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Nukatae nu aɖewo wɔwɔ tea ɖeɖi ame ŋu? Mina míaƒo nu tso nusi ʋãa ame ŋutɔŋutɔ sia ŋu!

Nukatae nu aɖewo wɔwɔ tea ɖeɖi ame ŋu? Mina míaƒo nu tso nusi ʋãa ame ŋutɔŋutɔ sia ŋu!

Ne èlé ŋku ɖe wò gbesiagbedɔwo ŋu la, èwɔa nu aɖewo kple dzidzɔ gã aɖe, alo? Gake èwɔa nu bubuwo kple mɔkpɔkpɔ na nu bubu aɖe, abe fetu alo kafukafu ene. Bu eŋu kpɔ, ne èwɔa dɔ siwo nèwɔna ƒe akpa gãtɔ evɔ mèle mɔ kpɔm na gotagome teƒeɖoɖo aɖeke o, gake le esi nèlɔ̃e ta ko la, ema fia be nusi woyɔna be Intrinsic Motivation ye ʋãa wò. Susuŋutinunyalawo gblɔ be esiae nye ʋiʋli ƒe nɔnɔme nyuitɔ kekeake si kpena ɖe ŋuwò nèkpɔa dzidzedze le agbe me.

Nuka tututue nye ʋiʋli ŋutɔŋutɔ?

Míegblɔna be, ‘Nya aɖeke mele asinye be mawɔ esia o’ ne míete ŋu de dzesi nusita míedi be míawɔe o. Emae nye nusi ʋãa ame. Enye nusita wòle be míawɔ nu le mɔ aɖe nu ɖe ​​taɖodzinu aɖe ta.

Kpuie ko la, nusi ʋãa ame ŋutɔŋutɔe nye didi be yeawɔ nane si tsoa mewò. Edzea egɔme kple ɖetsɔleme vavãtɔ ɖe dɔ aɖe alo nyati aɖe ŋu. Kpɔ vidzĩ sue aɖe ɖa. Enɔa agbagba dzem be yeaɖu nu, alé, agbã, ahatsɔ nusiwo dzi yeƒe asi ate ŋu aɖo la aƒu gbe, alo? Ame aɖeke megblɔ nya aɖeke tso eŋu nɛ o. Etsoa ememe.

Abe ame tsitsi ene la, nuteƒekpɔkpɔ sia sua asiwò le dzidzɔ si le nane wɔwɔ me ta, ne èwɔ nane be yeadi kuxi yeyewo , to nu yeye aɖe me, srɔ̃ nane, keke wò ŋutetewo ɖe enu. Míeyia mɔkeke, wɔa abɔ, ƒoa board games, kpɔa sinima, xlẽa agbalẽwo le nusi ʋãa ame ŋutɔŋutɔ sia ƒomevi ta.

Ne èwɔ dɔ kple nusi ʋãa ame ŋutɔŋutɔ la, kakaɖedzi si le asiwò na ɖokuiwò dzina ɖe edzi, èsena le ɖokuiwò me be yele tɔtrɔ wɔm le xexeame, eye nèsena le ɖokuiwò me be tameɖoɖo gã aɖe le ye si le agbe me.

Dzɔdzɔmeŋutinunya kae le megbe na esia?

Nukpɔsusu si nye be ʋãme ŋutɔŋutɔ do mo ɖa zi gbãtɔ le numekuku aɖe si susuŋutinunyala Richard Ryan kple Edward Deci wɔ le ƒe 1985 me me. Woto nufiafia aɖe vɛ si woyɔna be Self-Determination Theory (SDT) . Nukpɔsusu si bɔ ɣemaɣie nye be amewo wɔa dɔ nyuie wu ne wodo gotagome nane, abe teƒeɖoɖo alo kafukafu ene, ƒe ŋugbe na wo. Gake nufiafia yeye sia tsi tre ɖe nukpɔsusu ma ŋu kura.

