E aʻo pono kākou e pili ana i nā mea hoʻopau makemake no ka pohō kaumaha.

Ua luhi ʻoe i ka hoʻāʻo ʻana i nā ʻano like ʻole e hōʻemi ai i ke kaumaha? I kekahi manawa ua lohe paha ʻoe e pili ana i nā lāʻau lapaʻau 'magic' hiki ke hōʻemi i kou makemake a kōkua iā ʻoe e hōʻemi maʻalahi i ke kaumaha. He aha kēia mau mea maoli? ʻO kēia nā mea a mākou e kapa nei ma ke ʻano lapaʻau he 'appetite suppressants'. ʻAe, no laila e kamaʻilio kākou e pili ana i kēia i kēia lā.

He aha kēia mau mea hoʻopau makemake?

I ka ʻōlelo maʻalahi, he ʻano lāʻau lapaʻau kūikawā kēia i hoʻohana ʻia no ka hoʻemi ʻana i ke kaumaha. Akā, ʻaʻole no nā kānaka a pau. Manaʻo wale ʻia lākou no ka poʻe me ke ʻano i kapa ʻia he momona . ʻO ka momona ka mea maʻamau ke kiʻekiʻe aʻe kou helu helu kino, a i ʻole Body Mass Index (BMI), ma mua o 30.

Hana kēia mau lāʻau lapaʻau ma ka hoʻololi ʻana i ke ʻano o kou lolo a me kou kino e ʻike ai i ka pōloli a me ka makemake. Hiki i ka lawe ʻana i kēia mau lāʻau lapaʻau ke hoʻēmi i kou pōloli, a i ʻole e hoʻomāʻona iā ʻoe ma hope o ka ʻai ʻana i kahi meaʻai liʻiliʻi. ʻO ka hopena, ʻai ʻoe i nā calorie liʻiliʻi a emi ke kaumaha.

He aha nā ʻano nui o kēia mau lāʻau lapaʻau?

Hiki ke puʻunaue ʻia kēia mau lāʻau lapaʻau i ʻelua mau māhele nui: nā lāʻau lapaʻau i kauoha ʻia a me nā lāʻau lapaʻau ma luna o ke kūʻai aku (OTC).

Akā e hoʻomanaʻo, ma mua o ka hoʻohana ʻana i nā lāʻau hoʻemi kaumaha ma luna o ke kauka (OTC), pono ʻoe e kamaʻilio me kāu kauka. Hiki i kekahi mau lāʻau OTC ke launa pū me nā lāʻau lapaʻau āu e lawe nei no nā kūlana ʻē aʻe a hiki ke hoʻoulu i nā pilikia olakino ʻē aʻe.

Ua māhele ʻia nā lāʻau lapaʻau i ʻelua mau māhele: ka wā pōkole a me ka wā lōʻihi.

Pehea e hana ai kēia lāʻau lapaʻau i loko o ke kino?

ʻO ka ʻoiaʻiʻo, he hana paʻakikī loa ke kaulike ʻana i ko kākou pōloli, ka makemake, a me ka ikehu (Energy Homeostasis). Pili ia i kekahi mau ʻāpana o ko kākou kino.

• ʻŌnaehana lolo a me ke aʻalolo
• ʻO ka pancreas
• ʻIʻo adipose
• ʻŌpū a me nā naʻau

Hoʻomalu ʻia kēia kaʻina hana e nā kemika like ʻole i loko o ko kākou kino. Eia kekahi laʻana:

• Nā Hormones: Hoʻopilikia pololei nā hormones e like me ghrelin, leptin, a me ka insulin i ko mākou pōloli.
• Nā Neurotransmitters: Pili pū nā kemika e like me GABA a me serotonin e lawe ana i nā leka ma waena o nā pūnaewele lolo.
• Nā Peptides: ʻO ka Glucagon-like peptide 1 (GLP-1) kekahi peptide koʻikoʻi e kōkua ai i ka kaohi ʻana i ka pōloli.

I kēia manawa, e nānā kākou i ka hana a kēia mau lāʻau. Hana kēia mau lāʻau ma ka hoʻonui ʻana i ka hana o kekahi o nā kemika i ʻōlelo ʻia ma luna, a i ʻole ma ke ālai ʻana i ka hana a kekahi. Pēlā ʻoe e manaʻo ai ua emi kou pōloli, a i ʻole ʻoe e māʻona ma hope o ka ʻai iki ʻana.

ʻO wai ka mea kūpono e hoʻohana i kēia lāʻau lapaʻau?

Paipai wale nā ​​kauka i kēia mau lāʻau lapaʻau i ka poʻe e hoʻokō ana i kekahi mau kūlana.

• No ka poʻe momona , ʻo ia hoʻi he BMI o 30 a ʻoi aku paha, ʻoiai inā ʻaʻole i hiki i ka ʻai a me ka hoʻoikaika kino wale nō ke hōʻemi i ke kaumaha.
• No ka poʻe me ka BMI ma luna o 27 a me nā kūlana olakino ʻē aʻe i hiki ke hana ʻia e ka momona. Eia kekahi laʻana:
• ʻAno 2 Diabetes
• Ke koko kiʻekiʻe
• Ka pae cholesterol kiʻekiʻe i loko o ke koko
• ʻEha hui

He aha nā hopena ʻaoʻao?

E like me nā lāʻau lapaʻau āpau, hiki i kēia ke loaʻa nā hopena ʻaoʻao. ʻOiai ʻokoʻa ka hana ʻana o kēlā me kēia ʻano lāʻau lapaʻau, hiki ke ʻokoʻa nā hopena ʻaoʻao. No laila e kamaʻilio me kāu kauka e pili ana i kēia ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau.

Āhea wau e ʻike ai i ke kauka i ka wā e lawe ana i ka lāʻau lapaʻau?

Inā ʻoe e lawe ana i kēia ʻano lāʻau lapaʻau, pono ʻoe e ʻike pinepine i kāu kauka e hōʻoia i ka hana pono ʻana iā ʻoe a ke emi nei kou kaumaha. Eia kekahi, inā loaʻa iā ʻoe kekahi mau hopena ʻino, ʻoiai ka puʻuwai puʻuwai kūpono ʻole, ka ʻeha o ka umauma, a i ʻole ka huikau nui o ka noʻonoʻo , e ʻike koke i ke kauka. I kahi pilikia, e hele i ka haukapila kokoke loa ʻo Emergency Department (ETU) .

He maʻi paʻakikī ka momona. He paʻakikī nō hoʻi ka hoʻolālā lapaʻau no ia mea. ʻO nā lāʻau lapaʻau e hoʻomalu i ka pōloli kekahi ʻāpana wale nō o ia hoʻolālā. No laila, inā he mau nīnau kāu, mai kānalua e nīnau i kāu kauka.