Shin cin Muesli don karin kumallo yana da amfani ga jiki? (Fa'idodin Lafiyar Muesli)

Da yake rayuwar yau tana cike da aiki, karin kumallo matsala ce ga mutane da yawa. Don haka, kowa yana neman abin da za a iya shiryawa cikin sauri da sauƙi, kuma yana da kyau ga lafiya . Daga cikin waɗannan, Muesli abinci ne da mutane da yawa suka fi so. Shin wannan Muesli, wanda ake yi ta hanyar ƙara abubuwa kamar hatsi, goro, da busassun 'ya'yan itatuwa, yana da amfani kamar yadda muke tsammani? Ko kuma yana da mummunan gefen da ba mu sani ba? Bari mu gano game da wannan a yau.

Muhimmancin karin kumallo mai lafiya

Karin kumallo abinci ne da ke ba mu kuzarin da muke buƙata a rana kuma yana da matuƙar muhimmanci ga lafiyarmu. Wasu mutane suna daina karin kumallo don ƙoƙarin rage kiba, amma a zahiri yana da akasin haka.

Ka yi tunanin, idan ka daina karin kumallo sannan ka ji yunwa sosai a lokacin rana, za ka ƙare da cin abinci mai yawa a lokaci guda. Haka ma yake a daren. Wannan na iya haifar da rashin daidaito a cikin abubuwa kamar sukari a jini da matakan cholesterol. Wani bincike da aka gudanar a Jami'ar Harvard ya gano cewa mazan da suka daina karin kumallo suna da haɗarin kamuwa da bugun zuciya ko mutuwa daga cututtukan zuciya da kashi 27% fiye da waɗanda suka ci karin kumallo.

Hana cin karin kumallo na iya kasancewa da alaƙa da waɗannan abubuwan haɗari:

• Kiba
• Hawan jini
• Babban matakin cholesterol
• Ciwon suga

Kuma daga cikin fa'idodin ga yara:

• Ci gaban ƙwaƙwalwa
• Ƙara ƙarfin magance matsaloli
• Ƙara yawan maki a jarrabawa
• Zuwa makaranta yana inganta.
• Kasancewa cikin yanayi mai kyau
• Ƙarin ikon kasancewa a faɗake da kuma mai da hankali

Amfanin hatsi ga lafiyar muesli

Babban sinadarin da ke cikin muesli shine hatsi. Hatsi wani nau'in hatsi ne mai wadataccen zare, wanda ke da matuƙar amfani ga jikinmu. Hatsi yana ɗauke da wani nau'in zare na musamman mai narkewa da ake kira beta-glucan .

A taƙaice dai, beta-glucans yana rage yawan narkewar abinci. Wannan yana nufin cewa kana jin ƙoshi ko da bayan cin abinci kaɗan, kuma ba za ka ji yunwa ba. Wannan yana taimakawa wajen rage yawan cin abinci da kuma rage kiba .

Oats abinci ne mai wadataccen abinci mai gina jiki:

• Zare
• Phosphorus
• Thiamine
• Magnesium
• Sintiki

Zabin da ke narkewa kuma wanda ba ya narkewa a cikin hatsi yana ba da wasu fa'idodi da yawa ga jikinmu. Cin abinci mai wadataccen zare:

• Yana iya rage mummunan matakan cholesterol.
• Yana taimakawa wajen daidaita matakan sukari a jini.
• Yana taimakawa wajen kula da lafiyayyen nauyi.
• Yana rage haɗarin kamuwa da nau'ikan ciwon daji daban-daban.
• Yana rage haɗarin kamuwa da cututtukan zuciya.
• Yana hana matsaloli kamar maƙarƙashiya kuma yana daidaita motsin hanji.
• Yana rage haɗarin kamuwa da cutar kansar hanji.

Amfanin Goro da aka ƙara wa Muesli

Wani babban abu game da muesli shine nau'ikan goro. Gyada kamar almond, cashew, da goro suna da tarin sinadarai masu gina jiki ga zuciya.

Bari mu dubi sinadaran da ke cikin waɗannan goro masu lafiya ga zuciya da kuma fa'idodinsu.

Abubuwan da ya kamata a yi hankali da su yayin cin muesli

Mun daɗe muna magana game da fa'idodin muesli. Amma akwai wani ɓangaren da ya kamata mu yi taka tsantsan a kai. Wannan shine sukari .

Duk muna buƙatar sanin illolin da shan sukari mai yawa zai iya haifarwa.

• Ciwon Suga da Kiba: Yawan sukari yana haifar da ciwon suga da kiba.
• Ciwon Zuciya: Yawan sukari ba shi da kyau ga zuciyarmu. Yawan sukari na iya ƙara hawan jini da kuma haifar da kumburi a jiki. Waɗannan suna ƙara haɗarin kamuwa da cututtukan zuciya.
• Ciwon hanta mai kitse: Hantarmu tana narkewar sukari kamar yadda take narkewar barasa. Don haka idan akwai sukari da yawa, hanta ba za ta iya jurewa ba kuma ta fara adana shi a matsayin mai. Wannan yana haifar da wata cuta da ake kira "cutar hanta mai kitse".

Wani bincike na tsawon shekaru 15 ya nuna cewa mutanen da suka ci kashi 17% zuwa 21% na adadin kuzarin da suke ci a kullum daga sukari suna da haɗarin mutuwa da kashi 38% fiye da waɗanda suka ci kashi 8% kawai na adadin kuzarin da suke ci a kullum daga sukari.

To, ta yaya za mu kawar da wannan matsalar sukari mu sami ainihin kyawun Muesli? Hanya mafi kyau ita ce mu yi Muesli ɗinmu a gida . Sannan za mu iya yin Muesli mai daɗi da lafiya ba tare da ƙara sukari ba, ta hanyar ƙara mafi kyawun hatsi, iri masu lafiya kamar goro da muka zaɓa, tsaban chia, tsaban flax, tsaban kabewa, da wasu 'ya'yan itace sabo.

Idan ka sayi muesli daga shago, yana da matukar muhimmanci ka karanta lakabin a hankali sannan ka duba adadin 'ƙara sukari' .