Ne suklidɔ le ŋuwò la, ɖewohĩ ènya be kamedede nye wò agbe ƒe akpa vevi aɖe ŋutɔ. Menye ɖeko kamedede gbesiagbe kpena ɖe ŋuwò nèɖua wò ʋumesukli ƒe agbɔsɔsɔ dzi ko o, ke ekpena ɖe ŋuwò hã be nàɖe kuxi bubu siwo do ƒome kple suklidɔ ƒe afɔkua dzi akpɔtɔ. Eyata ne míebu kamedede ŋu la, nuwo abe azɔlizɔzɔ sesĩe, duƒuƒu, alo kpekpeme kɔkɔ ene vaa susu me na mí. Gake tsɔ kpe ɖe esia ŋu la, kamedede aɖe li si ŋu ame geɖe mebuna o, gake enyo ŋutɔ na ŋutilã kple susu. Emae nye "yoga".
Viɖe ŋutɔŋutɔ kawoe le yoga me le lãmesẽ me?
Yoga menye nusi dze egɔme etsɔ o, ke boŋ enye nusi ƒe ŋutinya xɔ ƒe alafa geɖe. Numekukuwo ɖee fia gɔ̃ hã be yoga wɔwɔ ate ŋu ana wò agbenɔnɔ bliboa nanyo ɖe edzi ŋutɔ eye wòakpe ɖe ŋuwò nàɖu suklidɔ ƒe dzesiwo dzi. "Kpuie ko la, menye kamedede koe yoga nye o, ke enye susu me kamedede hã. Nya yoga ŋutɔ gɔmee nye "be nàwɔ ɖeka" alo "be nàdo ka. " Eyae nye be yoga doa ka kple wò ŋutilã, gbɔgbɔ, kple susu ɖekae. Ele abe ŋugbledede ene. Eyata mina míakpɔ viɖe siwo nàkpɔ tso yoga wɔwɔ me ɖa."
| Viɖe si le eŋu | Nuɖᴐɖᴐ |
|---|
| Ŋusẽ si dzi ɖe edzi | Edoa ŋusẽ ŋutilã ƒe lãmekawo eye wòkpena ɖe ŋuwò nènɔa dɔ dzi le ŋkekea me katã. |
| Ŋutilã ƒe dadasɔ | Le amesiwo ƒe lãmekawo gblẽ le suklidɔ ta gɔ̃ hã gome la, enaa dadasɔ nyona ɖe edzi eye wòɖea anyidzedze ƒe afɔkua dzi kpɔtɔna. |
| Sukli si le ʋu me dzi ɖuɖu | Yoga nana lãmenugbagbeviwo te ŋu sea nu gɔme ɖe insulin ŋu geɖe wu eye wòkpena ɖe ame ŋu be woaɖu sukli ƒe agbɔsɔsɔ le ʋu me dzi. |
| Trɔtrɔ ɖe nɔnɔmewo ŋu | Eɖea ƒunukpeƒewo kple lãmekawo ƒe sesẽ dzi kpɔtɔna eye wònana ŋutilãa te ŋu trɔna bɔbɔe. |
| Nuteɖeamedzi dzi ɖe kpɔtɔ | Gbɔgbɔ deto kple ŋugbledede ƒe mɔnuwo ɖea nuteɖeamedzi kple dzimaɖitsitsi dzi kpɔtɔna, si naa ŋutifafa kple ɖiɖiɖeme ƒe seselelãme nɔa ame me. |
| Ʋu ƒe sisi ƒe ɖiɖi | Yoga wɔwɔ edziedzi hã kpena ɖe ame ŋu wòɖua ʋusɔgbɔdɔ dzi. |
| Lãmetsiŋusẽ ƒe agbɔsɔsɔ | Ekpena ɖe ame ŋu wòɖea ʋumemi gbegblẽ (LDL) dzi kpɔtɔna eye wòdzia ʋumemi nyui (HDL) ƒe agbɔsɔsɔ ɖe edzi. |
Aleke yoga kpena ɖe ame ŋu le suklidɔ me?
Lãmesẽfefewɔwɔ le vevie be nànɔ lãmesẽ me kple suklidɔ. Eyata ne duƒuƒu alo titri sesẽ na wò, vevietɔ ne mèdi be yeazi ƒunukpeƒewo abe wò klowo ene dzi fũ o la, yoga nye tiatia nyui aɖe. Yoga ƒomevi akpa gãtɔ menye aerobic o. Ema fia be mehiã be nàwɔ dɔ vaseɖe fifia alo afɔ le ŋdi me o. Gake yoga ƒe nɔnɔme aɖewo li siwo zɔna kabakaba vie eye woate ŋu ana viɖe siwo le dzitodzito me kamedede me nasu asiwò kokoko.
Yoga nye tsitretsiɖeŋu ƒe hehexɔxɔ ƒomevi aɖe. Ebia be nàzã wò ŋutɔ wò ŋutilã ƒe kpekpeme atsɔ ado ŋusẽ wò lãmekawo evɔ màkɔ kpekpemewo o. Wokpɔe be kamedede sia ƒomevi kpena ɖe ame siwo ŋu Suklidɔ Ƒomevi 2 le ŋu be woaɖu sukli ƒe agbɔsɔsɔ le ʋu me dzi. Esia le alea elabena ekpena ɖe wò ŋutilã ƒe lãmenugbagbeviwo ŋu
be woawɔ nu ɖe insulin ŋu, si kpena ɖe ame ŋu wòtrɔa sukli (sukli) si le wò ʋu me wòzua ŋusẽ bɔbɔe.
