Inā ʻoe he kanaka e moeʻuhane ana e loaʻa kahi pēpē, ua lohe pinepine paha ʻoe i ka huaʻōlelo ' ovulation '. ʻAʻole ʻike nui ka poʻe he nui e pili ana i ia mea. No laila i kēia lā, e kamaʻilio kākou e pili ana i ia mea me ka maʻalahi a ma ke ʻano e hiki ai iā ʻoe ke hoʻomaopopo. No ka mea, inā maopopo pololei ʻoe, e maʻalahi loa ka huakaʻi e hoʻokō ai i kāu moeʻuhane.
He aha maoli ka ovulation?
I ka ʻōlelo maʻalahi, ʻo ka ovulation ka hoʻokuʻu ʻia ʻana o kahi hua manu makua mai kekahi o kāu mau ovaries. Hana pinepine kēia i waenakonu o kāu pōʻaiapuni menstrual mahina.
He mea nui loa ka ʻike ʻana i kēia lā kikoʻī no kekahi e hoʻāʻo nei e hāpai i kahi pēpē. No ka mea, a laila hiki iā ʻoe a me kāu hoa ke hoʻolālā i ka moekolohe. Ola kēia hua manu i hoʻokuʻu ʻia no 12 a 24 mau hola. No laila, inā hālāwai ia me kahi sperm i loko o kēia manawa, e hāpai ana. ʻOiai ʻaʻole like ka pōʻaiapuni menstrual o kēlā me kēia kanaka, he mea nui loa ia e hoʻolohe i nā hōʻailona a kou kino e hāʻawi ai.
He aha nā hōʻailona e hōʻike ai koʻu kino i ka wā e ovulate ai au?
Ke hoʻokuʻu ʻia kahi hua manu, hiki i kou kino ke hōʻike i kekahi mau hōʻailona a me nā ʻōuli. Akā e hoʻomanaʻo, ʻaʻole e ʻike nā kānaka a pau i kēia mau hōʻailona . Eia kekahi, no ka loaʻa ʻana o kēia mau hōʻailona iā ʻoe, ʻaʻole ia he manaʻo ua ovulate ʻoe. Akā, ʻo ka ʻike ʻana iā lākou hiki ke kōkua iā ʻoe.
E nānā kākou i nā hiʻohiʻona nui.
| Hōʻailona | Wehewehena |
|---|---|
| Hoʻonui ʻia ka mahana o ke kino basal | Ma hope o ka ovulation, piʻi iki ka mahana o kou kino. Aia nā thermometers kūikawā (digital basal thermometers) e ana i kēia. Pono ʻoe e lawe i kou mahana i kēlā me kēia kakahiaka ma mua o kou ala ʻana mai kahi moe a hoʻopaʻa iā ia. Hoʻomaka kou wā momona i 2 a 3 mau lā ma mua o ka piʻi ʻana o kou mahana. |
| Ka loli ʻana o ka mucus cervical | I ka hoʻokokoke ʻana mai o ka ovulation, lilo ka wai kahe o ka vaginal i moakāka, lahilahi, a pahee. Ua like ia me nā keʻokeʻo hua maka, e pololei. Hiki ke hoʻonui ʻia ka nui o kēia wai kahe. Kōkua kēia i ka sperm e neʻe maʻalahi. |
| ʻEha a ʻūlū paha ka umauma | Hiki ke loaʻa ka ʻeha a i ʻole ka palupalu o ka umauma i ka wā o ka ovulation. Hiki ke hoʻomau kēia a hiki i ka menstruation. Ma muli kēia o nā loli hormonal. |
| Pehu ʻana | Ma muli o nā loli hormonal, e pehu iki a piha paha ka ʻōpū lalo i kēia manawa. |
| Nā ʻeha o ka hānau ʻana | Ke hoʻokuʻu ʻia ka hua manu mai ka ovary, hiki iā ʻoe ke manaʻo i kahi ʻeha iki, e like me ka ʻūlū, ma kekahi ʻaoʻao o kou ʻōpū lalo. Ua kapa ʻia kēia ʻo 'mittelschmerz' ma nā ʻōlelo lapaʻau. Hiki i kēia ʻeha ke mau mai kekahi mau minuke a i ʻelua lā paha. |
Nā hiʻohiʻona maʻamau ʻē aʻe
- Hoʻonui ʻia ka makemake i ka moekolohe: Hiki paha iā ʻoe ke makemake e moe kolohe i kēia mau lā.
- Hoʻonui ʻia ka ʻike sensory: Hiki ke hoʻonui ʻia nā ʻike o ke ʻala, ka ʻike , a i ʻole ka ʻono.
- Ka ʻike ʻana: Loaʻa paha i kekahi poʻe kahi liʻiliʻi o ke kahe koko, hoʻokahi a ʻelua paha kulu.
- Nā loli i loko o ka cervix: Inā ʻoe e hoʻokomo i kahi manamana lima i loko o ka vagina, hiki i ka cervix ke manaʻo ʻia he kiʻekiʻe a palupalu ma mua o ka maʻamau i kēia manawa.
Pehea e ʻike ai i ka lā kūpono o ka ovulation?
ʻOiai ʻaʻole hiki ke hilinaʻi ʻia nā hōʻailona wale nō, aia kekahi mau ala ʻē aʻe e ʻike ai i kou mau lā momona loa, a i ʻole ka ' puka makani momona '.
