Da yawa daga cikinmu muna magana ne game da cholesterol saboda haɗarin da yake haifarwa ga zuciya. Muna da ɗan tsoro a zukatanmu cewa 'idan cholesterol ya ƙaru, za mu kamu da bugun zuciya,' ko? Amma kun san cewa akwai wani babban hali a cikin wannan labarin cholesterol? Wannan shine hanta, ɗaya daga cikin mahimman gabobin jikinmu. A gaskiya ma, akwai alaƙa mai zurfi da girma tsakanin cholesterol da hanta fiye da yadda muke tsammani. Bari mu yi magana a kai a yau.
Menene alaƙar da ke tsakanin hanta da cholesterol?
A taƙaice dai, hanta ita ce babban mai kula da cholesterol a jikinka. Ka yi tunanin hantarka a matsayin babbar masana'anta da ke samarwa da kuma sarrafa cholesterol.
Hanta tana samar da adadin cholesterol da jiki ke buƙata. Sannan, wannan cholesterol da aka samar, tare da sauran nau'ikan kitse, dole ne a aika shi zuwa wasu sassan jiki ta hanyar jini. Don wannan, hanta tana amfani da wani nau'in furotin na musamman. Muna kiransu lipoproteins . Waɗannan su ne waɗanda ke ɗauke da cholesterol a cikin jiki kamar taksi.
Wani babban aikin hanta shine cire sinadarin cholesterol mai yawa daga jiki. Ana yin hakan ta hanyar wani ruwa da ake kira bile . Hanta tana canza wannan sinadarin cholesterol mai yawa zuwa bile sannan ta cire shi daga jiki.
Wataƙila ka taɓa jin labarin yawan cholesterol da aka gada. A mafi yawan lokuta, wannan yana faruwa ne saboda hanta ba ta iya sarrafa cholesterol yadda ya kamata ba, ko kuma cire shi daga jiki. Wannan yana sa matakin cholesterol a cikin jini ya tashi ba tare da wata matsala ba.
Yadda cholesterol na abinci ke shafar hanta
Duk mun ji cewa sinadarin cholesterol a cikin abinci yana da illa ga zuciyar mutum. Amma gaskiyar magana ita ce, yana iya zama mafi muni ga hanta.
Yawancin cholesterol da muke ci yana tafiya kai tsaye zuwa hanta. Don haka idan ka ci abinci mai yawan cholesterol (misali, abinci mai yawan kitse da kitsen dabbobi), yana ƙara haɗarin kamuwa da cututtukan hanta mai kitse (ko steatosis) .
Hanta mai kitse cuta ce da ba za ta iya haifar da manyan alamu ba da farko, amma tana iya yin tsanani bayan wani lokaci.
Idan wannan yanayin ya tsananta, zai iya haifar da wata cuta mai yuwuwar kisa da ake kira steatohepatitis mara barasa (NASH) . NASH kawai yanayi ne da kitse ke taruwa a cikin hanta, wanda ke sa shi ya kumbura ya fara lalacewa.
Da zarar NASH ta bulla, tana iya haifar da wasu cututtukan hanta masu tsanani, ciki har da:
- Kumburin hanta
- Taurare ko tabo a hanta, wani yanayi da ake kira cirrhosis
- Matsalar hanta
- Ciwon daji na hanta
Ba wai kawai wannan ba, har ma canje-canje a matakan cholesterol na iya shafar wasu cututtukan hanta na yau da kullun. Bari mu yi la'akari da wannan a cikin teburin da ke ƙasa.
| Wasu cututtukan hanta da ke shafar canje-canjen cholesterol | Bayani mai sauƙi |
|---|---|
| Cutar hanta ta giya | Barnar da ke faruwa ga hanta ga masu shan giya na iya ƙara ta'azzara ta hanyar yawan cholesterol. |
| Hepatitis C | Wannan kwayar cuta na iya canza metabolism na kitse a cikin hanta kuma yana haifar da matsalolin cholesterol. |
| Hepatitis B | Wannan kamuwa da cuta kuma na iya shafar sarrafa cholesterol na hanta. |
| Cutar hanta ta Cholestatic | A wannan yanayin, kwararar bile daga hanta na raguwa. Sakamakon haka, cholesterol yana daina fita daga jiki kuma yana taruwa a cikin jini. |
| Ciwon daji (cirrhosis) | Idan hanta ta lalace sosai (cirrhosis), ikonta na samar da cholesterol da kuma sarrafa shi kusan ya ɓace gaba ɗaya. |
Yadda ake sarrafa cholesterol don kare hanta?
