Hoʻoikaika Kino14 Iune 2026🔄 Updated: 14 Iul. 2026⏱ 11 min

Ua paʻa ka ʻōpū o kāu keiki liʻiliʻi? (Paʻa ka ʻōpū) Mai hopohopo, e kamaʻilio kākou e pili ana i kēia!

Creator: Dr. Priya Sammani
Published: 2026-06-14T02:01:53.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

ʻAʻole anei i hele pono kāu keiki i ka lua i loko o kekahi mau lā? A i ʻole e uē ana ʻo ia a paʻakikī paha i ka hele ʻana i ka lua? He maʻi maʻamau ka paʻa ʻana o ka ʻōpū i nā pēpē. Eia naʻe, ʻaʻole ia he mea koʻikoʻi i ka hapa nui o ka manawa. No laila, ma mua o kou hopohopo ʻana, e kamaʻilio kākou e pili ana i ia mea me nā kikoʻī hou aku i hiki iā ʻoe ke hoʻomaopopo i ka mea e hana nei a me ka mea e hana ai.

He aha maoli ka paʻa ʻana o ka ʻōpū? He aha nā hōʻailona ke loaʻa i kahi keiki?

I ka ʻōlelo maʻalahi, ʻo ka paʻa ʻana o ka ʻōpū ke pilikia ke keiki i ka hele ʻana i ka ʻōpū ma ke ʻano maʻamau. ʻO ke ʻano kēia, ʻoi aku ka liʻiliʻi o ka neʻe ʻana o ka ʻōpū o ke keiki ma mua o ka maʻamau, a i ʻole e pilikia a ʻeha paha lākou i ka wā e hele ai i ka ʻōpū.

E noʻonoʻo e pili ana i ia mea, hele kekahi mau keiki i ka lua i ʻelua a ʻekolu paha manawa i ka lā. Hiki i kekahi ke hele i kēlā me kēia lā ʻē aʻe. ʻOkoʻa kēia mai ke keiki a i ke keiki a ma muli hoʻi o ka makahiki. ʻO ka mea nui loa, ʻo ia ke ʻike inā ua loli ke ʻano maʻamau o kāu keiki.

I kēia manawa, e nānā kākou i nā hōʻailona maʻamau e hiki ke ʻike ʻia i loko o kahi keiki me ka constipation:

Ka emi pinepine ʻana o ka neʻe ʻana o ka ʻōpū: Inā ʻaʻole i hele kāu pēpē i ka lua no ʻelua a ʻekolu paha lā, he hōʻailona paha ia o ka paʻa ʻana o ka ʻōpū. He mea maʻamau no kekahi mau pēpē hānau hou ke hele i kekahi mau lā me ka ʻole o ka neʻe ʻana o ka ʻōpū i ka wā e hānai waiū wale ʻia ai lākou, akā inā ʻaʻole ʻeha ka neʻe ʻana o ka ʻōpū a maloʻo paha ka ʻōpala, ʻaʻole ia he pilikia. Eia nō naʻe, e loli kēia ʻano ke hoʻolauna ʻia nā meaʻai paʻa.
Ke ʻūlū a me ka ʻeha i ka wā e kahe ai ka wai: Inā e noho ana kāu keiki ma ka lua me ka helehelena ʻulaʻula a me he mea lā e ʻūlū ana, a inā e uē ana lākou i ka wā e kahe ana ka wai, ma muli paha o ka ʻeha.
ʻO ka lepo maloʻo, paʻakikī, a puʻupuʻu: ʻO ka maʻamau, palupalu nā lepo o kahi keiki olakino. Eia nō naʻe, i ka wā e paʻa ai ka ʻōpū, maloʻo paha nā lepo, e like me nā ʻiliʻili liʻiliʻi, a i ʻole he mau puʻupuʻu nui a paʻakikī paha.
ʻOi aku ka nui ma mua o ka ʻōpala maʻamau: I kekahi manawa, ma hope o kekahi mau lā o ka paʻa ʻana o ka ʻōpū, hiki ke hoʻokuʻu ʻia kahi ʻōpala nui loa i ka manawa hoʻokahi. Hiki i kēia ke lilo i mea ʻeha no ke keiki.
Manaʻo piha a pehu paha: E ʻōlelo paha ke keiki, "Ua piha wau, e Māmā," a i ʻole e pehu iki paha ko lākou ʻōpū.
ʻEha ʻōpū: ʻOiai ʻaʻole i nā manawa a pau, hiki i kekahi mau keiki ke ʻeha i ka ʻōpū.
Ke kahe koko iki me ka ʻōpala: Ke hele ʻoe i nā ʻōpala paʻakikī, e ʻike paha ʻoe i kahi palapū iki a puni ka anus, a ʻike ʻia kekahi mau kulu koko ma ka pepa toilet a i ʻole i loko o ka ʻōpala. ʻO ka maʻamau, hana ʻia kēia e kahi haehae liʻiliʻi i kapa ʻia he "anal fissure." Eia naʻe, inā hoʻomau ke kahe koko, he mea nui e ʻimi i ke kōkua lapaʻau.

