Wataƙila ka ji labarin abin sha mai suna "Kombucha" da kake gani a ko'ina a kwanakin nan kuma mutane da yawa suna magana a kai. Wataƙila ma ka gan shi a wani gidan cin abinci ko shagon abinci na kiwon lafiya. Mutane da yawa suna cewa wannan abin sha ne mai fa'idodi masu ban mamaki ga jiki. To menene ainihin wannan kombucha? Shin yana da fa'idodi da yawa kamar yadda yake da'awar yana da su lokacin da kake shan sa? Ko akwai haɗarin da ba mu sani ba? To, a yau bari mu gano daidai game da wannan.
Menene Kombucha?
A taƙaice dai, kombucha wani abin sha ne da aka yi da shayi mai ɗanɗano wanda yake da ɗanɗanon kaifi, kamar abin sha mai sanyi. Sau da yawa ana yin sa da ko dai shayin kore ko shayin baƙi. Wasu mutane suna kiransa "shayin namomin kaza na kombucha," suna tunanin cewa an yi shi da wani nau'in namomin kaza, amma hakan ba daidai ba ne.
"Naman kaza" da ake amfani da shi don wannan a zahiri SCOBY ne (Symbiotic Colony of Bacteria and Yeast) . Wato, ƙwayoyin cuta da yisti waɗanda ke da amfani ga jikinmu suna haɗuwa don samar da membrane mai kama da jelly. Idan aka ƙara wannan SCOBY a cikin shayi mai sukari kuma aka bar shi ya yi tsami na kimanin mako guda, ana samar da ƙwayoyin cuta masu amfani (probiotics) da bitamin B. Shi ya sa aka san kombucha a matsayin abin sha mai lafiya.
Wannan ba wani abu bane da ya faru jiya. Yana da tarihi wanda ya wuce shekaru 2000. Ya fara ne a China, sannan ya bazu zuwa ƙasashe kamar Japan da Rasha.
Yaya ake yin kombucha? Me ya ƙunshi?
Don yin kombucha, a zahiri kuna buƙatar shayi, sukari, ruwa, da SCOBY da aka ambata a sama. Ana yin wannan cakuda na tsawon mako ɗaya ko goma. A wannan lokacin, ƙwayoyin cuta da acid masu amfani suna tasowa a cikin abin sha. Ana ƙara ƙaramin adadin barasa (yawanci ƙasa da 0.5%). Wannan tsarin fermentation yayi kama da yadda muke yin kimchi daga kabeji, ko yogurt daga madara.
Idan kuna yin kombucha a gida, to...
Idan kuna ƙoƙarin yin kombucha a gida, kuna buƙatar yin taka tsantsan game da tsafta, kamar dai an yi shi ba daidai ba, yana iya ɗauke da ƙwayoyin cuta ko mold masu cutarwa.
| Hanya mai sauƙi don yin kombucha a gida | |
|---|---|
| Kayan da ake buƙata | Abin da za a yi |
| 1. A tafasa ruwa, a zuba shayi da sukari a ciki, sannan a narke sosai. 2. Cire ganyen shayi/jakunkunan shayi bayan kimanin minti 10. 3. A bar shayin ya huce gaba ɗaya har sai ya kai zafin ɗaki. 4. Sai a saka shi a cikin babban kwalban gilashi, a zuba ruwan SCOBY da ruwan farawa. 5. A rufe bakin kwalbar da wani yanki na kyalle ko matatar kofi sannan a ɗaure ta da roba. 6. A bar shi ya yi tsami a zafin ɗaki na tsawon kwanaki 7-10. 7. Ajiye ɗan ruwan farko don lokaci na gaba, sannan a ajiye sauran a cikin firiji. |
Muhimmi sosai: Duk kwantena da kayan aikin da ake amfani da su wajen yin kombucha ya kamata a wanke su sosai da ruwan zafi. Ya kamata kuma a wanke hannuwanku sosai da sabulu. In ba haka ba, ƙwayoyin cuta masu cutarwa na iya shiga jikinku su sa ku rashin lafiya idan kun sha. Idan kuna zargin irin wannan abu, nan da nan ku kira Cibiyar Bayar da Bayanai Kan Guba ta Ƙasa a Asibitin Ƙasa don neman shawara.
Shin fa'idodin kiwon lafiya da ake da'awar kombucha gaskiya ne?
Kombucha ya ƙunshi bitamin, ma'adanai, antioxidants, da probiotics. Wannan ya haifar da tattaunawa game da fa'idodi da dama na kiwon lafiya. Duk da haka, ya kamata mu tuna cewa har yanzu ana ci gaba da binciken kimiyya kan waɗannan abubuwa da yawa.
