Abubuwan sha masu ƙarfi sun shahara sosai a tsakanin matasa a kwanakin nan, musamman lokacin da ake karatu don jarrabawa, aiki tuƙuru, ko kuma kawai ana buƙatar ƙarin taimako. Idan ka je shago, dole ne ka ga waɗannan abubuwan sha masu sunaye daban-daban da kuma a cikin gwangwani masu launi. Idan ka duba jerin sinadaran, wani lokacin muna cin karo da sunayen da ba a sani ba. Guarana yana ɗaya daga cikin irin waɗannan sunaye. To, menene wannan guarana? Shin da gaske yana da kyau ga jikinmu? Bari mu yi magana game da wannan dalla-dalla.
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Menene ainihin Guarana?
A taƙaice dai, guarana wata itaciya ce da aka samo a dazuzzukan Amazon a Kudancin Amurka. Abin da wannan shukar ta shahara da shi shi ne cewa irinta tana ɗauke da sinadarin caffeine mai yawa . A zahiri, irin guarana yana ɗauke da sinadarin caffeine sau biyu fiye da wake.
Tun zamanin da, mutanen yankin Amazon suna amfani da shi don rage rashin barci, rage yunwa da ƙishirwa, har ma a matsayin magani ga ƙananan cututtuka kamar ciwon kai.
Amma a yau, ana noma guarana a kasuwa a duk faɗin duniya, musamman a matsayin muhimmin sinadari a cikin abubuwan sha da kari na makamashi.
Muna ganin guarana a cikin nau'i daban-daban.
| Nau'in samfurin da ke ɗauke da guarana | Bayanin hakan |
|---|---|
| Foda Guarana | Waɗannan busassun tsaba ne na guarana da aka yi da garin fulawa. Ana iya ƙara su a cikin abin sha kuma a yi amfani da su. Wani lokaci suna zuwa a cikin nau'in capsules. |
| Soda Guarana | Abin sha ne mai matuƙar shahara a ƙasashe kamar Brazil. Yana ɗanɗano kamar citta ale. |
| Abubuwan Sha Masu Ƙarfi | Haka yawancin mutane a ƙasarmu ke samun guarana. Suna amfani da guarana a matsayin tushen maganin kafeyin. Yana zuwa tare da sukari, bitamin, da sauran abubuwa. |
| Cirewar Guarana | Ana kuma amfani da shi a wasu kayayyakin kula da fata. Ana kyautata zaton yana ƙara yawan jini zuwa fata kuma yana aiki a matsayin maganin hana tsufa. |
Menene ainihin fa'idodin wannan lafiya?
Masu bincike sun taɓa tunanin cewa abubuwan da ke ƙara wa guarana kuzari sun samo asali ne daga wani sinadari mai suna guaranin, wanda shi ne keɓantacce ga shukar. Duk da haka, daga baya bincike ya gano cewa ba wani abu ba ne illa maganin kafeyin da muka sani .
Don haka, yawancin fa'idodin da Guarana ke da'awar bayarwa suna faruwa ne saboda yawan sinadarin caffeine da ke cikinsa, kamar lokacin da muke shan kofi.
Bincike kan maganin kafeyin ya nuna cewa shan kofi mai matsakaicin yawa, kimanin kofi biyu a rana, yana rage barci, yana inganta faɗakarwa, kuma yana ƙara yawan farkawa. Hakanan yana iya taimakawa wajen rage haɗarin baƙin ciki.
Duk da haka, babu wani bincike mai yawa game da maganin kafeyin, musamman daga guarana. Binciken da ake da shi ya nuna cewa yana iya taimakawa wajen inganta hankali da kuma rage radadi har zuwa wani lokaci.
Shin zai taimaka maka ka rage kiba?
Akwai wata ka'ida da ke nuna cewa wani abu mai kara kuzari kamar guarana zai iya taimakawa wajen rage kiba ta hanyar rage sha'awar abinci. Duk da haka, bincike ya nuna cewa guarana tare da wasu kari. Saboda haka, babu wata shaida da ke nuna cewa amfani da guarana kadai zai iya taimakawa wajen rage kiba.
Shin labarin da ke game da wani abu mai motsa sha'awa game da jima'i gaskiya ne?
A wasu al'adun gargajiya, ana amfani da guarana a matsayin maganin rage kiba, wato maganin motsa jiki na jima'i. Duk da haka, babu wata kwakkwarar shaida ta kimiyya da za ta goyi bayan wannan ikirarin.
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Check Availability →Nawa ne adadin guarana da ake amfani da shi lafiya?
Wannan tambaya ce mai matuƙar muhimmanci. Babu wani adadin da aka saba amfani da shi don guarana. Abu mafi mahimmanci shine a san jimlar adadin maganin kafeyin da ake sha a kowace rana. Wato, a haɗa adadin maganin kafeyin da ake samu daga duk abin da kuke sha, kamar kofi, shayi, soda, da abubuwan sha masu ƙarfi waɗanda ke ɗauke da guarana.
A cewar Hukumar Abinci da Magunguna ta Amurka (FDA), adadin maganin kafeyin mai aminci ga babba mai lafiya shine kimanin milligrams 400 (mg) a kowace rana. Wannan shine kusan adadin da ke cikin kofuna 2-3 na kofi na yau da kullun. Duk da haka, wasu abubuwan sha masu ƙarfi na iya ƙunsar fiye da 300 mg na maganin kafeyin a kowace gwangwani.
Abu mai mahimmanci shine cewa jurewar maganin kafeyin ya bambanta daga mutum zuwa mutum. Wasu mutane na iya fuskantar illa koda daga ƙananan adadin.
Idan kina da juna biyu ko kuma kina shayarwa, ki tabbatar kin yi magana da likitanki game da amfani da sinadarin caffeine.
Menene haɗari da illolin wannan?
Tare da fa'idodin, akwai kuma haɗari da illa na yawan shan maganin kafeyin. Illolin guarana sun yi kama da na maganin kafeyin.
| Illolin amfani da guarana (caffeine) da kuma haɗarinsa | |
|---|---|
| Illolin da aka saba samu |
|
| Haɗarin dogon lokaci | |
Waɗanda ke buƙatar kulawa ta musamman
Idan kana da ɗaya ko fiye daga cikin waɗannan matsalolin lafiya, tabbatar da tuntuɓi likitanka kafin amfani da samfuran da ke ɗauke da guarana:
- Hawan jini
- Matsalolin Damuwa
- Glaucoma
- Ciwon ƙashi (osteoporosis)
- Matsalolin zuciya - musamman waɗanda ke da Mitral Valve Prolapse ya kamata su yi taka tsantsan.
- Matsalolin zubar jini
- Ciwon suga
- Ciwon koda ko hanta
Hulɗar Magani
Idan kana shan magani akai-akai don wata cuta ta rashin lafiya, yana da mahimmanci ka yi magana da likitanka kafin amfani da guarana. Wannan saboda guarana (caffeine) yana da
- Maganin damuwa
- Lithium
- Maganin kwantar da hankali
- Masu rage jini
Yana iya hulɗa da magunguna kamar. Haka kuma, a guji haɗa guarana da wasu abubuwan ƙarfafawa.
Tambayoyin da Ake Yawan Yi (FAQ) game da Guarana
Za a iya samun guarana ta hanyar halitta daga abinci?
Banda tsaban guarana, babu wani abinci da ke ɗauke da guarana a zahiri.
Shin abubuwan sha kamar Red Bull suna ɗauke da guarana?
Abin sha na Red Bull Energy drink bai lissafa guarana a cikin lakabinsa ba, amma sauran shahararrun abubuwan sha na makamashi, kamar Monster da Rockstar, suna da su.
Shin guarana yana taimakawa wajen magance ADHD?
Wasu mutanen da ke fama da matsalar rashin hankali (ADHD) na iya amfana daga maganin kafeyin don ƙara musu hankali na ɗan lokaci. Duk da haka, ba a yi nazari na dogon lokaci kan wannan ba. Haka kuma, idan kuna shan magani don ADHD, ƙara maganin kafeyin a cikin abincinku na iya ƙara wasu illoli, kamar matsalolin barci da rashin jin daɗi. Don haka kada ku gwada waɗannan ba tare da shawarar likita ba.
Saƙon Ɗauka Gida
- Guarana kawai tushen maganin kafeyin ne na halitta, wanda ya fi ƙarfi fiye da kofi.
- Fa'idodin da yake bayarwa, kamar ƙara kuzari da kuma ƙara mai da hankali, a zahiri fa'idodi ne iri ɗaya da na maganin kafeyin.
- Haka kuma, haɗarin da illolin da ke tattare da shi, kamar rashin barci, ƙaruwar bugun zuciya, da damuwa, suna kama da na caffeine.
- Abu mafi mahimmanci shine a kula da jimlar yawan sinadarin kafeyin da ake sha a kowace rana. A haɗa duka, ciki har da kofi, shayi, da abubuwan sha masu ƙarfi.
- Idan kana da wata matsala ta lafiya ko kuma kana shan magunguna akai-akai, ka tabbata ka tuntuɓi likitanka kafin amfani da duk wani abu da ke ɗauke da guarana.
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