Mina míasrɔ̃ nu geɖe tso yevuwo ŋu. Mègatsi dzi o, egbɔkpɔnuwoe nye esi!

Ne èkpɔ wò mo le ahuhɔ̃e me la, kasia nèkpɔ teƒe ɣi sue aɖe le wò ŋɔti, asike, alo ŋgonu, ɖe medoa dziku na wò vie oa? Vevietɔ ne èle dzadzram ɖo be yeayi mɔzɔzɔ vevi aɖe dzi la, edoa dziku na wò ŋutɔ. Esiae nye nusi míeyɔna le atikewɔwɔ me be `(Yevuwo)`. Le nyateƒe me la, esia nye nusi bɔ ŋutɔ, eyata susu aɖeke meli si ta nàtsi dzi o. Mina míaƒo nu tso esia ŋu tsitotsito eye míaƒo nu tso eŋu egbea ko.

Nuka tututue nye ta ɣi siawo?

Kpuie ko la, ``Whiteheads`` siawo hã nye aklã ƒomevi aɖe. Le atikewɔwɔ me la, wole aklã ƒe hatsotso si woyɔna be ``acne vulgaris`` me.

Ʋuʋudedi suesuesuewo ŋutɔ le míaƒe ŋutigbalẽ me, eye míeyɔna be ɖa ƒe ƒuƒoƒo. Taɖa siawo dometɔ ɖesiaɖe ƒe ami ƒe lãkusi si woyɔna be ``sebaceous gland`` kpe ɖe eŋu. Lãmetsi siawo ɖea ami si míaƒe ŋutigbalẽ hiã, si woyɔna be ``sebum`` la dona. Esiae nana míaƒe ŋutigbalẽ nɔa lãmesẽ me eye mekuna o.

Gake ɣeaɖewoɣi la, ŋutigbalẽmenugbagbevi kukuwo kple amiwo xea ɖa siawo. Bu eŋu abe tsidzɔƒe si xe ene. Ŋutilãa tsia ƒo xlã ʋuʋudedi si xe la, eye ne ɖia ge ɖe eme la, ʋuʋudedi ɣi sue aɖe dona. Emae nye nusi míeyɔna be yevu, alo le atikewɔwɔ me la, nukokoedonamela si wotu.

Vovototo kae le ɖa ɣiwo kple ɖa yibɔwo dome?

Ame geɖe tɔtɔa ame eveawo. ``Whiteheads`` kple ``Blackheads`` siaa nye nu ɖeka, si fia be wonye ``comedones`` ƒomevi eve siwo dzɔna le ɖa ƒe ƒuƒoƒo siwo xe ta. Gake vovototo vi aɖe le wo ame evea ƒe dzedzeme kple woƒe wɔwɔme me. Mina míalé ŋku ɖe vovototo ma ŋu le kplɔ̃ aɖe dzi.

Ameka dzie nɔnɔme sia gblẽa nu le wu?

Ta ɣiwo bɔ ŋutɔ. Numekukuwo ɖee fia be amesiame kloe toa wo me le eƒe agbemeɣeyiɣi aɖe me.

• Le ƒewuiwo me: Esiawo bɔ wu, vevietɔ le ƒe 13-19 dome, esime lãmetsiŋusẽ ƒe tɔtrɔ kabakaba.
• Ame tsitsiwo hã xɔa wo: Ame aɖewo susuna be esia nye nusi dzɔna ɖe sɔhɛwo ko dzi. Gake menye nyateƒee o. Ta ɣiwo ate ŋu adze le amesiwo xɔ ƒe 20, 30, kple emegbe gɔ̃ hã me. Ame aɖewo va zua wo zi gbãtɔ ne wova tsi vɔ ko hafi.

Eyata ne esiawo le asiwò la, mègasusu be, "Oo nye, nukatae nusia le dzɔdzɔm ɖe dzinye?" Esia nye nɔnɔme si bɔ ɖe ame geɖe me.

Afikae nusiawo dzɔna le le ŋutilãa dzi zi geɖe wu?

Zi geɖe la, ta ɣiwo dzena le teƒe siwo ami ƒe lãkusiwo sɔ gbɔ ɖo wu.

• Mo (vevietɔ T-zone, si nye ŋɔti, asike, kple ŋgonu) .
• Kɔ
• Gota
• Akᴐta
• Abɔtawo

Gake esi wònye be ami ƒe lãkusiwo le ŋutilãa ƒe akpa sia akpa kloe ta la, woate ŋu akpɔ wo ɣeaɖewoɣi le teƒewo abe to, ta, abɔta, kple akɔta ene, togbɔ be ƒã ŋutɔ hã.

