Wataƙila ka ji cewa ' jiki yana da yawan acid , don haka bai dace a ci waɗannan abincin ba'? Wasu mutane suna cewa abubuwa kamar nama da ƙwai suna ƙara yawan acid a jiki, kuma shine tushen cututtuka da yawa. A gefe guda kuma, mun ji cewa abubuwa kamar 'ya'yan itatuwa da kayan lambu suna da amfani ga jiki, kuma suna rage acid a jiki. Menene gaskiyar wannan labarin ko a'a? Bari mu yi magana game da wannan daidai, a sauƙaƙe.
Bari mu fara gani, menene wannan acid da pH?
A taƙaice dai, pH ma'auni ne na yadda abu mai acidic ko alkaline yake. Sikeli ne daga 0 zuwa 14.
- pH na 7 ba shi da tsaka tsaki (kamar ruwa).
- Idan pH ɗin bai kai 7 ba , sinadarin yana da acidic, ma'ana yana da acidic sosai (misali, lemun tsami).
- Idan pH ya fi 7 , to sinadarin alkaline ne (misali sabulu).
Gabaɗaya, idan abinci yana da ƙimar pH ƙasa da 4.6 , muna kiransa 'abinci mai acidic'. Tunda ƙwayoyin cuta ba sa girma cikin sauƙi a cikin irin waɗannan abincin, suna ɗaukar ɗan lokaci kaɗan kafin su lalace.
Yaya daidaiton acid-base yake a jikinmu?
Ka yi tunani a kai, jikinmu wata na'ura ce mai ban mamaki. Matsakaicin pH na jikinmu, musamman jininmu, yana kusa da 7.4 . Wannan yana nufin yana da ɗan alkaline. Wannan matakin shine abin da ake buƙata don duk ayyukan jiki, musamman abubuwa masu mahimmanci kamar jigilar iskar oxygen ta cikin jini, don yin aiki yadda ya kamata.
Muhimmin abu shine komai abincin da muke ci, jikinmu (musamman koda da huhu) yana aiki tukuru don kiyaye wannan matakin pH na 7.4 .
Wannan yana nufin yana da matuƙar wahala a canza pH na jininmu ta hanyar abubuwan da muke ci da sha. Jiki koyaushe yana kiyaye shi cikin daidaito.
Duk da haka, adadin sinadarin acid da ya rage a jiki bayan abincin da muke ci ana kiransa 'Potential Renal Acid Load' (PRAL) . Wasu mutane suna ƙoƙarin rage abincin da ke ƙara yawan sinadarin acid ta hanyar tunani game da wannan ƙimar PRAL.
| Abincin da ke ƙara yawan samar da acid a jiki (ƙimar PRAL mai yawa) | Abincin da ke haifar da yanayin alkaline a jiki (tare da ƙarancin ƙimar PRAL) |
|---|---|
| Nama sabo da aka dafa | Kayan lambu da yawa (misali kokwamba, alayyafo, beets) |
| ƙwai | Nau'o'in 'ya'yan itace da yawa (misali ayaba, lemu, rumman) |
| Wake | Dankali, dankali mai zaki |
| Wasu nau'ikan cuku | Soja, Tofu |
| Gishiri da abinci mai gishiri | Man zaitun |
Ta yaya abinci mai tsami ke shafar jiki?
Domin abincin da muke ci ya haifar da babban rashin daidaito a jiki kuma ya haifar da wata cuta kamar 'Chronic metabolic acidosis' , dole ne ya faru na tsawon lokaci. Amma hakan ba ya faruwa ga wanda yawanci ke cin abinci mai kyau . Bari mu gani ko labarin cewa waɗannan abincin suna shafar sassa daban-daban na jiki gaskiya ne ko a'a.
Tasirin fitsari
Wannan gaskiya ne. Abubuwan da kuke ci na iya canza pH na fitsarinku . Misali, idan kun sha furotin na dabbobi da yawa (nama, kifi, ƙwai) da abubuwan sha masu sukari (musamman abubuwan sha masu carbonated), matakin uric acid a cikin fitsarinku na iya ƙaruwa, wanda ke sanya ku cikin haɗarin kamuwa da 'dutsen uric acid' a cikin kodanku.
