Idan ka je shagon kek ko babban kanti, dole ne ka ga kyawawan strawberries ja da aka nuna. Duk muna son kyawunsu, ƙamshinsu, da ɗanɗanonsu. Ƙara ƴan strawberries a cikin wani abu, kamar yogurt, salati, ko kayan zaki, yana canza ɗanɗano da kamanni. Amma shin ka san daidai yadda wannan kyakkyawan 'ya'yan itace mai daɗi yake da kyau ga jikinmu? A yau, bari mu yi magana game da fa'idodin lafiya da ke ɓoye a cikin wannan ƙaramin 'ya'yan itace ja.
Menene ainihin strawberry?
Mutane da yawa suna ɗaukar strawberries a matsayin "berries." Amma abin mamaki, a fannin tsirrai, strawberries ba 'ya'yan itace ba ne ko kuma 'ya'yan itace. Su ne furen shukar da ta girma a cikin dangin fure. Duk da haka, strawberries suna ɗaya daga cikin 'ya'yan itatuwa mafi shahara da daɗi a duniya.
Mafi kyawun ɓangaren shine strawberries 'ya'yan itace ne da ba ya ƙara yawan sukari a cikin jininmu . A taƙaice dai, suna da ƙarancin ma'aunin glycemic. Wannan yana nufin cewa ko da wanda ke fama da ciwon sukari ko wani da ke ƙoƙarin daidaita yawan sukari a cikin jininsa zai iya jin daɗin strawberries ba tare da wata fargaba ba.
Mene ne dalilan da yasa strawberries ke da amfani ga jiki?
Strawberries abinci ne mai matuƙar amfani wanda ke ɗauke da bitamin, zare, da antioxidants. Suna da yawa musamman a cikin wani nau'in antioxidants mai ƙarfi da ake kira polyphenols . Ba su ƙunshi sodium, mai, ko cholesterol ba.
Ka yi tunani kawai, idan ka ci kusan strawberries takwas, za ka sami ƙarin bitamin C fiye da yadda kake samu daga lemu. Bugu da ƙari,
- Magnesium
- Potassium
- Calcium
- Folate
- Baƙin ƙarfe
Strawberries kuma suna samar da muhimman ma'adanai ga jikinmu.
Shin kun taɓa lura da kyakkyawan launin ja mai zurfi na strawberries? Dalilin wannan launin shine wani sinadari na musamman na shuka wanda ake kira anthocyanins . Wannan kuma wani sinadari ne mai ƙarfi na antioxidant. Yayin da strawberry ɗin ke nuna kuma ya zama ja, adadin waɗannan anthocyanins yana ƙaruwa. Wannan yana nufin, zurfin ja, ƙarin fa'idarsa!
Amfanin strawberries masu ban mamaki ga lafiya
Strawberries ba wai kawai 'ya'yan itace ne masu daɗi ba, suna da fa'idodi da yawa ga lafiyarmu.
Kare lafiyar zuciya
Duk muna damuwa game da cholesterol. Abubuwan da ke cikin strawberries na iya rage triglycerides, wani nau'in kitse a cikin jininmu. Hakanan suna iya rage LDL cholesterol, wanda muke kira "mummunan cholesterol."Yana kuma taimakawa wajen rage hawan jini. Saboda haka, cin strawberries zai iya taimakawa wajen rage haɗarin kamuwa da cututtukan zuciya.
Inganta Jin Insulin
Polyphenols da ke cikin strawberries na iya inganta yadda ƙwayoyin jikinmu ke amsawa ga insulin. Wannan yana nufin suna taimakawa wajen sarrafa matakan sukari a jini. Strawberries ba wai kawai rage sukari a jini ba ne, har ma suna taimakawa wajen daidaita sauran nau'ikan sukari da muke ci.
Yana ba da kariya ga fata
Abubuwan da ke hana kumburi na strawberries na iya taimakawa wajen hana lalacewar fata. Ƙananan bincike sun nuna cewa strawberries suna da ikon kare fata, musamman daga hasken UV mai cutarwa daga rana.
Yana inganta aikin kwakwalwa da ƙwaƙwalwa
Nazarce-nazarce na dogon lokaci sun gano cewa mutanen da ke cin 'ya'yan itatuwa masu yawan antioxidants kamar strawberries da blueberries suna da ƙarancin raguwar fahimta da ƙwaƙwalwar ajiya wanda ke faruwa da shekaru. Hakanan suna rage haɗarin kamuwa da cututtuka kamar cutar Alzheimer.
