Ɣeaɖewoɣi la, ne míenɔ anyi ɖe nɔnɔme ɖeka me ɣeyiɣi didi aɖe, alo ne míedɔ alɔ̃ la, míaƒe asiwo kple afɔwo nɔa ʋuʋum, alo? Seselelãme sia si sena le eɖokui me abe anyidiwo le du dzi alo le aŋe ƒom ene la nu yina le ɣeyiɣi aɖe megbe. Esia sɔ. Gake ne ʋuʋudedi sia si le wò asiwo kple afɔwo ŋu la gakpɔtɔ li, alo ne edzɔna enuenu la, manyo be nàŋe aɖaba aƒu edzi ko o. Elabena ate ŋu anye dzesi si naa míekpɔa kuxi aɖewo le míaƒe ŋutilã me.
Nukae nye ʋuʋudedi sia?
Le atikewɔwɔ me la, míeyɔa nɔnɔme sia be paresthesia . Tsɔ kpe ɖe ʋuʋudedi ŋu la, ame aɖewo ate ŋu ase ʋuʋudedi, woƒe ŋutigbalẽ te abi, alo woƒe ŋutigbalẽ natsi.
Tsɔe be èbɔbɔ nɔ anyi ɣeyiɣi didi aɖe. Emegbe lãmeka aɖe si le afɔ si le ete la ƒoa eye wò afɔ dzea ʋuʋu gɔme. Gake ne ètrɔ wò nɔnɔme la, ʋuʋudedia nu yina vivivi. Esiae nye nusi míeyɔna be ɣeyiɣi kpui aɖe ƒe ʋuʋudedi . Esia menye afɔku o.
Gake ne ʋuʋudedi sia gakpɔtɔ li, edzɔna enuenu, eye vevesese kpe ɖe eŋu la, ate ŋu atso lãmekawo ƒe gbegblẽ gbɔ. Woyɔa esia be ahɔhɔ̃mekawo ƒe dɔléle si le lãme na ame . Esia nye nɔnɔme si ŋu wòle be míatsi dzi ɖo godoo.
Ahɔhɔ̃mekawo ƒe dɔléle si le gota la dzɔna ne lãmeka siwo sina le ahɔhɔ̃a kple aklã me, vevietɔ esiwo le asiwo kple afɔwo me, gblẽ. Ate ŋu agblẽ ɖe edzi le ɣeyiɣi aɖe megbe, si ana azɔlizɔzɔ nasesẽ na wò eye wòazu nuwɔametɔ tegbee gɔ̃ hã. Esia tae wòle vevie be nàkpɔ ɖɔkta enumake ne èle ʋuʋum atraɖii.
Nukawo koŋue hea ʋuʋudedi vɛ?
Nu geɖewo gbɔe asiwo kple afɔwo ƒe ʋuʋu tsona. Nusi gbɔ wòtsona wu eye wòbɔ wue nye suklidɔ . Suklidɔléla siwo ade eve le etɔ̃ me ƒe lãmekawo gblẽna vaseɖe afi aɖe. Zi geɖe la, ʋuʋudedi sia ate ŋu adze abe suklidɔ ƒe dzesi gbãtɔwo dometɔ ɖeka ene. Zi geɖe la, edzea egɔme tso afɔbidɛwo dzi, yia dzi yia afɔwo dzi, eye emegbe wògblẽa nu le asiwo ŋu.
To vovo na suklidɔ la, nu bubu geɖewo hã li siwo ate ŋu akpɔ ŋusẽ ɖe esia dzi. Mina míalé ŋku ɖe kplɔ̃ sia ŋu be míase wo gɔme nyuie.
| Susu | Kpuie ko la,... |
|---|---|
| Lãmetsiŋusẽ ƒe Nutete | Nɔnɔmewo abe carpal tunnel syndrome , si tsoa lãmeka si toa asibidɛ me ƒe nutete gbɔ, kple sciatica , si tsoa akɔtaƒuwo dome le akɔta ƒe ʋuʋudedi gbɔ, ate ŋu ana asiwo alo afɔwo naʋuʋu. |
| Vitamin ƒe Agbɔsɔsɔme | Vitamin E, B1, B6, B12, kple niacin hiã vevie na lãmekawo ƒe dɔwɔwɔ nyuie. Vitamin B12 ƒe anyimanɔmanɔ koŋue nye nu vevitɔ si hea sciatica vɛ. Gake vitamin B6 ƒe agbɔsɔsɔ fũ hã ate ŋu ahe sciatica vɛ. |
| Dɔléle bubuwo (Dɔléle siwo le ɖoɖo nu) . | Nɔnɔme sia ate ŋu atso ayikudɔ, aklãdɔ, lãkusi me lãmetsiŋusẽ ƒe masɔmasɔ (hypothyroidism), kple kansa alo dɔdzẽ si me dɔlékui aɖeke mele o siwo dea nyaƒoɖeamenu ɖe lãmekawo dzi hã gbɔ. |
| Ahatsunono | Vitamin ƒe anyimanɔmanɔ kpea fu na ahatsunolawo le nuɖuɖu gbegblẽ ta. Ahanono gblẽa nu le lãmekawo hã ŋu tẽ (aha sesẽ ƒe ahɔhɔ̃mekawo ƒe dɔléle). |
| Aɖiwo Kple Atikewo | Ga kpekpewo abe lifi kple mercury, nudzodzoeviwutikewo, kple atike aɖewo (vevietɔ atike siwo wozãna tsɔ daa kansa) ate ŋu agblẽ nu le lãmekawo ŋu. |
| Dɔlélenutsiŋutete ƒe Dɔlélewo | Dɔlélewo abe lupus , ƒunukpeƒetetedɔ , kple ƒunukpeƒetetedɔ ene hã ate ŋu atso lãmetutudɔ, si me ŋutilãa ŋutɔ ƒe dɔlélenutsiŋutete dzea lãmekawo dzi le. |
| Dzitsitsi | Le nuteɖeamedzi kple dzimaɖitsitsi geɖe ƒe ɣeyiɣiwo me la, àte ŋu akpɔ asiwo, afɔwo, asibidɛwo, kple mo hã. |
Aleke ɖɔkta awɔ ake ɖe esia ŋu?
Ne èyi ɖɔkta gbɔ be yeaƒo nu tso nɔnɔme sia ŋu la, abia nya ʋɛ aɖewo wò gbã. Abia nya geɖe wò tso wò dzesiwo, wò dɔwɔɖui, wò agbenɔnɔ (abe ahanono ene), kple nenye be ahɔhɔ̃medɔ sia ƒomevi le wò ƒomea me ŋu.
Le ema megbe la, woado ame ƒe ŋutilã kpɔ eye ne ehiã la, woate ŋu aɖoe ɖe ame bubu be woawɔ dodokpɔ geɖe wu.
- Ʋudodokpɔ: De dzesi suklidɔ, vitamin ƒe anyimanɔmanɔ, ayiku kple aklã ƒe dɔwɔwɔ , kple dɔlélenutsiŋutete ƒe kuxiwo.
- Lãmetsiŋusẽ ƒe dɔwɔwɔ dodokpɔwo: NCV (Nerve Conduction Velocity) dodokpɔ, si dzidzea alesi elektrikŋusẽ ƒe dzesiwo toa lãmekawo me kabakabae, kple EMG (Electromyogram) dodokpɔ, si dzidzea lãmekawo ƒe elektrikŋusẽ ƒe dɔwɔwɔ, ye nye dodokpɔ vevitɔwo kekeake.
- Scan bubuwo: CT scan alo MRI scan ate ŋu akpɔe ɖa be lãmekawo ƒe tete alo nu bubu siwo gblẽ hã.
- Nerve Biopsy : Ƒã ŋutɔ la, ahiã be woaxɔ lãmeka sue aɖe ahadoe kpɔ.
Nukae nye esia ƒe atikewo eye nukae míate ŋu awɔ?
Wodaa ʋuʋudedi to nusi gbɔ wòtso didi kple edada me . Nu vevitɔe nye be ne lãmekawo metsrɔ̃ keŋkeŋ o la, woate ŋu agbugbɔ awɔ.
- Dɔléle si gbɔ wòtso la dada: Ne suklidɔ le ame ŋu la, sukli ƒe agbɔsɔsɔ dzi ɖuɖu nyuie ate ŋu atɔ te lãmekawo ƒe gbegblẽ ƒe ŋgɔyiyi. Ne vitamin ƒe agbɔsɔsɔ si mede ame dzi o la, woate ŋu ada dɔlélea ne wozã vitamin siwo ɖɔkta ŋlɔ nɛ.
- Atikewo: Wò ɖɔkta ate ŋu aŋlɔ atike aɖewo na wò be wòatsɔ aɖu abi kple vevesese dzi.
- Lãmesẽnyawo Gbɔkpɔkpɔ: Kamedede kple kamedede kpena ɖe ame ŋu ŋutɔ le ŋusẽdodo lãmekawo kple dadasɔ me.
- Agbenɔnɔ ƒe tɔtrɔ:
- Ƒo asa na atamanono: Sigaretnono xea mɔ na ʋuka siwo naa nunyiame lãmekawo.
- Ðe ahanono dzi kpɔtɔ alo dzudzɔ nono.
- Nuɖuɖu si da sɔ ɖuɖu.
- Kpekpeme si sɔ me léle ɖe asi.
- Kamedede le ɖɔkta ƒe aɖaŋuɖoɖo nu.
Nɔnɔme siwo me wòhiã be nàdi atikewɔla kpata
Ne taɖuame le ŋuwò le mɔ si sɔ nu la, àte ŋu ayi ɖɔkta gbɔ be yeanya nusi gbɔ wòtso. Gake ne èkpɔ dzesi siwo gbɔna dometɔ ɖeka alo esi wu nenema kpe ɖe wò taɖuame ŋu la, ele be nàyi kɔdzi ƒe xɔ si me wokpɔa dɔnɔwo gbɔ kpata le (ETU) enumake . Esiawo ate ŋu anye nɔnɔme sesẽ aɖe, abe ʋusɔgbɔdɔ ene, ƒe dzesiwo.
| Nuxlɔ̃amedzesiwo - yi kɔdzi enumake! | |
|---|---|
| ⚫ Nuƒoƒo sesẽ kpata alo nukpɔkpɔ ƒe tɔtrɔ. | |
| ⚫ Mo, akɔta, alo ŋutilã ƒe akpa ɖeka ƒe ʋuʋu kple ʋuʋudedi. | |
| ⚫ Aɖuɖɔ alo aɖuɖɔ dzi ɖuɖu ƒe ŋutetemanɔamesi. | |
| ⚫ Gbɔdzɔgbɔdzɔ si gbɔ eme kpata. | |
| ⚫ Tɔtɔ alo ame ƒe susu ƒe dɔwɔwɔ. | |
Gbedasi si Wotsɔ Yi Aƒeme
- Togbɔ be ɣeyiɣi kpui aɖe ƒe lãmetutudɔ si vaa ame dzi eye wòdzona la sɔ hã la, lãmetutudɔ atraɖii alo enuenu ate ŋu anye dɔléle sesẽ aɖe ƒe dzesi.
- Nusi koŋ gbɔ esia tsoe nye lãmekawo ƒe gbegblẽ le suklidɔ (Peripheral Neuropathy) ta.
- Mègaŋe aɖaba ƒu wò abɔwo kple afɔwo ƒe ʋuʋu dzi gbeɖe o. Kpɔ wò ɖɔkta kaba ale si nàte ŋui be nàdi nusi tututu gbɔ wòtso.
- De dzesi nusi gbɔ wòtso kaba kple edada ate ŋu axe mɔ na lãmekawo ƒe gbegblẽ tegbee.
- Ne èkpɔ dzesiwo abe gbɔdzɔgbɔdzɔ si gbɔ eme kpata, ame ƒe susu ƒe dɔwɔwɔ, alo nuƒoƒo sesẽ la, yi kɔdzi ƒe Atikewɔwɔ Kpata (ETU) enumake.
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