Ryan kple Deci gblɔ be didi vevie si le amewo me be ele be woawɔ ŋgɔyiyi ahanyo wu gbɔe ʋãme ŋutɔŋutɔ tsona. Ememe ʋu sia ate ŋu akpe ɖe ŋuwò be menye wò dɔa me tsonu koe nàdzi ɖe edzi o, ke boŋ nuteƒekpɔkpɔ si su asiwò esime nèle ewɔm hã.

Le ɖokuisinɔnɔ ƒe nufiafia (SDT) sia nu la, susu me nuhiahiã etɔ̃ siwo wodzina le amegbetɔwo si. Esiawoe ʋãa mí tso ememe.

1. 1. .Ðokuisi: Esiae nye seselelãme si nye be yekpɔ ŋusẽ ɖe nusi yewɔna dzi. Mí katã míelɔ̃a mɔnukpɔkpɔ nasu mía si be míatso nya me le alesi míawɔ nane kple ɣeyiɣi si míawɔ nane ŋu.

2. Ŋutete: Esiae nye ŋutete si le ame si be wòawɔ dɔ siwo sɔ ɖe eƒe ŋutete, sidzedze, kple nuteƒekpɔkpɔ nu . Eyae nye be, míelɔ̃a nusiwo míesena le mía ɖokui me be "Mate ŋu awɔ esia nyuie" wɔwɔ.

3. Kadodo: Kadodo kple gɔmesese si nèkpɔna tso dɔ aɖe me. Ne nusi míewɔna wɔa taɖodzinu gã aɖe ŋudɔ, ne míese le mía ɖokui me be míenye hadomegbenɔnɔ ƒe akpa vevi aɖe la, eʋãa mí wu be míawɔe.

Ame ƒe ʋiʋli ŋutɔŋutɔ dzina ɖe edzi ne nu etɔ̃ siawo katã va ƒo ƒu.

Vovototo si le ʋãme si tso ememe kple esi le egodo dome

Extrinsic motivation nye ne èwɔ nane hena gotagome viɖe aɖe. Le kpɔɖeŋu me, amewo ƒe lɔlɔ̃ ɖe edzi le hadome, ga geɖe kpɔkpɔ. Le sukuviwo dome la, dzesi nyuiwo xɔxɔ, vovototodedeameme le xɔlɔ̃wo dome, kple asaƒoƒo na tohehee nye nusiwo ʋãa wo wu le gotagome.

Bu eŋu kpɔ, menye esi ɖevi aɖewo srɔ̃a nu le esi wolɔ̃ nyatia ta o, ke boŋ esi wovɔ̃na be yewo dzilawo ahe to na yewo tae. Numekukuwo ɖee fia be ne ɖeviwo le dɔ wɔm le gotagome susuwo ta ko la, vivivi la, womegatsɔa ɖeke le eme o.

