Anɔ eme be èse nya "Chakra" kpɔ. Ðewohĩ èkpɔe woƒo nu tso eŋu le yoga-nusɔsrɔ̃ aɖe me, le ŋugbledede ƒe ɖoɖo aɖe me, alo le hadomenyatakakadzraɖoƒewo. Ame geɖe yɔa nusiawo be ŋusẽ ƒe teƒe siwo le míaƒe ŋutilã me. Le nyateƒe me la, esia nye nukpɔsusu xoxo aɖe ŋutɔ. Gake menye atikewɔwɔ ŋuti nukpɔsusue wònye o, ke boŋ gbɔgbɔmedzixɔsee wònye wu. Eyata mina míaƒo nu tso esia ŋu vie egbea, elabena nusiawo nyanya ate ŋu atsɔ nu yeye aɖe akpe ɖe wò susu ƒe nyonyo ŋu, kpakple alesi nèbua wò ŋutilã ŋui.
Nukae nye Chakra le nya bɔbɔewo me?
"Chakra" nye Sanskritgbe me nya. Efia "keke" alo "chakra". Le blema gbɔgbɔmedzixɔse siwo dzɔ tso India nu la, míaƒe ŋutilã nye nusi gbɔ nusi wokpɔna le ŋutilã me ŋu. Eyae nye be woxɔe se be enye ŋusẽ ƒe ɖoɖo. Wobua chakra siawo be wonye titina siwo le abe tasiaɖamfɔwo ene siwo ŋu ŋusẽ ma ƒoa xlãe.
Le dzixɔse sia nu la, chakra vevi adre le míaƒe akɔta, tso míaƒe akɔta ƒe gɔme va ɖo míaƒe ta tame. Ne chakra siawo da sɔ eye wole dɔ wɔm nyuie la, míaƒe agbeŋusẽ ƒe ŋusẽ sina toa míaƒe ŋutilã katã me faa. Míesena le mía ɖokui me be míele lãmesẽ me, dzi le mía dzɔm, eye ŋusẽ le mía ŋu, le susu kple ŋutilã siaa me.
Nu vevitɔe nye be womeɖo kpe esia dzi le atikewɔwɔ me o. Gake abe mawusubɔsubɔ alo gbɔgbɔmedzixɔse ɖesiaɖe ene la, chakra ƒe nukpɔsusu sia ate ŋu akpe ɖe ŋuwò nàbu wò susu kple ŋutilã ŋu vevie . Gake ne ŋutilã alo tagbɔdɔ aɖe le ŋuwò la, ele vevie godoo be nàkpɔ wò ɖɔkta ahadi atike.
Afikae tsatsam ƒe nukpɔsusu sia tso?
Dzixɔse sia dzɔ tso India. Wotsɔe do ƒome kple Hindutɔwo kple Buddhatɔwo ƒe gbɔgbɔmekɔnuwo ƒe akpe geɖee nye sia. Ame aɖewo xɔe se be exɔ ɣeyiɣi didi wu gɔ̃ hã. Woyɔ Chakras le blema Hindutɔwo ƒe mawusubɔsubɔgbalẽwo abe Vedawo kple Yoga Upanishadwo ene me.
Le India kple Ɣedzeƒe la, wotsɔ chakra ƒe nukpɔsusu do ƒome kple lãmesẽ kple gbɔgbɔmenuwo ƒe ɖoɖo geɖe, abe Ayurveda, yoga, Hindu-subɔsubɔ, kple Buddha-subɔsubɔ ene. Nusi dzi wotu nuɖoanyi siawo katã ɖoe nye be agbeŋusẽ ƒe ŋusẽ (prana) aɖe li si sina toa míaƒe ŋutilã kple xexeame katã. Wozãa chakras tsɔ doa ka kple agbeŋusẽ sia le mɔ vovovowo nu. Le kpɔɖeŋu me, le yoga me la, wozãa gbɔgbɔ kple ŋutilã ƒe nɔnɔme tsɔ hea ŋusẽ yia ŋutilãa me eye wòʋãnɛ to chakrawo me. Le Ayurveda me la, wozãa gbetikewo kple ŋugbledede tsɔ ʋua chakrawo eye wodaa asɔ le ŋusẽa me.
