Maganin matsalolin ciki? Bari mu yi magana game da Abincin Carbohydrate na Musamman (SCD)

Shin kana yawan jin haushin ciki? Shin ka gaji da jin ƙoshi, ciwon ciki, da kuma gudawa a wasu lokutan? Wannan abin takaici ne, musamman ga waɗanda ke fama da cututtukan hanji (IBD). A yau muna magana ne game da wani abinci na musamman wanda zai iya taimaka wa irin waɗannan mutane. Wannan ana kiransa 'Diet na Musamman na Carbohydrate' ko SCD.

Menene SCD? Ta yaya aka fara?

A taƙaice dai, SCD wani tsari ne na cin abinci wanda ke kawar da zaɓaɓɓun carbohydrates daga abincinku. Manufar ita ce a shawo kan alamun cututtukan ciki. Mutanen da ke bin wannan tsarin abinci suna guje wa hatsi, kamar burodi, taliya, da hatsi, da duk wani abu da aka yi da hatsi. Haka kuma suna iyakance sukari da lactose sosai, wani nau'in sukari da ake samu a cikin madara.

Tarihin wannan abincin ya ɗan tsufa. Dr. Sidney Haas, wani likitan yara ɗan Amurka ne ya fara gabatar da shi a shekarun 1920. A wancan lokacin, ya yi amfani da wannan hanyar don taimaka wa yara masu fama da cutar Celiac. Duk da haka, ta sake shahara a ƙarshen shekarun 1980 bayan da Elaine Gottschall ta rubuta wani littafi mai suna "Breaking the Vicious Cycle." A cikin wannan littafin, ta bayyana yadda aka warkar da cutar kumburin hanji ta 'yarta (IBD) ta wannan abincin.

Da farko, bari mu ga menene carbohydrates.

Carbohydrates, ko kuma kamar yadda muke kiransu, 'sitaci', su ne sukari, zare, da sitaci da ake samu a wasu daga cikin abincin da muke ci. Jikinmu yana canza waɗannan carbohydrates zuwa wani nau'in sukari da ake kira glucose don ba mu kuzari.

Akwai manyan nau'ikan carbohydrates guda biyu:

• Carbohydrates Masu Hadaka: Waɗannan su ne nau'in carbohydrates masu 'kyau' . Suna cike da bitamin, ma'adanai, da zare. Suna ɗaukar lokaci mai tsawo kafin a narke su, don haka ba sa ƙara yawan sukari a jini a lokaci guda. Hatsi, goro, iri, kayan lambu, da 'ya'yan itatuwa suna cikin wannan rukuni.
• Simple Carbohydrates: Waɗannan su ne nau'ikan 'marasa kyau' . Abinci da abin sha masu yawan sukari suna narkewa da sauri kuma suna haifar da ƙaruwar sukari a cikin jini kwatsam. Wannan shine abin da ke sa ka ji kuzari na ɗan lokaci, amma sai ka fara jin gajiya. Ana samun waɗannan a cikin alewa, biskit, da ice cream. Waɗannan sukari masu sauƙi kuma ana samun su ta halitta a cikin madara da 'ya'yan itace.

Ta yaya wannan abincin yake shafar jikinmu?

Ka yi tunani a kan haka. Tsarin narkewar abinci na wasu mutane ba zai iya narke wasu nau'ikan carbohydrates da kyau ba. Sannan waɗannan ƙwayoyin abinci marasa narkewa suna ci gaba da zama a cikin hanji. Wannan ya zama wuri mai kyau don ciyar da ƙwayoyin cuta masu cutarwa a jikinmu.

Abincin SCD yana kawar da waɗannan carbohydrates masu wahalar narkewa daga abincinku. Sannan kuna cin carbohydrates ne kawai waɗanda jiki ke narkewa cikin sauƙi kuma suna sha. Wannan yana hana waɗannan ƙwayoyin cuta masu cutarwa abinci kuma yana sarrafa girmansu. Sannan kumburin hanji yana raguwa kuma kuna fara jin daɗi.

