lãkusi, vevesese, lãkusi ƒe dɔléle, lãkusi ƒe dɔléle, kamedede, ɖiɖiɖeme