Mutane da yawa suna jin tsoro kaɗan idan suka ji kalmar "cholesterol," ko ba haka ba? Akwai mutane da yawa daga cikinmu da ke damuwa, "Kai, cholesterol dina yana da yawa." Amma menene ainihin cholesterol? Shin da gaske yana da illa ga jikinmu? Gaskiya ne, cholesterol wani nau'in kitse ne wanda yake da mahimmanci ga ƙwayoyin jikinmu. Duk da haka, kamar komai, idan ya yi yawa, yana iya haifar da matsaloli.
A taƙaice dai, akwai nau'ikan cholesterol masu kyau da marasa kyau. Idan matakan cholesterol marasa kyau, ko LDL (Low-Density Lipoprotein) , suka ƙaru, sai su fara mannewa a bangon jijiyoyin jininmu. Bayan lokaci, wannan yana sa kitse ya taru a cikin jijiyoyin jini ya kuma rage su. A likitanci, muna kiran wannan Atherosclerosis . Lokacin da jijiyoyin jini da ke samar da jini ga zuciya suka yi tauri kamar haka, haɗarin toshewar jini kwatsam ya kuma haifar da bugun zuciya yana da yawa.
Wani abu da za a yi la'akari da shi tare da cholesterol shine triglycerides . Wannan kuma wani nau'in kitse ne a jikinmu. Yawan waɗannan matakan yana ƙara haɗarin kamuwa da bugun zuciya ko bugun jini. Wannan haɗarin yana da yawa musamman idan cholesterol mai kyau, ko HDL (High-Density Lipoprotein) , ya yi ƙasa. Haka kuma, yawan matakan triglyceride yana ƙara haɗarin kamuwa da ciwon suga.
Menene gwajin cholesterol (Lipid Panel)?
Gwajin jini mai sauƙi don gano game da cholesterol da sauran kitse (lipids) a jikinka ana kiransa da Lipid Panel ko Lipid Profile .
Likitoci kan ba da shawarar yin azumi na tsawon awanni 9-12 kafin gwajin. Wannan saboda abincin da za ku ci zai iya canza sakamakon. Duk da haka, azumi ba koyaushe ake buƙata ba. Idan ba ku kai shekara 25 ba, ko kuma idan likitanku ba ya son cikakken faifan lipid, azumin ba lallai bane ya zama dole. Zai fi kyau ku yi magana da likitanku don tabbatarwa.
Rahoton Lipid Panel na yau da kullun ya ƙunshi bayanai game da manyan abubuwa guda huɗu:
- Jimlar Cholesterol
- LDL (Lipoprotein mai ƙarancin yawa) - Wannan shine abin da muke kira "mummunan cholesterol."
- HDL (High-Density Lipoprotein) - Muna kiran wannan "kyakkyawan cholesterol."
- Triglycerides - Nau'in kitse da aka fi sani a jikinmu.
Ta yaya kake fahimtar dabi'un da ke cikin rahotonka?
To, yanzu kun yi gwajin kuma kuna da rahoton a hannu. Yanzu me waɗannan lambobi ke nufi? Bari mu gani.
| Nau'in gwaji | Matsakaicin matakin da ake tsammani (a cikin mg/dL) |
|---|---|
| Jimlar Cholesterol | 200 ko ƙasa da haka - Mai kyau (Na al'ada) Tsakanin 201 - 240 - Layin Iyaka Idan ya fi 240 - Babban |
| HDL ("mai kyau" cholesterol) (Mafi yawan wannan, mafi kyau) | Idan shekaru 60 ko sama da haka - yana da kyau sosai (yana kare kansa daga cututtukan zuciya) Idan tsakanin 40 - 59 - Na al'ada (OK) Ƙasa da 40 - Ƙasa (babban haɗarin kamuwa da cututtukan zuciya) |
| LDL ("mummunan" cholesterol) (Ƙasa da wannan, mafi kyau) | Idan ƙasa da 100 - Yana da kyau sosai (Mai kyau) Idan tsakanin 100 - 129 - Mai kyau Idan tsakanin 130 - 159 - Babban layin iyaka Idan tsakanin 160 - 189 - Babban 190 ko sama da haka - Mai girma sosai |
| Triglycerides (Ƙasa da hakan ma ya fi kyau) | Ƙasa da 150 - Mafi kyawun matakin Idan tsakanin 151 zuwa 200 - kana cikin haɗarin kamuwa da cututtukan zuciya Sama da 200 - Babban haɗarin kamuwa da cututtukan zuciya |
Muhimmi: Waɗannan ƙa'idodi jagora ne kawai na gabaɗaya. Likitanka zai tantance matakan lafiya da suka dace da kai dangane da abubuwa kamar shekarunka, wasu yanayin lafiya (kamar ciwon suga, hawan jini), da tarihin lafiyar iyali.
Me za mu iya yi don rage yawan cholesterol?