1. Ke hoʻohana nei i kahi kalena (ʻAno Kalena)
Hiki iā ʻoe ke hoʻopaʻa i kāu pōʻaiapuni menstrual no kekahi mau mahina ma kahi kalena a i ʻole ma kahi polokalamu. A laila, e ʻimi i kāu pōʻaiapuni pōkole loa a me kāu pōʻaiapuni lōʻihi loa. E ʻōlelo kākou he 26 mau lā kāu pōʻaiapuni pōkole loa a he 30 mau lā kou lōʻihi loa.
- E unuhi i 18 mau lā mai ka pōʻaiapuni pōkole loa (26): 26 - 18 = 8
- E unuhi i 11 mau lā mai ka pōʻaiapuni lōʻihi loa (30): 30 - 11 = 19
ʻO ia hoʻi kou wā momona.Hoʻomaka ka puka makani momona mai ka lā 8 a hiki i ka lā 19 o ke kaʻina hana menstrual. Ua helu ʻia ka lā mua o ka menstruation ʻo ia ka lā 1 o ke kaʻina hana.
2. Nā Pahu Wānana Ovulation (OPKs)
Hiki ke kūʻai ʻia kēia mau mea ma nā hale kūʻai lāʻau lapaʻau. Ke ana kēia mau pahu hoʻāʻo i ka pae o kahi hormone i kapa ʻia ʻo Luteinizing Hormone (LH) i loko o kou mimi. Hoʻonui koke kēia hormone LH i loko o ke kino ma mua o ka ovulation. Ke ʻike ka pahu hoʻāʻo i kēia piʻi ʻana (LH surge), ʻoi aku ka kiʻekiʻe o ka manawa e hāpai ai inā moe ʻoe i loko o nā hola 24-36 e hiki mai ana.
3. Nā Nānā Hoʻoulu a me nā Hoʻāʻo Progesterone
ʻOi aku ke kumukūʻai o nā mea nānā hānau keiki, akā ʻoi aku ka pololei. Hiki iā lākou ke haʻi iā ʻoe e pili ana i kou mau lā momona ma kahi o 6-7 mau lā ma mua. Hoʻohana ʻia nā hoʻāʻo Progesterone e hōʻoia inā ua ovulate ʻoe. Ana lākou i kahi huahana o ka hormone progesterone i loko o kou mimi.
ʻO ka mea nui, hiki i ka sperm ke ola i loko o kou kino no kahi o 5 mau lā. Akā, ola wale ka hua manu no ka manawa pōkole, ma kahi o 24 mau hola. No laila, ʻoi aku ka maikaʻi o ka mākaukau ʻana o ka sperm i ka wā e hoʻokuʻu ʻia ai ka hua.
Nā kumu o Anovulation a me ka manawa e ʻimi ai i ka ʻōlelo aʻoaʻo lapaʻau
I kekahi manawa, ʻaʻole hiki ke hana kūpono ʻia ka ovulation ma muli o nā kūlana olakino like ʻole a me nā kumu.
- Ka hānai ʻana i ka waiū umauma
- Nā kūlana e like me ka Polycystic Ovary Syndrome (PCOS)
- Kaumaha nui
- Piʻi nui a pohō paha ke kaumaha
- Hoʻoikaika kino nui
Inā he mau nīnau kāu e like me kēia,
- Inā ʻaʻole kūpono kou pōʻaiapuni menstrual
- Inā ua pau ka menstruation no kekahi mau mahina
- Inā pilikia ʻoe i ka loaʻa ʻana o kou lā ovulation, ʻaʻohe mea nui kou hoʻāʻo ʻana,
E ʻoluʻolu e kamaʻilio me kāu kauka e pili ana i kēia. Hiki iā ia ke hana i nā hoʻokolohua e pono ai nou a hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo kūpono.
Nā hoʻololi ʻē aʻe o ke ʻano o ka nohona e hiki ai ke hoʻonui i kou manawa e hāpai ai
Inā ʻaʻole ʻoe he maʻi kūikawā e pale ai iā ʻoe mai ka hāpai ʻana, hiki iā ʻoe ke hoʻonui i kou momona ma ka hana ʻana i nā loli liʻiliʻi i kou nohona.
- E mālama i ke kaumaha olakino.
- E pale loa i ka puhipaka.
- E hoʻēmi a hoʻōki paha i ka hoʻohana ʻana i ka waiʻona.
- E mālama iā ʻoe iho mai nā maʻi i laha ma ke ʻano moekolohe.
- E noho mamao aku mai nā kemika ʻawahia e like me nā pesticides.
- E pale i nā hana pō inā hiki. Inā pono, e hōʻoia i ka lawa ʻana o kou hiamoe.
- E kaupalena i ka hoʻoikaika kino ikaika (e like me ka holo ʻana) i ʻoi aku ma mua o hoʻokahi hola i ka lā, a i ʻole ma mua o 5 mau hola i ka pule.
Leka Lawe-Home
- ʻO ka ovulation ka wā koʻikoʻi a momona loa no ka hāpai ʻana. ʻO ka maʻamau, he 5-6 mau lā kēia manawa.
- Hiki ke kōkua i ka mālama ʻana i nā hōʻailona e like me ka mahana o ke kino a me nā loli i ke kahe ʻana o ka vaginal.
- Hiki i nā mea e like me ke ʻano kalena a me nā Ovulation Predictor Kits (OPKs) ke kōkua iā ʻoe e ʻike pololei i kāu puka makani hānau.
- Inā loaʻa iā ʻoe kekahi mau pilikia me kou pōʻaiapuni menstrual, no ka laʻana, ka hala ʻana o kou wā no nā mahina a i ʻole ka ʻeha nui, mai makaʻu e ʻike i ke kauka no ka ʻōlelo aʻo.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo