Ke manaʻo nei hoʻi ʻoe he mea ʻino kekahi mau meaʻai iā ʻoe? E kamaʻilio kākou e pili ana i kēia! (ʻAi Hoʻopau)

I kekahi manawa ma hope o ka ʻai ʻana i kahi mea, manaʻo koke ʻoe i ka luaʻi, manaʻo i kahi mea ʻē i loko o kou ʻōpū, a i ʻole manaʻo ʻoluʻolu ʻole, ʻeā? Manaʻo pinepine mākou, 'Auē... he mea maʻamau kēia.' Akā, malia paha ʻo ka meaʻai āu e ʻai ai me ka ʻike ʻole ʻana ʻo ia ke kumu o kēia pilikia. I kēia lā ke kamaʻilio nei mākou e pili ana i kahi ʻano hana koʻikoʻi loa hiki iā ʻoe ke hoʻohana e ʻike ai i nā meaʻai maikaʻi ʻole iā ʻoe a ʻaʻole kūpono i kou kino.

He aha kēia ʻAi Hoʻopau?

I ka ʻōlelo maʻalahi, ʻo ka 'Elimination Diet' kahi papa ʻai kūikawā i hoʻohana ʻia e ʻike ai i nā meaʻai e hōʻino i kou kino a hoʻoulu i nā maʻi allergies. ʻAʻole kēia he papa ʻai e hōʻemi ai i ke kaumaha . Maanei, ʻaʻole mākou e helu ana i nā calorie a i ʻole e hoʻāʻo nei e hōʻemi i ke kaumaha.

ʻO ke kumu nui e hoʻohana ai i kēia ʻano hana inā kānalua ʻoe a me kāu kauka he meaʻai paha ke kumu o kekahi o kāu mau hōʻailona (no ka laʻana, nā ʻōhū ʻili, ka ʻeha o ka ʻōpū). Hiki i nā protein i loko o nā mea e like me nā pīni, nā hua manu, a me ka waiū bipi ke hoʻoulu i nā maʻi allergies i kekahi poʻe.

ʻOi aku hoʻi, inā loaʻa iā ʻoe nā maʻi ʻaleka koʻikoʻi, a i ʻole ua loaʻa koke iā ʻoe kahi hopena maʻi ʻaleka koʻikoʻi e like me ka anaphylaxis ma mua, mai hoʻāʻo i kēia ʻano hana. Inā he kanaka ʻoe e like me ia, pono ʻoe e hana koke i kahi hoʻāʻo koko a i ʻole ka hoʻāʻo ʻili e ʻike pono ai i ka meaʻai hōʻino.

Pehea e hana ai kēia ʻōnaehana?

ʻElua mau pae nui o kēia 'Elimination Diet'.

1. Ka Pae Hoʻopau /Pale ʻAna: I loko o kēia pae, pale loa ʻoe i ka ʻai ʻana i nā meaʻai āpau āu e manaʻo ai he maikaʻi ʻole iā ʻoe no kekahi manawa.

2. Kaʻina Hoʻolauna Hou/Hoʻokūkū: Hoʻolauna hou ʻia nā meaʻai i hoʻopau ʻia, pākahi, me ke akahele loa.

E nānā kākou i kēia mau pae ʻelua me nā kikoʻī hou aku.

Ka hana mua: ka hoʻopau ʻana i nā meaʻai kānalua

ʻO kēia ka hana mua. Pono ʻoe e hoʻōki loa i ka ʻai ʻana i nā meaʻai āu e manaʻo ai he maikaʻi ʻole iā ʻoe no kahi o 2 a 4 mau pule. I ke kūʻai ʻana i ka meaʻai mai ka hale kūʻai, e heluhelu pono i ka lepili.ʻAe. Inā ʻoe e ʻai ana ma kahi hale ʻaina, pono ʻoe e nīnau pehea e hoʻomākaukau ʻia ai ka meaʻai a me nā mea i loko.

He mea nui loa ka mālama ʻana i kahi 'puke moʻolelo meaʻai' i kēia manawa. E kākau i nā mea a pau āu e ʻai ai a inu ai. Eia kekahi, e hoʻomaopopo i kou manaʻo ma hope o ka ʻai ʻana i kēlā meaʻai. Pono ʻoe e noho i kēia pae a hiki i ka pau ʻana o kāu mau hōʻailona no 5 mau lā ma ka liʻiliʻi. A laila hiki iā ʻoe ke neʻe i ka pae aʻe.