Inā loaʻa i kāu keiki kekahi a ʻoi aku paha o kēia mau hōʻailona, hiki iā ia ke paʻapū.

He aha kā mākou e hana ai no ke keiki i paʻa i ka ʻōpū?

ʻO ka nūhou maikaʻi, hiki ke hoʻomalu pinepine ʻia ka paʻa ʻana o ka ʻōpū me nā mea maʻalahi hiki iā ʻoe ke hana ma ka home. E nānā kākou i kēlā mau mea. Kāhea mākou i kēia ʻo "ʻEkolu F o ka Lapaʻau." ʻO ia hoʻi ke kū nei no nā Wai, Fiber, a me ka Hoʻoikaika Kino.

1. Nā Wai - E hāʻawi i nā wai hou aku:

ʻO ka wai ka mea maikaʻi loa. E paipai i kāu keiki e inu i nā wai liʻiliʻi i ka lā a pau. Kōkua ka wai i ka palupalu ʻana i nā ʻōpala.
He maikaʻi nō hoʻi nā wai huaʻai. ʻO ka wai prune, ka wai ʻāpala, a me ka wai pea ma ke ʻano kūikawā hiki ke kōkua i ka hōʻoluʻolu ʻana i ka paʻa ʻana o ka ʻōpū. Eia nō naʻe, inā ʻaʻole i piha kāu pēpē i 6 mahina a ʻaʻole paha i hoʻomaka i nā meaʻai paʻa, mai hāʻawi iā lākou i kēia ʻano wai me ka ʻole o ka nīnau mua ʻana i ke kauka.
ʻAʻole maikaʻi nā mea inu kō a me nā mea inu kalapona no kēia, no ka mea hiki iā lākou ke hoʻonui i ka paʻa ʻana o ka ʻōpū.

2. Fiber - E hoʻohui i nā meaʻai momona i ka fiber i kāu papaʻai:

He aha ka fiber? I ka pōkole, ʻo ia nā ʻāpana i hiki ʻole i ko mākou kino ke ʻeli, akā e hoʻohui i kā mākou mau ʻōpala, e hoʻonui ana i ko lākou nui a palupalu iā lākou.
Nā Huaʻai: He mea maikaʻi loa nā huaʻai e like me nā ʻāpala (me ka ʻili), nā pea, nā ʻalani, nā maiʻa (ʻoi aku hoʻi nā mea e like me ka lotus), ka papaya, ka mango, a me ka paina.
Nā mea kanu a me nā greens: E hoʻohui i nā mea kanu a me nā greens e like me ka spinach, kale, spinach, kāloti, pī, paukena, a me ka ʻuala i ka ʻai a kāu keiki.
Nā palaoa: E hoʻokomo i nā mea e like me ka oats, millet, nā pīni ʻōmaʻomaʻo, nā chickpeas, nā lentil, a me ka laiki bran, ka berena palaoa piha, a me nā cereals ʻaina kakahiaka palaoa piha i kāu meaʻai.
E noʻonoʻo i kēia ʻano: e like me ka omo ʻana o ka huʻahuʻa i ka wai, omo ka fiber i ka wai i loko o ko kākou ʻōpū, e hoʻonui a palupalu ai ko kākou mau ʻōpala. A laila hiki iā lākou ke puka maʻalahi i waho.

