Kalmar "cholesterol" tana sa mutane da yawa daga cikinmu su ji ɗan tsoro, ko ba haka ba? Domin duk mun san cewa idan cholesterol ya yi yawa, akwai yiwuwar kamuwa da cututtuka masu tsanani kamar cututtukan zuciya da bugun jini. Amma labari mai daɗi shine, za mu iya sarrafa wannan yanayin ta hanyar cin abinci mai kyau da salon rayuwa mai kyau. Kuma idan ya zama dole, akwai magunguna da likita zai iya rubutawa. Tare da duk wannan, likitoci da masana kimiyya har yanzu suna bincike da gano sabbin abubuwa game da cholesterol. Don haka bari mu ga abin da suka gano.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Ba kowa ne iri ɗaya ba, yanzu maganin ya zama na musamman a gare ku!
A da, likitoci sun yi tunanin cewa ya kamata matakan cholesterol na kowa ya zama iri ɗaya. Amma yanzu wannan ra'ayi ya canza. Yanzu, idan likitanka ya duba rahoton cholesterol ɗinka, zai yanke shawara ba wai kawai bisa ga waɗannan ƙimomin ba, har ma da sauran abubuwan da ke haifar da haɗarin kamuwa da cututtukan zuciya.
Ka yi tunanin, naka:
- Hawan jini
- Matsayin sukari a jini
- Shekaru
- Nauyi
Yana kuma damuwa da irin waɗannan abubuwa. A taƙaice dai, idan kana da haɗarin kamuwa da cututtukan zuciya, likitanka zai ba ka shawara ka kiyaye matakan cholesterol ɗinka ƙasa gwargwadon iko. Wannan yana nufin cewa maganin da za ka yi zai iya bambanta da maganin da aka rubuta wa abokinka.
Motsa jiki shine magani na farko kafin magani!
A ce kana da ɗan yawan cholesterol da hawan jini kaɗan, amma haɗarin kamuwa da cututtukan zuciya ba shi da yawa. A wannan yanayin, likitanka ba zai rubuta maka magani nan take ba. A cewar sabbin jagororin da ƙungiyar American Heart Association ta bayar, hanyar farko ta magani ita ce a rage zama a motsa jiki. Wannan yana nufin motsa jiki.
Motsa jiki na iya rage "mummunan" cholesterol, ko LDL (Low-Density Lipoprotein) , a cikin jininka da milligrams 3 zuwa 6 (mg/dL). Ba wai kawai hakan ba, yana iya rage hawan jini.
Hanya mafi kyau ta yin gumi ita ce yin motsa jiki na matsakaicin minti 150 a kowane mako. Amma kada ka yi tunanin cewa lokaci mai yawa yana da wuyar samu. Ko da minti 5 ko 10 kawai na motsa jiki a rana zai iya yin babban bambanci a matakan cholesterol ɗinka. Don haka ka sanya shi al'ada don yin wani abu kowace rana, kamar tafiya ko hawa keke.
Ba wai kawai magungunan statin ba, akwai wasu sabbin magunguna!
Likitoci kan rubuta nau'in magunguna da ake kira 'Statins' a matsayin maganin cholesterol. Amma waɗannan magungunan ba sa aiki ga kowa. Wasu mutane ba sa samun sakamakon da ake tsammani daga waɗannan magungunan, wasu kuma na iya fuskantar illa. Idan kuna da irin wannan matsalar, kada ku damu. Yanzu akwai wasu zaɓuɓɓuka da yawa don hakan.