Aleke woawɔ adze yoga gɔmee?
Ne ènye ame yeye le yoga me la, anyo wu be nàde yoga nufiala bibi si si nuteƒekpɔkpɔ geɖe le gbɔ. Ðewohĩ yoga-nusɔsrɔ̃wo anɔ anyi femaxee na suklidɔlélawo le kɔdzi alo atikewɔƒe si le mia gbɔ. Àte ŋu akpɔ video siwo le Internet dzi hã ahawɔ yoga le aƒeme. Gake kpɔ nyuie ŋutɔ ne èwɔe nenema.
Nu vevitɔe nye be nàƒo nu kple wò ɖɔkta hafi adze yoga gɔme eye nàbia be, "Ðe esia nye nusi wòle be madze egɔmea?" Elabena le ame aɖewo gome la, yoga ƒe atsyã siwo zɔna kabakaba abe Hot Yoga alo Bikram Yoga ene, siwo wowɔna le xɔ si me dzoxɔxɔ le me, mate ŋu asɔ o. Eyata anyo wu be nàƒo nu tso nusianu ŋu na wò ɖɔkta.
Yoga ƒe nɔnɔme siwo nàte ŋu ate kpɔ
Ne èle yoga-nɔnɔme wɔm la, kpɔ egbɔ be yeʋu
blewu ŋutɔ tso nɔnɔme ɖeka me yi bubu me. Ne ètrɔ nɔnɔme kpata la, wò ʋu ƒe sisi ate ŋu aɖiɖi eye wò ta ate ŋu atɔ. Yoga ƒe nɔnɔme bɔbɔe aɖewo siwo nàte ŋu ate kpɔe nye esi:
- Ɣe ƒe Gbedonamewo
- Anyinɔƒe ƒe nɔnɔmewo abe akpɔkplɔ ƒe nɔnɔme ene
- Seated spinal twist
Kpɔ nyuie le esia ŋu vevietɔ!
Ƒo asa na nɔnɔme siwo trɔna ɖe megbe alesi nàte ŋui, abe taɖoƒe ene. Esia le alea elabena wò ta ɖiɖi ate ŋu ana wò ŋkuwo ƒe nyaƒoɖeamenu nadzi ɖe edzi. Esia ate ŋu anye afɔku na suklidɔlélawo, elabena woate ŋu adze ŋku ƒe kuxiwo gɔme. Bu eŋu kpɔ ko, ŋgɔgbekpa bɔbɔe gɔ̃ hã ate ŋu akpɔ ŋusẽ sia ɖe ame dzi. Eyata kpɔ nyuie le esia ŋu ŋutɔ.
Ɣeyiɣi didi kae wòle be nàwɔ yoga?
Ɣeyiɣi agbɔsɔsɔme aɖeke meli si wòle be nànɔ yoga wɔm o. Gake aɖaŋu si woɖona le afisiafi enye be nàde kame si nu sẽ
aɖabaƒoƒo 150 ya teti kwasiɖa sia kwasiɖa. Ne ègbɔ ya sesĩe vie la, efia be ele be nàgbɔ ya sesĩe vie wu alesi wòle dzɔdzɔmee, gake ègate ŋu yia dzeɖoɖoa dzi kokoko. Gake ɖo ŋku edzi be kamedede suetɔ kekeake si nèwɔ gɔ̃ hã ate ŋu aɖe vi na wò lãmesẽ.
Gbedasi si Wotsɔ Yi Aƒeme
- Yoga nye kamedede gã aɖe si woatsɔ aɖu suklidɔ dzi eye wòahe dɔyɔyɔ vɛ na ŋutilã kple susu.
- Ne ènye ame yeye le yoga me la, anyo wu be nàde suku gɔmedzelawo ƒe klass kple nufiala bibi tsɔ wu be nàdze egɔme le ɖokuiwò si.
- Vevietɔ wu: Hafi nàdze kamedede yeye ɖesiaɖe gɔme la, ƒo nu kple wò ɖɔkta ɣesiaɣi eye nàxɔ eƒe mɔɖeɖe.
- Ƒo asa na nɔnɔme siwo me wò ta le (e.g., Shirshasana) elabena esia ate ŋu ana ŋkuwo nadzi ɖe edzi.
- Togbɔ be zi geɖe la, woɖoa aɖaŋu be mègaɖu nu hafi awɔ yoga o hã la, ne èno insulin alo suklidɔtike bubuwo la, numeɖenu fafɛ aɖe ɖuɖu hafi dea kame ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe sukli ƒe agbɔsɔsɔ si bɔbɔ ɖe ʋu me nu (suklidɔ ƒe agbɔsɔsɔ si mede ame dzi o). Bia wò ɖɔkta tso esia hã ŋu.
Suklidɔ, yoga, yoga na suklidɔ, kamedede, sukli le ʋu me, kamedede na suklidɔ, kamedede na suklidɔ
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