Nukae nye ŋusẽ si ta ɣiwo kpɔna ɖe ŋutilã dzi?

Le ŋutilã me la, ta ɣiwo menye lãmesẽkuxi gã aɖeke o. Ke hã, woate ŋu akpɔ ŋusẽ gã aɖe ɖe wò susu ƒe lãmesẽ dzi. Ðewohĩ àtsi dzimaɖi eye ŋu nakpe wò le wò dzedzeme ta. Esia ate ŋu anye kuxi gã aɖe, vevietɔ ne ènye sɔhɛ eye nèle ha dem kple amewo. Numekuku aɖewo ɖee fia be amesiwo ŋu aklãdɔ sesẽ kple ta ɣiwo le ate ŋu atsi dzimaɖi kple blanuiléle gɔ̃ hã.

Nukatae yevu siawo dzɔna? Nukawoe gbɔ wòtsona?

Susu vevi etɔ̃ tae wòle alea ɖo.

1. Ŋutilã me ami (mi) ƒe dzidziɖedzi: Lãmetsiŋusẽ ƒe tɔtrɔ, nuɖuɖu aɖewo, alo domenyiŋusẽfianu ate ŋu ana ŋutigbalẽ nawɔ ami geɖe wu alesi wòle dzɔdzɔmee.

2. Keratin ƒe wɔwɔme si mesɔ o: Keratin nye protein ƒomevi aɖe si wɔa míaƒe ŋutigbalẽ, taɖa, kple ɖa. Ne eƒe wɔwɔme mele ɖoɖo nu o la, lãmenugbagbevi kukuwo ate ŋu aƒo ƒu bɔbɔe eye woaxe ɖa ƒe ƒuƒuwo.

3. Ŋutilã me dɔlékui siwo dzina ɖe edzi: Dɔlékui aɖewo le mí katã ƒe ŋutigbalẽ ŋu. Gake dɔlékui ƒomevi tɔxɛ siwo hea aklãdɔ vɛ la tsina bɔbɔe le taɖa si xe me, eye woxɔa dɔ le teƒea, si wɔnɛ be wòbiãna hevuvuna.

Aleke wowɔa atike nɛ?

Akpa nyuitɔe nye be, `ta ɣi` siawo nye nɔnɔme si woate ŋu ada. Na míakpɔ nusi woate ŋu awɔ.

Nusiwo nàte ŋu awɔ le aƒeme (Atikewɔwɔ Siwo Womeƒlena Le Atikewɔƒe O) .

Ne ta ɣi siwo sɔ le ŋuwò la, atike aɖewo li siwo womeƒlena le atikedzraƒe o siwo nàte ŋu aƒle le atikedzraƒe. Gake anyo wu be nàbia wò ɖɔkta hafi azã wo.

• Salicylic acid: Modzakaɖetikewo kple atike siwo wotsɔna klɔa moe li siwo me esia le. Ewɔa dɔ to ŋutigbalẽmenugbagbevi kuku siwo le etame ɖeɖeɖa kple ʋuka siwo xe la ɖeɖeɖa me.
• Azelaic acid: Esia nye dzɔdzɔme acid si wokpɔna tso nukuwo me. Ate ŋu awu nugbagbevi suesue siwo le ŋutigbalẽa dzi eye wòaɖe dɔdzẽ dzi akpɔtɔ.
• Benzoyl peroxide: Esia va le gel alo tsilele ƒe nɔnɔme me. Exɔ ŋkɔ le atikewo abe Clearasil®, PanOxyl® ene te. Ewɔa dɔ to dɔlékui siwo le ŋutigbalẽa ƒe akpa si nana aklãdɔ dzɔna la dzi ɖuɖu me. Gake ate ŋu ana ŋutigbalẽa naƒu vie.
• Retinoids: Esiawo nye atike siwo wotsɔ vitamin A wɔe.Retinoids aɖewo (e.g. Differin®) li fifia le atikedzraƒe. Wonyo na ta ɣiwo kple ta ɣiwo siaa. Woate ŋu ana ŋutigbalẽa ƒe amadede natrɔ vie, eye woate ŋu ana ŋutigbalẽa naɖe ɖa. Be nàɖe nugbegblẽ le ame ŋu siawo dzi akpɔtɔ la, àte ŋu atsɔ wo asisi ɖe wo ŋu ŋkeke eve ɖesiaɖe alo azã wo kple atike si naa tsi nɔa lãme na ame.