Bari mu duba waɗannan sabbin magunguna a cikin teburi. Ta haka ne zai fi sauƙi a fahimta.
| Hanyar magani | Yadda yake aiki | Maki na musamman |
|---|---|---|
| Masu hana PCSK9 | Wani furotin mai suna PCSK9, wanda hanta ke samarwa, yana hana fitar da mummunan cholesterol (LDL) daga jiki. Wannan magani yana toshe wannan furotin na PCSK9. | Allurar riga-kafi, wacce aka saba bayarwa duk bayan makonni 2, na iya zama mafi tasiri fiye da magungunan statin ga mutanen da ke da hypercholesterolemia na iyali , wata cuta ta cholesterol da aka gada. |
| maganin siRNA (misali inclisiran) | Wannan sabuwar fasaha ce. Hanya ce ta magance cututtuka ta hanyar canza yadda kwayoyin halittarmu ke aiki. Wannan magani yana rage matakan LDL ta hanyar shafar kwayar halittar da ke samar da furotin na PCSK9. | Allurar rigakafi da ake bayarwa duk bayan 'yan watanni. Ya dace da mutanen da ke da cututtuka kamar cututtukan zuciya da jijiyoyin jini (ASCVD) . |
| Acid ɗin Bempedoic | Kamar statins, waɗannan magunguna suna aiki ta hanyar sa jiki ya yi wahala wajen samar da cholesterol. | Ana shan wannan magani ne a matsayin magani. Yana iya rage matakan LDL da kimanin kashi 15%. A halin yanzu ana ba da shi ga mutanen da ke da tarihin cutar cholesterol a cikin iyali ko kuma waɗanda ke da ASCVD. |
Abu mafi mahimmanci:Likitanka ya kamata ya yanke shawara ko waɗannan magunguna sun dace da kai. Kada ka taɓa fara ko daina shan magunguna da kanka.
Nanotechnology 'yana cin' tarin kitse a cikin jijiyoyin jini
Idan matakan cholesterol suka ƙaru, ma'ajiyar kitse (plaque) ta fara taruwa a cikin jijiyoyin jininmu, ko jijiyoyin jini. Wannan ana kiransa da 'atherosclerosis' a likitanci. A tsawon lokaci, waɗannan ma'ajiyar suna hana kwararar jini kuma suna ƙara haɗarin kamuwa da cututtukan zuciya da bugun jini.
Amma masana kimiyya yanzu sun ƙirƙiri wani ƙaramin abu wanda zai iya "cin" waɗannan layukan mai. Ana kiransa 'nanoparticle'. Wato, wani abu ƙarami wanda ido ba zai iya gani ba. Duk da cewa wannan a halin yanzu yana cikin matakin gwaji, a nan gaba za a iya amfani da magani mai ɗauke da wannan 'nanoparticle' don magance 'atherosclerosis'.
Yadda lafiyar hanji ke shafar cholesterol
Masu bincike sun daɗe suna tunanin cewa lafiyar hanjinmu ma tana shafar matakan cholesterol, amma ba a fayyace ainihin yadda hakan ya faru ba.
Amma yanzu sun gano cewa probiotics (kyandirori masu kyau) da prebiotics (abincin waɗannan ƙwayoyin cuta masu kyau) na iya rage mummunan cholesterol (LDL) da triglycerides (wani nau'in kitse a cikin jini). Bugu da ƙari, waɗannan ƙwayoyin cuta masu kyau a cikin hanji na iya ƙara matakan cholesterol "mai kyau", ko HDL (High-Density Lipoprotein) .
Idan kana sha'awar shan maganin probiotic ko prebiotic, fara magana da likitanka. Har yanzu ana binciken adadin da ake buƙata don cimma sakamako, kuma shan fiye da kima na iya haifar da ciwon ciki.
Saƙon Ɗauka Gida
- Kula da cholesterol abu ne na musamman ga kowane mutum. Ana yanke shawarar magani ba kawai bisa ga matakan cholesterol ɗinka ba, har ma da wasu abubuwan haɗari. Don haka koyaushe ka yi magana da likitanka.
- Mataki na farko kuma mafi mahimmanci a kowace magani shine yin canje-canje a salon rayuwa, musamman motsa jiki akai-akai .
- Idan magungunan statin da aka saba amfani da su ba su dace da ku ba, kada ku damu. Yanzu akwai wasu magunguna masu tasiri.
- Ana iya tsammanin ƙarin hanyoyin magance cholesterol mai zurfi a nan gaba.
- Kada a fara shan magani ko kari ba tare da tuntubar likita ba.
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