Shin yana shafar jini?
A'a. Kamar yadda aka ambata a baya, abincin da muke ci ba ya canza pH na jininmu. Idan acidity na jininmu ya ƙaru (Acidosis), ba saboda abincin da muke ci ba ne, amma saboda wata mummunar cuta kamar Ciwon Suga , cutar koda , ko cutar huhu . A irin wannan yanayi, yana da mahimmanci a nemi shawarar likita nan da nan.
Tasiri akan ƙasusuwa da tsokoki
An daɗe ana yi imani da cewa cin furotin da yawa na dabbobi na iya haifar da asarar ƙashi, ko kuma osteoporosis.Ana cewa haɗarin kamuwa da cutar osteoporosis yana ƙaruwa. Duk da haka, sabon bincike bai bayar da isassun shaidu don wannan labarin ba.
Amma akwai abu ɗaya da za a yi taka tsantsan da shi. Wasu abubuwan sha masu carbonated, musamman sodas masu duhu, suna ɗauke da sinadarin phosphoric acid . Bincike ya nuna cewa shan waɗannan abubuwan akai-akai maimakon abubuwan sha masu gina jiki na iya haifar da raguwar yawan ƙashi.
To me ya kamata mu ci?
Ya fi kyau a ci abinci mai kyau maimakon a rarraba abinci zuwa abinci mai acidic da alkaline. Masana abinci mai gina jiki sun ba da shawarar a haɗa nau'ikan 'ya'yan itatuwa da kayan lambu a cikin abincinku kowace rana.
Ka yi tunani a kai, duk da cewa 'ya'yan itatuwa kamar lemu da abarba suna da ɗanɗano mai tsami idan ka ci su (saboda suna da sinadarin acid), idan aka narke su a jiki, suna da tasirin alkaline. Saboda haka, ba sa cutar da ƙashi ko tsokoki.
Ga wasu 'ya'yan itatuwa da kayan lambu waɗanda ke da amfani ga jiki kuma suna da tasirin alkaline (suna da ƙimar PRAL mara kyau).
| 'Ya'yan itace / Kayan lambu | Tasirin alkaline (ƙimar PRAL) |
|---|---|
| Rumman | -8.1 |
| Ayaba | -5.2 |
| Gwoza | -5.4 |
| Radish | -4.7 |
| Kokwamba | -2.0 |
| Lemu | -1.6 |
Amma ku tuna da wannan ma! Idan kuna da wata cuta kamar gastritis , ƙwannafi , ko gyambon ciki , yana da matuƙar muhimmanci ku yi magana da likitanku kafin ku ci waɗannan 'ya'yan itatuwa masu tsami, domin suna iya ƙara ta'azzara alamun cutar.
Saƙon Ɗauka Gida
- Kada ku ji tsoron "rashin sinadarin acid a cikin jini." Jikinmu yana daidaita pH na jininmu sosai. Yana da matukar wahala a canza shi da abinci na yau da kullun.
- Abincin da muke ci yana shafar pH na fitsarinmu. Cin furotin na dabbobi da yawa da abubuwan sha masu sukari na iya ƙara haɗarin kamuwa da duwatsun fitsari.
- Abu mafi kyau shine a ci abinci mai kyau wanda ya ƙunshi dukkan nau'ikan abinci, kamar nama, kifi, ƙwai, kayan lambu, 'ya'yan itatuwa, da hatsi .
- Idan kana da wata cuta kamar gastritis ko gyambon ciki, ka yi hankali lokacin da kake cin 'ya'yan itatuwa masu tsami kamar lemu da abarba. Suna iya ƙara ta'azzara alamun cutar.
- Idan kana da wata shakka game da yadda abincinka ke shafar lafiyarka, yi magana da likitan iyalinka game da shi kuma ka nemi shawara.
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