ʻO ADHD i nā wahine pū kekahi? ʻAe, e kamaʻilio kākou e pili ana i kēia! (Attention-Deficit/Hyperactivity Disorder)

Ke manaʻo nei ʻoe i kekahi manawa ua hele hewa kou poʻo? Ke pilikia nei ʻoe i ka noʻonoʻo ʻana i nā hana liʻiliʻi loa? A i ʻole ke manaʻo nei ʻoe e auwana ana kou manaʻo i kahi ʻē aʻe ke kamaʻilio nei ʻoe me kahi hoaaloha? Poina pinepine ʻoe i nā mea? Inā hana pinepine ʻia kēia mau mea iā ʻoe, malia paha he mea nui loa iā ʻoe ka mea a mākou e kamaʻilio nei. I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi maʻi i ʻike ʻia i nā wahine, akā ʻaʻole pinepine i ʻike pono ʻia. ʻO ia ka `ADHD` a i ʻole `(Attention-Deficit/Hyperactivity Disorder)`.

He aha ka ADHD? Pehea kona hopena i nā wāhine?

I ka ʻōlelo maʻalahi, ʻo ADHD kahi maʻi e kū mai ana ma muli o nā loli i ke ʻano o ka ulu ʻana a me ka hana pū ʻana o nā ʻāpana o ko kākou lolo. ʻOiai hiki ke hoʻomaka i ka wā kamaliʻi , nui ka poʻe, ʻoi aku hoʻi nā wahine, i ʻike ʻia me ia ma hope o ke ola, i ka wā ʻōpio a i ʻole he mau mākua.

ʻOiai hiki i ke kūlana ke hoʻopilikia i nā kāne a me nā wahine, aia kekahi mau ʻokoʻa i ke ʻano o kona hoʻopilikia ʻana iā lākou. ʻOiai ua hōʻike ʻia e ka noiʻi he ʻoi aku ka maʻamau o ka ADHD i nā kāne, aia i kēia manawa nā hōʻike e ʻoi aku ka nui o nā wahine e ʻeha nei i ke kūlana ma mua o ka mea i manaʻo ʻia ma mua . ʻO ka pilikia, ʻaʻole i ʻike pinepine ʻia no ka mea he ʻokoʻa iki nā hōʻailona i nā wahine i kekahi manawa a ma muli o kekahi mau manaʻo o ke kaiāulu.

He aha nā hōʻailona ADHD maʻamau i nā wahine?

ʻO nā hōʻailona o ka ADHD e pili nui ana i kahi mea i kapa ʻia ʻo "Executive Dysfunction." ʻO ia hoʻi, ʻaʻole hana pono kekahi o nā hana hoʻokō i loko o ko kākou lolo, e like me ka mālama ʻana i ka nānā ʻana, ka mālama ʻana i ko kākou manaʻo i ka noʻonoʻo, ka kaohi ʻana i nā manaʻo, ka kaohi ʻana i nā impulses, a me ka hoʻomohala ʻana i ka hoʻoikaika ponoʻī.

ʻEkolu mau ʻano nui o ADHD:

1. ʻAno makaʻala ʻole : He paʻakikī i kēia poʻe ke hoʻopaʻa i ko lākou manaʻo a poina pinepine lākou i nā mea.

2. ʻAno Hyperactive/Impulsive : Hoʻomaha mau kēia poʻe, paʻakikī ke noho ma kahi hoʻokahi, a hana koke.

3. ʻAno hui : Loaʻa i kēia poʻe nā ʻano o nā ʻano ʻelua i ʻōlelo ʻia ma luna.

ʻO ka mea nui loa, ʻaʻole i loaʻa i nā wāhine nā hōʻailona hyperactive/impulsive . ʻO ke ʻano kēia, ʻaʻole i loaʻa iā lākou ka ADHD a i ʻole ka ADHD hui pū ʻia. Hōʻike pinepine nā wāhine i nā hōʻailona hoʻolohe ʻole.