Eia kekahi, hiki i kekahi mau mea hoʻohui meaʻai ke hoʻoulu i nā maʻi allergies. No ka laʻana, nā kala artificial, nā mea mālama, a me nā mea hoʻonui ʻono e like me Monosodium glutamate (MSG).

Ka lua o ka hana: Hoʻohui hou i ka meaʻai

ʻO kou mau maʻi ʻalekaKe pau loa kāu mau hōʻailona, ​​pono ʻoe e hoʻomaka e hoʻokomo hou i nā meaʻai āu i hoʻopau mua ai i kāu papaʻai pākahi . E noʻonoʻo ua hoʻōki ʻoe i ka ʻai ʻana i nā huahana waiū. I kēia manawa ke hoʻohui wale nei ʻoe i ka waiū no ʻekolu lā. He wahi liʻiliʻi i ka lā mua, he wahi hou aʻe i ka lua o ka lā, a ma kahi o ka nui like i ke kolu o ka lā.

I loko o kēia mau lā ʻekolu, e nānā pono e ʻike inā loaʻa hou iā ʻoe nā hōʻailona like (ʻili ʻāʻī, ʻeha ʻōpū). E kākau i nā mea āpau i loko o kāu puke moʻolelo meaʻai. Inā ʻaʻohe pilikia, hiki iā ʻoe ke hoʻāʻo i kahi meaʻai kānalua ʻē aʻe (e like me nā hua manu) ma ke ʻano like no nā lā ʻekolu e hiki mai ana. Ma ka hana ʻana i kēia, hiki iā ʻoe ke hopu i ka 'ʻaihue' maoli nāna e hoʻokumu i ka pilikia.

Aia kekahi mau ʻano nui o nā papaʻai hoʻopau?

ʻAe, ma muli o kou kūlana, hiki i kāu kauka ke hana i kahi hoʻolālā e kūpono iā ʻoe. Aia kekahi mau ʻano nui.

1. ʻAi Maʻalahi: Pili kēia i ka hoʻopau ʻana i hoʻokahi a ʻelua paha meaʻai (e like me ka palaoa a me ka waiū) i manaʻo ʻia ʻo ia ke kumu o ka nui o nā maʻi allergies.

2. ʻAi ʻAi Kaulike: Pili kēia i ka ʻoki ʻana i kekahi mau hui meaʻai i ka manawa hoʻokahi. Eia kekahi laʻana:

• ʻAila
• Kokoleka
• Kofe, kī, mea inu palupalu
• Nā huahana waiū a me nā hua manu
• Nā nati
• Palaoa

3. ʻAi ʻAi Paʻa a Kakaikahi: ʻO kēia ka ʻai paʻa loa. Ua ʻae wale ʻia ʻoe e ʻai i kahi helu palena loa o nā meaʻai. ʻOiai ʻaʻole kēia he mea momona loa, ʻaʻole pono e hana ʻia me ka nānā ʻole ʻia e ke kauka.

ʻOiai ke ʻano hana āu e hahai ai, mai poina e inu i ka wai nui i ka lā a pau .

Nā meaʻai e hiki ke kōkua i ka hōʻemi ʻana i nā allergies

Aia kekahi mau meaʻai e hiki ke kōkua maoli i ka hōʻemi ʻana i kāu mau hōʻailona allergy, akā e kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana iā lākou.

• Nā wai wela: ʻO ka inu ʻana i kahi mea e like me ka sopa moa a i ʻole ke kī wela hiki ke wehe i ka mucus i loko o kou mau alaloa a kōkua iā ia e hoʻomaʻemaʻe.
• Iʻa:Manaʻo kekahi mau noiʻi e hiki i nā omega-3 fatty acids, i loaʻa i nā iʻa ʻaila e like me ka tuna, ka salmon, a me ka mackerel, ke kōkua i ka hoʻēmi ʻana i ka pilikia o nā maʻi allergies.
• Yogurt: Ua hōʻike kekahi mau noiʻi e hiki i nā bacteria maikaʻi i loko o ka yogurt, i kapa ʻia ʻo probiotics, ke kōkua i ka hōʻemi ʻana i nā hōʻailona allergy i hoʻokumu ʻia e ka pollen.
• Meli: He lāʻau lapaʻau home kaulana kēia no nā maʻi ʻaleka. ʻOiai ʻaʻole i hōʻoia ʻia e ka ʻepekema he mau pono nui kona, palekana ke hoʻāʻo. Akā e hoʻomanaʻo, ua pāpā loa ʻia ka meli no nā pēpē ma lalo o hoʻokahi makahiki.