Duk muna jin tsoron yawan cholesterol, ko ba haka ba? Shin muna damuwa game da ciwon zuciya ko bugun jini? Muna sarrafa abincinmu, motsa jiki, da kuma shan magungunan da likita ya rubuta mana. Amma shin kun san cewa ƙarancin cholesterol a wasu lokutan na iya zama alamar wata matsalar lafiya? A fannin likitanci, muna kiran wannan yanayin hypocholesterolemia. A yau muna magana ne game da wannan batu da mutane da yawa ba sa kula da shi, amma ya kamata a sani.
Menene cholesterol? Yaya ƙarancinsa yake ƙasa da haka?
A taƙaice dai, cholesterol wani abu ne da ake samu a cikin jininmu kamar mai. Ana buƙatarsa daidai gwargwado don ya kasance cikin koshin lafiya. Yana taimaka wa jikinmu yin abubuwa da yawa, kamar gina ƙwayoyin halitta, samar da hormones, da kuma samar da bitamin D.
Yanzu duba, akwai manyan nau'ikan cholesterol guda biyu. Wataƙila kun taɓa jin labarin su.
1. LDL (Ƙarancin yawan lipoprotein): Wannan shine abin da muke kira "mummunan" cholesterol. Idan ya ƙaru, zai iya mannewa a bangon jijiyoyin jininmu ya toshe su. Wannan shine babban abin da ke haifar da cututtukan zuciya.
2. HDL (Mai yawan lipoprotein): Muna kiran wannan cholesterol "mai kyau". Domin yana cire cholesterol "mara kyau" (LDL) daga jijiyoyin jini sannan ya kai shi hanta. Sannan ana cire shi daga jiki.
Za ka iya gano menene matakan cholesterol ɗinka ta hanyar yin gwajin jini mai sauƙi. Muna kiransa gwajin bayanin martaba na lipid. Wannan yana nuna matakan LDL, HDL, da jimlar cholesterol ɗinka.
| Matsayin cholesterol | Matakin lafiya/shawarar da aka bayar | An yi la'akari da matakin 'ƙasa sosai' |
|---|---|---|
| Jimlar Cholesterol | Kimanin 150 mg/dL | Ƙasa da 120 mg/dL |
| LDL ("mummunan" cholesterol) | Kimanin 100 mg/dL | Ƙasa da 50 mg/dL |
Ka tuna, waɗannan ƙa'idodi shawarwari ne na gabaɗaya. Likitanka zai tantance matakin lafiya a gare ka dangane da shekarunka, sauran yanayin lafiya, da sauran dalilai.
Me yasa cholesterol ke raguwa sosai?
Akwai dalilai da yawa da yasa matakan cholesterol zasu iya raguwa zuwa ƙasa sosai. Wannan ba kawai daidaituwa bane, amma sau da yawa yana iya zama alamar wata matsala a jiki.
Ga wasu daga cikin manyan dalilan:
- Cututtukan kwayoyin halitta da ke faruwa a cikin iyalai: Wasu cututtukan kwayoyin halitta da ba kasafai ake samu ba na iya haifar da ƙarancin matakan cholesterol tun daga haihuwa.
- Rashin Abinci Mai Gina Jiki: Rashin cin abinci mai gina jiki ko rashin cin abinci mai kyau na iya haifar da ƙarancin cholesterol.
- Shan kitse a cikin abinci: Wasu mutane suna da matsalolin hanji wanda ke hana jikinsu shan kitsen da ke cikin abincinsu yadda ya kamata. Wannan kuma yana iya haifar da ƙarancin sinadarin cholesterol.
- Rashin jini: Wannan yana nufin raguwar ƙwayoyin jinin ja a cikin jini.
- Matsalolin thyroid: Yanayi kamar yawan aiki a glandar thyroid (hyperthyroidism).
- Ciwon Hanta: Tunda hanta tana taka muhimmiyar rawa wajen samar da cholesterol da kuma sarrafa shi, cutar hanta na iya shafar ta.