Nusi ʋãa ame ƒe ƒomevi Kpɔɖeŋuwo
Nusi ʋãa ame ŋutɔŋutɔ
(Didi si tsoa ememe) .
  • Gbegbɔgblɔ sɔsrɔ̃ menye dodokpɔ aɖe me toto o, ke boŋ didi be yeasrɔ̃ nu yeyewoe.
  • Menye teƒe ɖoɖo anyi le hadomegbenɔnɔ me ŋue wòku ɖo o, ke boŋ hadede kple amewo le esi nèdi ŋutɔŋutɔ be yeanɔ wo gbɔ tae.
  • Menye mɔkpɔkpɔ be yeaxɔ dziɖuɖukuku o, ke boŋ fefem hena modzakaɖeɖe ko.
  • Menye awu yeye dodo kpɔ ŋue wòku ɖo o, ke boŋ kamedede le esi nèdi be yeatutu yeƒe ŋutilã ƒe seɖoƒewo tae.
  • Agbanɔamedzi geɖe tsɔtsɔ le ɔfis menye be nàna dɔtɔa nase le eɖokui me be yeƒe dzi dze eme o, ke boŋ wò lɔlɔ̃ faa be yeadze ŋgɔ kuxiwo ahawɔ nuwoe.
Nusi ʋãa ame le egodo
(Mɔkpɔkpɔ na nane si le gotagome) .
  • Nusɔsrɔ̃ le esi nèdi be yeaxɔ dzesi nyuiwo ta, ke menye le didi vevie ɖe nusɔsrɔ̃a ŋu ta o.
  • Sukudɔdasiwo wɔwɔ le vɔvɔ̃ be dzilawo ahe to na ye ta.
  • Dɔwɔwɔ gaƒoƒo geɖe be woadzi dɔa ɖe edzi alo adoe ɖe ŋgɔ.
  • Nane wɔwɔ le esi nèdi be ame bubuwo nakafu ye ta.
  • Togbɔ be nukpɔsusu eve siawo nye nu eve siwo to vovo hã la, ɣeaɖewoɣi la, woate ŋu anɔ anyi ɖekae. Eyae nye be àte ŋu awɔ nane ɖe dzidzɔ si nèkpɔna tso eme ta, kpakple viɖe si wòhena vɛ le gota gome hã. Le kpɔɖeŋu me, àte ŋu asrɔ̃ Japangbe le esi nèdi be yeasrɔ̃ nu tso Japan ŋu ta, eye àsusu hã be akpe ɖe ye ŋu be yeado ye ɖe ŋgɔ le ɔfis.

    Gake ɖo ŋku edzi be ɣeaɖewoɣi la, ŋusẽ le ame ŋutɔ ƒe ʋãme ŋu wu gotagome nusi ʋãa ame. Nusitae nye be nusi ʋãa ame ŋutɔŋutɔ le abe mɔ̃ si zɔna le eɖokui si ami manɔmee ene. Gake ɣeaɖewoɣi la, gotagome ʋiʋli hiã vevie. Bu eŋu kpɔ, dɔ aɖe le asiwò nàwu enu le ɔfis, gake mètsɔ ɖeke le eme o. Ɣemaɣi la, vɔvɔ̃ be ‘ne mèwɔ esia o la, wò dɔ ge le asiwò’ (extrinsic motivation) ye ʋãa wò be nàwu dɔ ma nu.

    Aleke míewɔna tua nusi ʋãa ame ŋutɔŋutɔ sia ɖo?

    Mɔ siwo dzi woato adzi ememe ʋiʋli sia ɖe edzi dometɔ aɖewoe nye esi.

    • Na wò dɔa navivi: Dze agbagba nàtsɔ modzakaɖeɖe vi aɖe akpe ɖe wò dɔa ŋu. Esia akpe ɖe ŋuwò be wò susu nanɔ eŋu geɖe wu.
    • Tsɔ nya ɖe ɖokuiwò ŋu: Ðo taɖodzinu sue siwo gbɔ nàte ŋu aɖo. Mègadi gotagome teƒeɖoɖo o, ke boŋ bu eŋu be enye mɔnukpɔkpɔ be yeasrɔ̃ nu yeye aɖe.
    • Di gɔmesese si le wò dɔa ŋu: Bu asixɔxɔ si ame bubuwo akpɔ tso nusi mewɔna me, kple tameɖoɖo si lolo wu si wòava eme ŋu.
    • Ne mèse le ɖokuiwò me o la, wɔ nusi nèlɔ̃: Ne mèse le ɖokuiwò me o la, wɔ nane si nèlɔ̃ eye nèdi tso gbaɖegbe ke be yeawɔ.
    • Kpe ɖe ame bubuwo ŋu: Àte ŋu akpɔ dzidzeme geɖe le susu me ne èkpe ɖe xɔ̃wò aɖe ŋu alo nètsɔ ɖokuiwò na faa. Esia tua wò ʋiʋli ŋutɔŋutɔ ɖo.