Nā hōʻailona ʻano mālama ʻole

Hiki i kēia mau hōʻailona ke hoʻopilikia i kāu hana, hana hoʻonaʻauao, a me nā pilina pilikanaka. E nānā inā ua loaʻa iā ʻoe kekahi o kēia mau hōʻailona no nā mahina ʻeono a ʻoi:

• Hana pinepine wau i nā hewa liʻiliʻi ma muli o ka nele o ka nānā. Hana wau me ka nānā ʻole i nā kikoʻī.
• He mea paʻakikī ke noho kālele ma kahi hana a nānā iā ia a hiki i ka pau ʻana.
• ʻOiai kekahi poʻe e kamaʻilio anaMe he mea lā ʻaʻole ia e hoʻolohe ana (me he mea lā aia kona poʻo ma kahi ʻē aʻe, e like me ka ʻōlelo a kekahi poʻe, "ua nalowale i loko o ke ao o nā manaʻo").
• He mea maʻalahi ke hoʻomaka i kahi hana, akā, he mea paʻakikī loa ke hoʻopau.
• He paʻakikī ke hoʻonohonoho i nā mea i mea nui, hoʻonohonoho i nā mea, a hoʻoholo i ka mea e hana mua ai a me ka mea e hana ma hope (ʻoi aku hoʻi i ka wā e pili ana i nā hana me nā ʻanuʻu he nui).
• ʻAʻole makemake nui lākou a hōʻalo i nā hana a lākou e ʻike ai he luuluu, e like me ka hana pepa a me nā hana hale.
• Ua nalowale mau nā mea, ua kuhi hewa ʻia, a ua poina paha. Ke ʻimi mau nei au i kaʻu peni, nā kī, a me ke kelepona.
• He mea maʻalahi ke hoʻohuli ʻia e kahi mea liʻiliʻi a puni ʻoe a i ʻole e kekahi manaʻo ʻē aʻe e hiki mai ana i kou manaʻo.
• ʻOiai i nā hana o kēlā me kēia lā, poina iā kākou nā mea. Malia paha poina iā kākou kahi manawa kauka a i ʻole ka uku bila.

E noʻonoʻo he `hōʻike` koʻikoʻi kā Nimali e hoʻomākaukau ai ma ke keʻena. Hoʻomaka ʻo ia e hoʻomākaukau, akā ma hope o kekahi manawa ʻike ʻo ia i kahi `leka hoʻomaopopo` ma kāna kelepona a hele e nānā. A laila hoʻomanaʻo ʻo ia i kahi mea ʻē aʻe. I kona hoʻi ʻana i ka `hōʻike`, ʻaʻole ʻo ia i hoʻomanaʻo i kahi āna i haʻalele ai. Inā hana pinepine kēia, he hōʻailona paha ia o `ADHD`.

Nā hōʻailona ʻano hyperactive/impulsive

ʻOiai he mea kākaʻikahi kēia mau hōʻailona i waena o nā wāhine, ʻaʻole lākou i nalowale loa. Hiki i kēia mau mea ke hoʻopilikia i kāu mau pilina, hana, a me nā haʻawina. E nānā inā loaʻa iā ʻoe ma ka liʻiliʻi he ʻeono o kēia mau hōʻailona no nā mahina ʻeono a ʻoi aku:

• Ke hoʻomau nei i ka neʻe ʻana, me ka paʻakikī e noho ma kahi hoʻokahi. (fidgeting)
• Pono wau e ala a hele a puni i nā manawa a pau. He mea paʻakikī ke noho lōʻihi ma luna o ka noho.
• Hoʻomaha mau koʻu manaʻo.
• He paʻakikī ke noho mālie. Kamaʻilio wau iaʻu iho, a i ʻole ke ʻōlelo nei au i nā huaʻōlelo a me nā leo lapuwale (i kekahi manawa ʻaʻole i manaʻo ʻia, akā me ka manaʻo ʻole).
• He ʻano ʻē loa kou hana ʻana, e paʻakikī ai i nā poʻe ʻē aʻe ke hana pū me ʻoe.
• Kamaʻilio nui ʻana (i kekahi manawa 'wehewehe nui' iā lākou iho, a i ʻole ke kamaʻilio ʻana e pili ana i kahi mea a lākou e makemake nui ai - ua kapa ʻia kēia ʻo '(info-dumping)').
• He paʻakikī ke kāohi iā ia iho i ka wā o nā kamaʻilio (hoʻopilikia mau i nā poʻe ʻē aʻe, pane ma mua o ka hoʻopau ʻana i kā lākou mau ʻōlelo).
• He mea paʻakikī ke hoʻomanawanui a kali i kou manawa.
• ʻAʻole maopopo mau nā palena pilikanaka (hiki iā lākou ke hoʻopilikia me ka manaʻo ʻole i nā kamaʻilio a i ʻole nā ​​​​hana a haʻi, a ʻaʻole paha e ʻike he mea hoʻonāukiuki kēia i nā poʻe ʻē aʻe).

