Menene Alpha-Lipoic Acid (ALA)? Bari mu gano.

Shin kun taɓa jin labarin Alpha-Lipoic Acid, ko ALA a takaice? Wataƙila kun ga wannan sunan a kwalbar bitamin, man shafawa na fata, ko mujallar lafiya . An yi ta ambatonsa saboda fa'idodinsa ga ciwon suga, rage kiba, da kula da fata. Don haka a yau, bari mu yi nazari sosai kan menene ALA, abin da yake yi wa jikinmu, da kuma abin da ya kamata mu sani lokacin amfani da shi.

Menene ainihin alpha-lipoic acid (ALA)?

A taƙaice dai, sinadarin alpha-lipoic acid (ALA) wani sinadari ne na hana tsufa wanda jikinmu ke samarwa ta hanyar halitta. Haka kuma ana samar da shi a ƙananan adadi ta hanyar gabobin jiki kamar zuciya, koda, da hanta. Muna kuma samunsa daga abinci kamar broccoli, karas, dankali, da jan nama.

Ana samun ALA a kusan kowace ƙwayar halitta a jikinmu. Babban aikinsa shine taimakawa wajen mayar da abincin da muke ci zuwa makamashi. Kamar samar da makamashi ga ƙananan tsire-tsire masu ƙarfi a jikinmu. Hakanan yana da ƙarfi wajen kare ƙwayoyin halittarmu daga lalacewa.

Wadanne fa'idodi muke samu daga ALA?

Idan kana da lafiya, jikinka yana samar da adadin ALA da yake buƙata. Amma a kwanakin nan, ALA tana samuwa sosai a kasuwa a matsayin kari. Ana tallata su a matsayin masu amfani ga komai, tun daga ciwon suga har zuwa rage kiba.

Amma abu mai mahimmanci a fahimta shi ne, duk da cewa akwai wasu shaidun kimiyya da ke nuna cewa yana iya zama da amfani ga wasu yanayi, hukumomi kamar Hukumar Abinci da Magunguna ta Amurka (FDA) ba su amince da ALA a matsayin magani ga kowace irin cuta ba . Saboda haka, ana buƙatar ƙarin bincike kan wannan.

Ƙarfin kaddarorin antioxidant masu ƙarfi

Bari mu yi magana game da wannan sinadari na hana tsufa. Idan abincin da muke ci ya koma makamashi, jikinmu yana samar da barbashi marasa ƙarfi da ake kira "free radicals." Idan waɗannan suka yi yawa, sai su fara lalata ƙwayoyin halittarmu. Kamar ƙarfe mai tsatsa. Muna kiran wannan yanayin da damuwa ta oxidative .

ALA wani sinadari ne mai ƙarfi na hana ƙwayoyin cuta (antioxidant) wanda ke yaƙi da waɗannan ƙwayoyin cuta masu guba (free radicals). Abin da ya fi muhimmanci game da shi shi ne, yayin da wasu sinadarai masu hana ƙwayoyin cuta (antioxidants), kamar bitamin C, suna narkewa ne kawai a cikin ruwa, wasu kuma, kamar bitamin E, suna narkewa ne kawai a cikin mai. Amma ALA tana narkewa ne a cikin ruwa da mai . Don haka tana iya zuwa ko'ina a cikin jiki, a kowace ƙwayar halitta, kuma ta yi aiki.

Alaƙar da ke tsakanin ciwon suga da ALA

Wasu bincike sun gano cewa ALA tana da wasu fa'idodi ga mutanen da ke fama da ciwon suga, amma sakamakon ya bambanta.

Shin yana taimakawa wajen daidaita matakan sukari a jini?

Wasu ƙananan bincike sun nuna cewa lokacin da mutanen da ke fama da ciwon sukari na nau'in 2 suka sha ƙarin ALA, suna ƙara ƙarfin jiki na amfani da insulin don rage matakan sukari a jini. Wannan yana nufin yana iya taimakawa wajen rage juriya ga insulin . Akwai kuma shaidar cewa yana da ɗan tasiri kan rage HbA1c (matsakaicin matakan sukari a jini a cikin watanni 3).

Amma wasu nazarce-nazarce sun nuna cewa ALA ba ta yin wani babban bambanci wajen rage yawan sukari a jini idan aka kwatanta da placebo.

Ciwon Jijiyoyin Ciwon Suga (Cancer Neuropathy)

Wannan shine mafi yawan magana game da fa'idar ALA. Ɗaya daga cikin manyan matsalolin ciwon suga da ke iya faruwa akan lokaci shine ciwon neuropathy na gefe . Wannan na iya haifar da ƙonewa, jin kasala, tingling, da rauni a gaɓoɓi.

A ƙasashen Turai, an shafe shekaru ana amfani da allurar ALA don rage radadin jijiyoyi na masu ciwon suga. Kuma wani babban bincike ya nuna cewa bayar da allurar ALA mai yawa ta hanyar allura yana inganta alamun cutar sosai.

Shin da gaske yana taimaka maka rage kiba?

An gudanar da bincike da dama domin ganin ko ALA za ta iya taimakawa wajen rage kiba. Wasu masana kimiyya sun yi imanin cewa ALA na iya taimakawa wajen rage kiba ta hanyar hana wani enzyme (AMPK) da ke sarrafa sha'awarmu.

Duk da cewa binciken dabbobi na farko ya nuna ƙona kitse, binciken ɗan adam ya nuna ƙaramin tasiri ne kawai. Misali, a cikin wani bincike na bincike 12, waɗanda ke shan ALA sun rasa matsakaicin nauyi fiye da waɗanda ke shan wasu kari na kilogiram 0.7. Haka kuma babu wani babban canji a zagayen kugu.

Sauran yanayin lafiya da ALA

Akwai jita-jita cewa ALA na iya zama da amfani ga wasu cututtuka, ciki har da ciwon suga, rage kiba, da lafiyar fata. Amma yawancin binciken da aka yi kan waɗannan har yanzu yana matakin farko. Don haka babu isassun shaidu da za su nuna cewa ALA tana da amfani ga waɗannan yanayi.

Illolin da abubuwan da ya kamata a sani - wannan yana da matukar muhimmanci!

Illolin da ke tattare da kari na ALA galibi suna da sauƙi, kamar kurajen fata, ciwon kai, ciwon ƙirji, da tashin zuciya. Amma har yanzu ƙwararru ba su da cikakken fahimtar illar amfani da su na dogon lokaci.

Duk da haka, ya fi muhimmanci cewa waɗanda ke shan magani don wasu cututtuka na lafiya da waɗanda ke cikin yanayi na musamman su tuntuɓi likita kafin amfani da ALA.

Abincin da ke ɗauke da ALA da kuma yadda ake samunsa

Za mu iya samun ALA daga abinci na halitta da kuma kari.

Abinci mai wadataccen ALA:

• Nama ja (musamman sassan hanta)
• Alayyafo
• Broccoli
• Gwoza
• Dankali
• Tumatir
• Batana

Karin abubuwa:

Ana samun ALA a cikin capsules ko allunan a cikin allurai na milligram 100-600. Haka kuma likita zai iya ba shi a matsayin allura idan ya cancanta.

Domin samun sakamako mafi kyau, bincike ya nuna cewa kari na ALA ya fi dacewa jiki ya sha idan aka sha shi a cikin komai, akalla mintuna 30 kafin a ci abinci .