Chakra vevi 7 siwo ŋu míele nu ƒom tsoe
Dzixɔse geɖe, vevietɔ esiwo xɔ ŋkɔ le Ɣetoɖoƒedukɔwo me, ƒo nu tso chakra vevi adre ŋu. Esiawo le fli aɖe si tso míaƒe ŋutilã titina, yi dzi le akɔta . Mina míalé ŋku ɖe nusiwo chakra adre siawo nye, afisi wole, kple nusiwo dzi wokpɔna ŋu.
| Chakra ŋkɔ kple amadede | Teƒe | Nukae wòdo ƒome kplii? | Nusiwo nèsena le ɖokuiwò me ne mèda sɔ o |
|---|---|---|---|
| Ke ƒe Chakra Amadede dzĩ | Akɔta ƒe akpa si le anyime wu | Dedienɔnɔ, agbetsitsi, liƒo, kadodo kple xexeame. | Vɔvɔ̃ sesẽ, dedienɔnɔ ƒe anyimanɔmanɔ, taɖodzinumanɔamesi, dziɖeleameƒo. |
| Kɔkɔeƒe ƒe Chakra Amadede si nye aŋutiɖiɖi | Le tɔdziʋudzeƒea te tututu | Nuwɔwɔ, gbɔdɔdɔ, seselelãme, tenɔnɔ ɖe nɔnɔme sesẽwo nu. | Dzikudodo kpata, nuwɔwɔ ƒe ŋutete dzi ɖeɖe kpɔtɔ, kple gbɔdɔdɔ ƒe dzodzro. |
| Manipura Chakra (Ɣe ƒe Ƒuƒoƒo ƒe Chakra) . Amadede ɣie | Le akɔta kple ƒodo dome | Bubudede ame ɖokui ŋu, ame ŋutɔ ƒe ŋusẽ, kakaɖedzi le eɖokui ŋu. | Bubudede ame ɖokui ŋu si mede ame dzi o, blanuiléle, nuɖuɖumeŋusẽ ƒe kuxiwo. |
| Dzi ƒe Chakra Gbemu | Le akɔta titina, le dzia gbɔ | Lɔlɔ̃, dɔmenyonyo, kakaɖeamedzi, ƒomedodo kple ame bubuwo. | Dziku, kakaɖedzimanɔamesi, dzimaɖitsitsi, ŋuʋaʋã, dzi ƒe tsotso ƒe dzidziɖedzi. |
| Kɔ ƒe Chakra Amadede blɔtɔ | Kɔ ƒe akpa si le ŋɔti me | Dzeɖoɖo, susuwo gbɔgblɔ, nyateƒea gbɔgblɔ. | Susuwo gbɔgblɔ sesẽ, hadomedzimaɖitsitsi, lãkusi ƒe kuxiwo. |
| Ŋku ƒe Chakra Etɔ̃lia Amadede si nye blɔ viviti (indigo). | Le ŋkumeɖoboloawo dome | Nunya, nugɔmesese, gbɔgbɔmeŋutega, nunya. | Taɖuame, taɖuame, susu ƒe dɔwɔwɔ sesẽ. |
| Fiakuku ƒe Chakra Aɖabɛ alo ɣie | Ta ƒe tame | Gbɔgbɔ me kadodo, kadodo kple xexeame katã, sidzedze si kɔ wu. | Blanuiléle, vovototodedeameme tso xexeame gbɔ, gbɔgbɔmemenyenye ƒe anyimanɔmanɔ. |
Chakra Dada kple Dadasɔ
Le dzixɔse siawo nu la, nu vovovo siwo le míaƒe agbe me, abe nuteɖeamedzi, dzimaɖitsitsi, kple agbenɔnɔ si me lãmesẽ mele o ene, ate ŋu ana ŋusẽ si sina le chakra siawo me la naxe mɔ alo mada asɔ o. "Chakra gbedada" nye ɖoɖo si wowɔna tsɔ gbugbɔa dadasɔ na chakra siawo siwo meda sɔ o eye woɖea mɔ na ŋusẽ be wòasi faa. Mɔnu vovovowo li na esia.
Mɔnu siwo wozãna tsɔ da sɔ le chakrawo me
- Ŋugbledede kple gbɔgbɔ ƒe kamededewo: Woxɔe se be ne èna susua fa, nèkpɔ afisi chakra ɖesiaɖe le le susu me, eye nèkpɔe le susu me be kekeli alo dzoxɔxɔ le sisim yina teƒe ma la, àte ŋu ada asɔ le chakraawo me. Esia hã nye mɔ nyui aɖe si dzi nàto aɖe nuteɖeamedzi dzi akpɔtɔ.
- Yoga: Nukae nye yoga?Blema nuwɔna aɖe si naa ŋutilã kple susu wɔa ɖeka. Woxɔe se be nɔnɔme vovovoawo kple gbɔgbɔmɔnu (`pranayama`) siwo wowɔna le yoga me kpena ɖe ame ŋu be ŋusẽ nazɔ to ŋutilãa me eye wòada asɔ le chakrawo me.
- Reiki: Esia nye ŋusẽdɔdadamɔnu si dzɔ tso Japan. Woxɔe se be Reiki-wɔla aɖe fiaa mɔ ŋusẽ ƒe sisi le ŋutilãa me eye wòʋua teƒe siwo xe.
- Ayurveda: Ayurveda nye lãmesẽnyawo ŋuti ɖoɖo blibo si zãa gbetikewo, gawo, yoga, ŋugbledede, kple atikewɔmɔnu bubuwo tsɔ da sɔ le chakrawo me eye wòkpɔa lãmesẽ.
- Amadede Kple Kpe/Kristali ƒe Dɔdamɔnu: Ame aɖewo zãa amadede alo kpe (kristali) si do ƒome kple chakra ɖesiaɖe. Woxɔe se be ŋkuléle ɖe amadede si sɔ kplii ŋu alo kpea dada ɖe afisi chakra la le le ŋutilãa dzi ana ŋusẽa nada asɔ .
Nukae Ɣetoɖoƒetɔwo ƒe dzɔdzɔmeŋutinunya gblɔ tso esia ŋu?
Abe alesi míegblɔe va yi ene la, Ɣetoɖoƒetɔwo ƒe dzɔdzɔmeŋutinunya mewɔ numekuku boo aɖeke tso chakrawo ŋu o. Eyata dzɔdzɔmeŋutinunya me gɔmesese si me kɔ nyuie le nenye be wowɔa dɔ alo alesi wowɔa dɔe ŋu o. Numekuku si li nyateƒe la dze agbagba be yeanya ne kadodo aɖe le lãmenugbagbeviwo ƒe akpa siwo le lãmenugbagbeviwo ƒe dɔwɔwɔ alo lãmeka siwo le ŋutilãa ƒe akpa siwo chakrawo le dome hã. Le kpɔɖeŋu me, wole nu srɔ̃m tso pineal gland, si le afisi wogblɔ be ŋku etɔ̃lia le ŋu.
Gake ame geɖe siwo wɔa chakra dadasɔ ƒe mɔnuwo gblɔ be yewokpɔe be ekpena ɖe yewo ŋu yewoɖua nuteɖeamedzi kple dzimaɖitsitsi dzi , eye wogblɔ hã be yewoƒe susu kple seselelãme ƒe lãmesẽ nyo ɖe edzi.
Eyata Ɣetoɖoƒetɔwo ƒe ɖɔktawo bua esiawo be wonye ` atike si kpena ɖe ame ŋu alo esi wozãna ɖe eteƒe` . Eyae nye be, abe mɔnu siwo woate ŋu azã kpe ɖe atikewɔwɔ si bɔ ŋu atsɔ ana ame ƒe susu, ŋutilã, alo gbɔgbɔ me nyonyo nanyo ɖe edzi ene.
Gbedasi si Wotsɔ Yi Aƒeme
- Chakras nye gbɔgbɔmedzixɔse si woɖe tso Hindutɔwo kple Buddhatɔwo ƒe xexemenunya me wu dzɔdzɔmeŋutinunya me nukpɔsusu. Wobua wo be wonye ŋusẽdoameƒewo le ŋutilãa me.
- Chakra vevi 7 ye li, eye wo dometɔ ɖesiaɖe do ƒome kple seselelãme vovovowo, ŋutilã ƒe akpa vovovowo, kple agbe ƒe akpa vovovowo.
- Woxɔe se be nuwɔna abe yoga, ŋugbledede, kple Reiki ene ate ŋu "ada asɔ" le chakra siawo me, si akpe ɖe ame geɖe ŋu be woaɖe nuteɖeamedzi dzi akpɔtɔ eye woana woƒe nyonyo bliboa nadzi ɖe edzi.
- Nya vevitɔ kekeake:Mɔnu siwo kpena ɖe wo nɔewo ŋu koe esiawo nye. Ne ŋutilã me nɔnɔme aɖe koŋ le ŋuwò (e.g. suklidɔ, dzidɔ) alo tagbɔdɔ (e.g. blanuiléle, dzimaɖitsitsi) la, ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo kple atikewɔwɔ nyuitɔ tso atikewɔla bibi (ɖɔkta) gbɔ ɣesiaɣi tsɔ wu be nàɖo ŋu ɖe chakra dɔyɔyɔ ɖeɖeko ŋu.
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