3. Hoʻoikaika kino - E paipai i kāu keiki e hoʻoikaika kino i kēlā me kēia lā:

Hoʻoulu ka hana kino i ka neʻe ʻana o ka ʻōpū. ʻO ia hoʻi, ke holo a pāʻani ke keiki, hoʻomaka ka neʻe ʻana o ka ʻōpala ma o nā ʻōpū.
E pāʻani me kāu pēpē, e hoʻokuʻu iā lākou e holo a lele. Inā e kolo ana lākou, e hoʻomau iā lākou ma ka papahele. Inā e hele ana lākou, e paipai iā lākou e holo, lele a pāʻani pōpō. He maikaʻi nō hoʻi kahi hele wāwae pōkole.

ʻO ka mea nui loa: E kamaʻilio mau me kāu kauka ma mua o ka hāʻawi ʻana i kāu keiki i kekahi lāʻau lapaʻau no ka paʻa ʻana o ka ʻōpū. ʻAʻole kūpono kekahi mau lāʻau lapaʻau i kūʻai ʻia ma ke kūʻai aku no nā keiki, a ʻo ka hāʻawi pinepine ʻana iā lākou hiki ke hoʻopilikia i ka hana maoli o nā ʻōpū.

I nā hihia e like me kēia, pono ʻoe e ʻimi i ke kōkua lapaʻau!

ʻOiai ʻo ka paʻa ʻana o ka ʻōpū e hoʻopau pinepine ʻia me nā lāʻau lapaʻau home, aia kekahi mau hihia kahi e pono ai mākou e ʻike i ke kauka. E nānā kākou i ke ʻano o lākou:

Inā ʻoi aku ka lōʻihi o ka paʻa ʻana ma mua o hoʻokahi pule: Inā ʻaʻole i hoʻomaikaʻi i loko o kekahi mau lā, pono ʻoe e nānā inā he kumu ʻē aʻe.
Inā he mau ʻōpala palupalu kāu keiki (e like me ka maʻi diarrhea) ma ko lākou lole komo i ka wā ʻaʻole lākou maʻi: He mea huikau iki kēia, ʻeā? Pehea e hiki ai i ka maʻi diarrhea ke paʻa ka ʻōpū o ke keiki? ʻĀ, i kekahi manawa ke paʻa kahi ʻōpala paʻakikī i loko o nā ʻōpū, hiki i kahi ʻōpala palupalu ke kahe mai waho a puni. Ua kapa ʻia kēia he "overflow diarrhea". ʻAʻole kēia he maʻi diarrhea maoli, akā he hōʻailona o ka paʻa ʻōpū nui.
Inā he ʻeha nui o ka ʻōpū: He mea maʻamau no ka paʻa ʻana o ka ʻōpū ke kumu o ka ʻeha iki o ka ʻōpū. Eia nō naʻe, inā ʻeha ke keiki i ka hiki ʻole ke hoʻomanawanui, he hōʻailona paha ia o kekahi maʻi koʻikoʻi ʻē aʻe.
Inā luaʻi: E ʻimi i ke kōkua lapaʻau inā hoʻomau ka luaʻi ʻana, ʻoiai inā he paʻa kou ʻōpū.
ʻAi ʻole ka makemake, ka ʻai ʻole ʻana i ka meaʻai: Inā hōʻole kāu keiki i ka meaʻai no ka mea he mea ʻoluʻolu ʻole ia, he mea ia e pono ai ke hoʻolohe.
Inā ʻoe e emi ana ke kaumaha a ʻaʻole paha e piʻi ana ke kaumaha: Hiki i kēia ke hoʻopilikia nui i nā pēpē ʻōpio.
Inā ʻike pinepine ʻoe i ke koko i loko o kou noho: E like me ka mea i ʻōlelo ʻia ma mua, hiki ke kumu o kahi ʻeha liʻiliʻi, akā inā hana pinepine ia, he manaʻo maikaʻi e nānā ʻia.

Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻoluʻolu e ʻike koke i ke kauka.

He aha kāu e hana ai e pale aku i ka constipation?

"ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana," wahi a lākou. No laila, aia nā mea hiki iā mākou ke hana e hōʻemi i nā manawa kūpono o ka loaʻa ʻana o ka paʻa ʻana o ka ʻōpū.

E kaupalena i nā meaʻai kiʻekiʻe i ka ʻaila, ke kō, a me ka starch: Hiki i kēia ke hoʻolohi i ka hana o nā ʻōpū. E hōʻemi i ke alapine o nā noodles koke, nā meaʻai ʻono, nā biscuits, nā keke, a me nā meaʻai palai (e like me nā ʻuala palai).
E hoʻolako i ka ʻai momona kiʻekiʻe: E hoʻohui i nā huaʻai, nā mea kanu, nā legume, a me nā palaoa piha i ʻōlelo ʻia ma mua i ka ʻai o kāu keiki i kēlā me kēia lā. ʻOi aku ka maikaʻi o ka hoʻolauna ʻana i kēia i kāu keiki mai ka wā ʻōpiopio.
E hoʻolako i nā wai kūpono: E paipai i ka inu ʻana i ka wai i ka lā a pau.
Hoʻoikaika kino mau: E hoʻoikaika mau i kāu keiki.
Ke hoʻokumu ʻana i ke aʻo ʻana i ka lua: Hiki iā ʻoe ke aʻo i kāu keiki e kali no kekahi manawa ma ka lua, ʻoiai ma hope o ka ʻai ʻana. E hōʻailona kēia i nā ʻōpū e hele i ka lua. Akā, mai koi iā lākou.
Mai hoʻopaneʻe i ka makemake o kāu keiki e hele i ka lua: I kekahi manawa, pale aku nā keiki i ka hele ʻana i ka lua i ko lākou pāʻani ʻana a i ʻole ka nānā ʻana i ke TV. Hiki i kēia ke hoʻolilo i ka noho i mea paʻakikī ke hele. No laila e paipai i kāu keiki e hele i ka wā e manaʻo ai lākou he pono.

Hōʻuluʻulu Manaʻo: Nā mea nui e hoʻomanaʻo

No laila, ʻoiai he pilikia maʻamau ka paʻa ʻana o ka paʻa no nā keiki, hiki iā mākou ke kaohi maʻalahi iā ia inā mākou e ʻike.

I ka pōkole: E hoʻohui i nā meaʻai momona i ka fiber (nā huaʻai, nā mea kanu, nā legumes, nā palaoa piha) i ka ʻai a kāu keiki, e hāʻawi iā lākou i ka wai he nui e inu ai, a e hoʻokuʻu iā lākou e holo a pāʻani. Hiki i kēia mau mea maʻalahi ke kōkua pinepine i ka kaohi ʻana i ka paʻa ʻana o ka ʻōpū.

Eia nō naʻe, inā he kānalua kou, inā ʻaʻole e hoʻomaikaʻi ke kūlana o kāu keiki i loko o kekahi mau lā, a inā paha e ʻike ʻia kekahi o nā hōʻailona koʻikoʻi i ʻōlelo ʻia ma luna, e ʻoluʻolu e ʻimi i ke kōkua lapaʻau. Mai hoʻōla ponoʻī iā ʻoe iho.

ʻO ka mea nui iā mākou, ʻo ia ke olakino a hauʻoli kāu keiki!

