Shin kuna yawan kamuwa da mura da sanyi a lokacin damina da kuma lokacin da yanayi ke canzawa? Shin kuna jin kamar za ku iya kamuwa da cutar koda ƙaramin abu ne cikin sauƙi? Babban dalilin hakan na iya zama cewa tsarin tsaron jikinku, wato, garkuwar jikin da muke magana a kai, yana da ɗan rauni. To, menene wannan garkuwar, kuma ta yaya za mu iya ƙarfafa ta mu kuma mu kasance lafiya daga cututtuka , bari mu yi magana a yau.
A taƙaice dai, menene wannan tsarin garkuwar jiki?
Ka yi tunanin jikinmu kamar ƙasa ne. To, wannan tsarin garkuwar jiki kamar sojoji da 'yan sanda ne na wannan ƙasar. Babban aikin wannan tsarin shine hana maƙiya daga waje, wato, ƙwayoyin cuta kamar ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke haifar da cututtuka, shiga jiki.
A taƙaice dai, wata hanyar sadarwa ce mai ƙarfi da daidaito ta ƙwayoyin halitta da gabobi a jikinmu waɗanda ke aiki tare don nemo da kuma lalata abubuwan da ba a saba gani ba. Kamar aikin "bincike da lalata", wani ƙarfi na musamman da ake kira ƙwayoyin rigakafi yana shiga cikin jiki don nemo da kuma lalata waɗannan mahara.
Ta yaya wannan tsarin tsaro yake aiki?
Wannan yana aiki ta wata hanya mai ban mamaki. Jikinmu yana yin sunadaran musamman da ake kira antibodies. Waɗannan ƙwayoyin rigakafi suna aiki kamar masu tsaron jikinmu. Suna gane kuma suna lalata duk wani ƙwayoyin halitta marasa kyau ko na ƙasashen waje, kamar ƙwayoyin cuta, da ke shiga jiki. Waɗannan ƙwayoyin rigakafi suna taka muhimmiyar rawa wajen kare mu daga cututtuka kamar mura da mura da muke samu.
Bugu da ƙari, jikinmu yana da wani tsarin kariya, wanda ake kira tsarin garkuwar jiki wanda ƙwayoyin halitta ke shiga tsakani. Wannan kuma yana kai hari ga abubuwa kamar ƙwayoyin cuta da ƙwayoyin cuta .
Abu mafi ban mamaki game da wannan tsarin shine ƙwaƙwalwarsa. Idan ƙwayar cuta ta shiga jiki a karon farko, garkuwar jikinmu tana tunawa da shi sosai. A karo na gaba da wannan ƙwayar cuta ta shigo jiki, sai ta ce, "Oh, na gane wannan," kuma ta yi amfani da wannan ƙwaƙwalwar don halaka maƙiyi kafin ta haifar da rashin lafiya.
Wannan ita ce ƙa'idar da alluran rigakafi ke aiki a kai. Mura, kyanda, kyanda, da kuma ciwon hanta.Ana yin allurar rigakafi ga cututtuka kamar ) ta amfani da ƙaramin adadin ƙwayar cuta mai rauni ko kuma wadda aka kashe. Idan aka ba wa jiki wannan, ƙwayoyin garkuwar jikinmu za su iya mayar da martani gare ta, su gane maƙiyi, sannan su koyi yadda za su kare kansu a lokaci na gaba da ainihin ƙwayar cuta ta zo. Kamar horar da sojojinmu ne.
Shin canje-canjen salon rayuwa zasu taimaka wajen magance wannan?
Hakika! Mummunan halayenmu na rashin lafiya na iya rage garkuwar jiki. Shi ya sa likitoci koyaushe suke gaya mana mu rungumi salon rayuwa mai kyau. Idan ka bi waɗannan abubuwan, za ka ji babban bambanci.
1. Rage damuwa.
Wannan shine mafi mahimmancin abin da za ku iya yi. Idan kuna cikin damuwa akai-akai, jikinku yana fitar da hormones na damuwa. Wannan yana sa jikinku ya yi wahala ya yaƙi da rashin lafiya. Dabaru na shakatawa, motsa jiki na yau da kullun, da dabarun magance damuwa na iya taimakawa sosai.