Kada ka damu idan sakamakon gwajinka ya ɗan yi yawa. Za a iya magance wannan yanayin ta hanyar yin canje-canje a salon rayuwa da kuma shan magani kamar yadda likitanka ya umarta, idan ya cancanta.
Canje-canje a salon rayuwa
Wannan shine mataki na farko kuma mafi mahimmanci.
- Abinci Mai Kyau: Cin abinci mai rage cholesterol zai iya rage mummunan cholesterol (LDL) da kusan kashi 30%.
- A rage yawan abinci mai kitse (kamar nama mai kitse, man kwakwa, man dabino, man shanu, cuku).
- A guji trans fats gaba ɗaya. Duba lakabin kayan gasa, margarine, da abincin da aka shirya don "man fetur mai hydrogenated kaɗan." Idan haka ne, suna ɗauke da trans fats.
- Ko da lakabin ya ce "ƙananan cholesterol" ko "babu cholesterol," waɗannan abincin na iya kasancewa suna da yawan sukari ko kitse mai yawa. Don haka koyaushe a karanta lakabin abinci a hankali.
- A cikin abincin da za ku ci, ku haɗa da abinci mai wadataccen zare (shinkafa mai launin ruwan kasa, hatsi, kayan lambu, 'ya'yan itatuwa) da kuma abincin da ke ɗauke da sinadarin sterols na shuka (takamaiman margarines).
- Motsa Jiki: Yin motsa jiki kamar tafiya, gudu, ko hawa keke na tsawon akalla mintuna 30 a rana yana rage mummunan cholesterol (LDL) kuma yana ƙara yawan cholesterol mai kyau (HDL).
- A guji shan taba: Idan kai mai shan taba ne, daina shan taba yana da matukar muhimmanci wajen rage yawan sinadarin cholesterol da kuma lafiyarka gaba daya.
Idan ya cancanta, magungunan da likita ya rubuta
Idan canje-canjen salon rayuwa kaɗai ba su shafi matakan jininka ba, likitanka zai iya rubuta maka magani.
- Statins: Waɗannan su ne magungunan da aka fi amfani da su kuma suka fi tasiri wajen rage cholesterol. Misalan sun haɗa da Atorvastatin (Lipitor), Rosuvastatin (Crestor), da Simvastatin (Zocor).
- Sauran magunguna: Likita zai iya rubuta wasu magunguna kamar Fibrates, Ezetimibe (Zetia), da PCSK9 masu hana su, ya danganta da yanayin majiyyacin.
Muhimmi sosai: Kada ka taɓa fara, dakatarwa, ko canza yawan shan waɗannan magunguna ba tare da shawarar likita ba. Kuma kada ka taɓa amfani da maganin da aka rubuta wa aboki ko dangi.
Ba wai kawai cholesterol ba, waɗannan abubuwa ma suna da mahimmanci!
Ƙimar da ke cikin rahoton cholesterol ɗinka kaɗai ba ta ƙayyade lafiyarka ta gaba ba. Ka tuna, wasu abubuwa da yawa suna shafar haɗarin kamuwa da cututtukan zuciya, kamar ciwon suga, shan taba, hawan jini, kiba, rashin motsa jiki, da tasirin kwayoyin halitta .
Mutanen da ke da matakin cholesterol na yau da kullun suma suna iya kamuwa da cututtukan zuciya. Kuma mutanen da ke da matakin cholesterol mai yawa na iya samun zuciya mai lafiya. Amma gabaɗaya, mutanen da ke da matakin cholesterol mara kyau sun fi kamuwa da cututtukan zuciya.
Saboda haka, kwararru sun ba da shawarar cewa manya waɗanda ba sa cikin haɗarin kamuwa da cutar cholesterol a duba su aƙalla bayan kowace shekara 5. Duk da haka, idan matakan cholesterol ɗinku sun yi yawa ko kuma kuna da wasu abubuwan da ke haifar da haɗarin kamuwa da cutar zuciya, likitanku zai gaya muku sau nawa ya kamata a sake duba ku.
Saƙon Ɗauka Gida
- Cholesterol ba koyaushe yake da muni ba, yana da mahimmanci ga jikinmu. Abu mafi mahimmanci shine a kula da daidaito tsakanin cholesterol mai kyau (HDL) da mara kyau (LDL).
- Gwajin jini mai sauƙi da ake kira Lipid Panel zai iya tantance matakan cholesterol da triglyceride.
- Mataki na farko kuma mafi kyau don rage cholesterol shine a ɗauki tsarin abinci mai kyau da motsa jiki.
- Idan canje-canjen salon rayuwa kawai bai isa ba, likitanka zai iya rubuta maka magani. Kullum ka bi umarnin likitanka kuma kada ka taɓa shan magani da kanka.
- Za ka iya kasancewa cikin koshin lafiya ta hanyar duba matakan cholesterol ɗinka akai-akai kamar yadda likitanka ya shawarce ka.
💬 Comments (0)
Har yanzu ba a buga sharhi ba. Ƙara bayanin ku anan a karon farko.
Ƙara sharhin ku