- Wasu cututtuka: Wasu cututtuka kamar Hepatitis C.
- Ciwon daji: Wasu nau'ikan ciwon daji suma suna iya haifar da hakan.
- Rashin lafiya mai tsanani ko kuma tiyata: Lokacin da jiki ke cikin matsananciyar damuwa, matakan cholesterol na iya raguwa na ɗan lokaci.
Menene haɗarin rage cholesterol?
A mafi yawan lokuta, ƙarancin cholesterol ba ya haifar da wata babbar matsala. Duk da haka, ba kasafai ake samun likitoci suna magana game da haɗarin kamuwa da wasu matsalolin lafiya sakamakon wannan yanayin ba.
Su ne:
- Damuwa
- Damuwa
- Zubar da jini a kwakwalwa
- Ciwon daji
- Haihuwa da wuri ko ƙarancin nauyin haihuwa ga uwaye masu juna biyu
Amma bai kamata mu firgita a nan ba. Waɗannan abubuwa ne da ba kasafai ake samun su ba. Haka kuma, ana ci gaba da bincike kan alaƙar da ke tsakanin ƙarancin cholesterol da waɗannan yanayi. Don haka kada ku firgita ku yi tunani game da waɗannan abubuwa da zarar kun gano cewa cholesterol ɗinku ya yi ƙasa. Abu mafi mahimmanci shine ku yi magana da likitanku game da wannan.
Yaya ake magance wannan?
Idan gwajin jini ya nuna cewa matakin cholesterol ɗinka ya yi ƙasa sosai, likitanka zai iya yin wasu gwaje-gwaje don gano musabbabin. Domin, kamar yadda muka tattauna a baya, wannan na iya zama wata alama ta wata cuta.
- Maganin matsalar da ke haifar da ita: A mafi yawan lokuta, da zarar an magance matsalar da ke haifar da ƙarancin cholesterol (misali, matsalar thyroid, cutar hanta), matakan cholesterol za su koma daidai.
- Bitamin: Wani lokaci likitanka zai iya ba da shawarar shan bitamin masu narkewar mai kamar bitamin A, D, E, da K. Amma ka tuna, kada ka sha waɗannan bitamin ba tare da tuntuɓar likitanka ba. Suna cikin jiki, kuma shan su da yawa yana iya zama cutarwa.
- Babu buƙatar magani: A wasu lokuta, dangane da dalilin ƙarancin cholesterol ɗinka, likitanka zai iya yanke shawara cewa babu buƙatar magani.
Yawan ko ƙarancin matakan cholesterol ba ya nuna wata takamaiman alama. Za ka iya gano hakan ne kawai bayan gwajin jini.
Shi ya sa yake da muhimmanci a duba cholesterol ɗinka akai -akai , yawanci bayan shekaru 4-6. Idan kana da cututtukan zuciya, ciwon suga, ko kuma kana da tarihin matsalolin cholesterol a cikin iyali, ya fi kyau a duba shi akai-akai.
Saƙon Ɗauka Gida
- Matakan cholesterol masu yawa da kuma waɗanda ba su da yawa na iya zama alamar matsalar lafiya.
- Sau da yawa, ƙarancin cholesterol yana faruwa ne saboda wani dalili na musamman, kamar rashin abinci mai gina jiki, cututtukan hanta, ko matsalolin thyroid.
- Tunda babu takamaiman alamun ƙarancin cholesterol, yana da matuƙar muhimmanci a yi gwajin jininka a lokacin da aka tsara kamar yadda likitanka ya shawarce ka.
- Idan ka gano cewa matakin cholesterol ɗinka ya yi ƙasa, kada ka firgita, ka yi magana da likitanka game da shi da abin da za ka yi. Kada ka taɓa shan bitamin ko wasu abubuwa bisa ga zato.
💬 Comments (0)
Har yanzu ba a buga sharhi ba. Ƙara bayanin ku anan a karon farko.
Ƙara sharhin ku