Babban Labarin Ƙaramin Hanjinmu

Shin kun taɓa yin mamakin abin da ke faruwa da abincin da muke ci bayan ya kai cikinmu? Muna tsammanin aikin ya ƙare ne lokacin da ya kai cikinmu. Amma ainihin labarin ya fara daga nan. Bayan cikinmu, wannan abincin yana tafiya mai nisa. Mafi mahimmanci kuma mafi tsayin tasha a wannan tafiyar ita ce ƙaramin hanji. Ko da yake ana iya kiransa 'ƙarami' da suna, aikin da yake yi wa jikinmu yana da girma sosai. A gaskiya ma, lafiyar jikinmu gaba ɗaya ta dogara ne akan aikin wannan ƙaramin hanji. Don haka a yau, bari mu yi magana game da wannan ƙaramin jarumi.

Me ke faruwa a cikin ƙaramin hanji?

A taƙaice dai, ƙaramin hanji shine masana'antar abinci mai gina jiki ta jikinmu. Yana da manyan ayyuka guda uku.

1. Ƙara shan ruwa: Bayan cakuda abinci mai kauri kamar na porridge daga ciki ya shiga ƙaramin hanji, sai ya zama ruwa sosai saboda nau'ikan ruwan narkewar abinci da enzymes da ke taruwa a nan. Bile, wanda hantarmu ke samarwa kuma take adanawa a cikin gallbladder, da enzymes na narkewar abinci daga pancreas suna taimakawa sosai a wannan aikin.

2. Shan sinadarai masu gina jiki: Duk sinadaran da jikinmu ke buƙata, kamar bitamin, ma'adanai, carbohydrates, sunadarai, da mai, waɗanda yanzu suke cikin nau'in abinci mai ruwa, suna shiga cikin jinin jiki a nan. Wannan shine mafi mahimmancin abin da ƙaramin hanji ke yi. Idan ba a yi wannan aikin yadda ya kamata ba, komai kyawun abincin da muke ci, jiki ba zai sami wani abinci mai gina jiki ba.

3. Aika sauran zuwa babban hanji: Wani aikinta shine tura sharar da ba za a iya narkewa ba, wato, sharar da ba za a iya narkewa ba, wadda ta rage bayan an sha dukkan abubuwan gina jiki, zuwa tasha ta gaba, babban hanji. Sai bayan haka ne sharar ta bar jiki a matsayin najasa.

Ina wannan ƙaramin hanji yake? Ya girmansa?

Ƙaramin hanji yana cikin ramin cikinmu, an naɗe shi kamar babban zare mai kyau. Babban hanji yana kewaye da wannan ƙaramin hanji.

Duk da sunansa, "ƙaramin hanji" a zahiri shine mafi tsayin ɓangaren tsarin narkewar abinci. Ƙaramin hanjin matsakaicin babba yana da tsawon ƙafa 22. Ka yi tunani a kai, tsawonsa ya ninka na ɗaki a gida sau biyu! Abin mamaki ne yadda ake samun irin wannan dogon bututu a cikin cikinmu, ko ba haka ba?

Haka kuma yankin samansa yake. Bangon ciki na ƙaramin hanji ba shi da santsi. Yana da miliyoyin kyawawan siffofi, kamar yatsu. Muna kiran waɗannan villi. Waɗannan suna ba shi babban yanki don shan abubuwan gina jiki. A gaskiya ma, idan ka shimfiɗa bangon ciki na ƙaramin hanji, zai kai girman filin wasan tennis !

Amma wannan ya ɗan ƙarami. Tsawonsa ya kai santimita 2, wanda girmansa iri ɗaya ne da yatsan hannunka. Ana kiransa "ƙaramin hanji" saboda tsayinsa amma ƙanƙanta ne a faɗinsa.

Manyan sassa uku na ƙaramin hanji

Domin sauƙaƙa wannan tafiya mai nisa, an raba ƙaramin hanji zuwa sassa uku. Kowane sashe yana da takamaiman aiki da zai yi. Bari mu duba wannan tebur don mu fahimci wannan a sarari.

Wadanne cututtuka ne suka fi shafar ƙaramin hanji?

Wannan muhimmin sashin jikinmu yana iya fuskantar matsaloli daban-daban na lafiya, waɗanda wataƙila kun ji labarinsu.

• Cutar Celiac: Rashin lafiyar jiki ga wani furotin da ake kira gluten, wanda ake samu a cikin hatsi kamar alkama da sha'ir.
• Cutar Crohn: Wani yanayi mai kumburi na dogon lokaci wanda zai iya faruwa a ko'ina cikin tsarin narkewar abinci.
• Cututtukan hanji (Enteritis):Kumburin hanji wanda cututtukan ƙwayoyin cuta ko ƙwayoyin cuta ke haifarwa. Yanayi kamar abin da muke kira 'ciwon ciki' ko 'guba a abinci'.
• Ciwon daji na ciki da jijiyoyin jini: Waɗannan nau'in ciwon daji ne da ba kasafai ake samunsa ba.
• Ciwon Ciki Mai Raɗaɗi (IBS): Yanayi ne da ke tattare da ciwon ciki, kumburi, maƙarƙashiya, da gudawa, ba tare da wata cuta da ke bayyana a cikinsa ba.
• Rashin sha: Rashin iya shan abubuwan gina jiki yadda ya kamata a hanji.
• Ciwon gyambon ciki: Ciwon da ke fitowa a cikin ciki ko kuma farkon ƙaramin hanji.
• Toshewar ƙananan hanji: Toshewar ƙananan hanji saboda wani dalili.
• Ƙaramin Bakteriya Mai Yawa a Cikin Hanji (SIBO): Yawan ƙwayoyin cuta a cikin ƙaramin hanji wanda yawanci ke zaune a cikin babban hanji.