Pehea ka maʻamau o ka ADHD i waena o nā wahine? No ke aha i ʻike pono ʻole ʻia ai?

Aia nā manaʻo like ʻole e pili ana i ka hoʻokaʻawale ʻana o ke kāne a me ka wahine o ka ADHD. Wahi a ka hapa nui o nā noiʻi, ʻo ka lakio o nā keikikāne i nā kaikamahine i ka wā kamaliʻi ma kahi o 2:1.ʻO ia hoʻi, ke loaʻa i nā kaikamahine ʻelua ka ADHD, aia ka manawa like me hoʻokahi keikikāne. Akā, ua hōʻike kekahi mau noiʻi e hiki i kēia lakio ke kiʻekiʻe i 17:1. Eia nō naʻe, i ka wā makua, ua like kēia lakio. ʻO kēia no ka mea ua ʻike ʻia nā wahine me ke ʻano i ka wā makua.

ʻOiai ua hōʻoia ka noiʻi ʻana he ʻoi aku ka maʻamau o ke ʻano i nā keikikāne a me nā kāne, aia kekahi hōʻike e ʻoi aku ka nui o ka hele ʻole ʻana i ka maʻi i nā wahine . Manaʻo nā kānaka noiʻi he kumu paha kēia o kekahi mau kumu:

• ʻAno o nā hōʻailona: ʻO nā hōʻailona hyperactive/impulsive i ʻike nui ʻia i nā keikikāne a me nā kāne e ʻike maʻalahi ʻia e nā poʻe ʻē aʻe, e ʻoi aku ka maʻalahi o ka ʻike ʻia ʻana. ʻAʻole maopopo loa nā hōʻailona mālama ʻole i nā wahine.
• Manaʻo pāʻokoʻa: No ka mea, ua manaʻo ʻia ʻo ADHD he mea maʻamau i nā kāne, ʻaʻole paha e nānā nui nā kauka a me nā kumu i kēia mau hōʻailona i nā wahine. Hiki i kēia ke hoʻopaneʻe i nā wāhine mai ka loaʻa ʻana o ka hōʻailona kūpono a me ka mālama ʻana.
• ʻAʻohe noiʻi ADHD i nā wahine: ʻO ka noiʻi ADHD mua i kālele nui ʻia ma ke ʻano o kona hopena i nā kāne, no laila ʻaʻohe noiʻi ADHD kūikawā i nā wahine.
• Nā hemahema o nā pae hoʻohālikelike o kēia manawa: Ke paio nei kekahi poʻe loea ʻaʻole kōkua nui nā pae hoʻohālikelike o kēia manawa i ka ʻike ʻana i ka ADHD i nā wahine, a i ʻole ʻaʻole pololei loa lākou.
• Nā ʻano hoʻohālikelike o ke kāne a me ke ʻano: ʻO nā ʻano e pili ana i ka ADHD - ʻoi aku hoʻi nā ʻano hyperactive - ua manaʻo ʻia he mea kūpono ia no nā keikikāne a me nā kāne. Eia nō naʻe, inā kolohe ke kaikamahine, ua manaʻo ʻia he "mea maikaʻi ʻole," no laila hoʻāʻo nā wahine e hūnā a kāohi i kēia mau ʻano ADHD e kūpono.

He aha ke kumu o ka ADHD?

ʻAʻole maopopo loa i nā loea ke kumu a pehea paha e kū ai ka ADHD. Akā, ua ʻike lākou he pilina genetic ko ka ADHD. ʻO ia hoʻi, inā loaʻa i kekahi o kou mau mākua ka ADHD, ʻoi aku ka nui o kou loaʻa ʻana o ka ADHD. Inā loaʻa iā ʻoe ka ADHD, ʻoi aku ka nui o kāu mau keiki e loaʻa pū kekahi.

Kāhea mākou i nā kānaka me ADHD he "Neurodivergent." ʻO ke ʻano kēia, ʻokoʻa ke ʻano o ka ulu ʻana a me ka hana ʻana o ko lākou lolo mai nā "Neurotypical" (ʻo ia hoʻi, ka poʻe nona ka lolo e ulu a hana e like me ka mea i manaʻo ʻia).

