Ame geɖe vɔ̃na vie ne wose nya "ʋumemi", alo? Mía dometɔ geɖe li siwo tsia dzi be, "Oo, nye ʋumemi sɔ gbɔ." Gake nuka tututue nye ʋumemi? Ðe wògblẽa nu le míaƒe ŋutilã ŋu nyateƒea? Ne míagblɔe tututu la, ʋumemi nye ami ƒomevi aɖe si le vevie na lãmenugbagbevi siwo le míaƒe ŋutilã me. Ke hã, abe nusianu ene la, ne ekɔ akpa la, ate ŋu ahe kuxiwo vɛ.
Kpuie ko la, ʋumemi ƒomevi ‘nyui’ kple ‘vɔ̃’ li. Ne ʋumemi gbegblẽ, alo LDL (Low-Density Lipoprotein) , ƒe agbɔsɔsɔ dzi ɖe edzi la, wodzea kuku ɖe míaƒe ʋukawo ƒe gliwo ŋu. Le ɣeyiɣi aɖe megbe la, esia wɔnɛ be ami ƒoa ƒu ɖe ʋukawo me hetsia wo me. Míeyɔa esia le atikewɔwɔ me be Atherosclerosis . Ne ʋuka siwo naa ʋu yia dzia me la xaxa alea la, afɔku si li be ʋu ƒe sisi naxe mɔ na wo zi ɖeka eye wòana dzidɔ nadze ame dzi la lolo ŋutɔ.
Nu bubu si ŋu wòle be woabu kpe ɖe ʋumemi ŋue nye triglycerides . Esia hã nye ami ƒomevi aɖe si le míaƒe ŋutilã me. Esiawo ƒe agbɔsɔsɔ si dzi ɖe edzi hã dzia dzidɔ alo ʋusɔgbɔdɔ ƒe afɔkua ɖe edzi. Afɔku sia lolo ŋutɔ vevietɔ ne wò ʋumemi nyui, alo HDL (High-Density Lipoprotein) , mesɔ gbɔ o. Azɔ hã, triglyceride ƒe agbɔsɔsɔ si sɔ gbɔ la dzia suklidɔ xɔxɔ ƒe afɔkua ɖe edzi.
Nukae nye ʋumemi dodokpɔ (Lipid Panel)?
Woyɔa ʋudodokpɔ bɔbɔe aɖe be nànya nu tso ʋumemi kple ami bubu siwo le wò ŋutilã me ŋu be Lipid Panel alo Lipid Profile .
Zi geɖe la, ɖɔktawo ɖoa aɖaŋu be woatsi nu dɔ gaƒoƒo 9-12 hafi woawɔ dodokpɔa. Esia le alea elabena nuɖuɖu si nèɖuna ate ŋu atrɔ emetsonuwo. Ke hã, nutsitsidɔ mehiãna ɣesiaɣi o. Ne mèxɔ ƒe 25 haɖe o, alo ne wò ɖɔkta medi be yeatsɔ ami ƒe akpa bliboa na ye o la, ɖewohĩ mahiã be nàtsi nu dɔ o. Anyo wu be nàƒo nu kple wò ɖɔkta be nànyae kple kakaɖedzi.
Nyatakaka siwo ku ɖe nu vevi ene ŋu le Lipid Panel ƒe nyatakaka si bɔ:
- Lãmetsiŋusẽ Katã
- LDL (Low-Density Lipoprotein) - Esiae nye nusi míeyɔna be "ʋumemi gbegblẽ."
- HDL (High-Density Lipoprotein) - Míeyɔa esia be "ʋumemi nyui."
- Triglycerides - Ami ƒomevi si bɔ wu le míaƒe ŋutilã me.
Aleke nèse dzidzenu siwo le wò nyatakakaa me gɔmee?
