Ke hoʻopilikia ʻia nei kou ola aloha e nā maʻi allergies? (Allergic Rhinitis)

Loaʻa iā ʻoe nā maʻi ʻaleka? Inā pēlā, pono ʻoe e kamaʻāina i kēia. Ke kihe mau nei ʻoe, kahe kou mau maka, kahe kou ihu, paʻa kou ihu a paʻakikī ke hanu. No laila, ke noho ʻoe i loko o kahi kūlana paʻakikī, ʻaʻole ʻoe makemake e moe kolohe a moe paha me kāu hoa , ʻeā? He mea maʻamau loa kēia. Akā, ʻaʻole makemake ka nui o ka poʻe e kamaʻilio e pili ana i kēia. Akā, e kamaʻilio kākou e pili ana i kēia lā.

Aia maoli anei kahi pilina ma waena o nā maʻi allergies a me ke ola moekolohe?

ʻAe. ʻAʻole kēia he kuhi wale nō. Ua hōʻoia ʻia kēia e kahi noiʻi lapaʻau hou. 83% o ka poʻe me nā maʻi allergies mau loa, i ʻike ʻia hoʻi ʻo "Allergic Rhinitis" a i ʻole "Hay Fever", i ʻōlelo ai i ka wā e ʻoi aku ka ʻino o ko lākou maʻi allergies, hoʻopilikia pololei ia i ko lākou ola moekolohe. Eia kekahi, ma kahi o 17% i ʻōlelo he keʻakeʻa nui kēia maʻi allergies i ko lākou ola moekolohe.

ʻO ka hapa nui o ka manawa, ke hele mākou e ʻike i ke kauka, kamaʻilio wale mākou e pili ana i nā mea e like me ke kunu ʻana, ka ihu paʻa, a me ka luhi. Akā kānalua mākou e kamaʻilio e pili ana i ka hopena i ko mākou ola moekolohe. Akā he ʻāpana koʻikoʻi nō hoʻi kēlā o ko mākou ola maikaʻi.

No ke aha ʻoe e makemake ʻole ai e moe kolohe ke loaʻa iā ʻoe kahi maʻi allergy?

Aia kekahi mau kumu no kēia. E nānā kākou i ke ʻano o lākou.

• ʻO ka ʻoluʻolu ʻole o ke kino: E noʻonoʻo, ke kahe mau nei kou ihu, ʻulaʻula kou mau maka, a ke pilikia nei ʻoe i ka hanu ʻana. ʻAʻole ʻoe makemake e honi a ʻapo paha i kekahi i ka manawa e like me kēia, ʻeā? ʻAʻole hoʻokumu ka ʻoluʻolu ʻole o ke kino i nā manaʻo o ke aloha. I ka ʻōlelo maʻalahi, ke maikaʻi ʻole kou kino, ʻaʻole e kālele kou manaʻo i kēia mau mea.

• Luhi a me ka hiamoe ʻole: He nui ka poʻe me nā maʻi ʻaleka hiki ʻole ke hiamoe maikaʻi i ka pō. He pilikia ko lākou hanu ʻana no ka mea ua paʻa ko lākou ihu, a kani lākou. No laila ua luhi lākou i ka lā a pau. Ke moe lākou i ka pō, ʻo ka mea wale nō a lākou e makemake ai e hana, ʻo ia ka hiamoe iki, ʻaʻole ka hana aloha.

• Ka nalowale ʻana o ke ʻala: He mea kēia a ka poʻe he nui i ʻike ʻole ai. He hopena nui ko ke ʻala i ka hoihoi moekolohe. ʻO nā kemika i kapa ʻia ʻo "Pheromones" i hoʻokuʻu ʻia e ko mākou kino e kōkua i ka huki ʻana i kahi hoa. No laila, inā ua paʻa kou ihu ma muli o nā maʻi allergies a ʻaʻole hiki iā ʻoe ke honi, e emi paha kēia hoihoi.

ʻAe, he aha kā mākou e hana ai e pili ana i kēia?

Aia kekahi mau mea hiki i kēia ke hana. E kamaʻilio kākou e pili ana iā lākou ma ke kaʻina.

ʻO ka mea mua a me ka mea nui loa: e noho mamao mai nā mea e hoʻoulu ai i nā maʻi allergies.

ʻO ka lāʻau lapaʻau maikaʻi loa no ka maʻi allergy, ʻo ia ka ʻike ʻana i ke kumu o ia mea a noho mamao aku mai ia mea i ka hiki. No ka ʻike pono ʻana i ke ʻano o kou maʻi allergy, hiki iā ʻoe ke ʻike i kāu kauka a loaʻa i kahi hoʻāʻo allergy.