Ke hoʻāʻo nei nā kānaka noiʻi e ʻike pehea e hoʻokumu ai kēia mau loli i ka ulu ʻana o ka lolo i ka ADHD. Aia nā hōʻike e hiki ke hana ʻia ma muli o nā loli i ke ʻano o ka lolo, ka hoʻonohonoho kemika, a i ʻole nā ​​​​mea ʻelua. Aia kekahi kānalua e hiki i nā hormones e pili ana i ka moekolohe a i ʻole nā ​​​​​​mea ʻē aʻe ke hoʻopilikia i ka ADHD a me kāna mau hōʻailona. ʻO ia paha ke kumu i ʻoi aku ka maʻamau o kekahi mau hōʻailona i nā keikikāne a me nā kāne.

Pehea ʻoe e ʻike pono ai inā he ADHD kou? (Diagnosis)

Na ke kauka - ʻo ia hoʻi he kauka noʻonoʻo a he loea noʻonoʻo paha - e hoʻoholo inā he ADHD kou a i ʻole kāu keiki. ʻO ka maʻamau, pili kēia kaʻina hana i ka nīnau ʻana i nā nīnau e pili ana i nā hōʻailona o kēia manawa a me nā hōʻailona i hala. Hoʻohana pū lākou i nā nīnau nīnau kūikawā e kōkua i ka ʻike ʻana i ka ADHD. ʻAʻohe mau hoʻokolohua lab a i ʻole nā ​​​​hoʻokolohua lapaʻau ʻē aʻe e hiki ke ʻike i ka ADHD i kēia manawa.

Aia kekahi lāʻau lapaʻau no ka ADHD? Hiki ke ho'ōla ʻia?

ʻAʻole hiki ke ho'ōla piha ʻia ka ADHD. Eia nō naʻe, he maʻi ia i kāohi maikaʻi ʻia a hiki ke mālama ʻia. ʻO ka lāʻau lapaʻau ka lāʻau lapaʻau nui. Eia kekahi, hoʻohana pinepine ʻia nā ʻano lapaʻau noʻonoʻo like ʻole, e like me ka psychotherapy, a i ʻole ka mea a mākou e kapa nei he psychological counseling . Kōkua kēia mau ʻano aʻoaʻo i nā keiki a me nā pākeke me ADHD e hoʻololi i kēia kūlana a aʻo e noho me ia. Eia kekahi, he kōkua kēia aʻoaʻo no nā pilikia olakino noʻonoʻo ʻē aʻe, e like me ka hopohopo a i ʻole ke kaumaha, i ʻike pinepine ʻia me ka ADHD.

He aha nā lāʻau lapaʻau a me nā lāʻau lapaʻau no kēia?

Aia kekahi mau ʻano lāʻau lapaʻau e hiki ke mālama i ka ADHD. Hana ka hapa nui o kēia mau mea ma ka hoʻololi ʻana i nā pae o nā neurotransmitters, nā kemika e kōkua i ko mākou lolo e kamaʻilio.

ʻEkolu mau ʻano nui o ka lāʻau lapaʻau:

• Nā mea hoʻoulu: ʻO nā laʻana e like me ka methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®), a me lisdexamfetamine (Vyvanse®). He nui o kēia mau mea e hele mai ana i nā ʻano like ʻole, ʻo ia hoʻi, hiki ke lawe ʻia ka lāʻau no kahi manawa pōkole a lōʻihi paha.
• Nā mea hoʻoulu ʻole: ʻO nā laʻana e komo pū me ka atomoxetine (Strattera®), viloxazine (Qelbree®), clonidine (Kapvay®) a me guanfacine (Intuniv®).
• Nā Lāʻau Hoʻēmi i ke Kaumaha: ʻO nā laʻana e komo pū me ka bupropion (Wellbutrin®), desipramine (Norpramin®), imipramine (Tofranil®) a me ka nortriptyline (Pamelor™).

He mea nui: Pono e lawe ʻia kēia mau lāʻau lapaʻau ma ke ʻōlelo aʻoaʻo a ke kauka. Na ke kauka e hoʻoholo i ka lāʻau lapaʻau kūpono a me ka nui nou.