Atikewɔwɔ siwo nàte ŋu akpɔ tso ɖɔkta gbɔ

Ne aƒeme dɔdamɔnuwo mesɔ gbɔ be woatsɔ akpɔ wò nɔnɔmea dzi o la, wò ɖɔkta, vevietɔ ŋutigbalẽŋutinunyala, ate ŋu aŋlɔ atike sia ƒomevi na wò.

• Retinoid siwo woŋlɔ na ame: Esiawo sesẽ wu esiwo nàte ŋu aƒle le atikedzraƒe .
• Dɔlékuiwutike siwo woano: Wona esiawo be woatsɔ aɖu dɔlékui siwo hea aklãdɔ vɛ dzi.
• Microdermabrasion: Wozãa mɔ̃ tɔxɛ aɖe tsɔ ƒoa ŋutigbalẽa ƒe akpa si le etame la blewuu. Esia ɖea ʋuka siwo xe la me.
• Atikewo ƒe lãgbalẽ: Wotsɔa atike fafɛ aɖe dea ŋutigbalẽa ŋu, si ɖea eƒe tame ɖa eye wòɖea ta ɣiawo dzi kpɔtɔna.
• Laser ŋutigbalẽ ƒe gbugbɔgadzɔ: Esia bia be woahe laser ƒe keklẽwo ayi ŋutigbalẽa dzi be wòaɖe ami si dona tso ami ƒe lãkusiwo me dzi akpɔtɔ.

Ðe wònyo alo menyo be woamimi ta ɣiwoa?

Míenya be ne èkpɔ ta ɣi aɖe la, etena ɖe ame dzi be nàmimie ado goe. Gake esia wɔwɔ ate ŋu atrɔ kuxi sue aɖe wòazu kuxi gã aɖe. Kpɔ nusi dzɔna ɖa.

1. Dɔlékuiwo ate ŋu adze ame dzi: Dɔlékui siwo tso wò ɖa kple asibidɛwo me ate ŋu age ɖe ʋuʋudedi si womiã la me eye wòana dɔlékui nadze ame dzi. Emegbe, afisi `ta ɣi` sue aɖe nɔ tsã la, ƒoƒoe gã aɖe si le dzo dam, si me vevesese le ate ŋu ado.

2. Ŋutilã ate ŋu axɔ abi: Wò ŋutigbalẽ sea veve ŋutɔ. Ne ètsɔ wò ɖawo tee heƒoe la, ŋutigbalẽa ate ŋu agblẽ, si ana teƒea navuvu eye wòabiã.

3. Abi ate ŋu adzɔ: Ne èmiãe sesĩe akpa la, ate ŋu agblẽ nu le ŋutigbalẽa ŋu tegbee eye wòagblẽ abi si anɔ anyi ɖaa. Ɣeaɖewoɣi la, ate ŋu anɔ anyi abe teƒe yibɔ ene gɔ̃ hã.

Eyata, aleke kee nèɖadi o, taflatse mègamimi wò ta ɣiwo o. Woadzo le wo ɖokui si ne wowɔ atike na wo nyuie.

Ðe màte ŋu axe mɔ na ta ɣiwo be woagadze oa?

Esesẽ be woatɔ te ta ɣi siwo va kple lãmetsiŋusẽ ƒe tɔtrɔwo keŋkeŋ. Ke hã, nu geɖe li míate ŋu awɔ atsɔ aɖu woƒe dzɔdzɔ dzi ahaɖe wo dzi akpɔtɔ.

• Klɔ mo gbesiagbe: Klɔ mo zi eve gbesiagbe kple tsi dzodzoe kple modzakaɖetike fafɛ. Mègatutu eŋu sesĩe akpa o.
• Zã tsilénu: Mègagblɔ be "tsilénu" ko o elabena ami le ŋutigbalẽ ŋu. Tia tsilénu si woŋlɔ ɖe edzi be "non-comedogenic" (si fia be maxe wò ɖa ƒe ƒuƒuwo o).
• Kpɔ nyuie le makeup ŋu: Mehiã be nàdzudzɔ makeup dodo kura o. Gake tia ``non-comedogenic`` atikewo. Eye kpɔ egbɔ be yeɖe makeup ɖa keŋkeŋ hafi mlɔ anyi le zã me.
• Na wò ɖa nanɔ dzadzɛ: Ami si dona le wò ɖa kple taɖa me ate ŋu ana ta ɣiwo nadze le mo na wò. Ƒo asa na ɖa ƒe gel, ami, kple bubuawo sisi ɖe mo na wò.
• Na wò asiwo nate ɖa le mo na wò:Asi ka asi mo ŋu enuenu ate ŋu ana ɖiƒoƒo kple dɔlékuiwo natso asiwo me ayi mo dzi eye wòana aklãdɔ nadzi ɖe edzi.