Wannan abincin yana kuma kawar da dandanon roba, abubuwan kiyayewa, da abinci da aka sarrafa. An gano cewa wasu daga cikin waɗannan abubuwan suna ƙara kumburi a cikin hanji. Don haka kawar da waɗannan shine wani dalili da zai sa ka ji daɗi.

Wanene wannan nau'in abincin ya dace da shi?

An gano cewa wannan abincin yana da amfani sosai ga mutanen da ke fama da cututtukan hanji, musamman:

• Cututtukan hanji masu kumburi kamar cutar Crohn da ulcerative colitis .
• Ciwon gaɓɓai na yara (Juvenile Idiopathic Arthritis) wani yanayi ne na kumburi a gaɓɓai wanda ke shafar wasu ƙananan yara.
• Ciwon hanji mai ƙananan ƙwayoyin cuta .

Littafin Elaine Gottschal ya nuna cewa wannan abincin na iya zama da amfani ga cututtuka kamar diverticulitis, cutar celiac, da kuma cystic fibrosis. Duk da haka, binciken kimiyya har yanzu yana ci gaba da nuna tasirinsa ga waɗannan yanayi.

Abin da za ku iya ci da abin da ba za ku iya ci ba a kan abincin SCD

Tunda wannan abinci ne mai ɗan takurawa, yana da mahimmanci a san ainihin abin da za ku iya ci da abin da ba za ku iya ci ba.

Ta yaya zan fara wannan? Menene fa'idodi da rashin amfani?

Wannan wajibi ne kafin fara!

Yawanci, lokacin fara wannan abincin, ana ba da shawarar ka takaita kanka ga wasu abinci masu sauƙi, masu sauƙin narkewa na tsawon kwana biyu zuwa uku, sannan a hankali ka ƙara wasu abinci da aka amince da su.

Amfani da rashin amfani

Fa'idodi:

Babban fa'idar ita ce yiwuwar bayyanar cututtuka su ɓace kuma cutar ta warke. Wasu bincike sun nuna cewa kusan rabin mutanen da ke fama da cutar Crohn suna samun sauƙi daga alamun kamar ciwo da gajiya a wannan abincin.

Rashin amfani (haɗari):

• Yana da wuya a bi wannan: Yana da wahala a ci gaba da cin abinci a waje, musamman lokacin zuwa wani biki, domin kana kawar da abinci mai yawa.
• Kuɗaɗen abinci suna da yawa: Farashin abinci na iya ƙaruwa saboda asarar abinci mai araha kamar burodi da shinkafa.
• Rashin abinci mai gina jiki: Wannan shine babban haɗari. Jiki na iya rasa muhimman abubuwan gina jiki kamar calcium, bitamin D, bitamin B, da bitamin E. Saboda haka , yin hakan ba tare da shawarar likita ba na iya haifar da raguwar kiba da rashin abinci mai gina jiki.

Idan kana da waɗannan alamomin, ka nemi likita nan take.

Ko kuna bin tsarin cin abinci na SCD ko a'a, idan kun fuskanci waɗannan alamun, ku yi taka tsantsan kuma ku nemi shawarar likita nan da nan.

• Zubar jini ta dubura
• Ciwon ciki mai ɗorewa, kumburi, ko gudawa
• Rage nauyi ba tare da wani dalili ba
• Ciwo na dindindin
• Gajiya ko rauni mai yawa ba tare da wani dalili ba

Wasu mutane suna bin wannan abincin har tsawon rayuwarsu. Wasu kuma, bayan sun daina nuna alamun cutar na tsawon shekara guda, a hankali suna ƙara wasu abinci (kamar shinkafa, hatsi, dankali) a cikin abincinsu. Idan alamun suka dawo, za su iya komawa ga wannan abincin.