Hiki i nā lāʻau lapaʻau ke hana i nā hopena ʻaoʻao?

ʻO nā hopena ʻaoʻao a me nā pilikia o nā lāʻau ADHD e hilinaʻi ʻia i nā mea he nui, me ke ʻano o ka lāʻau āu e lawe ai. Hiki i kāu kauka ke wehewehe maikaʻi loa i nā hopena ʻaoʻao āu e ʻike ai a me nā mea hiki iā ʻoe ke hana e pili ana iā lākou.

ʻO kahi hopena ʻaoʻao āu e makaʻala nui ai me nā lāʻau hoʻoulu, ʻo ia ka emi ʻana o ka makemake e ʻai . He mea maʻamau no kēia mau lāʻau lapaʻau ke hōʻemi i ka makemake e ʻai. Eia nō naʻe, hiki i kēia ke lilo i pilikia inā loaʻa i kekahi kahi maʻi ʻai. ʻOi aku ka maʻamau o nā maʻi ʻai i nā wahine ma mua o nā kāne. Inā ʻike ʻoe a kānalua paha i kēia hopena ʻaoʻao, pono ʻoe e kamaʻilio me ke kauka pediatric o kāu keiki a i ʻole kāu kauka.

Aia kekahi ala e pale aku ai i ka ADHD?

Hiki mai ka ADHD ma nā ʻano i manaʻo ʻole ʻia a no nā kumu i maopopo ʻole ai i nā loea. No laila, ʻaʻohe ala e pale aku ai a hōʻemi paha i ka pilikia o ka loaʻa ʻana.

He aha kāu e manaʻo ai inā loaʻa iā ʻoe ka ADHD?

ʻAʻole he maʻi weliweli ka ADHD, akā hiki iā ia ke hoʻopilikia i nā ʻano he nui o kou ola - hana kula, hana, pilina aloha, pilina ʻohana, a me nā mea hou aku.

ʻOi aku ka nui o ka pilikia o nā wāhine me ADHD no:

• Ka hoʻoweliweli (maka a maka a me ka hoʻoweliweli pūnaewele).
• Nā pilikia e kaohi ana i nā manaʻo , ʻoiai ke ʻano koʻikoʻi loa i ka hōʻole ʻia (Rejection Sensitive Dysphoria).
• Nā pilikia aʻo ʻana , no ka laʻana `(Dyslexia)` (nā pilikia heluhelu) a me `(Dyscalculia)` (nā pilikia makemakika).
• Nā hōʻailona kino e pili ana i ke olakino noʻonoʻo , no ka laʻana, ka ʻeha poʻo, ka ʻōpū ʻeha, ka luhi, a me ka hiamoe ʻole.
• ʻO nā kūlana olakino noʻonoʻo e pili ana i ka hopohopo a me ke kaumaha.
• Nā hana hōʻeha ponoʻī , e like me ka ʻoki ʻana, ke nahu ʻana i nā kui, a me ke kohi ʻana i ka ʻili.
• ʻO ka paʻakikī ke hana a me ka mālama ʻana i nā pilina aloha a me nā pilina (uhi pinepine nā wahine i kā lākou mau hōʻailona ADHD e kūpono ai).

Pehea ka lōʻihi o ka ADHD?

He kūlana ka ADHD e hoʻomaka ana i ka wā kamaliʻi, ma mua o ka piha ʻana o 12 makahiki. ʻO ka ʻōlelo pololei, he kūlana ola ka ADHD. Wahi a kekahi poʻe "ulu lākou mai ia mea" a i ʻole "ulu aʻe i ko lākou wā ʻelemakule," no ka mea, e emi mālie ana ko lākou mau hōʻailona a ʻaʻole lawa ka koʻikoʻi e hōʻoia ai i kahi hōʻailona.

Eia nō naʻe, ʻaʻole nui ka manawa e "hoʻopau" ai nā wāhine i ka ADHD. Ma kahi o 60% o nā wāhine e hoʻomau nei i ka ADHD a hiki i ka wā makua. Ma waena o nā kāne, ʻo kēia pakeneka ma kahi o 30%.

Hiki iā kākou ke puka i waho o kēia kūlana? Pehea ka manaʻo?

