Mí katã míeléa blanui eye míetsia dzimaɖi ɣeaɖewoɣi le míaƒe agbe me. Enye nusi sɔ. Gake ne seselelãme sia gakpɔtɔ li kwasiɖa alo ɣleti geɖe, eye wògbɔ eme ale gbegbe be màte ŋu awɔ dɔ le wò gbesiagbegbenɔnɔ me o la, ate ŋu anye nusi de ŋgɔ wu blanuiléle ko. Egbea míele nu ƒom tso blanuiléle, si nye nɔnɔme sesẽ aɖe si ate ŋu anye afɔku ne womedae o.
Nuka tututue nye blanuiléle?
Kpuie ko la, blanuiléle, alo ``Clinical Depression'' abe alesi woyɔnɛ le atikewɔwɔ me ene, nye nɔnɔme si kpɔa ŋusẽ ɖe míaƒe ŋutilã, seselelãme, kple tamesusuwo dzi le ɣeyiɣi ɖeka me. Esia menye susu ƒe gbɔdzɔgbɔdzɔ alo míaƒe susu ƒe nususukpɔ o. Enye dɔléle si wòle be woada, abe suklidɔ alo ʋusɔgbɔdɔ ene.
Womate ŋu ada blanuiléle to "wò tameɖoɖo kplikpaa" ko me o. Enye atikewo ƒe tɔtrɔ le ahɔhɔ̃a me. Ne womewɔ atike nyuitɔ , abe susumedɔdada alo, ne ehiã la, blanuilélenutsitikewo ene o la, ate ŋu anɔ anyi kwasiɖa geɖe, ɣleti geɖe, alo ƒe geɖe gɔ̃ hã. Nya nyuiae nye be ne wowɔ atike nyuitɔ la, blanuiléledɔléla akpa gãtɔ ate ŋu ahaya bliboe.
Aleke blanuiléle si womeda o kpɔa ŋusẽ ɖe míaƒe ŋutilã ƒe lãmesẽ dzii?
Ame geɖe susuna be susu koe blanuiléle gblẽa nu le ame ŋu. Gake ema mesɔ kura o. Blanuiléle si womekpɔ kpɔ o ate ŋu agblẽ nu le míaƒe ŋutilã ƒe lãmesẽ hã ŋu vevie.
Numekuku siwo wowɔ nyitsɔ laa ɖee fia be blanuiléle hã le amesiwo le hayahayam tso dzidɔ alo ʋusɔgbɔdɔ me, si ate ŋu ana wòasesẽ na wo be woahaya. Esesẽna na wo wu be woawɔ ɖe woƒe ɖɔkta ƒe mɔfiamewo dzi ahatso nya me le woƒe lãmesẽ ŋu. Numekuku bubu ɖee fia be amesiwo blanuiléle le fu ɖem na la le afɔku gã aɖe me be woaku le ɣleti ʋɛ gbãtɔ siwo le dzidɔ megbe.
Ema fia be, ne wò susu mele lãmesẽ me o la, wò ŋutilã hã adze dɔ. Wo ame evea do ƒome kple wo nɔewo.
Ƒomedodo kae le blanuiléle kple alɔ̃dɔdɔ dome?
Blanuiléle ƒe dzesi siwo bɔ wu eye wòdzena ƒã dometɔ ɖekae nye tɔtrɔ le alɔ̃dɔdɔ ƒe ɖoɖowo ŋu. Nusi bɔ wue nye alɔ̃madɔmadɔ. Esia fia be màte ŋu adɔ alɔ̃ ne èmlɔ anyi vɔ o, màfɔ le zã titina o, màgate ŋu adɔ alɔ̃ ake o, alo màfɔ le ŋdi kanya o.
Gake le ame aɖewo gome la, ate ŋu anye nusi to vovo na ema: alɔ̃dɔdɔ ɣesiaɣi, ɖeɖiteameŋu aleke kee woɖadɔ alɔ̃ o.
Alɔ̃dɔdɔ ƒe kuxi siawo ate ŋu ana blanuiléle ƒe dzesi bubuwo nagado gã ɖe edzi. Etɔxɛe la, ɖeɖiteameŋu si gbɔ eme le ŋkeke me, ŋusẽ ƒe anyimanɔmanɔ, kple susu ƒe dɔwɔwɔ sesẽ katã ate ŋu atso alɔ̃madɔmadɔ gbɔ. Ele abe tsatsam vɔ̃ɖi aɖe ene.
| Alɔ̃madɔmadɔ ƒe dzesi siwo bɔ siwo ate ŋu ado tso blanuiléle me | |
|---|---|
| Ðeɖiteameŋu ƒe seselelãme ŋkeke bliboa | Dzikudodo enuenu kple susu tsɔtsɔ ɖo nu ŋu sesẽna |
| Alɔ̃dɔdɔ ƒe seselelãme eɖanye aleke kee nèdɔ alɔ̃ o | Alɔ̃dɔdɔ sesẽ le zã me |
| Esesẽna be woagadɔ alɔ̃ le nyɔnyrɔ̃ le zã me megbe | Nyɔnyrɔ̃ do ŋgɔ na ʋuʋudedi |
Ðe blanuiléle ate ŋu ana atike muamewo zazã kple ahanono nadzi ɖe edzia?
Ẽ, keŋkeŋ. Ahanono kple atike muamewo zazã bɔ ɖe amesiwo blanuiléledɔ lém la dome ŋutɔ. Ame aɖewo trɔna ɖe esia ŋu ne womete ŋu doa dzi le vevesese kple nyaƒoɖeamenu si wosena me o. Nɔnɔme sia bɔ ɖe ɖevi suewo kple ŋutsu siwo xɔ ƒe titina koŋ dome .
Esia nye afɔku gã aɖe, elabena atike muamewo zazã kple aha sesẽ zazã ate ŋu ana blanuiléle nagado gã ɖe edzi eye wòana ameɖokuiwuwu ƒe afɔkua nadzi ɖe edzi ŋutɔ. Eya ta ele be mí katã míatsɔ ɖe le kpekpeɖeŋu nana ame sia tɔgbi me.
| Atikevɔ̃ɖizazã kple ahatsunono ƒe dzesiwo | |
|---|---|
| Ŋutete manɔamesi be woalé ƒomedodo me ɖe asi kple ame bubuwo | Ahanono le adzame tso ame bubuwo gbɔ |
| Nublanuikpɔkpɔ na ame ɖokui | Ʋuʋudedi |
| Ŋkuɖodzinu ƒe bublu susu aɖeke manɔmee | Medi be yeaƒo nu tso atike vɔ̃ɖiwo alo ahanono ŋu o |
Ðe blanuiléle gblẽa nu le ŋutsuwo kple nyɔnuwo ŋu nenema kea?
Ao, vovototo le alesi ŋutsuwo kple nyɔnuwo kpɔa blanuiléle kple alesi woɖenɛ fianae me. Togbɔ be nyɔnuwo dina be yewoaɖe blanuiléle kple mɔkpɔkpɔbuɖeame ƒe seselelãmewo afia hã la, ŋutsuwo ɖea dzesi vovovowo fiana zi geɖe.
Bu eŋu kpɔ, ame aɖe li si nènya, si doa dziku ɣesiaɣi, ewɔa adã, eye wòwɔa dzre le nu suesuesuewo ta. Alo ekua ʋu ŋumaɖɔɖotɔe ŋutɔ, ewɔa nusiwo me afɔku le. Zi geɖe la, míeŋea aɖaba ƒua nusiawo dzi, hegblɔna be, "Nyɔnuviwo mexaa nu abe nyɔnuviwo ene o, alea tututue ŋutsuviwo wɔnae." Ke hã, dzikudodo, dziɖeleameƒo, kple ŋutasesẽnuwɔna sia si gbɔ eme ate ŋu anye blanuiléle ƒe dzesiwo le ŋutsuwo ŋu.
Tsɔ kpe ɖe eŋu la, zi geɖe la, ŋutsuwo menya be ŋutilã me dzesiwo abe taɖuame, nuɖuɖumeŋusẽ ƒe kuxiwo, kple vevesese atraɖii ene ate ŋu atso blanuiléle gbɔ o. Wodia atike na dzesi siawo gake womebua susu me nusi gbɔ wotso ŋu o.
Ameɖokuiwuwu ƒe afɔku - nyati vevi aɖe si ŋu wòle be míaƒo nu tsoe
Blanuiléle si womekpɔ kpɔ o me tsonu vɔ̃ɖitɔ kple nublanuitɔ kekeakee nye ameɖokuiwuwu. Esia nye nyati si ŋu míelɔ̃a nuƒoƒo tsoe o, gake ehiã be woaƒo nu tso eŋu.
Ne ame aɖe le tame bum be yeaɖe ye ŋutɔ yeƒe agbe, alo aƒo nu tso eŋu la, mègabu eŋu nu tsɛe gbeɖe o. Enye ɣlidodo be woakpe ɖe ye ŋu.
Menye amesiame si blanuiléledɔ le te kpɔ be yeawu ye ɖokui o, gake wokpɔe be blanuiléle, tagbɔdɔ bubu, alo atike muamewo zazã ƒe kuxi aɖe le amesiwo kuna to wo ɖokui wuwu me la dometɔ siwo wu 90% ŋu.
