Ðe videofefewo ɖuɖu zu numame na wò akpaa? (Video Game Addiction) Mina míaƒo nu tso esia ŋu!

Le ŋkeke siawo me la, ame geɖewo ƒoa `Video Games` le woƒe vovoɣiwo, alo be yewoaɖe modzaka vie ko. Enye nusi sɔ ŋutɔŋutɔ. Gake ɣeaɖewoɣi la, fefe sia yia ŋgɔ vie, eye ate ŋu ava zu kuxi si gblẽa nu le míaƒe agbenɔnɔ ŋu. Emae nye nusi míeyɔna be `Video Game Addiction` alo `(Internet Gaming Disorder)`. Mina míaƒo nu tso esia ŋu tsitotsito vie egbea.

Nukae Nye Videofefewo ƒe Numame?

Kpuie ko la, `Video Game Addiction` nye ne mègate ŋu ɖu wò videofefe ƒoƒo dzi o. Esia fia be togbɔ be èdi be yeadzudzɔ fefe hã la, màte ŋui o. Esia ate ŋu akpɔ ŋusẽ gbegblẽ ɖe wò ŋutɔ wò agbenɔnɔ, wò ƒomedodo kple ƒometɔwo kple xɔlɔ̃wo, wò sukudɔwo, wò dɔwɔɖui, kple wò lãmesẽ dzi .

Menye fefe siwo wowɔna to Internet dzi koe nɔnɔme sia ate ŋu adzɔ le o, ke boŋ le fefe siwo wowɔna le elektrɔnikmɔ̃ ɖesiaɖe dzi hã me. Gake zi geɖe la, amesiwo dzea ŋgɔ kuxi sia nye amesiwo ƒoa fefe to Internet dzi.

Nukpɔsusu vovovowo gakpɔtɔ le numekulawo dome ku ɖe nenye be esia nye numame ŋutɔŋutɔ loo alo tagbɔdɔléle. Ame aɖewo gblɔna be enye nuwɔna ƒe numame, abe tsatsadada ƒe kuxi ene. Eyae nye be dzidzɔ si nèsena le ɖokuiwò me ne èɖu dzi le fefe aɖe me la ʋãa wò be nàyi edzi anɔ fefea ƒom.

Gake ame bubuwo gblɔ be, to vovo na tsatsadada la, videofefewo dzi ɖuɖu bia nunya ƒe ŋutete aɖe kple ɣeyiɣi si woatsɔ awɔ nu kabakaba , eye menye dzɔgbenyui abe tsatsadada ene ɖeɖeko dzie wotu esia ɖo o. Eyata nukpɔsusu aɖe hã li be nusi wotsɔ sɔ kple wo nɔewo mesɔ o.

Gake ne míeɖe nyaʋiʋli siawo ɖa la, nu vevitɔe nye be ne míewɔ nusianu fũ akpa, ne ekpɔ ŋusẽ ɖe míaƒe gbesiagbegbenɔnɔ dzi la, ate ŋu ahe susu, hadome, kple ŋutilã me kuxiwo vɛ . Eyata ne èse le ɖokuiwò me be yeƒe fefewɔwɔ ƒe numamea le yeƒe agbe xɔm la, ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.

Amekae ate ŋu atu videofefewo ƒe numame sia ɖo? (Ameka dzie wòkpɔa ŋusẽ ɖo?)

Nɔnɔme sia si woyɔna be `Video Game Addiction` ateŋu adze amesiame dzi, si me ɖeviwo, sɔhɛwo, kple ame tsitsiwo hã le . Gake numekukuwo ɖee fia be nɔnɔme sia bɔ ɖe ame tsitsiwo dome wu.

Numekulawo bu akɔnta be Amerikatɔ siwo ade 1.7% va ɖo 10% ye le dɔléle sia lém. Nusitae wòkeke ta enye be numekula vovovowo melɔ̃ ɖe dzidzenu siwo wozã tsɔ de dzesi ``Internet Gaming Disorder`` sia dzi o.

Dzesi kple dzesi kawoe ɖea videofefewo ƒe numame fiana?