Me ka mālama ʻana a me ke aʻo ʻana, hiki ke kāohi ʻia nā hopena o kēia ʻano a hoʻolilo ʻia i mau hopena maikaʻi. Ua ʻike maikaʻi nā loea a me nā mea noiʻi i ka pilina ma waena o ka 'ADHD' a me ka noʻeau, nā mākau hoʻoponopono pilikia, a me nā hiki ke hoʻomanaʻo ikaika. Nui nā ʻoihana nui e makemake nui nei i ka hoʻolimalima ʻana i nā kānaka '(Neurodiverse)', ʻo ia hoʻi, nā kānaka me nā kūlana e like me 'ADHD'. No ka mea, ʻo kekahi o nā ʻano i hoʻokumu ʻia e kēia mau kūlana he mea maikaʻi ia no kekahi mau ʻano hana.

He ʻokoʻa ke ʻano o ka ADHD o kēlā me kēia kanaka e like me ke kanaka. He nui ka poʻe e hele i ke ola me ka ʻole o ka ʻike ʻia a i ʻole ka mālama ʻia. ʻOiai hiki ke hoʻololi iā ia - a malia paha e hoʻolilo i kona mau hōʻailona i mau ikaika - hoʻolilo pinepine ke ʻano i ke ola i mea paʻakikī.

Pehea ʻoe e mālama ai iā ʻoe iho? He aha kāu e hiki ai ke hana?

Inā kānalua ʻoe he ADHD kou a i ʻole kāu keiki, ʻo kahi maikaʻi loa e hoʻomaka ai e ʻimi i ke kōkua me kāu kauka ʻohana (mea mālama mua) a i ʻole ke kauka pediatric o kāu keiki. Hiki iā lākou ke kuhikuhi iā ʻoe i kahi loea i loaʻa ke aʻo a me ka ʻike e ʻike a mālama i ka ADHD.

Inā ʻike kekahi loea iā ʻoe me ADHD, e hāʻawi lākou iā ʻoe i ke alakaʻi a me nā ʻōlelo aʻoaʻo no nā koho lapaʻau. Eia kekahi o nā mea maikaʻi loa e hiki ke kōkua iā ʻoe ma kēia huakaʻi:

• E lawe i kāu lāʻau lapaʻau e like me ke kauoha. Pono e lawe mau ʻia nā lāʻau lapaʻau ADHD e like me ke kauoha. ʻO ka hana ʻana pēlā e hiki ke kōkua i ka pale ʻana i nā hopena ʻino ʻole e hiki mai me nā ʻano lāʻau like ʻole.
• E ʻike i kāu kauka e like me ke kuhikuhi ʻia. Ma muli o nā kānāwai ma kou wahi, hiki ke kuhikuhi ʻia kekahi mau lāʻau lapaʻau inā ʻike pinepine ʻoe i kāu kauka. Pono ʻoe e hele i nā hālāwai aʻoaʻo a me nā manawa lapaʻau ʻē aʻe e like me ke kuhikuhi ʻia.
• E ʻimi i ka mea e pono ai nou. Ma waho aʻe o ka loaʻa ʻana o ka lāʻau kūpono nou, aia kekahi mau mea hiki iā ʻoe ke hoʻohui i kou ola e kōkua i ka hoʻokele ʻana i kāu ADHD. ʻO ka hoʻokumu ʻana i nā hana maʻamau a me nā ʻano, a me ka hoʻohana ʻana i ka ʻenehana - no ka laʻana, nā polokalamu kelepona e kōkua ana me ADHD - hiki ke kōkua.
• Mai makaʻu e noi no nā hoʻoponopono. He mau hoʻololi a hoʻoponopono paha kēia i kāu wahi hana a kula paha e hiki ke kōkua iā ʻoe e hoʻokele maikaʻi i kāu ADHD. He nui nā wahi (ma muli o kou wahi e noho ai) he mau kānāwai e koi ana i nā mea hana a me nā ʻoihana hoʻonaʻauao e hana i kēia mau hoʻoponopono. Hiki i kāu kauka ke haʻi hou aku iā ʻoe e pili ana i nā hoʻoponopono e loaʻa paha e kōkua iā ʻoe, a i ʻole e kuhikuhi iā ʻoe i nā kumuwaiwai kahi e hiki ai iā ʻoe ke loaʻa ke kōkua.