Paʻa ʻōpū, paʻa ʻōpū i nā keiki, Paʻa ʻōpū, paʻa ʻōpū, olakino o nā keiki, ʻai, nā meaʻai fibrous

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Hoʻoikaika Kino14 Iune 2026
Ua paʻa ka ʻōpū o kāu keiki liʻiliʻi? (Paʻa ka ʻōpū) Mai hopohopo, e kamaʻilio kākou e pili ana i kēia!
Dr. Priya SammaniMedical Verification
⏱ 11 min read
📋Table of Contents
1. He aha maoli ka paʻa ʻana o ka ʻōpū? He aha nā hōʻailona ke loaʻa i kahi keiki?
2. He aha kā mākou e hana ai no ke keiki i paʻa i ka ʻōpū?
3. I nā hihia e like me kēia, pono ʻoe e ʻimi i ke kōkua lapaʻau!
4. He aha kāu e hana ai e pale aku i ka constipation?
5. Hōʻuluʻulu Manaʻo: Nā mea nui e hoʻomanaʻo
ʻAʻole anei i hele pono kāu keiki i ka lua i loko o kekahi mau lā? A i ʻole e uē ana ʻo ia a paʻakikī paha i ka hele ʻana i ka lua? He maʻi maʻamau ka paʻa ʻana o ka ʻōpū i nā pēpē. Eia naʻe, ʻaʻole ia he mea koʻikoʻi i ka hapa nui o ka manawa. No laila, ma mua o kou hopohopo ʻana, e kamaʻilio kākou e pili ana i ia mea me nā kikoʻī hou aku i hiki iā ʻoe ke hoʻomaopopo i ka mea e hana nei a me ka mea e hana ai.
He aha maoli ka paʻa ʻana o ka ʻōpū? He aha nā hōʻailona ke loaʻa i kahi keiki?
I ka ʻōlelo maʻalahi, ʻo ka paʻa ʻana o ka ʻōpū ke pilikia ke keiki i ka hele ʻana i ka ʻōpū ma ke ʻano maʻamau. ʻO ke ʻano kēia, ʻoi aku ka liʻiliʻi o ka neʻe ʻana o ka ʻōpū o ke keiki ma mua o ka maʻamau, a i ʻole e pilikia a ʻeha paha lākou i ka wā e hele ai i ka ʻōpū.
E noʻonoʻo e pili ana i ia mea, hele kekahi mau keiki i ka lua i ʻelua a ʻekolu paha manawa i ka lā. Hiki i kekahi ke hele i kēlā me kēia lā ʻē aʻe. ʻOkoʻa kēia mai ke keiki a i ke keiki a ma muli hoʻi o ka makahiki. ʻO ka mea nui loa, ʻo ia ke ʻike inā ua loli ke ʻano maʻamau o kāu keiki.
I kēia manawa, e nānā kākou i nā hōʻailona maʻamau e hiki ke ʻike ʻia i loko o kahi keiki me ka constipation:
Ka emi pinepine ʻana o ka neʻe ʻana o ka ʻōpū: Inā ʻaʻole i hele kāu pēpē i ka lua no ʻelua a ʻekolu paha lā, he hōʻailona paha ia o ka paʻa ʻana o ka ʻōpū. He mea maʻamau no kekahi mau pēpē hānau hou ke hele i kekahi mau lā me ka ʻole o ka neʻe ʻana o ka ʻōpū i ka wā e hānai waiū wale ʻia ai lākou, akā inā ʻaʻole ʻeha ka neʻe ʻana o ka ʻōpū a maloʻo paha ka ʻōpala, ʻaʻole ia he pilikia. Eia nō naʻe, e loli kēia ʻano ke hoʻolauna ʻia nā meaʻai paʻa.
Ke ʻūlū a me ka ʻeha i ka wā e kahe ai ka wai: Inā e noho ana kāu keiki ma ka lua me ka helehelena ʻulaʻula a me he mea lā e ʻūlū ana, a inā e uē ana lākou i ka wā e kahe ana ka wai, ma muli paha o ka ʻeha.
