Kirfa sinadari ne mai matuƙar muhimmanci a dukkan ɗakunan girkinmu. Ƙamshi da ɗanɗanon da ke fitowa daga ƙara ɗan kirfa a cikin shayi, miyar nama da kifi, ko kayan zaki abin birgewa ne, ko ba haka ba? Amma kun san cewa kirfa ba wai kawai maganin ƙamshi ba ne, har ma da ganyen da ke da halaye masu mahimmanci ga lafiyarmu. Musamman ma, a yau za mu yi magana game da "Ceylon Cinnamon" ko Ceylon Cinnamon , wanda ake ɗauka a matsayin mafi kyawun kirfa a duniya, wanda ake nomawa a ƙasarmu.
Mene ne bambanci tsakanin Ceylon Cinnamon da na yau da kullun (Cassia)?
Ba za ka sani ba, amma abin da muke saya a shago a matsayin "kirfa" ba koyaushe iri ɗaya bane. Akwai manyan nau'ikan kirfa guda biyu. Sanin wannan bambancin yana da matuƙar muhimmanci ga lafiyarka.
A taƙaice dai, ɗaya ita ce "gaskiya kirfa" da ake nomawa a ƙasarmu ko kuma Ceylon Cinnamon. Ɗayan kuma ita ce kirfa ta ƙasar Sin da ake kira Cassia Cinnamon. Wannan nau'in kirfa sau da yawa yana da rahusa a kasuwa.
Domin fahimtar ainihin bambanci tsakanin su biyun, duba wannan tebur .
| Fasali | Ceylon Cinnamon (Cinnamomum verum) | Kirfa ta kasar Sin (Cassia Cinnamon / Kirfa ta Kirfa) |
|---|---|---|
| Bayyanar | Sirara, kamar takarda, yadudduka da yawa da aka naɗe tare. Mai sauƙin karyewa. Launi mai launin ruwan kasa mai haske. | Kauri, kamar harsashi mai tauri ɗaya. Yana da wahalar karyewa. Launi mai launin ruwan kasa mai duhu. |
| Ɗanɗano da ƙamshi | Yana da ɗanɗano mai laushi, mai laushi, mai daɗi da ƙamshi. | Yana da ɗanɗano mai yaji, mai ƙarfi da ƙamshi. |
| Abubuwan da ke cikin Coumarin | Ƙasa sosai (0.004%). Saboda haka, ya fi aminci don amfani da shi a kullum. | Yawan shan abu mai yawa (kimanin kashi 1%). Shan abu mai yawa zai iya zama illa ga hanta. |
Abu mafi mahimmanci shine sinadarin da ake kira `(Coumarin)`. Tunda `(Cassia)` ya ƙunshi da yawa daga cikin wannan, shan sa fiye da kima a kullum na iya haifar da lalacewar hanta. Duk da haka, kirfa ta Sri Lanka ta ƙunshi ƙaramin adadin `(Coumarin)`. Saboda haka, idan kuna amfani da kirfa don amfanin lafiya, Ceylon Cinnamon shine mafi dacewa .
Fa'idodin cinnamon na Sri Lanka masu ban mamaki ga lafiya
Cinnamon na Sri Lanka abinci ne mai matuƙar amfani wanda ke ɗauke da bitamin, ma'adanai, da kuma antioxidants masu ƙarfi. Waɗannan suna yaƙi da ƙwayoyin cuta masu cutarwa a jikinmu kuma suna kare mu daga cututtuka. Bari mu dubi fa'idodin waɗannan ga lafiya.
Yana taimakawa rage kumburi
Kumburi shine sanadin yawancin ciwo da kumburi a jikinmu. Haka kuma yana da alaƙa da cututtuka da yawa na yau da kullun kamar cututtukan zuciya, ciwon suga, da amosanin gabbai. Sinadarin cinnamaldehyde da ake samu a cikin kirfa na iya magance waɗannan cututtukan kumburi.
Za a iya rage yawan cholesterol
Bincike ya gano cewa kirfa na iya rage yawan cholesterol (LDL cholesterol) da ke cikin kirfa. Abin mamaki, wannan yana faruwa ba tare da ya shafi yawan cholesterol (HDL cholesterol) da ke cikin kirfa ba.
Ciwon Suga da Amsar Insulin
Cinnamon abu ne mai kyau ga mutanen da ke fama da ciwon suga ko kuma waɗanda ke cikin haɗarin kamuwa da ciwon suga (rashin juriya ga insulin). Ƙara cinnamon a cikin abincin yau da kullun na iya inganta martanin jiki ga insulin. Wannan zai iya taimakawa wajen sarrafa matakan sukari a jini.