E hoʻomanaʻo, ʻaʻohe ala kūpono hoʻokahi e hoʻokele ai i ka ADHD. Loaʻa i kekahi poʻe ka pōmaikaʻi mai ka lāʻau lapaʻau, kekahi mai ke aʻo ʻana, a ʻo kekahi mai nā mea ʻelua. ʻO ka mea e pono ai no kekahi kanaka e pono paha iā ʻoe a i ʻole kāu keiki. Hiki ke ʻokoʻa ka manawa e ʻike ai i nā hopena. ʻO ka mea nui, ʻo ia ka ʻimi ʻana i ka mea e pono ai iā ʻoe a me kāu keiki a hoʻohana pono i ka mea āu e ʻike ai.

Loaʻa i nā wāhine ka ADHD mālama ʻole?

ʻO kahi kuhi hewa maʻamau, ʻoi aku ka nui o nā wāhine e loaʻa i nā hōʻailona o ke ʻano "Inattentive-type" o ADHD, a i ʻole ʻoi aku ka nui o ka ʻike ʻia ʻana o ia ʻano. Eia nō naʻe, ua hōʻike ʻia e kekahi mau noiʻi ʻaʻole kēia ka hihia .

ʻO ka ʻoiaʻiʻo, ua like ka pae o nā hōʻailona o ka nānā ʻole ʻana o nā wāhine me nā kāne. Eia nō naʻe, ʻoi aku ka liʻiliʻi o nā hōʻailona o ka hyperactivity/impulsivity. ʻO ia hoʻi, ua like ka nui o nā wāhine me nā kāne i ka loaʻa ʻana o ke ʻano o ka ADHD impactment, akā ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o ke ʻano hyperactivity/impulsivity a me ke ʻano hui ʻia o ka ADHD.

ʻOi aku ka nui o ka hiki ke kuhi hewa ʻia a kuhi hewa ʻia paha nā wāhine me ka ADHD. Hiki i kēia ke hoʻonāukiuki a me ke kōkua ʻole iā lākou. ʻO ka mea nui loa, ʻo ia ka hoʻomaopopo ʻana he maʻi olakino ka ADHD e hoʻopilikia i ke ʻano o ka hana ʻana o kou lolo. ʻO ke ʻano kēia, ʻo nā pilikia āu e ʻike nei ua hana ʻia e kahi maʻi olakino, ʻaʻole e kahi kīnā i kou ʻano a i ʻole kou ʻano.

Inā kānalua ʻoe he ADHD kou a i ʻole kāu keiki, he mea nui e kamaʻilio me kahi loea e ʻike a mālama i ke kūlana. Hiki iā ʻoe ke hana pū i kahi hoʻolālā lapaʻau e hoʻokele i kāu mau hōʻailona ADHD. A laila, hiki iā ʻoe ke loaʻa i kahi ala e hoʻololi ai i nā mea e hoʻokaʻawale ai iā ʻoe mai nā poʻe ʻē aʻe i kou mau ikaika.

ʻO ka mea hope loa, e hoʻomanaʻo i kēia ...

• He maʻi olakino maoli ka ADHD. ʻAʻole ia he mea āu i noʻonoʻo ai, ʻaʻole ia he palaualelo, ʻaʻole ia he nāwaliwali o ke ʻano.
• He mea maʻamau nō hoʻi ka ADHD i waena o nā wāhine. Eia nō naʻe, pinepine ʻia ka ʻike ʻia ʻana ma hope o ka manawa a ʻaʻole paha e ʻike iki ʻia.
• Inā manaʻo ʻoe he mau hōʻailona kou o ADHD, mai makaʻu e ʻimi i ke aʻo lapaʻau. Hiki i kahi hōʻoia kūpono a me ka mālama ʻana ke maʻalahi i kou ola.
• ʻAʻole ʻoe hoʻokahi. Nui nā poʻe ʻē aʻe e noho nei me kēia maʻi. E kiʻi i ke kōkua, e kaʻana like i kāu mau ʻike.
• Hiki ke paʻakikī ke noho me ka ADHD, akā me ke kākoʻo kūpono a me nā hoʻolālā, hiki iā ʻoe ke ola i kahi ola holomua a hauʻoli. E ho'āʻo e hoʻololi i kou mau ʻokoʻa i kou mau ikaika!

ADHD , ADHD i nā wahine, ka maʻi hyperactivity nele i ka nānā ʻana, nā hōʻailona ADHD, ka mālama ʻana iā ADHD, ke olakino noʻonoʻo