2. Yi barci mai kyau.
Domin garkuwar jikinka ta yi aiki yadda ya kamata, kana buƙatar samun barci mai kyau na awanni 7 zuwa 8 a rana . Lokacin da muke barci ne jikinmu ke gyara kansa kuma garkuwar jikinmu ke ƙarfafawa.
3. Motsa jiki
Motsa jiki na yau da kullun yana taimakawa wajen kiyaye garkuwar jiki a matakin da ya dace. Kyawawan halaye irin waɗannan suna ƙara yawan furotin na musamman da ake kira IgA a cikin tsarin garkuwar jikinmu. Wannan furotin yana yaƙi da cututtuka. Wato, yana hana ƙwayoyin cuta shiga jiki kuma yana taimakawa wajen lalata ƙwayoyin cuta da suka shiga.
4. Kula da tsafta
Hanya mafi kyau kuma mafi sauƙi don kare kanka daga ƙwayoyin cuta ita ce wanke hannuwanka da sabulu da ruwa akai-akai . Ka mai da shi al'ada ta wanke hannuwanka sosai na tsawon akalla lokacin da za a ɗauka don rera waƙar "Barka da Ranar Haihuwa" sau biyu (kimanin daƙiƙa 20).
Waɗanne muhimman alluran rigakafi ne ya kamata mu yi?
Yana da matuƙar muhimmanci a yi allurar rigakafin ku a kan lokaci domin kare lafiyar ku da ta iyalin ku. Yi magana da likitan iyali game da wannan kuma ku sami shawara mai kyau. Gabaɗaya, ga wasu daga cikin allurar rigakafin da ya kamata ku yi.
| Ga wa? | Sunan Allurar Rigakafi | Muhimman bayanai |
|---|---|---|
| Manya da yara (mafi yawancin) | COVID-19 da Allurar Mura | Yana da matuƙar muhimmanci ga tsofaffi da waɗanda ke da rauni a garkuwar jiki saboda cututtuka kamar HIV da ciwon daji. (Ba a ba wa jarirai 'yan ƙasa da watanni 6 allurar rigakafin mura). |
| Manya | Tetanus | Ya kamata a sabunta shi duk bayan shekaru 10. |
| Mutanen da ke aiki a cikin ayyuka masu haɗari (misali ma'aikatan asibiti) | Hepatitis A da B | Tambayi likitanka game da buƙatun da ya danganta da yanayin aikinka. |
| Ga yara da ƙananan yara (bisa ga Shirin Allurar Rigakafi na Ƙasa) | ||
| Yara da ƙananan yara | Hepatitis A da B | Ana ba da duk waɗannan alluran rigakafin a shekarun da suka dace a ƙarƙashin Shirin Allurar Rigakafi na Ƙasa a Sri Lanka. Duba Katin Allurar Rigakafi na ɗanka kuma ka yi magana da likitan iyalinka ko ofishin Jami'in Lafiya na gida (MOH) idan ka rasa wasu alluran rigakafi. |
| Rotavirus | ||
| Tari mai tsanani (diphtheria), Tetanus, Pertussis (ciwon tari) | ||
| Kyanda, Mumps, Rubella (MMR) | ||
| Kaza (Varicella) | ||
| Polio | ||
| Ciwon huhu (pneumococcus) | ||
| Kwayar cutar Papilloma ta ɗan adam (HPV) | ||
| Ciwon Meningococcal | ||
| Mura | ||
| Haemophilus influenzae nau'in b (HiB) | ||
Saƙon Ɗauka Gida
- Abu mafi muhimmanci da za ka iya yi don kiyaye garkuwar jikinka ta yi ƙarfi shi ne rage damuwa.
- Yana da muhimmanci a sami isasshen barci na awanni 7-8 a rana.
- Yin motsa jiki da ya dace da jikinka yana taimakawa wajen ƙara garkuwar jiki.
- A riƙa wanke hannuwanku sosai da sabulu da ruwa akai-akai, musamman kafin cin abinci da kuma bayan an gama amfani da bayan gida.
- Yi magana da likitanka game da samun alluran rigakafin ku da na 'ya'yanku akan lokaci . Ita ce hanya mafi kyau don kare kanku daga cututtuka da dama.
Rigakafi, tsarin garkuwar jiki, mura, mura, allurar riga-kafi, alluran rigakafi, rayuwa mai kyau
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