Alamomin da ka iya nuna matsala da ƙaramin hanji

Idan ƙaramin hanjin ya lalace, jikinmu yana nuna alamu da alamu daban-daban. Idan ɗaya ko fiye daga cikin waɗannan suka ci gaba, ya kamata a lura da shi.

Ta yaya likita ke gano matsalar ƙaramin hanji?

Idan ka yi korafi game da alamun kamar haka, likitanka zai duba ka kuma ya tura ka gwaje-gwaje daban-daban idan ya cancanta dangane da alamun cutar.

Gwaje-gwajen Jini da Dakunan Gwaji

• Cikakken Kididdigar Jini (CBC): Duba don ganin yanayi kamar rashin jini.
• Cikakken Metabolic Panel (CMP): Yana duba abubuwa kamar gishirin jiki da aikin koda.
• Binciken fitsari
• Gwajin bayan gida: Duba ko akwai kamuwa da cuta da jini.
• Gwaje-gwajen cututtuka na musamman: Idan ana zargin cututtuka kamar cutar celiac ko cutar Crohn, ana yin gwaje-gwajen jini na musamman don waɗannan yanayi.

Gwaje-gwajen Hoto

Waɗannan gwaje-gwajen suna ba likita damar ganin abin da ke faruwa a cikin hanji.

• Kapsul Endoscopy: Wannan kapsul ne, kamar kapsul na bitamin, wanda aka haɗa shi da ƙaramin kyamara. Kuna haɗiye shi. Yana ɗaukar bidiyon ciki yayin da yake motsawa ta cikin hanjin ku.
• CT Scan (Computed Tomography Scan): Wannan zai iya samar da cikakkun hotuna na hanji da sauran gabobin ciki.
• Babba Endoscopy: Duba ciki da farkon ƙaramin hanji ta amfani da siririn bututu da kyamara ta saka ta baki.
• Enteroscopy: Duba wani yanki mai tsawo na ƙaramin hanji ta amfani da bututu mai tsayi fiye da endoscope.

Menene maganin cututtukan ƙananan hanji?

Zaɓuɓɓukan magani sun dogara ne akan takamaiman yanayinka, wanda zai iya bambanta daga mutum zuwa mutum.

• Misali, idan kana da cutar celiac , dole ne ka guji cin abinci mai dauke da alkama (kamar burodi, taliya, da kek) har tsawon rayuwarka.
• Idan akwai ciwon ciki , likita zai rubuta magunguna da ke rage sinadarin acid a cikin ciki da kuma warkar da ciwon ciki.
• A cikin mawuyacin hali, kamar ƙaramin toshewar hanji , ana iya buƙatar tiyata don cire toshewar.

Abubuwan da za mu iya yi don kiyaye lafiyar ƙananan hanji

Akwai wasu halaye masu sauƙi, masu kyau da za mu iya bi don kiyaye lafiyar hanji, da kuma lafiyarmu gaba ɗaya.

• Abinci Mai Kyau: Ku ci abinci mai wadataccen kayan lambu, 'ya'yan itatuwa, da hatsi gaba ɗaya . Ku rage abincin da aka sarrafa, abinci mai yawan kitse, da abinci mai yawan sukari. Idan ya cancanta, za ku iya ƙara prebiotics da probiotics a cikin abincinku ta hanyar tambayar likita ko masanin abinci mai gina jiki.
• Sha ruwa mai tsafta sosai: Shan ruwan da ake buƙata a duk tsawon yini yana taimakawa wajen narkewar abinci. Ya fi kyau a sha ruwa mai tsafta maimakon abubuwan sha da abubuwan sha masu yawan sukari.
• Samun isasshen barci da hutawa: Kwayoyin jikinmu suna gyara kansu yayin da muke barci. Samun kyakkyawan barci ba wai kawai yana ƙarfafa garkuwar jikinmu ba, har ma yana da matuƙar muhimmanci ga lafiyar hanji.
• Sarrafa damuwa: Yawan damuwa na iya ƙara ta'azzara yanayi kamar IBS da cutar Crohn. Za ka iya rage damuwa ta hanyar yin abubuwa kamar tunani, yoga, da kuma yin abubuwan sha'awa.
• Ci gaba da motsa jiki: Motsa jiki na yau da kullun yana inganta zagayawar jini a jiki. Hakanan yana da kyau ga hanji. Motsa jiki yana taimakawa wajen daidaita motsin hanji kuma yana taimakawa wajen hana cututtuka kamar maƙarƙashiya.

A ƙarshe, ƙaramin hanji, kodayake ƙarami ne kawai a cikin suna, babban mutum ne wanda ke kula da dukkan jikinmu. Yana ɗaukar awanni kafin a yi wannan babban aikin. Yana iya ɗaukar kimanin awanni 6 kafin a narke abinci ɗaya gaba ɗaya, a sha abubuwan gina jiki, sannan a aika da sharar gida zuwa babban hanji. Don haka, alhakinmu ne mu kula da wannan gabar jiki mai daraja.