Enyo, fifia èwɔ dodokpɔa eye nyatakakaa le asiwò. Azɔ nukae xexlẽdzesi siawo fia? Na míakpɔe ɖa.
| Dodokpɔ ƒomevi | Agbɔsɔsɔ si wokpɔ mɔ na zi geɖe (le mg/dL me) . |
|---|---|
| Lãmetsiŋusẽ Katã | 200 alo esi mede nenema o - Enyo (Normal) . Le ƒe 201 - 240 dome - Liƒodzi Ne ewu 240 - Kɔkɔ |
| HDL (ʋumemi "nyui") . (Zi alesi esia sɔ gbɔe la, zi nenemae wòanyo wui) | Ne exɔ ƒe 60 alo esi wu nenema - enyo ŋutɔ (ekpɔa ame ta tso dzidɔ me) . Ne ele 40 - 59 dome la - Normal (OK) . Teƒe 40 - Le sue (dzidɔ ƒe afɔku gã aɖe) . |
| LDL (ʋumemi "vɔ̃ɖi") . (Zi alesi esia bɔbɔe la, zi nenemae wòanyo wu) | Ne mede 100 o - Enyo ŋutɔ (Enyo ŋutɔ) . Ne ele 100 - 129 dome la - Enyo Ne ele 130 - 159 dome la - Liƒo ƒe kɔkɔme Ne le 160 - 189 dome la - Kɔkɔ 190 alo esi wu nenema - Kɔkɔ ŋutɔ |
| Triglycerides ƒe atikewo (Zi alesi wòbɔbɔe la, zi nenemae wòanyo na esia hã) | Le 150 te - Dzidzenu nyuitɔ kekeake Ne le ƒe 151 - 200 dome la - èle dzidɔ ƒe afɔku me Ne wu 200 - Dzidɔ ƒe afɔku gã aɖe |
Vevietɔ: Mɔfiame si wozãna le mɔ gbadza nu koe dzidzenu siawo nye. Wò ɖɔkta anɔ te ɖe nusiwo le abe ƒe si nèxɔ, atikewɔwɔ me nɔnɔme bubuwo (abe suklidɔ, ʋusɔgbɔdɔ ene), kple ƒomea ƒe atikewɔwɔ ŋutinya dzi anya agbɔsɔsɔ si sɔ na wò.
Nukae míate ŋu awɔ atsɔ aɖu ʋumemi ƒe agbɔsɔsɔ dzi?
Mègatsi dzi ne wò emetsonuwo sɔ gbɔ vie o. Woate ŋu aɖu nɔnɔme sia dzi nyuie wu ne èwɔ tɔtrɔ le agbenɔnɔ ŋu eye nèno atike abe alesi wò ɖɔkta gblɔe ene, ne ehiã.
Agbenɔnɔ ƒe tɔtrɔ
Esiae nye afɔɖeɖe gbãtɔ kple vevitɔ kekeake.
- Nuɖuɖu nyui: Nuɖuɖu si ɖea ʋumemi dzi kpɔtɔna ate ŋu aɖe ʋumemi gbegblẽ (LDL) dzi akpɔtɔ abe 30% ene.
- Ðe nuɖuɖu siwo me ami sɔ gbɔ ɖo (abe lã siwo me ami le, akɔɖumi, detsiƒonu, bɔta, cheese ene) dzi kpɔtɔ.
- Ƒo asa na trans amiwo keŋkeŋ. Kpɔ abolo siwo woɖa, margarine, kple nuɖuɖu siwo wobla ɖe agba me ƒe ŋkɔwo ɖa be "ami siwo me haidrodzin ƒe akpa aɖe le" hã. Ne nenemae la, ke ami siwo woyɔna be trans fats le wo me.
- Ne woŋlɔ ɖe nuɖuɖua dzi be "ʋumemi mesɔ gbɔ o" alo "ʋumemi mele eme o" hã la, sukli alo ami si me ami ʋeʋĩ le ate ŋu anɔ nuɖuɖu mawo me kokoko. Eyata xlẽ nuɖuɖu ƒe ŋkɔwo nyuie ɣesiaɣi.
- De nuɖuɖu siwo me fibre sɔ gbɔ ɖo (bli dzẽ, oats, amagbewo, atikutsetsewo) kple nuɖuɖu siwo me numiemie me sterols (margarine ƒomevi aɖewo koŋ) le wò nuɖuɖu me.
- Kamedede: Kamedede abe azɔlizɔzɔ, duƒuƒu, alo gasɔdodo ene aɖabaƒoƒo 30 ya teti gbesiagbe ɖea ʋumemi gbegblẽ (LDL) dzi kpɔtɔna eye wònaa ʋumemi nyui (HDL) dzina ɖe edzi.