ʻO ka lepo maloʻo, paʻakikī, a puʻupuʻu: ʻO ka maʻamau, palupalu nā lepo o kahi keiki olakino. Eia nō naʻe, i ka wā e paʻa ai ka ʻōpū, maloʻo paha nā lepo, e like me nā ʻiliʻili liʻiliʻi, a i ʻole he mau puʻupuʻu nui a paʻakikī paha.
ʻOi aku ka nui ma mua o ka ʻōpala maʻamau: I kekahi manawa, ma hope o kekahi mau lā o ka paʻa ʻana o ka ʻōpū, hiki ke hoʻokuʻu ʻia kahi ʻōpala nui loa i ka manawa hoʻokahi. Hiki i kēia ke lilo i mea ʻeha no ke keiki.
Manaʻo piha a pehu paha: E ʻōlelo paha ke keiki, "Ua piha wau, e Māmā," a i ʻole e pehu iki paha ko lākou ʻōpū.
ʻEha ʻōpū: ʻOiai ʻaʻole i nā manawa a pau, hiki i kekahi mau keiki ke ʻeha i ka ʻōpū.
Ke kahe koko iki me ka ʻōpala: Ke hele ʻoe i nā ʻōpala paʻakikī, e ʻike paha ʻoe i kahi palapū iki a puni ka anus, a ʻike ʻia kekahi mau kulu koko ma ka pepa toilet a i ʻole i loko o ka ʻōpala. ʻO ka maʻamau, hana ʻia kēia e kahi haehae liʻiliʻi i kapa ʻia he "anal fissure." Eia naʻe, inā hoʻomau ke kahe koko, he mea nui e ʻimi i ke kōkua lapaʻau.
Inā loaʻa i kāu keiki kekahi a ʻoi aku paha o kēia mau hōʻailona, hiki iā ia ke paʻapū.
He aha kā mākou e hana ai no ke keiki i paʻa i ka ʻōpū?
ʻO ka nūhou maikaʻi, hiki ke hoʻomalu pinepine ʻia ka paʻa ʻana o ka ʻōpū me nā mea maʻalahi hiki iā ʻoe ke hana ma ka home. E nānā kākou i kēlā mau mea. Kāhea mākou i kēia ʻo "ʻEkolu F o ka Lapaʻau." ʻO ia hoʻi ke kū nei no nā Wai, Fiber, a me ka Hoʻoikaika Kino.
1. Nā Wai - E hāʻawi i nā wai hou aku:
ʻO ka wai ka mea maikaʻi loa. E paipai i kāu keiki e inu i nā wai liʻiliʻi i ka lā a pau. Kōkua ka wai i ka palupalu ʻana i nā ʻōpala.
He maikaʻi nō hoʻi nā wai huaʻai. ʻO ka wai prune, ka wai ʻāpala, a me ka wai pea ma ke ʻano kūikawā hiki ke kōkua i ka hōʻoluʻolu ʻana i ka paʻa ʻana o ka ʻōpū. Eia nō naʻe, inā ʻaʻole i piha kāu pēpē i 6 mahina a ʻaʻole paha i hoʻomaka i nā meaʻai paʻa, mai hāʻawi iā lākou i kēia ʻano wai me ka ʻole o ka nīnau mua ʻana i ke kauka.
ʻAʻole maikaʻi nā mea inu kō a me nā mea inu kalapona no kēia, no ka mea hiki iā lākou ke hoʻonui i ka paʻa ʻana o ka ʻōpū.
2. Fiber - E hoʻohui i nā meaʻai momona i ka fiber i kāu papaʻai:
He aha ka fiber? I ka pōkole, ʻo ia nā ʻāpana i hiki ʻole i ko mākou kino ke ʻeli, akā e hoʻohui i kā mākou mau ʻōpala, e hoʻonui ana i ko lākou nui a palupalu iā lākou.
Nā Huaʻai: He mea maikaʻi loa nā huaʻai e like me nā ʻāpala (me ka ʻili), nā pea, nā ʻalani, nā maiʻa (ʻoi aku hoʻi nā mea e like me ka lotus), ka papaya, ka mango, a me ka paina.
Nā mea kanu a me nā greens: E hoʻohui i nā mea kanu a me nā greens e like me ka spinach, kale, spinach, kāloti, pī, paukena, a me ka ʻuala i ka ʻai a kāu keiki.