Èsusu be wò hã ènye amesi ŋu esia gblẽ nu lea? Ne nenemae la, ke lé ŋku ɖe dzesi siawo ŋu:

• Nyemate ŋu awɔ sukudɔwo, dɔwɔɖui, alo aƒemedɔwo nyuie o, elabena mezãa ɣeyiɣi geɖe tsɔ ƒoa fefee.
• Ne màte ŋu aƒo fefea o, alo ne ame aɖe dzudzɔ fefea ƒoƒo la, àte ŋu alé blanui, atsi dzimaɖi, alo ado dziku ɣesiaɣi . Míeyɔa esia hã be `Atikewɔwɔ ƒe Dzesiwo`.
• Be nàkpɔ dzidzɔ le fefewɔwɔ me abe tsã ene la, azɔ ahiã be nàƒo fefe ɣeyiɣi didi wu gɔ̃ hã .
• Woɖea asi le nu bubu siwo doa dzidzɔ na wo tsã (modzakaɖeɖe, kamedefefewo) kple hadomekadodowo (nuƒoƒo kple xɔlɔ̃wo, ɣeyiɣi zazã ɖe ƒometɔwo ŋu) ŋu le esi wodi be yewoafe fefe ta ko.
• Togbɔ be wonya be fefewɔwɔ gblẽa nu le ame ŋu hã la, womete ŋu ɖea ɣeyiɣi si yewozãna tsɔ ƒoa fefee dzi kpɔtɔna o, alo wodoa kpo fefewɔwɔ dzudzɔ ne yewodze agbagba gɔ̃ hã .
• Alakpadada na ƒometɔwo kple xɔlɔ̃wo le ɣeyiɣi si me wofea fefe ŋu.
• Wometsɔa ɖeke le woƒe dzadzɛnyenye kple ɖoɖowɔwɔ me o elabena wodi be yewoaƒo fefe.
• Amewo zãa videofefewo tsɔ ɖea nuteɖeamedzi dzi kpɔtɔna le dɔwɔƒe, suku, kple be woasi le kuxiwo nu le aƒeme .
• Wozãa videofefewo tsɔ ɖea susu ƒe nɔnɔme gbegblẽwo abe fɔɖiɖi kple dziɖeleameƒo ene dzi kpɔtɔna .

Ne dzesi siawo le ŋuwò alo ame aɖe si nènya la, ele vevie ŋutɔ be nàyi ɖɔkta alo susumedɔléle ŋuti aɖaŋuɖola gbɔ .

Nukatae esia le dzɔdzɔm? Nukae hea esia vɛ?

Numekulawo gale nusita videofefewo zua numame na amewo ŋutɔŋutɔ kple nɔnɔme siwo zua numame na fefe siawo me kum.

Abe alesi wonyae fifia ene la, ne míeƒo videofefewo heɖu dzi la, atike aɖe si woyɔna be `(Dopamine)` dona le míaƒe ahɔhɔ̃ me . `(Dopamine)` sia nye `(Neurotransmitter)` le míaƒe ahɔhɔ̃ me. Esia le vevie na nu geɖe le míaƒe ŋutilã me, abe dzidzɔkpɔkpɔ, dzidzeme, kple ʋiʋli be míawɔ nane hehe vɛ ene. Abe alesi ko ne tsatsadada zu numame na mí, ne atike muamewo zu numame na mí ene la, atike sia ke si woyɔna be `(Dopamine)` hã ​​wɔa dɔ.

Ahɔhɔ̃ŋutinunya me numekuku siwo wowɔ nyitsɔ laa ɖee fia be nusiwo ɖi wo nɔewo le amesiwo videofefewo zu numame na ƒe ahɔhɔ̃ kple amesiwo atike muamewo zazã zu numame na ƒe ahɔhɔ̃ dome.

Aleke wokpɔa dɔléle sia dzea sii? (Aleke wowɔna kpɔa dɔlélea?)

Be nànyae kple kakaɖedzi nenye be `Video Game Addiction` le ŋuwò la, wò ɖɔkta ateŋu aɖo wò ɖe susu ƒe lãmesẽ ŋuti aɖaŋuɖola gbɔ, abe `Susuŋutinunyala` alo `Tagbɔdɔdala` ene.

Tagbɔdɔléleŋutinunyalawo zãa Amerika Tagbɔdɔlélawo ƒe Habɔbɔ (Amerika Tagbɔdɔlélawo ƒe Habɔbɔ) ƒe Tagbɔdɔlélewo Ŋuti Numekuku Kple Akɔntabubu Ŋuti Mɔfiamegbalẽ (DSM-5) tsɔ dia tagbɔdɔlélewo, siwo dome Internet Fefewo ƒe Dɔléle hã le.

Wò susumedɔdala abia nya wò tso nu geɖe ŋu, siwo dometɔ aɖewoe nye wò atikewɔwɔ ŋutinya, wò ŋutɔ wò nyatakakawo, kple fefewɔwɔ ƒe ɖoɖowo.