- Ƒo asa na atamanono: Ne atamanonoe nènye la, edzudzɔ le vevie ŋutɔ na ʋumemi ƒe agbɔsɔsɔ dzi ɖuɖu kple wò lãmesẽ bliboa.
Ne ehiã la, atike siwo ɖɔktaa ŋlɔ na wò
Ne agbenɔnɔ ƒe tɔtrɔ ɖeɖe dzaa mekpɔ ŋusẽ ɖe wò agbɔsɔsɔ dzi o la, wò ɖɔkta ate ŋu aŋlɔ atike na wò.
- Statins: Esiawoe nye atike siwo wozãna wu eye wowɔa dɔ wu siwo ɖea ʋumemi dzi kpɔtɔna. Kpɔɖeŋu aɖewoe nye Atorvastatin (Lipitor), Rosuvastatin (Crestor), kple Simvastatin (Zocor).
- Atike bubuwo: Atike bubuwo abe Fibrates, Ezetimibe (Zetia), kple PCSK9 inhibitors hã ate ŋu aŋlɔ na dɔnɔa le dɔnɔa ƒe nɔnɔme nu.
Vevietɔ ŋutɔ: Mègadze atike siawo dometɔ aɖeke gɔme, adzudzɔ, alo atrɔ eƒe agbɔsɔsɔme gbeɖe wò ɖɔkta ƒe aɖaŋuɖoɖo manɔmee o. Eye mègazã atike si woŋlɔ na xɔ̃wò alo ƒometɔ gbeɖe o.
Menye ʋumemi ɖeɖeko o, nu siawo hã le vevie!
Asixɔxɔ siwo le wò ʋumemi ŋuti nyatakaka me ɖeɖe mefia wò lãmesẽ le etsɔme o. Ðo ŋku edzi be nu bubu geɖe gblẽa nu le dzidɔ ƒe afɔku si le ŋuwò ŋu, abe suklidɔ, atamanono, ʋusɔgbɔdɔ, lolo akpa, kamemademade, kple domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedzi ene .
Amesiwo ƒe ʋumemi sɔ gbɔ hã ate ŋu axɔ dzidɔ. Eye amesiwo ƒe ʋumemi sɔ gbɔ ate ŋu akpɔ dzi si le lãmesẽ me. Gake le nusianu me la, amesiwo ƒe ʋumemi ƒe agbɔsɔsɔ si mesɔ o la ate ŋu axɔ dzidɔ wu.
Eyata eŋutinunyalawo kafui be woado ame tsitsi siwo mele afɔku me o ƒe ʋumemi kpɔ ƒe 5 ɖesiaɖe ya teti . Gake ne ʋumemi sɔ gbɔ ɖe lãme na wò alo nu bubu siwo ate ŋu ana dzidɔ le ŋuwò la, wò ɖɔkta agblɔ zi nenie wòle be nàgado wò kpɔ ake.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye ɣesiaɣie ʋumemi gblẽna o, ele vevie na míaƒe ŋutilã. Nu vevitɔe nye be nàda asɔ le ʋumemi nyui (HDL) kple gbegblẽ (LDL) dome.
- Ʋudodokpɔ bɔbɔe aɖe si woyɔna be Lipid Panel ate ŋu anya wò ʋumemi kple triglyceride ƒe agbɔsɔsɔ.
- Afɔɖeɖe gbãtɔ kple nyuitɔ kekeake si nàwɔ atsɔ aɖu ʋumemi dzie nye be nàɖu nuɖuɖu si naa lãmesẽ kple kamedede ƒe ɖoɖo.
- Ne agbenɔnɔ ƒe tɔtrɔ ɖeɖe mesɔ gbɔ o la, wò ɖɔkta ate ŋu aŋlɔ atike na wò. Wɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi ɣesiaɣi eye mègano atike le ɖokuiwò si gbeɖe o.
- Àte ŋu anɔ lãmesẽ me ne èlé ŋku ɖe wò ʋumemi ƒe agbɔsɔsɔ ŋu edziedzi abe alesi wò ɖɔkta ɖo aɖaŋu na wò ene.
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee