Shin kuna kuma rasa gashi fiye da yadda aka saba a wurare kamar tsefe, bene na banɗaki, da matashin kai? Rage gashi matsala ce da ta zama ruwan dare ga mutane da yawa. Ga wasu, ko da ɗan asarar gashi na iya zama babban matsala. Ga wasu, ba zai zama babban matsala ba har sai sun fara rasa gashinsu. To me yasa hakan ke faruwa, me za a iya yi game da shi, kuma bari mu yi magana dalla-dalla a yau.
Bari mu fara gani, menene wannan gashin?
A taƙaice dai, gashi shine gashin da ke jikin fatarmu. Muna da gashi kusan ko'ina a jikinmu, sai dai wasu wurare kamar tafin hannunmu, tafin ƙafafunmu, da fatar ido, amma wasu daga cikinsu suna da kyau sosai har ba za mu iya ganinsu ba.
Gashi an yi shi ne da furotin da ake kira keratin . Ana samar da waɗannan a cikin gashin da ke cikin fatarmu. Yayin da waɗannan gashin ke samar da sabbin ƙwayoyin gashi, tsofaffin ƙwayoyin suna fitar da su daga fata. Gashin da kuke gani a zahiri tarin ƙwayoyin keratin ne da suka mutu. Matsakaicin babba yana da gashi tsakanin 100,000 zuwa 150,000 a kansa. Yana da al'ada a rasa kusan gashi 100 a rana, don haka babu buƙatar damuwa idan kun sami kaɗan a cikin goga.
A kowane lokaci, kusan kashi 90% na gashin da ke kanki yana cikin matakin girma. Kowanne gashi yana da nasa zagayowar rayuwa. An raba wannan zagayen zuwa manyan matakai uku.
| Mataki | Kawai a ce... | Lokaci |
|---|---|---|
| Anagen | Lokacin da gashi ke girma da tsayi sosai. | Yara daga shekara 2 zuwa 8 |
| Catagen | Lokacin canzawa ne lokacin da girma ya tsaya kuma gashin gashi ya shirya zubarwa. | Makonni 2 zuwa 3 |
| Telogen | Lokaci ya yi da gashin zai huta. A ƙarshen wannan lokacin, gashin zai faɗi. | Watanni 2 zuwa 3 |
A ƙarshen wannan lokacin hutawa (Telogen), gashin zai faɗi ya kuma maye gurbinsa da sabon gashin zai fara sake zagayowar girma. Wannan saurin girma yana raguwa kaɗan yayin da muke tsufa.
Akwai nau'ikan asarar gashi daban-daban?
Eh, a likitanci muna kiran asarar gashi da alopecia . Akwai nau'ikan wannan ma.
- Alopecia na Androgenic: Wannan shine nau'in da aka fi sani. Yana da alaƙa da kwayoyin halitta.
- Salon Gashin Maza: Yana iya farawa tun yana ƙarami, wataƙila tun yana ɗan shekara 20. Babban alamar shine gashin da ke raguwa a ɓangarorin goshi biyu da kuma gashin da ke saman kai.
- Tsarin Gashin Mata: Wannan yawanci ana ganinsa ne bayan shekara 40. Maimakon yin gashin kai a wurare kamar maza, akwai asarar gashi a ko'ina. Gashin kai a saman kai siriri ne musamman.
- Alopecia Areata: Wannan shine lokacin da garkuwar jikinmu ke kai hari ga gashin da ke da matsala. Wannan yana haifar da sanƙo kwatsam. Ya fi shafar yara da manya. Amma labari mai daɗi shine kusan kashi 90% na mutane za su sake yin gashinsu cikin shekaru kaɗan.
- Telogen Effluvium: Wannan yanayi ne na ɗan lokaci. Ka yi tunanin, bayan wani babban damuwa, haihuwa, ko wata babbar rashin lafiya, sai ka fara rasa gashi da yawa. Abin da ke faruwa a nan shi ne cewa adadi mai yawa na gashi suna shiga yanayin hutawa (matakin Telogen) kuma su faɗi. Da zarar abin ya ɓace, sai ya koma yadda yake.
- Alopecia Mai Jan Hankali: Yin gyaran gashi ta hanyar da ke jan gashin sosai (kitso mai ƙarfi, wutsiya), da kuma amfani da tsefe mai zafi na iya lalata gashin kuma ya haifar da asarar gashi na dindindin.
- Tabon Alopecia: Wasu cututtukan fata (cellulitis, folliculitis) ko yanayi kamar lupus na iya haifar da tabo a fatar kai, wanda ke haifar da asarar gashi na dindindin a waɗannan wurare.
To, me yasa gashina ke zubar da ciki haka? Menene dalilan?
Likitoci har yanzu ba su san ainihin dalilin da yasa wasu gashin kanana ke da gajeren lokacin girma fiye da wasu ba, amma akwai manyan dalilai da dama da ke haifar da asarar gashi.
Abu mafi mahimmanci shine, idan kuna zargin kuna rasa gashi, ku gano ainihin dalilin.Ga likitanka ka nemi shawara.
- Hormones: Rashin daidaiton gashi na iya faruwa ne sakamakon rashin daidaiton hormones, kamar androgens, wanda ke shafar maza da mata.
- Kwayoyin Halitta: Kwayoyin Halitta da aka gada daga iyaye biyu suna da babban tasiri ga saurin kamuwa da ciwon sanka.
- Damuwa, rashin lafiya, da haihuwa: Kamar yadda muka tattauna a baya, waɗannan na iya haifar da asarar gashi na ɗan lokaci (Telogen Effluvium).
- Wasu magunguna: Maganin ciwon daji, magungunan rage jini, wasu magunguna don hawan jini, da kuma magungunan hana haihuwa na iya haifar da asarar gashi na ɗan lokaci.
- Sauran cututtuka: Ciwon thyroid, ciwon suga, lupus, ƙarancin ƙarfe, da kuma wasu matsalolin cin abinci na iya haifar da asarar gashi.
- Rashin isasshen abinci mai gina jiki: Cin abinci mai ƙarancin furotin, bitamin A, B, C, D, E, da sinadarai masu gina jiki kamar ƙarfe da zinc suma suna haifar da asarar gashi.
- Salon Gashi: Magungunan sinadarai akai-akai (rini, perming) da kuma fuskantar zafi mai yawa na iya raunana da kuma karya gashi.
Ta yaya likita yake gano wannan?
Idan ka ga likita mai matsalar gashi, zai bi matakai da dama don gano musabbabin matsalar.
1. Tarihin likita da kuma duba lafiyarka: Za a tambaye ka game da lafiyarka, ko akwai wani a cikin iyalinka da ke da wannan matsalar, da kuma irin magungunan da kake sha. Za a duba ƙoƙon kanka a hankali.
2. Gwajin Jini: Za a iya tambayarka ka yi gwajin jini domin duba abubuwa kamar matakan ƙarfe, bitamin D, da kuma hormones na thyroid.
3. Trichoscopy: Wannan gwaji ne da ke amfani da na'ura ta musamman mai kama da kyamara don ƙara girman fatar kai da gashin gaba.
4. Binciken fata: Wani lokaci, ana ɗaukar ƙaramin yanki na fata daga fatar kai a duba shi, musamman don duba ko akwai tabon fata.
Menene maganin asarar gashi?
Maganin ya dogara ne da musabbabin asarar gashi. Wasu dalilai za su sake girma idan aka yi maganinsu, amma wasu yanayi (kamar Scarring Alopecia) na dindindin ne. Maganin zai dakatar da ƙarin asarar gashi.
Akwai manyan magunguna da dama don magance matsalar da ta fi yawa, wato Androgenic Alopecia (sanƙara).
| Hanyar magani | Bayani |
|---|---|
| Magunguna | |
| Minoxidil | Ruwa ko kumfa da ake shafawa kai tsaye a kan fatar kai. Wannan yana motsa gashin gashi kuma yana taimaka musu girma. |
| Finasteride | Wannan magani ne da aka amince da shi ga maza. Yana sarrafa wani sinadari da ke haifar da asarar gashi. |
| Sauran jiyya (Tsarin aiki) | |
| Dashen Gashi/Dashen Gashi | A ɗauki gashin da aka yi da gashin da aka yi da kyau daga wani wuri mai kyau, kamar bayan kai, a sake dasa su a wuraren da babu gashi. |
| Maganin PRP (Maganin Platelet-Rich Plasma Therapy) | Ana zuba sinadarin plasma, wanda aka ciro daga jinin jikinka, a cikin fatar kai domin ya kara girman gashi. |
| Maganin Haske | Ƙarfafa gashin gashi tare da hasken haske na musamman (laser mai ƙarancin mataki). |
Ka tuna, waɗannan magunguna suna ɗaukar lokaci. Sakamakon bazai bayyana ba na tsawon watanni 3-6. Haka kuma, ka yi hankali da kayan kwalliya iri-iri waɗanda ke da'awar "haifa cikin kwana 7." Kullum ka fara magani ne kawai a ƙarƙashin shawarar likita mai ƙwarewa.
Me za mu iya yi don hana asarar gashi?
Ba dukkan asarar gashi za a iya hana su ba, musamman idan akwai dalilai na kwayoyin halitta. Duk da haka, akwai abubuwan da za mu iya yi.
- Ku ci abinci mai kyau:Ku ci abinci mai wadataccen sinadirai kamar furotin, iron, zinc, da biotin (bitamin B7).
- Ka kasance mai laushi ga gashinka: Ka guji jan gashinka da ƙarfi sosai. Yi amfani da shamfu da na'urar sanyaya gashi mai laushi.
- A guji zafi mai yawa: A rage amfani da maƙallan lanƙwasa, na'urorin gyarawa, da na'urorin busar da gashi (sai dai idan babu zafi sosai).
- Sarrafa damuwa: Rage damuwa ta hanyar abubuwa kamar yoga, tunani, da motsa jiki.
Saƙon Ɗauka Gida
- Ciwon gashi abu ne da ya zama ruwan dare gama gari. Ba kai kaɗai ba ne.
- Ba a saba rasa gashi sau 50-100 a rana ba. Idan kana rasa gashi fiye da haka ko kuma idan kana da gashin da ya yi laushi, ka kula.
- Abu mafi mahimmanci shine a ga likita mai ƙwarewa da wuri-wuri idan kana da matsala. Da zarar an gano dalilin, to akwai yiwuwar a yi maka magani.
- Yanzu haka akwai magunguna masu inganci ga asarar gashi, don haka kada ku yanke ƙauna.
- Idan wannan yana shafar lafiyar kwakwalwarka, yi magana da likitanka game da shi. Kai ma za ka iya samun taimako kan hakan.
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