Zi geɖe la, hafi woakpɔe be Internet dzi Fefe ƒe Dɔléle le ŋuwò la, ele be wò fefewɔwɔ ƒe nuwɔna nawɔ ɖeka kple wò...Ele be dzesiawo nasẽ ale gbegbe be woagblẽ nu le ame ŋutɔ, ƒomea, hadome, sukudede, kple/alo dɔwɔƒe ƒe dɔwɔwɔ ŋu vevie. Ele be nɔnɔme siawo nanɔ anyi ƒe ɖeka ya teti .

Nukae nye esia ƒe atikewɔwɔ? (Aleke wowɔa atike nɛ?)

Atike vevitɔ si wozãna na `Video Game Addiction` enye nuƒoƒo ƒe atikewɔwɔ, si woyɔna hã be `(Psychotherapy)`.

Tagbɔdɔdada nye atikewɔwɔ vovovo siwo kpena ɖe ŋuwò nèdea dzesi wò seselelãme, tamesusuwo, kple nuwɔna siwo ɖea fu na wò eye nètrɔa wo. Dɔwɔwɔ kple susuŋutinunyala, abe susuŋutinunyala alo tagbɔdɔdala ene, naa kpekpeɖeŋu, hehe, kple mɔfiame wò kple wò ƒomea.

Tagbɔdɔdamɔnu vovovowo li siwo ate ŋu akpe ɖe amesi videofefewo ƒe numame le ŋu:

• Sidzedze-Nuwɔna Ŋuti Dɔdamɔnu (CBT): Esia nye atikewɔwɔ si wotu ɖe taɖodzinu dzi, si wowɔ ɖe ɖoɖo nu. Atikewɔla kpena ɖe ŋuwò nèléa ŋku ɖe wò tamesusuwo kple seselelãmewo ŋu tsitotsito. Àte ŋu ase ale si wò tamesusuwo kpɔa ŋusẽ ɖe wò nuwɔnawo dzii gɔme. To CBT dzi la, àte ŋu asrɔ̃ alesi nàɖe asi le susu kple nuwɔna gbegblẽ siawo siwo dzi womate ŋu aɖu o ŋu eye nàtu tamebubu kple numame siwo le lãmesẽ me wu ɖo.
• Ƒuƒoƒo me Dɔdamɔnu: Esia bia be ame siwo ŋu kuxi mawo tɔgbe le ƒe ƒuƒoƒo aɖe naƒo ƒu aƒo nu tso woƒe kuxiwo ŋu le atikewɔla aɖe ƒe dzikpɔkpɔ te. Esia ate ŋu ana dzideƒo kple agbenyuinɔnɔ ƒe kpekpeɖeŋu geɖe amesiwo bu xɔlɔ̃wo kple woƒe lɔlɔ̃tɔwo le videofefewo ƒe numame ta.
• Ƒome alo Srɔ̃ɖeɖe Ŋuti Aɖaŋuɖoɖo: Atikewɔwɔmɔnu sia kpena ɖe ƒomea ŋu wosea nɔnɔmea gɔme eye wòkpena ɖe wo ŋu be aƒemenɔnɔme nali ke.

Ne susumedɔléle bubu aɖe le ŋuwò, abe blanuiléle, dzimaɖitsitsi, alo ADHD (Attention-Deficit/Hyperactivity Disorder) ene la, wò ɖɔkta ate ŋu aŋlɔ atike aɖewo na wò be nàtsɔ ada dzesi mawo.

Nukawoe nye afɔku siwo ate ŋu ahe esia vɛ?

Numekulawo gale nu srɔ̃m tso ‘Video Game Addiction’ sia ŋu. Vaseɖe fifia la, wode dzesi nu aɖewo siwo nana dɔléle sia xɔxɔ ƒe afɔkua dzina ɖe edzi.

Susu me afɔku siwo do ƒome kple Internet Fefe ƒe Dɔlélee nye:

• Nuwɔna si me susu mele o.
• Ðokuidziɖuɖu si bɔbɔ ɖe anyi.
• Dzitsitsi.

Nuwɔna ƒe afɔku siwo do ƒome kple Internet Fefe ƒe Dɔlélee nye:

• Ga geɖe wu zazã gbesiagbe ɖe fefewɔwɔ ŋu.
• Ɣeyiɣi si wozãna tsɔ ƒoa fefe le kwasiɖanuwuwuwo le dzidzim ɖe edzi .
• `Offline` (offline) nutoa me kpekpe siwo me fefewɔlawo ƒoa ƒu ɖo la dede .
• Fefewɔha aɖe me tɔ nyenye .

Ðe wòle be amesiame si ƒoa fefe navɔ̃ esia?

Ao, naneke meli si ŋu woavɔ̃ ɖo o. Numekukuwo ɖee fia be ame ʋɛ aɖewo ŋutɔ siwo ƒoa fefe le Internet dzi alo videofefewo koe ado go numame ƒe kuxi sia.

Ne videofefewɔlae nènye la, ele vevie be nànya ɣeyiɣi agbɔsɔsɔme si nèzãna tsɔ ƒoa fefee. Vevietɔ ne èle aɖaba ŋem ƒu wò gbesiagbedɔwo abe dzadzɛnyenye, hadomenuwɔnawo, sukudɔwo, alo dɔwɔwɔ dzi la, ate ŋu anye videofefewo ƒe numame ƒe dzesi gbãtɔ. Eyata nya nya ma.

Ɣekaɣie wòle be nàkpɔ ɖɔkta? (Ɣekaɣie woakpɔ ɖɔkta?)

Ne ɖikeke alo dzimaɖitsitsi aɖe le videofefe sia ƒe numame sia ŋu, eɖanye wò ŋutɔ, ƒometɔ aɖe, alo xɔ̃wò aɖe ŋue wòku ɖo o la, ƒo nu kple ɖɔkta alo susumedɔléle ŋuti aɖaŋuɖola enumake .

Ne wokpɔ Videofefewo ƒe Numame na wò la, ele vevie ŋutɔ be nàdi atike eye nàlé wò atikewɔwɔ ƒe ɖoɖoa me ɖe asi. Ahiã hã be nàyi wò susumedɔdala gbɔ edziedzi.

Ame miliɔn geɖe ƒoa videofefewo kple Internet dzi fefewo le xexeame godoo. Togbɔ be amesiwo doa vivi ɖe fefe siawo ŋu ƒe akpa gãtɔ metoa nuwɔna siawo siwo me kuxiwo le vɛ o hã la, ɣeaɖewoɣi fefe siawo ƒoƒo ate ŋu azu numame na ame le woƒe agbemeŋkekewo katã me eye wòagblẽ nu le gbesiagbedɔwɔwɔ ŋu le mɔ gbegblẽ nu. Ne ètsi dzi ɖe wò fefewɔwɔ ƒe nɔnɔmewo alo ame aɖe si nèlɔ̃ ƒe fefewɔwɔ ŋu la, mègahe ɖe megbe le wò ɖɔkta gbɔ yiyi o. Wole klalo ɣesiaɣi be yewoakpe ɖe ŋuwò.

Nu vevitɔ kekeake siwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Enyo, eyata, nu vevitɔ kekeake siwo dzi wòle be nàɖo ŋkui tso nusiwo ŋu míeƒo nu tsoe egbea me lae nye esi:

• Togbɔ be videofefewo nye mɔ nyui aɖe si dzi woato aɖe modzaka hã la, ɣeaɖewoɣi ate ŋu ava zu numame si dzi womate ŋu aɖu o .
• Numame sia ate ŋu akpɔ ŋusẽ gbegblẽ ɖe wò agbenɔnɔ ƒe akpa geɖe dzi (nusɔsrɔ̃, dɔwɔwɔ, ƒomedodowo, lãmesẽ) .
• Ne èkpɔ dzesi aɖewo be fefewɔwɔ si mebɔ o, aɖabaŋeŋe ƒu dɔ bubuwo wɔwɔ dzi, màte ŋu anɔ anyi fefemanɔmee o, alo alakpadada la, tsi dzi.
• Wosusu be nusi gbɔ esia tsoe nye atike aɖe si le ahɔhɔ̃a me si woyɔna be dopamine ƒe dɔwɔwɔ.
• Dɔdamɔnu nyui aɖewo li na dɔléle sia, abe susumedɔdada ene . Eya ta mègavɔ̃ be yeabia kpekpeɖeŋu o.
• Ne èsusu be kuxi sia le ye ŋu alo ame aɖe si nènya la, yi ɖɔkta alo susumedɔléle ŋuti aɖaŋuɖola gbɔ .

Ðo ŋku edzi be menye wò ɖeka koe o. Àte ŋu axɔ kpekpeɖeŋu le kuxi siawo ƒomevi me.

` Videofefe ƒe Numame, Fefe ƒe Numame, Internet dzi Fefe, Susu ƒe Lãmesẽ, Nuwɔna ƒe Numame, Videofefe ƒe Numame, Fefe ƒe Dɔléle