Zai iya rage haɗarin kamuwa da cutar kansa
Akwai shaida cewa wasu antioxidants da ke cikin strawberries na iya rage girman ƙwayoyin cutar kansa. Mun san cewa mutanen da ke cin abinci mai wadataccen 'ya'yan itatuwa da kayan lambu ba su da haɗarin kamuwa da cutar kansa. Strawberries suna ba da gudummawa ta musamman ga wannan.
| Bayanin abinci mai gina jiki na strawberries | Girman Hidima: Kofi 1 (kimanin gram 166) |
|---|---|
| Kalori | Kimanin 45 |
| Zare | Kimanin gram 3.3 |
| Sukari (na halitta) | Kimanin gram 7 |
| Protein | Kimanin gram 1.1 |
| Carbohydrates | Kimanin gram 12.7 |
| Kitse | Kasa da gram 0.5 |
Yi hankali game da rashin lafiyar strawberry.
Duk da cewa strawberries 'ya'yan itace ne masu aminci ga yawancin mutane, suna iya zama masu rashin lafiyan ga wasu mutane. Mutanen da ke da rashin lafiyan ga furen bishiyar birch musamman suna iya fuskantar alamun rashin lafiyan bayan sun ci strawberries.
Alamomin rashin lafiyar da aka saba gani:
- Kumburi da ƙaiƙayin lebe, baki, harshe, ko makogwaro
- Kurajen fata ko ƙaiƙayi
- Ciwon ciki, amai, ko gudawa
Ba kasafai ake samun wasu mutane da ke fuskantar mummunan rashin lafiyan da ake kira anaphylaxis ba. Wannan na iya haifar da wahalar numfashi. Idan haka ta faru, gaggawa ce. Ya kamata a kai ku sashen gaggawa na asibiti (ETU) nan da nan.
Idan ka fuskanci waɗannan alamun bayan ka ci strawberries, ya fi kyau ka ga likitanka nan da nan don neman shawara.
Yadda za a zaɓa da adana strawberries masu kyau?
Domin samun mafi kyawun inganci, kuna buƙatar sanin yadda ake zaɓar strawberries masu kyau.
Zaɓi:
- Zaɓi 'ya'yan itatuwa masu launin ja mai duhu, masu sheƙi, kuma masu kyau .
- A guji 'ya'yan itacen kore da fari, domin strawberries ba za su nuna ba bayan an ɗebo su daga bishiyar.
- Ya kamata 'ya'yan itacen su ji daɗi idan aka ɗauke su. Kada a ɗauki 'ya'yan itacen da yake da laushi ko ruwa.
Ajiya:
- Da zarar ka kawo strawberries gida, ka wanke su sosai da ruwan da ke gudu.
- A goge sosai da tawul ɗin takarda mai tsabta.
- Cire tushen 'ya'yan itacen, a saka shi a cikin akwati mai hana iska shiga, sannan a sanya a cikin firiji. Sanya tawul ɗin takarda a ƙarƙashin akwati zai sha duk wani danshi mai yawa, wanda zai ba shi damar daɗewa.
- Idan akwai wani rauni ko lahani a sassan jikinsu, a yanke su a ajiye su. Ana iya ajiye su a cikin firiji na tsawon mako guda ta wannan hanyar.
Saƙon Ɗauka Gida
- Strawberries 'ya'yan itace ne masu daɗi, marasa sukari, masu yawan fiber, kuma suna da wadataccen abinci mai gina jiki.
- Suna ɗauke da sinadarai masu ƙarfi kamar bitamin C da polyphenols, waɗanda ke taimakawa wajen kare kai daga cututtuka kamar cututtukan zuciya, ciwon suga, da wasu cututtukan daji.
- Lokacin zabar strawberries, koyaushe ku zaɓi 'ya'yan itacen da suka nuna sosai, masu launin ja mai zurfi, domin su ne mafi gina jiki.
- Cin kofi ɗaya na strawberries (kimanin 'ya'yan itace 8) a rana yana da matuƙar amfani ga lafiya.
- Idan kun fuskanci wata alamar rashin lafiyan bayan cin strawberries, kada ku yi jinkirin neman shawarar likita.
💬 Comments (0)
Har yanzu ba a buga sharhi ba. Ƙara bayanin ku anan a karon farko.
Ƙara sharhin ku