    Ne ɖekematsɔleme kple kuviawɔwɔ sia si le sesem le ɖokuiwò me la le edzi yim ɣeyiɣi didi aɖee nye sia, eye wòle ŋusẽ kpɔm ɖe wò gbesiagbegbenɔnɔ dzi vevie la, ele vevie be nàƒo nu tso eŋu na wò ɖɔkta , elabena ɣeaɖewoɣi la, ate ŋu anye tagbɔdɔ bubu ƒe dzesi.

    Gbedasi si Wotsɔ Yi Aƒeme

    • Nusi ʋãa ame ŋutɔŋutɔe nye nane wɔwɔ na vivisese kple vivisese si dona tso ememe, evɔ màkpɔ mɔ na gotagome naneke o.
    • Gotagome ʋãme nye nane wɔwɔ le gotagome susuwo ta, abe fetu, kafukafu, alo tohehe ƒoƒo asa na ene.
    • Nusi ʋãa ame ŋutɔŋutɔ le vevie ŋutɔ na agbe si me dzidzedzekpɔkpɔ kple dzidzɔ le.
    • Ne nu etɔ̃ siwo nye ɖokuisinɔnɔ, ŋutete, kple ƒomedodo kplikplikpli va eme la, míaƒe ʋiʋli ŋutɔŋutɔ dzina ɖe edzi.
    • Àte ŋu atu ŋutete sia ɖo ne ètsɔ modzakaɖeɖe kpe ɖe wò dɔa ŋu, tsɔ nya ɖe ɖokuiwò ŋu, eye nèkpe ɖe ame bubuwo ŋu.

    Ʋãme Le Ememe, Susu ƒe Lãmesẽ, Dzidzedzekpɔkpɔ, Taɖodzinuwo, Ʋãme Le Gome, Ðokuidziɖuɖu Ŋuti Nufiafia
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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    Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.

    Tsɔ wò nyaŋuɖoɖo kpee

    Taflatse bu akɔnta be: 9 + 1 =
    Nukatae nu aɖewo wɔwɔ tea ɖeɖi ame ŋu? Mina míaƒo nu tso nusi ʋãa ame ŋutɔŋutɔ sia ŋu!

    Nukatae nu aɖewo wɔwɔ tea ɖeɖi ame ŋu? Mina míaƒo nu tso nusi ʋãa ame ŋutɔŋutɔ sia ŋu!

    Ne èlé ŋku ɖe wò gbesiagbedɔwo ŋu la, èwɔa nu aɖewo kple dzidzɔ gã aɖe, alo? Gake èwɔa nu bubuwo kple mɔkpɔkpɔ na nu bubu aɖe, abe fetu alo kafukafu ene. Bu eŋu kpɔ, ne èwɔa dɔ siwo nèwɔna ƒe akpa gãtɔ evɔ mèle mɔ kpɔm na gotagome teƒeɖoɖo aɖeke o, gake le esi nèlɔ̃e ta ko la, ema fia be nusi woyɔna be Intrinsic Motivation ye ʋãa wò. Susuŋutinunyalawo gblɔ be esiae nye ʋiʋli ƒe nɔnɔme nyuitɔ kekeake si kpena ɖe ŋuwò nèkpɔa dzidzedze le agbe me.

    Nuka tututue nye ʋiʋli ŋutɔŋutɔ?

    Míegblɔna be, ‘Nya aɖeke mele asinye be mawɔ esia o’ ne míete ŋu de dzesi nusita míedi be míawɔe o. Emae nye nusi ʋãa ame. Enye nusita wòle be míawɔ nu le mɔ aɖe nu ɖe ​​taɖodzinu aɖe ta.

    Kpuie ko la, nusi ʋãa ame ŋutɔŋutɔe nye didi be yeawɔ nane si tsoa mewò. Edzea egɔme kple ɖetsɔleme vavãtɔ ɖe dɔ aɖe alo nyati aɖe ŋu. Kpɔ vidzĩ sue aɖe ɖa. Enɔa agbagba dzem be yeaɖu nu, alé, agbã, ahatsɔ nusiwo dzi yeƒe asi ate ŋu aɖo la aƒu gbe, alo? Ame aɖeke megblɔ nya aɖeke tso eŋu nɛ o. Etsoa ememe.

    Abe ame tsitsi ene la, nuteƒekpɔkpɔ sia sua asiwò le dzidzɔ si le nane wɔwɔ me ta, ne èwɔ nane be yeadi kuxi yeyewo , to nu yeye aɖe me, srɔ̃ nane, keke wò ŋutetewo ɖe enu. Míeyia mɔkeke, wɔa abɔ, ƒoa board games, kpɔa sinima, xlẽa agbalẽwo le nusi ʋãa ame ŋutɔŋutɔ sia ƒomevi ta.

    Ne èwɔ dɔ kple nusi ʋãa ame ŋutɔŋutɔ la, kakaɖedzi si le asiwò na ɖokuiwò dzina ɖe edzi, èsena le ɖokuiwò me be yele tɔtrɔ wɔm le xexeame, eye nèsena le ɖokuiwò me be tameɖoɖo gã aɖe le ye si le agbe me.

    Dzɔdzɔmeŋutinunya kae le megbe na esia?

    Nukpɔsusu si nye be ʋãme ŋutɔŋutɔ do mo ɖa zi gbãtɔ le numekuku aɖe si susuŋutinunyala Richard Ryan kple Edward Deci wɔ le ƒe 1985 me me. Woto nufiafia aɖe vɛ si woyɔna be Self-Determination Theory (SDT) . Nukpɔsusu si bɔ ɣemaɣie nye be amewo wɔa dɔ nyuie wu ne wodo gotagome nane, abe teƒeɖoɖo alo kafukafu ene, ƒe ŋugbe na wo. Gake nufiafia yeye sia tsi tre ɖe nukpɔsusu ma ŋu kura.

    Ryan kple Deci gblɔ be didi vevie si le amewo me be ele be woawɔ ŋgɔyiyi ahanyo wu gbɔe ʋãme ŋutɔŋutɔ tsona. Ememe ʋu sia ate ŋu akpe ɖe ŋuwò be menye wò dɔa me tsonu koe nàdzi ɖe edzi o, ke boŋ nuteƒekpɔkpɔ si su asiwò esime nèle ewɔm hã.

    Le ɖokuisinɔnɔ ƒe nufiafia (SDT) sia nu la, susu me nuhiahiã etɔ̃ siwo wodzina le amegbetɔwo si. Esiawoe ʋãa mí tso ememe.

    1. 1. .Ðokuisi: Esiae nye seselelãme si nye be yekpɔ ŋusẽ ɖe nusi yewɔna dzi. Mí katã míelɔ̃a mɔnukpɔkpɔ nasu mía si be míatso nya me le alesi míawɔ nane kple ɣeyiɣi si míawɔ nane ŋu.

    2. Ŋutete: Esiae nye ŋutete si le ame si be wòawɔ dɔ siwo sɔ ɖe eƒe ŋutete, sidzedze, kple nuteƒekpɔkpɔ nu . Eyae nye be, míelɔ̃a nusiwo míesena le mía ɖokui me be "Mate ŋu awɔ esia nyuie" wɔwɔ.

    3. Kadodo: Kadodo kple gɔmesese si nèkpɔna tso dɔ aɖe me. Ne nusi míewɔna wɔa taɖodzinu gã aɖe ŋudɔ, ne míese le mía ɖokui me be míenye hadomegbenɔnɔ ƒe akpa vevi aɖe la, eʋãa mí wu be míawɔe.

    Ame ƒe ʋiʋli ŋutɔŋutɔ dzina ɖe edzi ne nu etɔ̃ siawo katã va ƒo ƒu.

    Vovototo si le ʋãme si tso ememe kple esi le egodo dome

    Extrinsic motivation nye ne èwɔ nane hena gotagome viɖe aɖe. Le kpɔɖeŋu me, amewo ƒe lɔlɔ̃ ɖe edzi le hadome, ga geɖe kpɔkpɔ. Le sukuviwo dome la, dzesi nyuiwo xɔxɔ, vovototodedeameme le xɔlɔ̃wo dome, kple asaƒoƒo na tohehee nye nusiwo ʋãa wo wu le gotagome.

    Bu eŋu kpɔ, menye esi ɖevi aɖewo srɔ̃a nu le esi wolɔ̃ nyatia ta o, ke boŋ esi wovɔ̃na be yewo dzilawo ahe to na yewo tae. Numekukuwo ɖee fia be ne ɖeviwo le dɔ wɔm le gotagome susuwo ta ko la, vivivi la, womegatsɔa ɖeke le eme o.

    Nusi ʋãa ame ƒe ƒomevi Kpɔɖeŋuwo
    Nusi ʋãa ame ŋutɔŋutɔ
    (Didi si tsoa ememe) .
    • Gbegbɔgblɔ sɔsrɔ̃ menye dodokpɔ aɖe me toto o, ke boŋ didi be yeasrɔ̃ nu yeyewoe.
    • Menye teƒe ɖoɖo anyi le hadomegbenɔnɔ me ŋue wòku ɖo o, ke boŋ hadede kple amewo le esi nèdi ŋutɔŋutɔ be yeanɔ wo gbɔ tae.
    • Menye mɔkpɔkpɔ be yeaxɔ dziɖuɖukuku o, ke boŋ fefem hena modzakaɖeɖe ko.
    • Menye awu yeye dodo kpɔ ŋue wòku ɖo o, ke boŋ kamedede le esi nèdi be yeatutu yeƒe ŋutilã ƒe seɖoƒewo tae.
    • Agbanɔamedzi geɖe tsɔtsɔ le ɔfis menye be nàna dɔtɔa nase le eɖokui me be yeƒe dzi dze eme o, ke boŋ wò lɔlɔ̃ faa be yeadze ŋgɔ kuxiwo ahawɔ nuwoe.
    Nusi ʋãa ame le egodo
    (Mɔkpɔkpɔ na nane si le gotagome) .
  • Nusɔsrɔ̃ le esi nèdi be yeaxɔ dzesi nyuiwo ta, ke menye le didi vevie ɖe nusɔsrɔ̃a ŋu ta o.
  • Sukudɔdasiwo wɔwɔ le vɔvɔ̃ be dzilawo ahe to na ye ta.
  • Dɔwɔwɔ gaƒoƒo geɖe be woadzi dɔa ɖe edzi alo adoe ɖe ŋgɔ.
  • Nane wɔwɔ le esi nèdi be ame bubuwo nakafu ye ta.
  • Togbɔ be nukpɔsusu eve siawo nye nu eve siwo to vovo hã la, ɣeaɖewoɣi la, woate ŋu anɔ anyi ɖekae. Eyae nye be àte ŋu awɔ nane ɖe dzidzɔ si nèkpɔna tso eme ta, kpakple viɖe si wòhena vɛ le gota gome hã. Le kpɔɖeŋu me, àte ŋu asrɔ̃ Japangbe le esi nèdi be yeasrɔ̃ nu tso Japan ŋu ta, eye àsusu hã be akpe ɖe ye ŋu be yeado ye ɖe ŋgɔ le ɔfis.

    Gake ɖo ŋku edzi be ɣeaɖewoɣi la, ŋusẽ le ame ŋutɔ ƒe ʋãme ŋu wu gotagome nusi ʋãa ame. Nusitae nye be nusi ʋãa ame ŋutɔŋutɔ le abe mɔ̃ si zɔna le eɖokui si ami manɔmee ene. Gake ɣeaɖewoɣi la, gotagome ʋiʋli hiã vevie. Bu eŋu kpɔ, dɔ aɖe le asiwò nàwu enu le ɔfis, gake mètsɔ ɖeke le eme o. Ɣemaɣi la, vɔvɔ̃ be ‘ne mèwɔ esia o la, wò dɔ ge le asiwò’ (extrinsic motivation) ye ʋãa wò be nàwu dɔ ma nu.

    Aleke míewɔna tua nusi ʋãa ame ŋutɔŋutɔ sia ɖo?

    Mɔ siwo dzi woato adzi ememe ʋiʋli sia ɖe edzi dometɔ aɖewoe nye esi.

    • Na wò dɔa navivi: Dze agbagba nàtsɔ modzakaɖeɖe vi aɖe akpe ɖe wò dɔa ŋu. Esia akpe ɖe ŋuwò be wò susu nanɔ eŋu geɖe wu.
    • Tsɔ nya ɖe ɖokuiwò ŋu: Ðo taɖodzinu sue siwo gbɔ nàte ŋu aɖo. Mègadi gotagome teƒeɖoɖo o, ke boŋ bu eŋu be enye mɔnukpɔkpɔ be yeasrɔ̃ nu yeye aɖe.
    • Di gɔmesese si le wò dɔa ŋu: Bu asixɔxɔ si ame bubuwo akpɔ tso nusi mewɔna me, kple tameɖoɖo si lolo wu si wòava eme ŋu.
    • Ne mèse le ɖokuiwò me o la, wɔ nusi nèlɔ̃: Ne mèse le ɖokuiwò me o la, wɔ nane si nèlɔ̃ eye nèdi tso gbaɖegbe ke be yeawɔ.
    • Kpe ɖe ame bubuwo ŋu: Àte ŋu akpɔ dzidzeme geɖe le susu me ne èkpe ɖe xɔ̃wò aɖe ŋu alo nètsɔ ɖokuiwò na faa. Esia tua wò ʋiʋli ŋutɔŋutɔ ɖo.

    Ne ɖekematsɔleme kple kuviawɔwɔ sia si le sesem le ɖokuiwò me la le edzi yim ɣeyiɣi didi aɖee nye sia, eye wòle ŋusẽ kpɔm ɖe wò gbesiagbegbenɔnɔ dzi vevie la, ele vevie be nàƒo nu tso eŋu na wò ɖɔkta , elabena ɣeaɖewoɣi la, ate ŋu anye tagbɔdɔ bubu ƒe dzesi.

    Gbedasi si Wotsɔ Yi Aƒeme

    • Nusi ʋãa ame ŋutɔŋutɔe nye nane wɔwɔ na vivisese kple vivisese si dona tso ememe, evɔ màkpɔ mɔ na gotagome naneke o.
    • Gotagome ʋãme nye nane wɔwɔ le gotagome susuwo ta, abe fetu, kafukafu, alo tohehe ƒoƒo asa na ene.
    • Nusi ʋãa ame ŋutɔŋutɔ le vevie ŋutɔ na agbe si me dzidzedzekpɔkpɔ kple dzidzɔ le.
    • Ne nu etɔ̃ siwo nye ɖokuisinɔnɔ, ŋutete, kple ƒomedodo kplikplikpli va eme la, míaƒe ʋiʋli ŋutɔŋutɔ dzina ɖe edzi.
    • Àte ŋu atu ŋutete sia ɖo ne ètsɔ modzakaɖeɖe kpe ɖe wò dɔa ŋu, tsɔ nya ɖe ɖokuiwò ŋu, eye nèkpe ɖe ame bubuwo ŋu.

    Ʋãme Le Ememe, Susu ƒe Lãmesẽ, Dzidzedzekpɔkpɔ, Taɖodzinuwo, Ʋãme Le Gome, Ðokuidziɖuɖu Ŋuti Nufiafia
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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