Shin yana taimakawa wajen narkewar abinci?
Probiotics da ke cikin kombucha su ne ƙwayoyin cuta masu kyau da ke rayuwa a cikin hanjinmu kuma suna taimakawa tsarin narkewar abinci. Ana kyautata zaton suna taimakawa wajen magance cututtuka kamar maƙarƙashiya da gudawa.
Shin yana da kyau ga garkuwar jiki?
Saboda an yi shi ne da shayin kore ko baƙi, kombucha kuma yana ɗauke da antioxidants, kamar polyphenols, waɗanda ake samu a cikin shayi ta halitta. Waɗannan suna kare ƙwayoyin jiki daga lalacewa. Haka kuma, lafiyar hanji mai kyau yana taimakawa wajen tallafawa tsarin garkuwar jiki mai lafiya.
Za ku iya rage nauyi?
Wasu nazarin dabbobi sun nuna cewa shan kombucha na iya rage kitsen jiki (musamman triglycerides), amma babu isasshen bincike da zai nuna ko wannan yana da irin wannan tasiri ga mutane.
Shin akwai wani tasiri ga lafiyar zuciya da matakan sukari a jini?
Duk da cewa wasu nazarin dabbobi sun nuna cewa yana rage yawan sinadarin cholesterol, har yanzu babu isassun shaidu da za su nuna ko irin wannan tasirin zai faru ga mutane. Wani ƙaramin bincike da aka yi kwanan nan kan masu ciwon suga ya nuna cewa ya rage yawan sukarin da suke sha a cikin jininsu. Amma har yanzu ana ci gaba da bincike kan yadda hakan ke faruwa.
Akwai wasu haɗari da illa daga shan kombucha?
Eh, a nan ne ya kamata mu yi taka tsantsan . Duk da cewa an yi kombucha da ƙwayoyin cuta masu amfani, yana iya haifar da ƙwayoyin cuta masu haɗari ko ƙura idan ba a yi shi yadda ya kamata ba.
Tun daga shekarun 1990, mutane da yawa da suka sha kombucha sun ba da rahoton matsalolin hanta, lactic acidosis (ƙaruwar lactic acid a jiki), rashin lafiyan jiki, da tashin zuciya.
Saboda haka, kwararru sun ba da shawarar shan kombucha mai iyaka a kowace rana, kimanin oza 4 (kimanin 120 ml) . Shan kokwamba da yawa na iya haifar da ciwon kai, tashin zuciya, da kuma ciwon ciki.
| Mutanen da ya kamata su yi taka tsantsan musamman lokacin shan kombucha | |
|---|---|
| Uwaye masu juna biyu da masu shayarwa | Ya fi aminci a guji shan kombucha a wannan lokacin, domin yana ɗauke da ƙananan adadin barasa da maganin kafeyin, kuma saboda haɗarin gurɓatar ƙwayoyin cuta. |
| Kananan yara | Ba a ba da shawarar Kombucha ga yara ƙanana ba saboda ƙarancin barasa da maganin kafeyin da ke cikinsa. |
| Mutane masu rauni a garkuwar jiki | Idan kana da raunin garkuwar jiki saboda wata matsala ta lafiya ko magani (misali, wani da ke shan maganin ciwon daji), ya fi kyau ka guji shan kombucha, domin haɗarin kamuwa da ƙwayoyin cuta masu cutarwa ya fi yawa. |
| Mutane masu wasu cututtuka | Idan kana da ciwon suga, cutar hanta, ko wata cuta mai tsanani, ka tabbata ka tuntuɓi likitanka kafin ka sha kombucha. |
Saƙon Ɗauka Gida
- Kombucha wani abin sha ne na shayi mai ɗumi wanda zai iya ƙunsar probiotics masu amfani da antioxidants.
- Duk da cewa ana maganar fa'idodi kamar taimakawa wajen narkewar abinci da kuma ƙara garkuwar jiki, har yanzu babu isassun shaidun kimiyya game da waɗannan abubuwa da yawa.
- Idan kana yin sa a gida, ka yi taka-tsantsan sosai game da tsafta . Idan ka yi kuskure, zai iya haifar da mummunar illa ga lafiyarka.
- Idan kana shan kombucha, yana da lafiya a sha ƙayyadadden adadin, kamar 120 ml kowace rana .
- Ya fi kyau ga iyaye mata masu juna biyu, yara ƙanana, da waɗanda ke da raunin garkuwar jiki su guji shan kombucha.
- Idan kana da wata matsala ta lafiya, ya zama dole ka tuntuɓi likitanka kafin ka ƙara wani sabon abu a cikin abincinka.
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