Afɔku Siwo Le Ameɖokuiwuwu Me
Afɔku sia lolo wu na amesi ŋu nɔnɔme aɖewo le. Ele vevie be nànya nusiawo.
| Afɔku ƒe nusi gbɔ wòtso |
|---|
| Tagbɔdɔléle alo atike muamewo zazã ƒe ŋutinya ƒe amesinɔnɔ. |
| Ŋutilã alo gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ ƒe ŋutinya ƒe amesinɔnɔ le ƒomea me. |
| Esi wòte eɖokui wuwu kpɔ va yi ta. |
| Ƒometɔwo alo xɔlɔ̃wo te wo ɖokui wuwu kpɔ. |
| Tu dzraɖo ɖe aƒeme. |
Ameɖokuiwuwu ƒe Nuxlɔ̃amedzesiwo
Ne ènya ame aɖe si le dzesi siawo dometɔ ɖeka alo esi wu nenema ɖem fia la, taflatse wɔ afɔɖeɖe enumake. Mègagblẽ amea ɖi o. Yi ɖɔkta gbɔ enumake. Ne ehiã la, kplɔ wo yi kɔdzi si te ɖe ŋuwò wu ƒe Dɔwɔƒe si Kpɔa Dɔléle Kpatawo Gbɔ (ETU). Habɔbɔwo abe "Sumithrayo" le Sri Lanka ƒe kpekpeɖeŋunaƒe ƒe xexlẽdzesiwo yɔyɔ hã nye afɔɖeɖe nyui aɖe, gake atikewɔwɔ le vevie ŋutɔ.
| Nuxlɔ̃ame ƒe nɔnɔme |
|---|
| Nuƒoƒo, nuŋɔŋlɔ, alo amewuwu alo nuvevi wɔwɔ ɖokuiwò ŋu bubu. |
| Blanuiléle si nɔ anyi do ŋgɔ ƒe gbegblẽ (blanuiléle vevie, ɖetsɔleme ƒe anyimanɔmanɔ, alɔ̃dɔdɔ kple nuɖuɖukuxiwo). |
| Nyawo gbɔgblɔ abe "Anyo nam wu be nyemanɔ afisia o" alo "Medi be mado le esia me." |
| Nu siwo wolɔ̃na tsã la ƒe ɖekematsɔleme. |
| Nuwo wɔwɔ abe wò nyawo ɖoɖo ɖe ɖoɖo nu, wò domenyinumãgbalẽ kple nubabla mamlɛtɔ tɔtrɔ ene. |
| Kasia ame aɖe si lé blanui vevie la ƒe dzi dze eme alo edzena abe dzi le edzɔm ene. |
| Ameɖokuiwuwu ƒe mɔnuwo didi (tu, atikekuiwo). |
Ðe woate ŋu ada blanuiléle dzidzedzetɔea?
Ẽ bliboe! Esiae nye nu vevitɔ kekeake. Woate ŋu ada blanuiléledɔlélawo ƒe 80% kple edzivɔ dzidzedzetɔe ne wokpɔ dɔlélea kaba, wodae nyuie, eye wodo alɔ wo.
Ame geɖe kpɔa nu nyuitɔ kekeake tso susumedɔdada kple atikewo zazã ɖekae me. Blanuiléle si te ŋu nɔa te ɖe atikewɔwɔ nu si mewɔa dɔ ɖe atike aɖewo dzi o hã li. Le kpɔɖeŋu me, elektrikŋusẽ ƒe ʋuʋu (ECT), transcranial magnetic stimulation (TMS), kple ketamine sisi. Wò ɖɔktae ɖoa esia katã.
Gbedasi si Wotsɔ Yi Aƒeme
- Blanuiléle menye dzi ƒe gbɔdzɔgbɔdzɔ o, ke boŋ enye dɔléle ŋutɔŋutɔ si wòle be woada.
- Ne womewɔ atike nɛ o la, ate ŋu agblẽ nu le wò ŋutilã ƒe lãmesẽ, alɔ̃dɔdɔ, ƒomegbenɔnɔ, kple dɔwɔwɔ ŋu vevie.
- Ne èkpɔ blanuiléle alo ameɖokuiwuwu ƒe nuxlɔ̃amedzesiwo le ɖokuiwò alo ame aɖe si nènya ŋu la, mègaŋe aɖaba ƒu edzi o.
- Blanuiléle ƒe atike siwo wɔa dɔ ŋutɔ li. Mègahe ɖe megbe gbeɖe le kpekpeɖeŋu biabia alo ɖɔkta gbɔ yiyi me o.
- Ne ame aɖe ƒo nu tso ameɖokuiwuwu ŋu la, tsɔe nu vevii ŋutɔ eye nàxɔ atikewɔlawo ƒe kpekpeɖeŋu enumake. Mègagblẽ wo ɖi o.

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