Ua manaʻo anei ʻoe i ka makaʻu nui a i ʻole ka haʻalulu i kou ʻike ʻana i kahi kāne? Malia paha ʻaʻole i hana kēlā kanaka i kekahi mea iā ʻoe, a i ʻole manaʻo e hōʻeha iā ʻoe ma kekahi ʻano. Akā, manaʻo wale ʻoe i ka hopohopo, ka hou, a makemake e holo. Inā ua loaʻa iā ʻoe kēia ʻike, i kēia lā e kamaʻilio mākou e pili ana i kahi kumuhana e lilo paha i mea nui loa iā ʻoe. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻano he Androphobia.
I ka pōkole, he aha ka Androphobia?
ʻO ka huaʻōlelo androphobia ua hana ʻia mai ʻelua mau huaʻōlelo Helene. ʻO "Andros" ke ʻano o ke kanaka a ʻo "Phobia" ke ʻano o ka makaʻu. No laila, i ka ʻōlelo maʻalahi, ʻo ka androphobia he makaʻu maʻamau ʻole, nui loa, a me ka makaʻu ʻole i nā kāne. ʻAʻole kēia he makaʻu maʻamau wale nō. He phobia kēia, ʻo ia hoʻi kahi maʻi hopohopo.
Manaʻo wale kekahi poʻe i kēia makaʻu ke hele mai ke kāne i mua. Hiki i kekahi poʻe ke ʻike i kēia makaʻu ʻoiai ke ʻike lākou i ke kiʻi o ke kāne a lohe paha i ka leo kāne. Hiki i kēia makaʻu ke koʻikoʻi loa a hiki ke loaʻa ka hopena nui i kou ola o kēlā me kēia lā, ka hana, a me nā pilina pili kanaka.
He kuhihewa anei kēia?
He wahi kēia e huikau ai nā kānaka he nui. ʻAʻole pili ka Androphobia i ka inaina ʻana i nā kāne. ʻO ka inaina ʻana i nā kāne ua kapa ʻia ʻo Misandry . He mea ʻokoʻa kēlā. Aia ka inaina, ka huhū i loko.
E noʻonoʻo i kēia ʻano. Makaʻu ke kanaka i nā ʻīlio. ʻAʻole ia manaʻo he inaina lākou i nā ʻīlio. Makaʻu lākou ke ʻike lākou i kahi ʻīlio, makaʻu lākou e hele kokoke i kekahi. Akā, ʻaʻole lākou inaina i nā ʻīlio. He mea like ka Androphobia. He makaʻu ia, ʻaʻole he inaina.
No ke aha i loaʻa ai kēia maʻi i kekahi?
He mea paʻakikī ke loaʻa mau i kahi kumu maopopo a hoʻokahi no kēia. Akā i nā manawa he nui, hoʻomaka kēia ʻano i ka wā kamaliʻi. ʻO kahi ʻike maikaʻi ʻole a weliweli me kahi kāne i ka wā kamaliʻi hiki ke lilo i kumu nui.
ʻO ka mea nui, ʻaʻole na ʻoe kēia hewa. He pane wale nō ia o ka lolo e pili ana i kāu mau ʻike i hala.
Hiki i kēia mau mea ke hana i ka androphobia:
| Kumu | He wehewehe maʻalahi |
|---|---|
| Nā ʻIke Pōʻino | ʻO ka hana ʻino kino a i ʻole ka hana ʻino naʻau o ke kamaliʻi, ka hana ʻino moekolohe, a me ka hana ʻino home nā kumu nui. Hiki i kēia mau hanana ke alakaʻi i ka maʻi kaumaha post-traumatic (PTSD) a me kēia phobia. |
| Ke ʻike ʻana a i ʻole ka lohe ʻana (Ke ʻike ʻana i kahi hanana) | ʻOiai inā ʻaʻole ʻoe i loaʻa i kahi ʻike maikaʻi ʻole, ʻo ka ʻike ʻana i kou makuahine, kaikuahine, a i ʻole kekahi mea ʻē aʻe e hana ʻino ʻia ana e ke kāne hiki ke hoʻoulu i kēia makaʻu. |
| Nā Helu Hoʻoweliweli | Hiki ke kū aʻe ka makaʻu nui i nā kāne mai nā mea e like me nā hoʻoweliweli mau a me ka ʻōhumu ʻana mai ke kumu, ka makuakāne, a i ʻole kekahi kanaka mana ʻē aʻe i ka wā kamaliʻi. |
| Nā Genetics a me ka Mana o ka ʻOhana | Inā loaʻa i kekahi o kou mau mākua kahi phobia a i ʻole kekahi maʻi hopohopo ʻē aʻe, ʻoi aku ka nui o kou loaʻa ʻana i hoʻokahi. Eia kekahi, ʻo ka noho ʻana a puni kekahi me ka androphobia hiki ke hoʻonui iā ʻoe i ka makaʻu like. |
ʻO wai ka mea i ʻoi aku ka paʻakikī ke hoʻomohala i kēia makaʻu?