Nā palaoa: E hoʻokomo i nā mea e like me ka oats, millet, nā pīni ʻōmaʻomaʻo, nā chickpeas, nā lentil, a me ka laiki bran, ka berena palaoa piha, a me nā cereals ʻaina kakahiaka palaoa piha i kāu meaʻai.
E noʻonoʻo i kēia ʻano: e like me ka omo ʻana o ka huʻahuʻa i ka wai, omo ka fiber i ka wai i loko o ko kākou ʻōpū, e hoʻonui a palupalu ai ko kākou mau ʻōpala. A laila hiki iā lākou ke puka maʻalahi i waho.
3. Hoʻoikaika kino - E paipai i kāu keiki e hoʻoikaika kino i kēlā me kēia lā:
Hoʻoulu ka hana kino i ka neʻe ʻana o ka ʻōpū. ʻO ia hoʻi, ke holo a pāʻani ke keiki, hoʻomaka ka neʻe ʻana o ka ʻōpala ma o nā ʻōpū.
E pāʻani me kāu pēpē, e hoʻokuʻu iā lākou e holo a lele. Inā e kolo ana lākou, e hoʻomau iā lākou ma ka papahele. Inā e hele ana lākou, e paipai iā lākou e holo, lele a pāʻani pōpō. He maikaʻi nō hoʻi kahi hele wāwae pōkole.
ʻO ka mea nui loa: E kamaʻilio mau me kāu kauka ma mua o ka hāʻawi ʻana i kāu keiki i kekahi lāʻau lapaʻau no ka paʻa ʻana o ka ʻōpū. ʻAʻole kūpono kekahi mau lāʻau lapaʻau i kūʻai ʻia ma ke kūʻai aku no nā keiki, a ʻo ka hāʻawi pinepine ʻana iā lākou hiki ke hoʻopilikia i ka hana maoli o nā ʻōpū.
I nā hihia e like me kēia, pono ʻoe e ʻimi i ke kōkua lapaʻau!
ʻOiai ʻo ka paʻa ʻana o ka ʻōpū e hoʻopau pinepine ʻia me nā lāʻau lapaʻau home, aia kekahi mau hihia kahi e pono ai mākou e ʻike i ke kauka. E nānā kākou i ke ʻano o lākou:
Inā ʻoi aku ka lōʻihi o ka paʻa ʻana ma mua o hoʻokahi pule: Inā ʻaʻole i hoʻomaikaʻi i loko o kekahi mau lā, pono ʻoe e nānā inā he kumu ʻē aʻe.
Inā he mau ʻōpala palupalu kāu keiki (e like me ka maʻi diarrhea) ma ko lākou lole komo i ka wā ʻaʻole lākou maʻi: He mea huikau iki kēia, ʻeā? Pehea e hiki ai i ka maʻi diarrhea ke paʻa ka ʻōpū o ke keiki? ʻĀ, i kekahi manawa ke paʻa kahi ʻōpala paʻakikī i loko o nā ʻōpū, hiki i kahi ʻōpala palupalu ke kahe mai waho a puni. Ua kapa ʻia kēia he "overflow diarrhea". ʻAʻole kēia he maʻi diarrhea maoli, akā he hōʻailona o ka paʻa ʻōpū nui.
Inā he ʻeha nui o ka ʻōpū: He mea maʻamau no ka paʻa ʻana o ka ʻōpū ke kumu o ka ʻeha iki o ka ʻōpū. Eia nō naʻe, inā ʻeha ke keiki i ka hiki ʻole ke hoʻomanawanui, he hōʻailona paha ia o kekahi maʻi koʻikoʻi ʻē aʻe.
Inā luaʻi: E ʻimi i ke kōkua lapaʻau inā hoʻomau ka luaʻi ʻana, ʻoiai inā he paʻa kou ʻōpū.
ʻAi ʻole ka makemake, ka ʻai ʻole ʻana i ka meaʻai: Inā hōʻole kāu keiki i ka meaʻai no ka mea he mea ʻoluʻolu ʻole ia, he mea ia e pono ai ke hoʻolohe.
Inā ʻoe e emi ana ke kaumaha a ʻaʻole paha e piʻi ana ke kaumaha: Hiki i kēia ke hoʻopilikia nui i nā pēpē ʻōpio.