Zai iya taimakawa wajen yaƙi da ƙwayoyin cutar kansa
Ana ci gaba da bincike kan wannan, amma binciken farko ya nuna cewa ruwan kirfa na iya samun wasu ikon sarrafa girma da yaɗuwar ƙwayoyin cutar kansa. Duk da haka, wannan ba maganin cutar kansa ba ne. Duk da haka, yana da kyau a haɗa kirfa a matsayin wani ɓangare na abinci mai kyau.
Yana taimakawa wajen sarrafa hawan jini
Wasu bincike sun nuna cewa kirfa na iya rage hawan jini kaɗan. Musamman ma, an nuna cewa ana iya samun wannan fa'idar ta hanyar shan matsakaicin adadin, ƙasa da gram 2 a kowace rana.
Zai iya taimakawa wajen hana cutar Alzheimer
Akwai shaida da ke nuna cewa kirfa tana da ikon sarrafa tarin sunadaran da ke da illa da ake kira "amyloid beta plaques" da "tau tangles" waɗanda ke lalata ƙwayoyin kwakwalwa. Haka kuma, tunda matakan sukari na jini marasa daidaito akai-akai suna lalata ƙwayoyin kwakwalwa, kirfa tana taimakawa lafiyar kwakwalwa ta hanyar sarrafa matakan sukari a kaikaice.
Sinadaran da ke cikin kirfa
Cinnamon abinci ne mai wadataccen sinadirai. Yana da wadataccen sinadarin manganese, wanda ke taimakawa wajen kiyaye ƙasusuwanmu lafiya, yana taimakawa wajen samar da hormones, kuma yana aiki a matsayin maganin hana tsufa.
Cokali ɗaya na kirfa (foda) ya ƙunshi:
- Kalori: 6
- Sunadaran: ƙasa da gram 1
- Kitse: ƙasa da gram 1
- Carbohydrates: gram 2
- Zare: gram 1
- Sukari: ƙasa da gram 1
Karin Kari da Gargaɗi game da Kirfa
Duk da fa'idodin kirfa, bai kamata ka yi amfani da ita kaɗai a matsayin maganin kowace irin cuta ba. Ya kamata ka nemi magani daga likitanka kawai idan kana da wata matsala ta lafiya.
Idan kana tunanin shan magungunan rage kirfa, ka tabbata ka yi magana da likitanka game da shi. Akwai yiwuwar damuwa game da ingancin wasu magungunan rage kirfa da ake sayarwa. Bugu da ƙari, wasu na iya ƙunsar ƙarfe masu nauyi kamar gubar.
Ya kamata waɗannan mutane su yi taka tsantsan musamman:
- Uwaye masu juna biyu: Babu laifi a ƙara kirfa a cikin abincinku a matsayin wani abu mai ɗanɗano, amma a guji shan ƙarin kirfa gaba ɗaya.
- Mutane masu fama da cutar hanta: Tunda nau'in kirfa na `(Cassia)` yana da yawan `(coumarin)`, yana iya haifar da lalacewar hanta. Saboda haka, ya fi aminci a yi amfani da `Ceylon Cinnamon`.
- Mutane suna shan wasu magunguna: Kirfa na iya yin mu'amala da wasu magunguna (musamman magungunan ciwon daji), don haka ku gaya wa likitan ku game da duk magungunan da kuke sha.
Illar da ka iya haifarwa idan aka sha kirfa fiye da kirfa
Cinnamon yana da aminci a matsakaicin adadin, amma shansa fiye da kima na iya haifar da wasu illa.
- Ciwon ciki
- Tashin zuciya
- Maƙarƙashiya
- Kumburin ƙirji
- Ciwon kai
- Haushin fata (allergies)
Idan kana zargin guba daga kirfa ko wani abu makamancin haka, nan da nan ka tuntuɓi Cibiyar Bayar da Bayani game da Guba ta Ƙasa a Asibitin Ƙasa na Colombo . A cikin gaggawa, je zuwa Sashen Kula da Gaggawa (ETU) na asibiti mafi kusa.
Saƙon Ɗauka Gida
- Ceylon Cinnamon ba wai kawai maganin dandano bane, har ma da ganye mai fa'idodi da yawa ga lafiya.
- Idan aka kwatanta da nau'in "Cassia" da ake samu a kasuwa, kirfa ta Sri Lanka ba ta ƙunshi "Coumarin" ba, wani sinadari da ke da illa ga hanta. Saboda haka, ya fi dacewa da amfani da shi a kullum.
- Duk da cewa suna iya taimakawa wajen rage ciwon suga, cholesterol, da hawan jini, amma ba maganin cutar ba ne.
- Kamar kowane abu, ya kamata a yi amfani da kirfa a hankali.
- Tabbatar da yin magana da likitanka kafin shan magungunan cinnamon, musamman idan kina da juna biyu ko kuma kina shan magani saboda wasu cututtuka.
💬 Comments (0)
Har yanzu ba a buga sharhi ba. Ƙara bayanin ku anan a karon farko.
Ƙara sharhin ku