• Nā Holoholona: He nui o kākou e aloha nui ana i nā ʻīlio a me nā pōpoki. Aia kekahi mau manawa e ʻae ai kākou iā lākou e hiamoe i loko o ko kākou mau wahi moe. Akā inā he maʻi ʻoe i ka lepo a i ʻole ka lauoho holoholona, ​​he mea nui loa ia ʻaʻole e lawe mai i nā holoholona i loko o ka lumi moe . Ma ka liʻiliʻi e hōʻoia ʻaʻole lākou e komo mai i loko o kou wahi moe.

• Pollen: Inā he maʻi ʻoe i nā mea e like me ka mauʻu a me ka pollen, e pani mau i nā puka makani o kou lumi moe i ka hiki. Inā ʻoe e hoʻohana i kahi ea hoʻoluʻu, e hoʻonohonoho iā ia i ke ʻano `recirculate`. Eia kekahi, ʻo ka holoi ʻana i kou kino a me ke komo ʻana i nā lole maʻemaʻe ma mua o ka hiamoe ʻana i ka pō e hiki ke kōkua i ka wehe ʻana i ka pollen i hōʻiliʻili ʻia ma kou kino a me kou lauoho i ke ao holoʻokoʻa.

Pono anei ʻoe e makaʻala i ka meaʻai a me ka mea inu?

ʻAe. I kekahi manawa, ʻoiai inā ʻaʻole ʻoe e manaʻo he maʻi ʻai kou, hiki i kekahi mau meaʻai ke hoʻoulu i kou maʻi ʻai. Ua kapa ʻia kēia he "Oral Allergy Syndrome". Hana ʻia kēia i ka wā e like ai nā protein i loko o kekahi mau huaʻai a me nā mea kanu me nā protein i loko o ka pollen āu e maʻi ai. A laila pane like ke kino i nā mea ʻelua.

Akā e hoʻomanaʻo, nalowale pinepine kēia hopena ma ka kuke ʻana i kēia mau meaʻai me ka maikaʻi, ke kānana ʻana iā lākou, a i ʻole ka mālama ʻana iā lākou i loko o ka friji.

Inā ʻoe e hoʻohana ana i ka lāʻau lapaʻau, e ʻike i kēia mau mea

Hoʻohana ka nui o ka poʻe i nā lāʻau lapaʻau kūʻai ʻole ʻia no nā maʻi ʻaleka. ʻO nā laʻana e like me Benadryl, Zyrtec, Claritin, nā ʻūpā ihu, a me nā kulu maka. ʻOiai hiki i kēia mau mea ke hāʻawi i ka hōʻoluʻolu no ka manawa pōkole, hiki iā lākou ke loaʻa nā hopena ʻaoʻao.

Hiki i kekahi mau lāʻau lapaʻau allergy, ʻo Benadryl hoʻi, ke hoʻohiamoe iā ʻoe . Hiki i nā lāʻau lapaʻau e like me Sudafed ke hoʻomāʻoluʻolu ʻole iā ʻoe a hoʻomaha ʻole. ʻO kekahi mea nui, ʻo ia ka hoʻomaloʻo ʻana o kēia mau antihistamines i ke kino. ʻO ke ʻano kēia, ma waho aʻe o ka hoʻomaloʻo ʻana i ka mucus, hiki i nā vaginas o nā wahine ke maloʻo. Hiki i kēia ke hoʻomāʻeha i ka moekolohe. Hiki i kēia ke hōʻemi hou aku i ka makemake moekolohe.

ʻO ka mea pōmaikaʻi, aia nā lāʻau lapaʻau kūpono loa i kēia manawa ʻaʻohe o kēia mau hopena ʻaoʻao. Hiki i ke kauka ke kuhikuhi i kahi lāʻau lapaʻau ʻaʻole e hiamoe e hana nou, a i ʻole nā ​​​​​​mea pīpī ihu e like me `(Flonase)` a i ʻole `(Nasonex)`. Hiki i kēia mau mea ke kōkua i ka kaohi ʻana i nā hōʻailona e like me ka ihu paʻa, ka ʻūhā, a me nā maka ʻāʻī i ka nui.

Inā koʻikoʻi loa nā hōʻailona, ​​​​aia kekahi ʻano lapaʻau o ka "Immunotherapy", ʻo ia hoʻi nā pana allergy.

Aia kekahi mau mea hiki iā ʻoe ke hana me ka ʻole o ka lāʻau lapaʻau?

ʻAe, ʻoiaʻiʻo nō.

• Holoi Sinus: ʻO ka holoi ʻana i loko o kou ihu me kahi wai paʻakai e hiki ke kōkua i ka hōʻemi ʻana i ke kūpikipikiʻana a me ka ʻeha ʻole. Hiki iā ʻoe ke hoʻohana i kahi mea e like me ka ipu Neti a i ʻole kahi syringe maʻamau no kēia.
• Ke hoʻoponopono nei i ke kaiapuni: Inā he maʻi ʻoe i ka lepo, e wehe i nā kāpeti mai kou home. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā makapō ma kahi o nā pale lole no nā puka makani.