ʻOi aku ka nui o ka loaʻa ʻana o kēia maʻi phobic i nā wāhine ma mua o nā kāne. Eia kekahi, ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o ka androphobia i nā poʻe me kēia mau kūlana:
- Loaʻa nā phobias ʻē aʻe.
- Nā maʻi hopohopo ʻē aʻe.
- Ka maʻi hopohopo.
- Ka maʻi hoʻohana ʻona.
He aha nā hōʻailona o kekahi kanaka me ka androphobia?
Hiki ke ʻokoʻa kēia mau hōʻailona mai kēlā kanaka a kēia kanaka. ʻOiai paha e ʻike iki kekahi poʻe, manaʻo paha kekahi he koʻikoʻi loa ia e hoʻomanawanui. Ke ʻike kahi keiki liʻiliʻi i kēia makaʻu, hiki iā lākou ke ʻuwā, uē, a holo aku paha a hoʻāʻo e peʻe.
Ma ke ʻano he kanaka makua, ʻoiai ua ʻike lākou he kūpono ʻole a kūpono ʻole ka makaʻu a lākou e manaʻo nei, ʻaʻole hiki iā lākou ke kaohi i nā hopena o ke kino.
| Nā Hōʻailona Kino | Nā hōʻailona noʻonoʻo a me ka naʻau |
|---|---|
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Pehea e hoʻoholo ai ke kauka inā he Androphobia kēia?
ʻAʻohe hoʻāʻo kikoʻī no kēia. Hiki i ke kauka noʻonoʻo a i ʻole ke kauka noʻonoʻo ke ʻike i kēia maʻi ma hope o ke kūkākūkā pono ʻana i kāu mau hōʻailona. ʻO nā mea maʻamau e noʻonoʻo ʻia no ka ʻike ʻana:
- He makaʻu nui i nā kāne no nā mahina ʻeono a ʻoi .
- E makaʻu koke ana i ka wā e noho kokoke ana i kahi kāne a i ʻole e noʻonoʻo ana iā ia.
- ʻO kēia makaʻu ke alakaʻi aku ai i ka pale ʻana i nā wahi i loaʻa ai nā kāne.
- He hopena nui kēia makaʻu i kāu mau hana o kēlā me kēia lā (hana, pilina pilikanaka) .
- ʻOi aku ka nui o ka makaʻu āu e manaʻo ai ma mua o ka hoʻoweliweli maoli .
Aia kekahi lāʻau lapaʻau holomua no kēia?
ʻAe, ʻoiaʻiʻo nō! He maʻi hiki ke mālama ʻia kēia. Hoʻōla loa ka nui o ka poʻe mai kēia maʻi me ka psychotherapy a, inā pono, ka lāʻau lapaʻau. ʻO kēia nā lāʻau lapaʻau nui.
| ʻAno Lapaʻau | I ka ʻōlelo maʻalahi... |
|---|---|
| Ka Lapaʻau Hana Noʻonoʻo (CBT) | ʻO kēia ke kōkua ʻana iā ʻoe e hoʻololi i ke ʻano o kou noʻonoʻo ʻana i nā kāne, nā ʻano noʻonoʻo e hoʻokumu ai i kēlā makaʻu. Hoʻomaʻamaʻa pū ʻoe iā ʻoe iho e hoʻololi i ke ʻano o kou pane ʻana i ka makaʻu ke kū mai. Inā pili kēia makaʻu i nā ʻike traumatic i hala, ua kūkākūkā ʻia hoʻi kēlā ma kēia therapy. |
| Hoʻōla Hōʻike | He ʻano hana kūpono loa kēia. ʻO kāu hana, ʻo ia ke hōʻike iā ʻoe iho i ka mea āu e makaʻu ai, ʻo ia hoʻi nā kāne, ma kahi ʻano palekana a i kāohi ʻia. ʻO ka mea mua, nānā ʻoe i ke kiʻi o ke kāne, a laila wikiō, a laila nānā ʻoe i kahi mea mamao loa, a laila neʻe kokoke mai, a hoʻēmi mālie i kou makaʻu. Ua holomua kēia lāʻau lapaʻau i ka 90% o ka poʻe me ka phobias. |
| Nā lāʻau lapaʻau | Hiki ke hoʻohana ʻia nā lāʻau anti-hopohopo no ka manawa pōkole. Hiki iā lākou ke kōkua i ka kaohi ʻana i nā hōʻailona, ʻoiai ke hoʻomaka ʻana i ka psychotherapy. Pono paha kekahi poʻe i ka lāʻau lapaʻau no ka wā lōʻihi. Hoʻoholo ʻia kēia e kāu kauka. |
He aha ka mea e hiki ke hana inā ʻaʻole ʻoe e loaʻa i ka lāʻau lapaʻau?
He mea paʻakikī loa ka hoʻāʻo ʻana e ola me kēia makaʻu. Inā ʻaʻole mālama ʻia, hiki i kēia maʻi ke ʻoi aku ka ʻino a alakaʻi i nā pilikia olakino noʻonoʻo ʻē aʻe.
- Kaumaha: Loaʻa kahi manawa kūpono e ulu ai ke kaumaha ke makaʻu mau ʻoe a hoʻokaʻawale ʻia e ka lehulehu.
- Hoʻouka Paniki: He hōʻiliʻili koke a ikaika o nā hōʻailona kino i hele pū ʻia me ka makaʻu nui. Hiki i kēia ke manaʻo e like me ka hōʻeha puʻuwai.
- Ka Maʻi Paniki: Nā hoʻouka kaua paniki pinepine a me ka makaʻu mau o ka loaʻa hou ʻana o kahi hoʻouka kaua.
Inā loaʻa koke iā ʻoe ka makaʻu nui me ka ʻeha o ka umauma, ka paʻakikī o ka hanu ʻana, a i ʻole ka pōkole o ka hanu, e hele koke i ka lumi pilikia o ka haukapila (ETU). He mea nui i ke kauka ke hōʻoia inā he hōʻeha puʻuwai a he hōʻeha makaʻu paha.
I kēlā me kēia manawa āu e ʻike ai i ke kauka,
Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻike koke i ke kauka.
- Inā loaʻa nā hoʻouka kaua panic .
- NāuInā hoʻopilikia kēia makaʻu iā ʻoe a hiki i kahi e hoʻopilikia ai i kou ola o kēlā me kēia lā a i ʻole ka hiamoe.
- Inā loaʻa iā ʻoe nā hōʻailona o ke kaumaha (luuluu i nā mea āpau, kaumaha, manaʻolana ʻole).
- Inā ua huli ʻoe i ka waiʻona a i ʻole nā lāʻau lapaʻau e kāohi i kēia makaʻu.
E kamaʻilio me kāu kauka e pili ana i kēia me ka ʻike ākea. Hiki iā ia ke kuhikuhi iā ʻoe i kahi loea, e like me ke kauka noʻonoʻo.
Leka Lawe-Home
- ʻAʻole ʻo Androphobia ka inaina i nā kāne, he makaʻu nui a maʻamau ʻole ia i nā kāne.
- ʻAʻole kēia he nāwaliwali ou, he maʻi ia e pono ai ka mālama ʻia.
- ʻO ke kumu pinepine o kēia he ʻike traumatic i hana ʻia i ka wā kamaliʻi.
- He kūpono loa nā ʻano hana psychotherapy e like me Exposure Therapy a me CBT i ka hoʻopau loa ʻana i kēia makaʻu.
- ʻO ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻaʻole e ʻeha hoʻokahi, akā, e ʻike i kahi kauka hilinaʻi a noi i ke kōkua.
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