Mí katã míeyina tsileƒe gbesiagbe. Ke hã ƒã hafi wònyea nyati si ŋu woƒoa nu tsoe gaglãa, alo? Gake ènya be wò aɖuɖɔ ate ŋu aɖe nu geɖe afia tso wò lãmesẽ bliboa ŋua? Le Nirogi Lanka la, míedi be míakpe ɖe ŋuwò nàse nusi wò ŋutilã le gbɔgblɔm na wò gɔme. Mina míaƒo nu tso aɖuɖɔtoe ŋu .
Nukae nye aɖuɖɔ , eye aleke wowɔnɛ?
Kpuie ko la, aɖuɖɔ nye tsi gbegblẽ si wò ŋutilã ɖena doa goe. Wò ayiku siwo wɔa dɔ abe tsilénu siwo wɔa dɔ nyuie ŋutɔ ene ye wɔae. Woɖea wò ʋu, woɖea tsi si sɔ gbɔ kple gbeɖuɖɔwo ɖa be wò lãmekawo nada asɔ.
Alesi ɖoɖoa wɔa dɔe nye esi:
1. Gbã la, aɖuɖɔ dona le wò ayikuwo me.
2. Emegbe etoa mɔ̃ eve siwo woyɔna be tsinyegoewo me yia wò tsinyegoe me . Bu wò tsinyegoea be enye kotoku si le abe ʋuƒo ene si wowɔ be wòalé aɖuɖɔ ɖe te vaseɖe esime nàsu te be yeato eme.
3. Ne èse le ɖokuiwò me be ehiã be yeaɖe aɖuɖɔ la, wò tsinyegoe ƒe lãmekawo ƒoa ƒu, eye wotua aɖuɖɔa doa goe to aɖuɖɔtoea me .
Ame aɖewo ate ŋu akpɔe be aɖuɖɔtoe ŋuti numedzodzro madze wo ŋu o alo woate ŋu ado dziku na wo ne woyia tsileƒe enuenu. Gake aɖuɖɔtoe nye nu vevi aɖe si ɖea wò lãmesẽ fiana. Tɔtrɔ ɖesiaɖe si anɔ wò aɖuɖɔ me atraɖii ate ŋu anye nuxlɔ̃amedzesi be nane si le wò ŋutilã me hiã be woakpɔ egbɔ.
Nukatae aɖuɖɔtoe le vevie na wò ŋutilã?
Aɖuɖɔ wɔa dɔ vevi geɖe le wò nyonyo me léle ɖe asi me:
- Eɖea gbeɖuɖɔ siwo me aɖi le ɖa le wò ʋu me.
- Ekpɔa wò ʋu ƒe agbɔsɔsɔ bliboa dzi.
- Enaa wò ʋu ƒe sisi nɔa ɖoɖo nu.
- Eléa elektrikŋusẽ siwo le wò ʋu me ƒe atikewo ƒe dadasɔ nyuie me ɖe asi .
Nukae le wò aɖuɖɔ me ?
Le ame si le lãmesẽ me gome la, tsi si ade 91% va ɖo 96% ye nɔa aɖuɖɔ me. Susu mamlɛawo dometɔ aɖewoe nye:
- Dzewo (sodium) .
- Urea – gbeɖuɖɔ si dzɔna ne wogbã proteinwo.
- Uric acid – gbeɖuɖɔ si me nitrogen le.
- Elektrikŋusẽwo – abe potassium kple phosphorus ene.
Gake ne wò ayikuwo mele dɔ wɔm nyuie o la, aɖi siwo gblẽa nu le ame ŋu, protein si sɔ gbɔ, alo ʋu gɔ̃ hã ate ŋu anɔ wò aɖuɖɔ me (heaturia).
Aleke aɖuɖɔ si le lãmesẽ me le?
Ele be aɖuɖɔ si le lãmesẽ me nanye ɣie , si sɔ kple gbe alo limonad ƒe amadede. Zi geɖe la, esia fia be tsi le ŋuwò nyuie eye wò dɔwɔɖoɖoa le dɔ wɔm nyuie. Le go bubu me la, aɖuɖɔ si me alilikpo le, si me futukpɔ le, alo esi me ʋu le menye lãmesẽ nyui ƒe dzesiwo o.
Nukatae aɖuɖɔ le ɣie?
Amadede aɖe si wò aklã wɔna le proteinwo ƒe gbagbã me, si woyɔna be urochrome (alo urobilin) naa aɖuɖɔ ƒe amadede ɣi si ɖe dzesi.
Nukae tɔtrɔ siwo va le aɖuɖɔ me ɖe fia le ayiku ƒe lãmesẽ ŋu?
Ne ayiku ƒe kuxiwo le ŋuwò alo ayiku ƒe dɔmawɔmawɔ nyuie , wò aɖuɖɔ ate ŋu adze ɣie, aŋutiɖiɖi, alo aŋutiɖiɖi gɔ̃ hã. Gakpe ɖe eŋu la, àte ŋu ade dzesii be ezua futukpɔ alo ʋuʋudedi, eye aɖuɖɔ si nèɖena la katã ate ŋu aɖe akpɔtɔ.
Lãmesẽ ƒe nɔnɔme kawoe gblẽa nu le wò aɖuɖɔ ŋu ?
Nɔnɔme geɖe ate ŋu atrɔ wò aɖuɖɔ ƒe dzedzeme, amadede, alo ʋeʋẽ , siwo dometɔ aɖewoe nye:
- Aɖuɖɔtoedɔlélewo (UTIs) .
- Ayiku me kpewo
- Tsikuɖiɖi
- Aklãdɔléle
- Porphyria ƒe dɔléle
- Ayikudɔléle si nɔa anyi didi (CKD) .
- Tsinyegoe me kansa alo ayiku me kansa
- Aɖi si me lifi le alo aɖi si nye mercury
- Suklidɔ
- Vodada siwo wodzina le lãmenugbagbeviwo ƒe dɔwɔwɔ me
Nye aɖuɖɔ do viviti eye wòʋẽna lilili. Nu ka ta?
Togbɔ be esɔ be aɖuɖɔ naʋẽ vie hã la, zi geɖe la, ne tɔtrɔ kpata wòzu amadede doviviti si kpe ɖe ʋeʋẽ lilili sesẽ aɖe ŋu la, efia be nya aɖe si le ete.
Nusi gbɔ wòtsona wue nye tsikuɖiɖi . Ne mèno tsi nyuie o la, gbeɖuɖɔ siwo le wò aɖuɖɔ me dzina ɖe edzi. Ne urea ƒe agbɔsɔsɔ le dzi yim la, wò aɖuɖɔ ate ŋu aʋẽ lilili si le abe amonia ene.
Nu bubu siwo kpɔa ŋusẽ ɖe amadede kple ʋeʋẽ dzi
- UTIs : Dɔlékui siwo tso dɔlékui aɖe me ate ŋu ana wò aɖuɖɔ nadze viviti eye wòaʋẽ lilili.
- Gbɔdɔdɔ ƒe Dɔlékuiwo (STIs) : Dɔlékuiwo abe Chlamydia, Gonorrhea, kple Trichomoniasis ene ate ŋu ana tsi si ʋẽna lilili alo aɖuɖɔ ƒe ʋeʋẽ nado.
- Atikewo : Dɔlékuiwutike aɖewo (siwo me sulfonamides le) ate ŋu ana sulphur alo ‘azi gbegblẽ’ ƒe ʋeʋẽ nado. Atikewo abe Phenazopyridine ene ate ŋu atrɔ wò aɖuɖɔ wòazu aŋutiɖiɖi si klẽna.
- Vitamin kpeɖeŋutɔ : Vitamin siwo sɔ gbɔ la dona le wò aɖuɖɔ me . Vitamin B-complex ate ŋu ana wòazu ɣie si me kɔ eye wòaʋẽ abe tɔmelã ene, gake Vitamin C ya ate ŋu ana wòazu ɣie alo aŋutiɖiɖi.
- Nuɖuɖu tiatia : Nuɖuɖuwo abe asparagus, galik, Brussels sprouts, kple curry aŋgbawo ate ŋu atrɔ wò aɖuɖɔ ƒe ʋeʋẽ vevie . Karɔt ɖuɖu fũ ate ŋu ana wòazu ɣie alo aŋutiɖiɖi si me kɔ.
Nukae ʋeʋẽ siwo menyo o fia?
Togbɔ be aɖuɖɔ nye gbeɖuɖɔ le dzɔdzɔme nu hã la, ʋeʋẽ si menyo o ya to vovo kura eye zi geɖe la, enɔa anyi. Le nusi gbɔ wòtso nu la, ʋeʋẽa trɔna: dɔlékui aɖe ate ŋu ahe ‘azi gbegblẽ’ alo ‘tɔmelã’ ƒe ʋeʋẽ vɛ. Ne nɔnɔmewo abe suklidɔ ene le ŋuwò la, àte ŋu ade dzesi ʋeʋẽ lilili si le abe atikutsetse ene.
Ne ède dzesi tɔtrɔ aɖe si nɔa anyi ɖaa, si mebɔ o le wò aɖuɖɔ ƒe amadede alo ʋeʋẽ me si màte ŋu aɖe eme o la, taflatse yi atikewɔla gbɔ enumake. Ne èse veve vevie, asrã le ŋuwò, alo mète ŋu le aɖuɖɔ me o la, di beléle kpata le kɔdzi si te ɖe ŋuwò.
Aleke ayiku ƒe gbegblẽ kpɔa ŋusẽ ɖe wò aɖuɖɔ ƒe ʋeʋẽ dzii ?
Ne ayikudɔléle si nɔa anyi didi (CKD) le ŋuwò la, àte ŋu ade dzesii be ʋeʋẽ si to vovo si le abe amonia ene le wò aɖuɖɔ me .
Nukae nye mɔnu siwo wozãna ɖaa tsɔ doa aɖuɖɔ kpɔ ?
Mɔ si bɔ wu eye wòwɔa dɔ nyuie wu si dzi nàto ada wò lãmesẽ kpɔ to aɖuɖɔtoe me enye aɖuɖɔtoe me dzodzro . Enye nuwɔna bɔbɔe aɖe: ètsɔa kpɔɖeŋu aɖe naa nugoe si me dɔlékui mele o me, eye emegbe ɖɔkta alo nudokpɔƒe ƒe mɔ̃ɖaŋudɔwɔla doa eƒe kpɔɖeŋua kpɔna. Woada eƒe amadede, eƒe eme kɔ, eye woazã nusuekpɔmɔ̃ atsɔ akpɔ atikewo kple akpa bubu siwo ate ŋu afia be nya aɖe le eme hã.
Zi nenie wòle be nàɖe aɖuɖɔ gbesiagbe ?
Xexlẽdzesi "si sɔ" ɖeka aɖeke meli o, elabena etoa vovo tso ame ɖeka gbɔ yi bubu gbɔ. Ame tsitsi siwo le lãmesẽ me ƒe akpa gãtɔ ɖea aɖuɖɔ abe zi ade va ɖo adre ene gbesiagbe. Gake wò zi gbɔ zi geɖe ate ŋu atrɔ le nu geɖe ta:
- Wò ƒexɔxɔ.
- Lãmetsi siwo katã nènona ƒe agbɔsɔsɔme.
- Nunono ƒomevi siwo nàtia (le kpɔɖeŋu me, kɔfi, tii).
- Atike ɖesiaɖe si nèzãna fifia.
- Lãmesẽ ƒe nɔnɔme siwo le ete, abe aɖuɖɔtoedɔléle (UTI) ene.
Ne nane tsi dzi na wò le wò aɖuɖɔtoe me la, ƒo nu tso eŋu kple wò Nirogi Lanka lãmesẽdɔwɔla faa.
Nukatae nèsena le ɖokuiwò me be ehiã be yeaɖe aɖuɖɔ enuenu?
Susu geɖewo li siwo tae nàte ŋu akpɔ aɖuɖɔtoe geɖe wu, siwo dometɔ aɖewoe nye:
- Fufɔfɔ.
- Suklidɔ.
- Aɖuɖɔtoe si lolo (Benign Prostatic Hyperplasia – BPH).
- Atike aɖewo zazã, vevietɔ aɖuɖɔtoemetikewo.
- Aɖuɖɔtoe me dɔlélewo (UTIs).
Nunono siwo naa aɖuɖɔtoe dzina ɖe edzi
Nunono aɖewo ate ŋu awɔ dɔ abe nusiwo doa dziku na ame alo aɖuɖɔtoemenuwo ene, si ana nàyi tsileƒe zi geɖe:
- Ahasesẽ.
- Nunono siwo me caffeine le – kɔfi, ŋusẽdonu, tii, kple soda.
- Citrus atikutsetsewo kple detsiƒonuwo – amititsetse, lime, lime, kple weintsetse.
Nukatae aɖuɖɔɖɔɖɔ zi gbɔ zi geɖe ate ŋu aɖe akpɔtɔ? (Oliguria) ƒe nya.
Aɖuɖɔtoe ƒe dodo dzi ɖeɖe kpɔtɔ (Oliguria) ate ŋu atso lãmesẽnya vovovowo gbɔ, abe:
- Tsikuɖiɖi.
- Aɖuɖɔtoe si nɔa anyi ɖaa.
- Aɖuɖɔtoe sesẽ.
- Aɖuɖɔtoe ƒe mɔxexe – le kpɔɖeŋu me, tsinyegoe ƒe ʋuʋu, BPH, tsinyegoe ƒe dodo ƒe mɔxexe, tsinyegoe ƒe mɔxexe, cystocele, alo rectocele.
- Atikewo ƒe nugbegblẽ le ame ŋu – abe antihistamines, opioids, tricyclic antidepressants, alo lãmekawo ƒe gbɔdzɔenuwo ene.
- Ahɔhɔ̃mekawo ƒe nɔnɔmewo – abe ʋusɔgbɔdɔ, suklidɔ, aklã ƒe abixɔxɔ, kuxi siwo dona tso vidzidzi to vidzidɔ me, alo Multiple Sclerosis (MS) ene.
- Dɔlékuiwo.
- Amekoko siwo wowɔ va yi le akɔta alo aɖuɖɔtoe me.
Ðe ʋu mee woɖea aɖuɖɔ le ŋutɔŋutɔa?
Ẽ, nya ma sɔ. Wò ayikuwo wɔa dɔ abe ayiku ƒe tsiléƒe deŋgɔ aɖe ene; woɖea wò ʋu me tsɔ ɖea tsi si sɔ gbɔ kple gbeɖuɖɔwo ɖa, si wɔnɛ be aɖuɖɔ dona nyuie le esia wɔwɔ me.
Susu mamlɛawo tso Nirogi Lanka gbɔ
Míese egɔme be aɖuɖɔtoe ŋuti numedzodzro ate ŋu anye ŋukpe alo dziɖeleameƒo ɣeaɖewoɣi. Gake aɖuɖɔtoe nye nu vevi aɖe si nana wò ŋutilã megaɖua gbeɖuɖɔ o. Àte ŋu ado alɔ wò lãmesẽ ne tsi le lãme na wò nyuie eye wò ŋkuléle ɖe wò aɖuɖɔ ƒe amadede ŋu—zi geɖe la, ele be wòanye ɣie si me kɔ o.
Taflatse ɖo ŋku edzi be tɔtrɔ siwo vaa wò aɖuɖɔ alo wò aɖuɖɔtoe me ate ŋu anye lãmesẽkuxiwo ƒe dzesi gbãtɔ siwo hiã be woakpɔ egbɔ ɣeaɖewoɣi. Ne ède dzesi tɔtrɔ aɖewo siwo mebɔ o le wò aɖuɖɔ me si tsi dzi na wò la, taflatse mègahe ɖe megbe le wò ɖɔkta gbɔ yiyi me o. Ne nɔnɔme kpata aɖe do mo ɖa la, ƒo ka na 911 alo yi dɔwɔƒe si te ɖe ŋuwò si kpɔa nudzɔdzɔ kpatawo gbɔ enumake.