Inā ʻike pinepine ʻoe i ke koko i loko o kou noho: E like me ka mea i ʻōlelo ʻia ma mua, hiki ke kumu o kahi ʻeha liʻiliʻi, akā inā hana pinepine ia, he manaʻo maikaʻi e nānā ʻia.
Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻoluʻolu e ʻike koke i ke kauka.
He aha kāu e hana ai e pale aku i ka constipation?
"ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana," wahi a lākou. No laila, aia nā mea hiki iā mākou ke hana e hōʻemi i nā manawa kūpono o ka loaʻa ʻana o ka paʻa ʻana o ka ʻōpū.
E kaupalena i nā meaʻai kiʻekiʻe i ka ʻaila, ke kō, a me ka starch: Hiki i kēia ke hoʻolohi i ka hana o nā ʻōpū. E hōʻemi i ke alapine o nā noodles koke, nā meaʻai ʻono, nā biscuits, nā keke, a me nā meaʻai palai (e like me nā ʻuala palai).
E hoʻolako i ka ʻai momona kiʻekiʻe: E hoʻohui i nā huaʻai, nā mea kanu, nā legume, a me nā palaoa piha i ʻōlelo ʻia ma mua i ka ʻai o kāu keiki i kēlā me kēia lā. ʻOi aku ka maikaʻi o ka hoʻolauna ʻana i kēia i kāu keiki mai ka wā ʻōpiopio.
E hoʻolako i nā wai kūpono: E paipai i ka inu ʻana i ka wai i ka lā a pau.
Hoʻoikaika kino mau: E hoʻoikaika mau i kāu keiki.
Ke hoʻokumu ʻana i ke aʻo ʻana i ka lua: Hiki iā ʻoe ke aʻo i kāu keiki e kali no kekahi manawa ma ka lua, ʻoiai ma hope o ka ʻai ʻana. E hōʻailona kēia i nā ʻōpū e hele i ka lua. Akā, mai koi iā lākou.
Mai hoʻopaneʻe i ka makemake o kāu keiki e hele i ka lua: I kekahi manawa, pale aku nā keiki i ka hele ʻana i ka lua i ko lākou pāʻani ʻana a i ʻole ka nānā ʻana i ke TV. Hiki i kēia ke hoʻolilo i ka noho i mea paʻakikī ke hele. No laila e paipai i kāu keiki e hele i ka wā e manaʻo ai lākou he pono.
Hōʻuluʻulu Manaʻo: Nā mea nui e hoʻomanaʻo
No laila, ʻoiai he pilikia maʻamau ka paʻa ʻana o ka paʻa no nā keiki, hiki iā mākou ke kaohi maʻalahi iā ia inā mākou e ʻike.
I ka pōkole: E hoʻohui i nā meaʻai momona i ka fiber (nā huaʻai, nā mea kanu, nā legumes, nā palaoa piha) i ka ʻai a kāu keiki, e hāʻawi iā lākou i ka wai he nui e inu ai, a e hoʻokuʻu iā lākou e holo a pāʻani. Hiki i kēia mau mea maʻalahi ke kōkua pinepine i ka kaohi ʻana i ka paʻa ʻana o ka ʻōpū.
Eia nō naʻe, inā he kānalua kou, inā ʻaʻole e hoʻomaikaʻi ke kūlana o kāu keiki i loko o kekahi mau lā, a inā paha e ʻike ʻia kekahi o nā hōʻailona koʻikoʻi i ʻōlelo ʻia ma luna, e ʻoluʻolu e ʻimi i ke kōkua lapaʻau. Mai hoʻōla ponoʻī iā ʻoe iho.
ʻO ka mea nui iā mākou, ʻo ia ke olakino a hauʻoli kāu keiki!
Paʻa ʻōpū, paʻa ʻōpū i nā keiki, Paʻa ʻōpū, paʻa ʻōpū, olakino o nā keiki, ʻai, nā meaʻai fibrous
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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