Respiratory fitness • Heart Health
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
VO₂ Max estimate
Measure your respiratory and cardiorespiratory fitness
🧬 My Health Data Edit Metrics ▾
🩺 Recommended Articles
An bhfuil sé maith piorraí a ithe má tá diaibéiteas ort? (Piorraí agus Diaibéiteas) Faighimis amach go díreach faoi seo!
Cothaitheoir vs. Diaitéiteach - Conas an ceann is fearr a roghnú do do shláinte?
Foghlaim faoi aclaíocht agus cothú chun filleadh ar shláinte tar éis cóireála ailse chíche (Ailse Chíche)
Aclaíocht agus Cothú Tar éis Máinliacht Ailse Chíche: Cad is Gá Duit a Fhios
Na Ceisteanna Is Tábhachtaí le Cur ar do Dhochtúir maidir le Neamhord Dúlagair Mór
Conas Do Shaol a Bhuachan Ar Ais Tar éis Taom Croí: Plean Sláintiúil don Chroí
❓ Frequently Asked Questions (FAQ)
What is a good VO2 max value?
For a 30-year-old male: A value greater than 52 ml/kg/min is excellent. For a 30-year-old woman: A value above 45 is excellent. These values decrease with age.
🧮 Related Calculators
Target heart rate
To burn fat properly and build fitness you need heart rate limits
Pace
Calculate your running speed or finish time for any distance
BMI Calculator
Know your body mass index (BMI) and weight classification
BMR Calculator
Find your basal metabolic rate (calories burned while resting).
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Ríomh meáchan ceart
Find your ideal weight with the help of WHO equations
⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.