Labari mai daɗi shine idan kana da yawan cholesterol kuma kana ɗan damuwa game da hanta, akwai abubuwa da yawa masu sauƙi amma masu matuƙar muhimmanci da za ka iya yi don rage wannan haɗarin.
- Motsa jiki akai-akai: Yana da matuƙar muhimmanci a yi motsa jiki na motsa jiki, kamar tafiya, iyo, ko hawa keke, na tsawon akalla mintuna 30 a rana.
- Rage kitse mai kitse da kuma kitsen trans: Rage cin abinci mai kitse, soyayyen abinci, kek, biskit, tsiran alade, da jan nama (nama, alade) gwargwadon iko.
- Ku ci abinci mai yawan fiber: Ku haɗa da abinci mai yawan fiber kamar hatsi, 'ya'yan itatuwa, kayan lambu, wake, hatsi cikakke, da shinkafa mai launin ruwan kasa a cikin abincinku. Fiber yana taimakawa rage yawan cholesterol a jiki.
- Sarrafa Kabohaidiret: Ku ci abinci mai sitaci kawai kamar burodi, shinkafa, da taliya. Yana da matuƙar muhimmanci a rage sukari da abubuwan sha masu zaki.
- Kiyaye nauyin da ya dace da tsayinki: Kiyaye nauyin da ya dace da tsayinki zai iya rage haɗarin kamuwa da cututtukan hanta mai kitse.
Abincin Bahar Rum
Bincike ya gano cewa abincin Bahar Rum yana da kyau sosai ga hanta. Wannan ya yi kama da abincin da ake ci a ƙasarmu. A cikin wannan abincin, ana rage nama ja da madara kuma ana ƙara waɗannan abincin a cikin abincin:
- Sabbin kayan lambu da ganye
- 'Ya'yan itatuwa sabo
- Hatsi cikakke
- Legumes kamar lentil, chickpeas, da wake kore
- Gyada da tsaba kamar cashew, gyada, da almond
- Man zaitun masu lafiya kamar man zaitun
Idan waɗannan canje-canjen salon rayuwa ba su taimaka wajen rage cholesterol ɗinka ba, likitanka zai iya ba da shawarar ka fara shan magungunan rage cholesterol. Statins sune nau'in magunguna da aka fi amfani da su. Duk da haka, ya kamata a yanke wannan shawara ne kawai bayan likitanka ya tantance lafiyarka.
Saboda haka, idan kana da yawan cholesterol kuma kana damuwa da lafiyar hanta, ka tabbata ka yi magana da likitanka ka tattauna matakan da za ka iya ɗauka don rage wannan haɗarin.
Saƙon Ɗauka Gida
- Cholesterol wani abu ne da ke shafar zuciyarka kai tsaye, har ma da hanta.
- Hanta ita ce babbar gaɓa a jiki wadda ke samar da sinadarin cholesterol kuma tana cire yawan da ya wuce kima.
- Yawan shan sinadarin cholesterol daga abinci na iya haifar da cututtuka masu tsanani kamar hanta mai kitse da kuma NASH.
- Cin abinci mai kyau, motsa jiki akai-akai, da kuma kiyaye nauyin da ya dace zai iya taimakawa wajen kiyaye lafiyar hanta da cholesterol.
- Idan kana da wata damuwa game da matakan cholesterol ko lafiyar hanta, tuntuɓi likitanka nan da nan. Kada ka taɓa shan magani bisa ga zato.
💬 Comments (0)
Har yanzu ba a buga sharhi ba. Ƙara bayanin ku anan a karon farko.
Ƙara sharhin ku